Getting your daily dose of fiber and nutrients just got a whole lot tastier with these 20 delicious whole wheat flour recipes. Whole wheat flour is a healthier alternative to all-purpose flour, packed with more nutrients and fiber that can help lower cholesterol levels and regulate blood sugar. From sweet treats like banana bread and chocolate chip cookies to savory favorites like pizza dough and pretzels, we’ve got you covered with these mouth-watering whole wheat flour recipes.
In this article, we’ll be exploring the versatility of whole wheat flour and sharing our favorite recipes that use it as a main ingredient. Whether you’re a health-conscious baker or just looking for some new ideas to spice up your cooking routine, you’ll find something on this list that will satisfy your cravings while nourishing your body.
Whole Wheat Banana Bread
This classic recipe yields a deliciously moist and flavorful banana bread packed with the goodness of whole wheat flour, perfect for a quick breakfast or snack. With the natural sweetness of ripe bananas and a hint of spice, this loaf is sure to become a family favorite.
Ingredients:
– 2 large ripe bananas, mashed
– 1 1/2 cups whole wheat flour
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– Optional: nuts or chocolate chips for added flavor and texture
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, sugar, baking powder, and salt.
3. Add melted butter, eggs, and vanilla extract. Mix until smooth.
4. Gradually add whole wheat flour, mixing until just combined.
5. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Whole Wheat Pizza Dough
This simple recipe yields a delicious and nutritious whole wheat pizza dough that’s perfect for any topping combination. With just a few ingredients, you can create a crust that’s crispy on the outside and soft on the inside.
Ingredients:
– 2 cups whole wheat flour
– 1 cup warm water
– 1 teaspoon active dry yeast
– 1 tablespoon olive oil
– 1 teaspoon salt
Instructions:
1. In a large mixing bowl, combine whole wheat flour, yeast, and salt.
2. Gradually add in the warm water, stirring to form a shaggy dough.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C).
6. Punch down the dough and shape into desired pizza crust shape.
7. Top and bake for 12-15 minutes or until golden brown.
Cooking Time: 15 minutes
Whole Wheat Pancakes
Start your day with a stack of fluffy, wholesome whole wheat pancakes. Made with rolled oats and nutritious whole wheat flour, these pancakes are the perfect breakfast or brunch treat.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter, cooled
Instructions:
1. In a medium bowl, whisk together flour, oats, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook an additional 1-2 minutes, until golden brown.
Cooking Time: 15-20 minutes (makes approximately 8-10 pancakes)
Whole Wheat Blueberry Muffins
Start your day with a delicious and nutritious treat that combines the wholesome goodness of whole wheat with the sweetness of blueberries. These moist and flavorful muffins are perfect for breakfast or a snack on-the-go.
Ingredients:
– 2 cups whole wheat flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup milk
– 2 teaspoons vanilla extract
– 2 cups fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, egg, milk, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 20-25 minutes
Whole Wheat Chocolate Chip Cookies
Satisfy your sweet tooth with these chewy whole wheat chocolate chip cookies, packed with fiber and flavor!
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup unsalted butter, softened
– 1/2 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and salt. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the flour mixture until just combined, being careful not to overmix.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Whole Wheat Cinnamon Rolls
Start your day with a delicious and wholesome breakfast treat that’s packed with fiber and flavor. These soft, gooey cinnamon rolls are made with whole wheat flour, perfect for a guilt-free indulgence.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/4 cup granulated sugar
– 1/2 teaspoon active dry yeast
– 1/2 cup warm milk (105°F to 115°F)
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine flour, sugar, and yeast.
3. Add warm milk, melted butter, egg, cinnamon, and salt. Mix until a sticky dough forms.
4. Knead the dough for 5 minutes until smooth and elastic.
5. Roll out the dough to about 1/4 inch thickness. Spread with additional cinnamon if desired.
6. Roll up tightly and cut into 8-10 pieces. Place on prepared baking sheet, leaving space between each roll.
7. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Whole Wheat Pretzels
Get ready to satisfy your snack cravings with these soft and chewy whole wheat pretzels! With just a few simple ingredients and steps, you’ll be enjoying freshly baked pretzels in no time.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 2 tablespoons unsalted butter, melted
– Sesame seeds or pretzel toppings (optional)
Instructions:
1. In a large bowl, combine flour, warm water, sugar, and yeast. Mix until a sticky dough forms.
2. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
3. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
4. Preheat oven to 400°F (200°C). Line two baking sheets with parchment paper.
5. Divide the dough into 8-10 pieces. Roll each piece into a long rope, then twist into a pretzel shape. Place on prepared baking sheets.
6. Brush tops with melted butter and sprinkle with sesame seeds or toppings (if using).
7. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Enjoy your delicious homemade whole wheat pretzels!
Whole Wheat Sandwich Bread
This recipe yields a deliciously soft and nutty whole wheat sandwich bread that’s perfect for toasting, slicing, or serving as a side. With its wholesome ingredients and simple preparation, this bread is a great addition to any meal.
Ingredients:
– 2 cups whole wheat flour
– 1 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water (about 100°F)
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, sugar, and yeast.
2. Gradually add warm water to the dry ingredients and mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into a loaf. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Whole Wheat Waffles
Start your day with a delicious and nutritious breakfast treat – whole wheat waffles! Made with wholesome ingredients, these crispy and fluffy waffles are perfect for any meal.
Ingredients:
– 2 cups whole wheat flour
– 1/2 cup all-purpose flour
– 4 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup granulated sugar
– 2 large eggs
– 1 cup milk
– 4 tablespoons melted butter
– Flavorings of your choice (e.g. vanilla extract, cinnamon)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together flours, baking powder, salt, and sugar.
3. In a separate bowl, whisk together eggs, milk, and melted butter.
4. Add flavorings of your choice (if using) to the wet ingredients and whisk until combined.
5. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
6. Pour approximately 1/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes, or until golden brown.
Cooking Time: 3-5 minutes per waffle
Enjoy your delicious whole wheat waffles!
Whole Wheat Apple Pie Crust
Elevate your pie game with this wholesome alternative to traditional pastry dough. Made with whole wheat flour, this crust is not only delicious but also packed with nutritious goodness.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup cold unsalted butter, cut into small pieces
– 1/4 cup ice-cold water
– 1 tablespoon apple cider vinegar
Instructions:
1. In a large bowl, combine flour and salt.
2. Add the cold butter and use a pastry blender or your fingers to work it into the flour until the mixture resembles coarse crumbs.
3. Gradually add the ice-cold water, stirring with a fork until the dough comes together in a ball.
4. Turn the dough out onto a lightly floured surface and knead a few times until smooth.
5. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes before rolling out to desired thickness.
Cooking Time: Not applicable (this recipe makes the crust only)
Whole Wheat Carrot Cake
Looking for a healthier twist on the classic carrot cake? This whole wheat version is packed with nutritious ingredients and still satisfies your sweet tooth. With the added benefits of whole grain goodness, this recipe is perfect for snacking or as a special treat.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1 cup granulated sugar
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup chopped walnuts
– 1 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a large bowl, whisk together flour, sugar, eggs, carrots, walnuts, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, combine yogurt and olive oil. Add to the dry ingredients and mix until just combined.
4. Divide batter evenly between prepared pans and smooth tops.
5. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 30-35 minutes
Whole Wheat Oatmeal Raisin Cookies
These soft-baked cookies are packed with wholesome ingredients and sweet raisins, making them a perfect snack or dessert for any time of day.
Ingredients:
– 2 1/4 cups whole wheat flour
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/2 cup granulated sugar
– 1/2 cup butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup raisins
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, oats, brown sugar, and granulated sugar.
3. Add softened butter, eggs, vanilla extract, baking soda, and salt. Mix until a dough forms.
4. Fold in raisins.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until lightly golden.
7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-15 minutes
Whole Wheat Pita Bread
Pita bread is a staple in many Middle Eastern cuisines, and this recipe brings the authentic taste and texture to your kitchen. With a simple blend of whole wheat flour, yeast, salt, and water, you’ll be enjoying freshly baked pita in no time.
Ingredients:
– 2 cups whole wheat flour
– 1 teaspoon active dry yeast
– 1 teaspoon salt
– 1 cup warm water (around 100°F)
– Optional: sesame seeds or chopped herbs for topping
Instructions:
1. In a large mixing bowl, combine flour, yeast, and salt.
2. Gradually add in the warm water while stirring with a wooden spoon until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover it with plastic wrap or a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 425°F (220°C). Punch down the dough and shape into 2-3 pita breads.
6. Place the pita on a baking sheet lined with parchment paper, leaving about 1 inch of space between each bread.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Garlic Knots
Elevate your snack game with these soft, fluffy Whole Wheat Garlic Knots. Perfect as a side dish or a quick bite to satisfy your cravings.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt, to taste
– Sesame seeds or chopped parsley for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, warm water, sugar, and yeast. Mix until a shaggy dough forms.
3. Add garlic, olive oil, and salt. Knead for 5-7 minutes until smooth and elastic.
4. Divide dough into 8-10 portions. Roll each portion into a knot and place on prepared baking sheet.
5. Bake for 15-20 minutes or until golden brown.
6. Remove from oven and let cool for 5 minutes. Garnish with sesame seeds or chopped parsley, if desired.
Cooking Time: 15-20 minutes
Whole Wheat Zucchini Bread
This recipe yields a deliciously moist and flavorful whole wheat zucchini bread perfect for snacking, sandwich-making, or as a side dish. With the addition of grated zucchini, this bread is packed with nutrients and a hint of summer freshness.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup grated zucchini
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flours, baking powder, and salt.
3. In a separate bowl, combine sugar, melted butter, egg, and vanilla extract. Stir in grated zucchini.
4. Add wet ingredients to dry ingredients; mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Whole Wheat Dinner Rolls
These soft, fluffy dinner rolls are a perfect accompaniment to any meal. Made with wholesome whole wheat flour and a touch of honey, they’re sure to become a family favorite.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 2 tablespoons unsalted butter, melted
– 1 tablespoon honey
Instructions:
1. In a large mixing bowl, combine flour, sugar, and yeast.
2. Gradually add warm water, stirring to form a shaggy dough.
3. Add melted butter, honey, and salt. Mix until smooth and elastic.
4. Knead for 5-7 minutes, until dough is silky and relaxed.
5. Place in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
6. Preheat oven to 375°F (190°C). Punch down dough and shape into 8-10 rolls.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 20 minutes
Whole Wheat Chocolate Cake
Treat yourself to a deliciously healthy dessert with this whole wheat chocolate cake recipe, packed with nutrients and flavor.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1 cup milk, at room temperature
– 2 large eggs
– 1/4 cup canola oil
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, sugar, cocoa powder, baking powder, and salt.
3. In a large bowl, whisk together milk, eggs, oil, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Melt chocolate chips in microwave-safe bowl in 30-second increments, stirring between each interval. Allow to cool slightly.
6. Fold melted chocolate into the batter until well combined.
7. Divide batter evenly between prepared pans and smooth tops.
8. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Whole Wheat Crackers
Looking to upgrade your snack game with a healthier option? Look no further! This simple recipe yields crispy, delicious whole wheat crackers perfect for snacking or using as a base for your favorite toppings.
Ingredients:
– 2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/4 cup water
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, oats, and salt.
3. Add olive oil and mix until the dough comes together.
4. Gradually add water, mixing until a sticky ball forms.
5. Turn dough onto a floured surface and knead for 5 minutes.
6. Roll out to desired thickness (about 1/8 inch).
7. Cut into squares or desired shapes.
8. Place on prepared baking sheet and bake for 15-20 minutes, or until crackers are crispy.
Cooking Time: 15-20 minutes
Whole Wheat Lemon Poppy Seed Muffins
Brighten up your morning with these whole wheat lemon poppy seed muffins, bursting with citrusy flavor and nutty goodness.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup granulated sugar
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup vegetable oil
– 1 large egg
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon poppy seeds
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together lemon juice, oil, egg, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in poppy seeds.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until golden brown.
8. Let cool in tin for 5 minutes before transferring to a wire rack.
Cooking Time: 18-20 minutes
Enjoy your delicious and healthy lemon poppy seed muffins!
Whole Wheat Cheddar Biscuits
Elevate your meal with these savory and buttery Whole Wheat Cheddar Biscuits, packed with the richness of cheddar cheese.
Ingredients:
– 1 1/2 cups whole wheat flour
– 3 tablespoons cold unsalted butter, cut into small pieces
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1/4 cup heavy cream
– 1 teaspoon baking powder
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour and baking powder. Cut in cold butter until mixture resembles coarse crumbs.
3. Add cheddar cheese and stir until combined.
4. Pour in heavy cream and mix until dough forms.
5. Turn dough onto a floured surface; gently knead 2-3 times to form a cohesive ball.
6. Roll out dough to about 1 inch thickness. Cut into desired shapes (biscuit cutters or a glass work well).
7. Place biscuits on prepared baking sheet, leaving about 1 inch space between each.
8. Bake for 15-18 minutes or until golden brown.
Cooking Time: 15-18 minutes
Summary
Discover the delicious world of whole wheat baking with these 20 mouth-watering recipes! From sweet treats like Whole Wheat Banana Bread and Whole Wheat Lemon Poppy Seed Muffins, to savory delights like Whole Wheat Pizza Dough and Whole Wheat Garlic Knots, there’s something for everyone. Plus, with healthier options like Whole Wheat Pancakes and Whole Wheat Oatmeal Raisin Cookies, you can indulge guilt-free. Get baking and experience the nutritional benefits of whole wheat flour in these easy-to-make recipes!
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