Are you looking for new ways to incorporate the nutty goodness of walnuts into your diet? Look no further! Walnuts are a nutritional powerhouse, packed with healthy fats, protein, and fiber. They’re also a great source of antioxidants, which can help protect against chronic diseases like heart disease and cancer.
From sweet treats to savory dishes, we’ve gathered 20 delicious walnut recipes that are not only tasty but also nutritious. Whether you’re looking for a quick breakfast option or a healthy snack, these recipes have got you covered. In this article, we’ll explore the many uses of walnuts in cooking, from baked goods and salads to main courses and snacks.
In the following pages, we’ll dive into the world of walnut-based dishes that will satisfy your cravings and nourish your body. From classic desserts like walnut banana bread to savory meals like walnut crusted salmon, there’s something for everyone. So go ahead, get creative with walnuts in the kitchen, and enjoy the many health benefits they have to offer!
Walnut and Quinoa Stuffed Bell Peppers
This recipe combines the nutty flavor of walnuts with the nutritious power of quinoa and bell peppers for a healthy and satisfying meal. The perfect blend of textures and flavors, these stuffed peppers are sure to please!
Ingredients:
– 4 large bell peppers (any color), seeded and chopped
– 1 cup cooked quinoa
– 1/2 cup chopped walnuts
– 1/4 cup grated cheddar cheese
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine quinoa, walnuts, and cheddar cheese.
3. Stuff each bell pepper with the quinoa mixture, filling to the top.
4. Drizzle olive oil over the peppers and season with salt and pepper.
5. Place the peppers in a baking dish and bake for 30-40 minutes, or until tender.
6. Garnish with fresh parsley or cilantro, if desired.
Cooking Time: 30-40 minutes
Healthy Walnut and Banana Bread
Moist and flavorful, this walnut and banana bread is a perfect snack or breakfast option.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon honey
– 1 large egg
– 1/2 cup plain Greek yogurt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, oats, baking powder, and salt.
3. In a large bowl, combine mashed bananas, honey, egg, and Greek yogurt. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chopped walnuts.
6. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Maple Glazed Walnut and Sweet Potato Casserole
A sweet and savory casserole perfect for the fall season, combining roasted sweet potatoes with crunchy walnuts and a hint of maple syrup.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup pure maple syrup
– 1/4 cup brown sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup chopped walnuts
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with salt, cinnamon, and nutmeg on a baking sheet. Roast for 20 minutes or until tender.
3. In a separate bowl, mix maple syrup, brown sugar, and melted butter.
4. Add chopped walnuts to the maple glaze mixture and stir until combined.
5. Combine roasted sweet potatoes and walnut-mapple glaze in a 9×13-inch baking dish.
6. Bake for an additional 15-20 minutes or until the casserole is bubbly and golden brown.
Cooking Time: 35-40 minutes
Walnut Crusted Baked Salmon
This recipe combines the rich flavor of walnuts with the delicate taste of salmon, creating a unique and delicious dish perfect for special occasions or weeknight dinners.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup chopped walnuts
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together chopped walnuts, olive oil, honey, and Dijon mustard until well combined.
4. Place the salmon fillets on the prepared baking sheet.
5. Divide the walnut mixture evenly among the salmon fillets, pressing gently to adhere.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spinach and Walnut Pesto Pasta
Experience the perfect blend of earthy spinach and nutty walnuts in this vibrant and flavorful pasta dish.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti, linguine)
– 2 cups fresh spinach leaves
– 1/4 cup toasted walnuts
– 1/4 cup freshly grated Parmesan cheese
– 3 cloves garlic, peeled and minced
– 1/2 cup extra-virgin olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a blender or food processor, combine spinach, walnuts, Parmesan cheese, garlic, and olive oil. Blend until smooth, adding reserved pasta water as needed to achieve desired consistency.
3. Add the pesto sauce to cooked pasta, tossing to coat evenly. Season with salt and pepper to taste.
4. Serve immediately, garnished with lemon wedges if desired.
Cooking Time:
– Pasta cooking time: 8-10 minutes
– Total preparation time: 15 minutes
Enjoy your delicious Spinach and Walnut Pesto Pasta!
Walnut and Avocado Salad with Lemon Dressing
A refreshing and healthy salad that combines the creaminess of avocado with the crunch of walnuts, all tied together with a zesty lemon dressing.
Ingredients:
– 2 ripe avocados, diced
– 1/2 cup chopped walnuts
– 1 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced avocado, chopped walnuts, and thinly sliced red onion.
2. Sprinkle the chopped parsley over the top of the salad.
3. In a small bowl, whisk together the lemon juice, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately, or refrigerate for up to 30 minutes before serving.
Cooking Time: 5-10 minutes
Healthy Walnut and Dark Chocolate Energy Bites
These no-bake energy bites are packed with wholesome ingredients, including walnuts and dark chocolate, to provide a natural energy boost. Perfect for snacking on-the-go or as a pre-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon chia seeds
– 1/4 teaspoon salt
– 1/4 cup dark chocolate chips (at least 70% cocoa)
Instructions:
1. In a large mixing bowl, combine oats, walnuts, and chia seeds.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the peanut butter mixture to the oat mixture and stir until well combined.
4. Roll the mixture into small balls, about 1 inch in diameter.
5. Place the dark chocolate chips on top of each ball and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy bites are no-bake.
Walnut and Apple Overnight Oats
A warm and comforting breakfast that combines the natural sweetness of apples with the earthy flavor of walnuts.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– 1/2 cup diced apple (Granny Smith or your favorite variety)
– 1 tablespoon chopped walnuts
Instructions:
1. In a jar or container, combine oats, water or milk, honey, cinnamon, and vanilla extract.
2. Stir until the oats are well coated with the liquid mixture.
3. Add the diced apple and chopped walnuts to the oat mixture. Stir gently to combine.
4. Cover the jar or container with plastic wrap or a lid.
5. Refrigerate overnight (or for at least 4 hours).
6. In the morning, give the oats a stir and add any toppings you like (e.g., additional honey, chopped nuts, or shredded coconut).
Cooking Time: Overnight (at least 4 hours) or cooking time is not necessary since this recipe is designed to be prepared ahead of time.
Roasted Carrot and Walnut Soup
This vibrant and nutritious soup combines the natural sweetness of carrots with the earthy flavor of walnuts, all wrapped up in a creamy and comforting package.
Ingredients:
– 2 lbs carrots, peeled and chopped
– 1/4 cup walnut halves
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss carrots with olive oil, salt, and pepper on a baking sheet. Roast for 30 minutes, or until tender.
3. In a large pot, sauté onion in a little bit of oil until softened.
4. Add roasted carrots, walnut halves, and vegetable broth to the pot. Bring to a boil, then simmer for 20-25 minutes.
5. Use an immersion blender (or transfer soup to a blender) to puree until smooth.
6. If desired, stir in heavy cream or half-and-half for added richness.
Cooking Time: 50-60 minutes
Walnut and Chickpea Veggie Burgers
A flavorful and nutritious twist on traditional veggie burgers, these walnut and chickpea patties are packed with protein and fiber. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a food processor, combine chickpeas, oats, walnuts, onion, garlic, tomato paste, smoked paprika, salt, and pepper. Process until coarsely chopped.
3. Divide the mixture into 4 equal parts and shape each part into a patty.
4. Add patties to the skillet or grill and cook for 4-5 minutes per side, or until golden brown and crispy.
5. Serve on a bun with your favorite toppings!
Cooking Time: 8-10 minutes
Walnut and Kale Stuffed Mushrooms
Elevate your mushroom game with this savory recipe combining earthy walnut and nutritious kale.
Ingredients:
– 12 large mushrooms (such as portobello or cremini), cleaned and stemmed
– 1/2 cup chopped walnuts
– 2 cups curly kale, stems removed and leaves torn into small pieces
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a pan, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
3. Add the kale to the pan and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
4. Stuff each mushroom cap with a spoonful of the kale mixture, followed by a sprinkle of chopped walnuts.
5. If using cheese, sprinkle it on top of the walnut layer.
6. Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the mushrooms are tender and the filling is heated through.
Cooking Time: 15-20 minutes
Healthy Walnut and Berry Smoothie Bowl
A nutrient-packed breakfast or snack that combines the natural sweetness of berries with the crunch of walnuts, all wrapped up in a creamy smoothie bowl.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1/2 teaspoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen berries, oats, walnuts, banana, and chia seeds.
2. Blend until smooth, adding honey and almond milk as needed to achieve desired consistency.
3. Pour the mixture into a bowl.
4. Top with additional sliced fruit, nuts, or granola, if desired.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 2-3 minutes
Walnut and Lentil Stuffed Zucchini Boats
A flavorful twist on traditional stuffed zucchinis, this recipe combines the natural sweetness of zucchini with the earthy taste of walnuts and lentils.
Ingredients:
– 4 medium-sized zucchinis
– 1 cup cooked lentils
– 1/2 cup chopped walnuts
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: feta cheese or breadcrumbs for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together cooked lentils, chopped walnuts, onion, garlic, and olive oil.
4. Stuff each zucchini boat with the lentil mixture, dividing it evenly among the four boats.
5. Place the stuffed zucchinis on a baking sheet lined with parchment paper.
6. Bake for 30-35 minutes or until the zucchinis are tender and the filling is lightly browned.
Cooking Time: 30-35 minutes
Walnut and Pumpkin Seed Granola Bars
A deliciously crunchy and nutritious snack bar packed with the flavors of walnut and pumpkin seeds.
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup brown sugar
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1/4 cup pumpkin seeds
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, flour, brown sugar, and baking soda. Stir until well combined.
3. Add honey, chopped walnuts, and pumpkin seeds. Mix until a dough forms.
4. Press the dough into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Walnut and Beetroot Hummus
This unique hummus recipe combines the earthy sweetness of beetroot with the nutty flavor of walnuts, creating a deliciously different dip for your favorite vegetables or pita bread.
Ingredients:
– 1 cup cooked chickpeas
– 2 medium beetroot, peeled and roasted
– 1/4 cup walnut pieces
– 3 tablespoons lemon juice
– 1 clove garlic, minced
– 1/4 teaspoon salt
– 1/4 cup tahini
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C). Wrap beetroot in foil and roast for 45-50 minutes or until tender.
2. In a blender, combine chickpeas, roasted beetroot, walnut pieces, lemon juice, garlic, salt, tahini, and olive oil. Blend on high speed until smooth.
3. Taste and adjust seasoning as needed.
Cooking Time: 10-15 minutes
Walnut and Fig Stuffed Chicken Breast
Elevate your chicken game with this sweet and savory combination of walnuts and figs, perfectly balanced to complement the tender breast. This recipe is a perfect blend of flavors and textures that’s sure to impress.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh thyme
– 1/4 cup honey
– 2 tablespoons olive oil
– 1/4 cup chopped walnuts
– 1/2 cup chopped dried figs
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together parsley, thyme, and honey.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the walnut-fig mixture, dividing it evenly among the four breasts.
5. Drizzle the tops of the breasts with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Healthy Walnut and Date Bliss Balls
These bite-sized treats are packed with nutritious ingredients and delicious flavors, making them the perfect snack or post-workout reward.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped walnuts
– 1/4 cup pitted dates, finely chopped
– 1 tablespoon honey
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, walnuts, and dates.
2. In a small saucepan, heat the honey and coconut oil over low heat until smooth and combined.
3. Pour the wet ingredients into the dry mixture and stir until well combined.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to set.
5. Once set, use your hands or a small cookie scoop to form the mixture into bite-sized balls, about 1 inch in diameter.
6. Place the bliss balls on a baking sheet lined with parchment paper and refrigerate for an additional 15-20 minutes to firm up.
Cooking Time: None! These treats are no-bake and ready in under an hour.
Enjoy your delicious and healthy walnut and date bliss balls!
Walnut and Broccoli Stir-Fry with Brown Rice
This hearty stir-fry combines the nutty flavor of walnuts with the earthy sweetness of broccoli, all wrapped up in a bed of fluffy brown rice. Perfect for a quick and satisfying dinner.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup chopped walnuts
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 1 cup cooked brown rice
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook until tender, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the walnuts and soy sauce. Cook for 1 minute.
5. Serve the stir-fry over brown rice.
Cooking Time: 10-12 minutes
Walnut and Pear Arugula Salad
This refreshing salad combines the sweetness of pears with the earthy flavor of walnuts, all on a bed of peppery arugula. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 4 cups arugula
– 1 ripe pear, diced
– 1/2 cup chopped walnuts
– 1/4 cup crumbled blue cheese (optional)
– 2 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula, pear, and walnuts.
2. In a small bowl, whisk together olive oil and apple cider vinegar.
3. Drizzle the dressing over the salad and toss to combine.
4. Top with crumbled blue cheese, if using.
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in 10 minutes or less.
Walnut and Flaxseed Gluten-Free Muffins
A delicious and nutritious breakfast or snack option, these muffins are packed with the benefits of walnuts and flaxseeds. This recipe is easy to make and perfect for those looking for a gluten-free alternative.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 3 large eggs
– 1/4 cup melted coconut oil
– 1/2 cup chopped walnuts
– 2 tablespoons ground flaxseed
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut sugar, and baking soda.
3. In a separate bowl, whisk together eggs, melted coconut oil, and apple cider vinegar.
4. Add the chopped walnuts and ground flaxseed to the wet ingredients and stir until well combined.
5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Summary
Discover the delicious and nutritious world of walnut recipes! From sweet treats like Healthy Walnut and Dark Chocolate Energy Bites to savory dishes like Walnut Crusted Baked Salmon, these 20 recipes showcase the versatility of walnuts. Enjoy healthy twists on classic favorites, such as Maple Glazed Walnut and Sweet Potato Casserole or Spinach and Walnut Pesto Pasta. Treat your taste buds and get creative with Walnut and Avocado Salad with Lemon Dressing or Roasted Carrot and Walnut Soup. These mouthwatering recipes are sure to satisfy your cravings for something new and exciting!
