Sweet potatoes are a staple ingredient in many cuisines, but it’s easy to get stuck in a rut when it comes to preparing them. That’s why we’re excited to share our collection of 20 mouthwatering white sweet potato recipes that will take your cooking to the next level. From comforting mashed dishes to vibrant salads and savory main courses, these recipes showcase the versatility and flavor of this beloved root vegetable.
In this article, we’ll explore a range of creative ways to use white sweet potatoes, from classic pairings like brown butter and sage to international inspirations such as Mexican tacos and Indian curries. Whether you’re looking for a quick weeknight dinner or a show-stopping side dish, these recipes are sure to satisfy your cravings and leave you feeling inspired.
Roasted White Sweet Potato Wedges with Garlic Aioli
Transform ordinary sweet potatoes into a delightful side dish or snack by roasting them to perfection and serving with a creamy garlic aioli.
Ingredients:
– 2-3 large white sweet potatoes
– 1/4 cup olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 cup mayonnaise
– 3 cloves garlic, minced
– 1 tbsp lemon juice
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut sweet potatoes into 1-inch (2.5 cm) thick wedges.
3. In a bowl, toss sweet potato wedges with olive oil, salt, and black pepper until evenly coated.
4. Spread the wedges on a baking sheet lined with parchment paper in a single layer.
5. Roast for 20-25 minutes or until sweet potatoes are tender and caramelized, flipping halfway through.
6. Meanwhile, combine mayonnaise, garlic, and lemon juice in a bowl.
7. Serve roasted sweet potato wedges with garlic aioli for dipping.
Cooking Time: 20-25 minutes
Creamy White Sweet Potato Soup with Coconut Milk
This comforting soup is a perfect blend of sweet potatoes, creamy coconut milk, and aromatic spices. A delightful twist on traditional sweet potato soups!
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
– 4 cups chicken or vegetable broth
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, cumin, paprika, and cayenne pepper (if using) in a little broth until the onion is translucent.
2. Add the diced sweet potatoes, remaining broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
3. Purée the soup with an immersion blender or transfer it to a blender in batches.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
White Sweet Potato Mash with Brown Butter and Sage
Elevate your mashed potatoes game with this creamy, aromatic dish that combines the natural sweetness of white sweet potatoes with the nutty flavor of brown butter and the earthy essence of sage.
Ingredients:
– 2 large white sweet potatoes
– 4 tablespoons unsalted butter
– 1/4 cup heavy cream or half-and-half
– 2 tablespoons chopped fresh sage leaves
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potatoes several times with a fork and bake for 45-50 minutes, or until tender.
3. Let the sweet potatoes cool slightly, then scoop out the flesh and place it in a large bowl.
4. In a small saucepan, melt 2 tablespoons of butter over medium heat. Continue cooking until the butter turns golden brown and smells nutty (about 5-7 minutes).
5. Add the browned butter to the sweet potatoes along with the heavy cream or half-and-half, salt, and chopped sage leaves.
6. Mash everything together until smooth and creamy.
Cooking Time: About 1 hour
Grilled White Sweet Potato Skewers with Chimichurri
Elevate your outdoor gatherings with these flavorful and visually appealing grilled sweet potato skewers, paired with a tangy and herby chimichurri sauce.
Ingredients:
– 4 large white sweet potatoes
– 1/2 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Cut sweet potatoes into 1-inch cubes.
3. Thread 4-5 sweet potato cubes onto each skewer.
4. Brush skewers with olive oil and season with salt and pepper.
5. Grill for 10-12 minutes, turning occasionally, until tender and slightly charred.
6. Meanwhile, combine parsley, oregano, garlic, and red wine vinegar in a bowl.
7. Stir well to combine.
8. Serve grilled sweet potato skewers with chimichurri sauce spooned over the top.
Cooking Time: 10-12 minutes
White Sweet Potato and Kale Hash with Poached Eggs
Elevate your breakfast game with this vibrant and flavorful dish, combining the natural sweetness of white sweet potatoes and the earthy goodness of kale. A poached egg adds a rich and creamy touch.
Ingredients:
– 2 large white sweet potatoes
– 1 bunch of curly kale, stems removed and discarded, leaves coarsely chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 4 eggs
– Optional: garlic powder, red pepper flakes
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potatoes several times with a fork and bake for 45-50 minutes or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add chopped kale and cook, stirring occasionally, until wilted and slightly caramelized, about 5-7 minutes.
4. Remove sweet potatoes from oven and let cool. Scoop out the flesh and add to the skillet with the kale. Stir to combine.
5. Poach eggs by cracking them into simmering water and cooking for 3-4 minutes or until whites are set.
6. Divide the hash among plates, top with a poached egg, and season with salt, pepper, and optional garlic powder and red pepper flakes.
Cooking Time: 1 hour 10 minutes
Baked White Sweet Potato Fries with Parmesan and Rosemary
Elevate your snack game with these crispy, flavorful baked sweet potato fries infused with the savory goodness of Parmesan cheese and fragrant rosemary.
Ingredients:
– 2-3 large white sweet potatoes
– 1/4 cup olive oil
– 2 tbsp grated Parmesan cheese
– 2 sprigs fresh rosemary, chopped
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice sweet potatoes into long, thin strips (about 1/2 inch thick).
3. Line a baking sheet with parchment paper and brush with olive oil.
4. Place sweet potato strips in single layer on the prepared baking sheet.
5. Sprinkle Parmesan cheese and chopped rosemary evenly over the fries.
6. Season with salt to taste.
7. Bake for 20-25 minutes, or until crispy and golden brown.
Cooking Time: 20-25 minutes
White Sweet Potato Gnocchi with Brown Butter Sauce
This recipe combines the natural sweetness of white sweet potatoes with the richness of brown butter, creating a unique and satisfying dish perfect for a cozy evening.
Ingredients:
– 2 large white sweet potatoes
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup whole milk
– 1 tablespoon olive oil
– Brown butter sauce (see below)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until tender.
3. Scoop out the flesh and mash with a fork.
4. In a large mixing bowl, combine the mashed sweet potatoes, flour, and salt. Mix well.
5. Gradually add the milk, kneading the mixture until a dough forms.
6. Divide the dough into 4 equal parts, rolling each part into a long rope shape.
7. Cut the ropes into 1-inch pieces to form gnocchi.
Brown Butter Sauce:
– 2 tablespoons unsalted butter
– Salt and pepper to taste
Melt the butter in a small saucepan over medium heat. Continue cooking until the butter turns golden brown, stirring occasionally. Season with salt and pepper. Serve the brown butter sauce over the white sweet potato gnocchi.
Cooking Time: Approximately 1 hour and 15 minutes (45-50 minutes for baking the sweet potatoes and 25-30 minutes to cook the gnocchi).
White Sweet Potato and Black Bean Tacos with Avocado Crema
A flavorful and nutritious twist on traditional tacos, this recipe combines the natural sweetness of white sweet potatoes with the earthy taste of black beans, all wrapped up in a crispy corn tortilla and topped with creamy avocado crema.
Ingredients:
– 2 large white sweet potatoes
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 8-10 corn tortillas
– Salt and pepper to taste
– Avocado crema (see below for recipe)
– Optional toppings: diced tomatoes, shredded lettuce, sour cream, salsa
Instructions:
1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes. Add black beans and cook, stirring occasionally, until heated through.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by slicing sweet potatoes and adding to tortillas along with black bean mixture. Top with avocado crema and desired toppings.
Avocado Crema Recipe:
– 2 ripe avocados, mashed
– 1 tablespoon lime juice
– 1/2 teaspoon salt
Mix all ingredients together until smooth; adjust seasoning as needed.
White Sweet Potato Pancakes with Maple Syrup
Start your day with a delicious twist on traditional pancakes using sweet potatoes! These fluffy and flavorful breakfast treats are topped with a drizzle of pure maple syrup for added sweetness.
Ingredients:
– 2 large white sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– Maple syrup, for serving
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. Add mashed sweet potatoes, milk, egg, and melted butter to the dry ingredients. Stir until combined but still slightly lumpy.
4. Using a 1/4 cup measuring cup, scoop batter onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: Approximately 15-20 minutes, depending on the number of pancakes cooked.
White Sweet Potato and Lentil Curry
A flavorful and nutritious vegetarian curry that combines the natural sweetness of white sweet potatoes with the comforting warmth of lentils.
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 4 cups vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onion and cook until softened, about 3 minutes.
3. Add garlic, cumin, curry powder, and turmeric; cook for 1 minute.
4. Add lentils, sweet potatoes, and broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves, if desired.
Cooking Time: 30-40 minutes
White Sweet Potato and Goat Cheese Tart
This sweet potato and goat cheese tart is a unique and flavorful twist on the classic savory tart. The sweetness of the roasted sweet potatoes pairs perfectly with the tanginess of the goat cheese, making it a perfect dish for any occasion.
Ingredients:
– 2 large sweet potatoes
– 1 sheet of frozen puff pastry, thawed
– 8 oz goat cheese, crumbled
– 1/4 cup chopped fresh thyme
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes in the oven for 45-50 minutes, or until tender.
3. Roll out the puff pastry on a floured surface to a thickness of about 1/8 inch.
4. Spread the goat cheese over the center of the pastry, leaving a 1-inch border around the edges.
5. Arrange the roasted sweet potatoes on top of the goat cheese in a spiral pattern.
6. Sprinkle with thyme and season with salt and pepper to taste.
7. Fold the edges of the pastry up over the filling to form a crust.
8. Brush the crust with olive oil and bake for 25-30 minutes, or until golden brown.
Cooking Time: 1 hour 15 minutes
White Sweet Potato and Chorizo Stuffed Peppers
Elevate your dinner game with this flavorful recipe that combines the natural sweetness of white sweet potatoes with the spicy kick of chorizo. This dish is perfect for a weeknight meal or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 2 large white sweet potatoes, cooked and diced
– 1/2 pound chorizo sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook chorizo over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add onion and garlic to the skillet; cook until softened.
5. Stuff each pepper with the sweet potato mixture, followed by the chorizo mixture.
6. Drizzle olive oil over the peppers and season with salt and pepper.
7. Bake for 30-40 minutes or until the peppers are tender.
White Sweet Potato and Spinach Quiche
A delicious and nutritious quiche that combines the natural sweetness of white sweet potatoes with the earthy flavor of spinach.
Ingredients:
– 1 large white sweet potato, cooked and diced
– 2 cups fresh spinach leaves
– 1/2 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine cooked sweet potato, spinach, cheddar cheese, heavy cream, eggs, salt, and pepper. Mix well.
3. Roll out the pie crust and place it in a 9-inch tart pan with a removable bottom.
4. Pour the sweet potato mixture into the pie crust.
5. Drizzle olive oil over the filling.
6. Bake for 35-40 minutes or until the quiche is set and the crust is golden brown.
Cooking Time: 35-40 minutes
White Sweet Potato and Bacon Chowder
This creamy chowder is a delicious twist on traditional potato soup, featuring the natural sweetness of white sweet potatoes and the smoky flavor of crispy bacon. Perfect for a cozy evening or as a comforting side dish.
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 6 slices of bacon, diced
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh chives or parsley for garnish (optional)
Instructions:
1. In a large pot, cook the diced bacon over medium heat until crispy.
2. Remove the bacon with a slotted spoon and set aside. Leave the grease in the pot.
3. Add the chopped onion and minced garlic to the pot and sauté until softened.
4. Add the diced sweet potatoes, chicken broth, and cooked bacon to the pot.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
6. Stir in heavy cream and season with salt and pepper to taste.
7. Serve hot, garnished with fresh chives or parsley if desired.
Cooking Time: 25-30 minutes
White Sweet Potato and Pecan Casserole
A twist on traditional sweet potato casserole, this recipe adds a delightful crunch from toasted pecans and a hint of sweetness from brown sugar. Perfect for the holidays or any special occasion.
Ingredients:
– 2 large white sweet potatoes, cooked and mashed
– 1/4 cup granulated sugar
– 2 tablespoons all-purpose flour
– 1 teaspoon salt
– 1/4 teaspoon ground nutmeg
– 1/4 cup unsalted butter, melted
– 1/2 cup heavy cream
– 1 cup chopped pecans
– 1 tablespoon brown sugar
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine mashed sweet potatoes, granulated sugar, flour, salt, and nutmeg. Mix until smooth.
3. Add melted butter, heavy cream, and vanilla extract. Stir until combined.
4. Fold in chopped pecans and brown sugar.
5. Pour mixture into a 9×13-inch baking dish.
6. Bake for 35-40 minutes or until lightly golden.
Cooking Time: 35-40 minutes
White Sweet Potato and Mushroom Risotto
A creamy and comforting risotto dish infused with the natural sweetness of white sweet potatoes and earthy flavor of mushrooms.
Ingredients:
– 1 large white sweet potato, peeled and diced
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 4 cups vegetable or chicken broth, warmed
– 1/2 cup white wine (optional)
– 2 tablespoons butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
2. Add garlic and mushrooms; cook until mushrooms release their liquid and start to brown, about 5 minutes.
3. Add sweet potato and cook for an additional 2-3 minutes, or until slightly tender.
4. Add Arborio rice and stir to coat with oil and mix with vegetable broth, one cup at a time, allowing each portion to absorb before adding the next. This process should take about 20-25 minutes, or until rice is cooked and creamy.
5. Stir in white wine (if using) and butter; season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 30-40 minutes
White Sweet Potato and Apple Salad with Honey Mustard Dressing
This autumnal salad combines the natural sweetness of white sweet potatoes and apples with a tangy honey mustard dressing, creating a delicious and healthy side dish perfect for any occasion.
Ingredients:
– 2 large white sweet potatoes
– 1 large apple, peeled and diced
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
3. In a large bowl, whisk together Greek yogurt, honey, Dijon mustard, salt, and pepper to make the dressing.
4. Once sweet potatoes are cool enough to handle, dice them into 1-inch cubes.
5. Add diced apple, chopped parsley (if using), and sweet potato cubes to the bowl with the dressing. Toss gently to combine.
6. Serve warm or at room temperature.
Cooking Time: 50 minutes
White Sweet Potato and Chickpea Stew
This hearty stew is a perfect blend of comforting sweetness and savory goodness, made with tender white sweet potatoes and creamy chickpeas. Serve it with some crusty bread or over rice for a satisfying meal.
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes (14.5 oz)
– 2 cups vegetable broth
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little oil until tender.
2. Add the diced sweet potatoes, chickpeas, diced tomatoes, vegetable broth, cumin, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the sweet potatoes are tender.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40 minutes
White Sweet Potato and Caramelized Onion Flatbread
Elevate your flatbread game with this sweet potato and caramelized onion masterpiece, combining the natural sweetness of roasted white sweet potatoes with the depth of slow-cooked onions.
Ingredients:
– 1 large white sweet potato
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 package active dry yeast
– 3 cups all-purpose flour
– 1 tablespoon sugar
– 1 cup warm water
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C). Roast the sweet potato for 45 minutes, or until tender.
2. In a large skillet, cook the onions over low heat for 20-25 minutes, stirring occasionally, until caramelized.
3. In a separate bowl, combine yeast and warm water; let sit for 5 minutes.
4. Add flour, sugar, salt, and black pepper to the bowl; mix until a sticky dough forms.
5. Knead the dough on a floured surface for 5-7 minutes.
6. Roll out the dough to desired thickness. Top with roasted sweet potato, caramelized onions, and parsley.
Cooking Time: 12-15 minutes or until crust is golden brown.
White Sweet Potato and Chocolate Brownies
Moist white sweet potato adds a unique twist to classic brownies, while dark chocolate provides a rich and indulgent flavor.
Ingredients:
– 1 large white sweet potato, cooked and mashed
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (100g) unsalted butter, at room temperature
– 1/2 cup (60g) granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 1/4 cups (160g) all-purpose flour
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch (20cm) square baking pan with parchment paper.
2. In a medium bowl, whisk together the mashed sweet potato, sugar, and eggs until smooth.
3. Melt the chocolate chips in the microwave or over a double boiler. Allow to cool slightly.
4. Combine the flour and salt in a small bowl. Add to the sweet potato mixture and stir to combine.
5. Pour in the melted chocolate and mix until just combined.
6. Pour the batter into the prepared pan and smooth the top.
7. Bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in the creamy, sweet, and savory world of white sweet potatoes! This collection of 20 recipes showcases the versatility of this underrated ingredient. From classic comfort foods like mashed potatoes and roasted wedges, to innovative twists like gnocchi, tacos, and quiche, there’s something for every taste and occasion. Discover how to bring out the natural sweetness in these tubers and create mouthwatering dishes that will become new favorites. Get cooking and experience the deliciousness of white sweet potatoes!
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