Are you looking for a delicious and healthy way to add some excitement to your meals? Look no further than the humble Brussels sprout! These little green veggies are packed with nutrients, easy to prepare, and can be dressed up in countless ways. From classic roasted recipes to international-inspired stir-fries and salads, we’ve gathered 18 of the most flavorful vegetarian Brussels sprouts recipes perfect for any occasion.
In this article, we’ll explore a variety of mouth-watering recipes that showcase the versatility and deliciousness of Brussels sprouts. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to inspire your next meal. So grab your apron, preheat your oven, and get ready to fall in love with the mighty Brussels sprout!
Roasted Brussel Sprouts with Balsamic Glaze
Roasted Brussels Sprouts with Balsamic Glaze Recipe
Summary: Elevate the humble Brussels sprout with this easy and flavorful recipe, featuring a tangy balsamic glaze.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup balsamic vinegar
– 2 tablespoons honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes, or until tender and caramelized, stirring occasionally.
5. While the sprouts are roasting, combine balsamic vinegar and honey in a small saucepan over medium heat.
6. Bring to a simmer and cook for 2-3 minutes, or until thickened slightly.
7. Remove the sprouts from the oven and toss with the warm balsamic glaze.
Cooking Time: 25-30 minutes
Creamy Garlic Parmesan Brussel Sprouts
Elevate your Brussels sprouts game with this creamy garlic parmesan recipe, perfect for a delicious side dish or as a main attraction!
Creamy Garlic Parmesan Brussels Sprouts Recipe
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 2 tablespoons butter
– 1 cup heavy cream
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add Brussels sprouts to the skillet in batches, cooking for 5-7 minutes or until tender and caramelized.
4. In a separate saucepan, combine heavy cream and parmesan cheese. Bring to a simmer over medium heat.
5. Toss cooked Brussels sprouts with cream sauce until well coated.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Brussel Sprout and Quinoa Salad
This flavorful salad combines roasted Brussels sprouts with nutty quinoa, crunchy pecans, and tangy feta cheese, making it a perfect side dish or light lunch.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 cup quinoa, rinsed and drained
– 2 tablespoons olive oil
– 1/4 cup chopped pecans
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons apple cider vinegar (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
2. Cook quinoa according to package instructions. Allow it to cool.
3. In a large bowl, combine roasted Brussels sprouts, cooked quinoa, chopped pecans, crumbled feta cheese, and minced garlic.
4. Season with salt, pepper, and apple cider vinegar (if using).
5. Serve warm or at room temperature.
Cooking Time: 30-35 minutes
Maple Glazed Brussel Sprouts with Pecans
This recipe combines the natural sweetness of Brussels sprouts with the rich flavor of maple syrup, all wrapped up with a crunchy pecan topping. A perfect side dish for your next dinner party or family gathering.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup pecan halves
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with maple syrup, olive oil, salt, and pepper until coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized.
5. While the sprouts are roasting, toast the pecans in a dry skillet over medium heat for 2-3 minutes or until fragrant.
6. Remove the sprouts from the oven and sprinkle with toasted pecans.
Cooking Time: 20-25 minutes
Brussel Sprout and Sweet Potato Hash
This hearty hash combines caramelized sweet potatoes with crispy Brussels sprouts, perfect as a side dish or light meal. With the added crunch of toasted pecans, this recipe is sure to become a new favorite.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 1/4 cup toasted pecans
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add Brussels sprouts and cook for 5-7 minutes or until caramelized and crispy.
4. Combine roasted sweet potatoes and caramelized Brussels sprouts in a bowl. Stir in chopped parsley and toasted pecans.
5. Serve warm and enjoy!
Cooking Time: Approximately 40-45 minutes
Spicy Sriracha Brussel Sprouts
Get ready to kick up the flavor with this simple and addictive recipe that combines the natural sweetness of Brussels sprouts with the bold, spicy heat of sriracha.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon sriracha sauce
– 1 clove garlic, minced
– Salt and pepper, to taste
– Optional: 1/4 cup chopped pecans or walnuts for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, sriracha sauce, garlic, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes or until tender and caramelized, stirring occasionally.
4. Garnish with chopped nuts, if desired.
Cooking Time: 20-25 minutes
Brussel Sprout and Apple Slaw
A delicious twist on traditional slaws, this recipe combines the sweetness of apples with the earthy flavor of roasted Brussels sprouts. Perfect as a side dish or added to sandwiches and wraps.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 apples, peeled and chopped (Granny Smith or your favorite variety)
– 1/4 cup apple cider vinegar
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until caramelized.
3. In a large bowl, whisk together apple cider vinegar, honey, and remaining 1 tablespoon olive oil.
4. Add roasted Brussels sprouts, chopped apples, and parsley to the bowl. Toss to combine.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Brussel Sprout and Mushroom Stir-Fry
This hearty stir-fry combines the natural sweetness of Brussels sprouts with the earthy flavor of mushrooms, all wrapped up in a savory sauce.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with 1 tablespoon of oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
2. In a large skillet, heat the remaining 1 tablespoon of oil over medium-high heat. Add mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
3. Add garlic, soy sauce, and honey to the skillet. Cook for an additional 1-2 minutes or until the sauce is caramelized.
4. Stir in roasted Brussels sprouts. Season with salt and pepper to taste. Serve hot over rice or noodles.
Cooking Time: 25-30 minutes
Brussel Sprout and Lentil Curry
A flavorful and nutritious vegetarian curry that combines the earthy taste of Brussels sprouts with the comforting warmth of red lentils. This recipe is perfect for a cozy weeknight dinner or a special occasion.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 cup red lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, ginger, cumin, turmeric, and cayenne (if using). Cook for 1 minute.
4. Add Brussels sprouts and cook until tender, about 10 minutes.
5. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro before serving.
Cooking Time: 35-40 minutes
Cheesy Brussel Sprout Casserole
This creamy, cheesy casserole is the perfect side dish for your holiday gatherings. With roasted Brussels sprouts, caramelized onions, and a blend of cheddar and parmesan cheese, this recipe is sure to be a hit with family and friends.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 large onion, sliced
– 2 tablespoons olive oil
– 1 cup grated cheddar cheese
– 1/2 cup grated parmesan cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
– 1 teaspoon dried thyme
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, caramelize the onions over medium heat for 15-20 minutes, stirring occasionally.
4. In a separate bowl, combine cheddar and parmesan cheese.
5. In a 9×13 inch baking dish, arrange roasted Brussels sprouts in an even layer. Top with caramelized onions and cheese mixture.
6. Pour heavy cream over the top and sprinkle with thyme.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Cooking Time: 45-50 minutes
Brussel Sprout and Chickpea Buddha Bowl
A flavorful and nutritious bowl filled with roasted Brussels sprouts, chickpeas, and quinoa, topped with a tangy tahini dressing.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 can chickpeas, drained and rinsed
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons water
– Chopped fresh cilantro or parsley for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
3. In a medium bowl, whisk together tahini, garlic, lemon juice, and water until smooth.
4. In a large bowl, combine quinoa, chickpeas, and roasted Brussels sprouts.
5. Drizzle the tahini dressing over the top and toss to coat.
6. Garnish with chopped cilantro or parsley, if desired.
Cooking Time: 30-40 minutes
Brussel Sprout and Kale Pesto Pasta
A flavorful and nutritious pasta dish that combines the earthy sweetness of roasted Brussels sprouts with the tanginess of kale pesto.
Ingredients:
– 12 oz. pasta of your choice
– 2 cups Brussels sprouts, halved
– 1 cup curly kale, stems removed
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with 2 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until caramelized.
2. In a blender or food processor, combine kale, garlic, 2 tbsp olive oil, salt, and pepper. Blend until smooth pesto forms.
3. Cook pasta according to package instructions. Drain and set aside.
4. Combine roasted Brussels sprouts with cooked pasta and kale pesto. Toss to coat.
5. Top with Parmesan cheese (if using) and serve immediately.
Cooking Time: 30-40 minutes
Brussel Sprout and Cranberry Stuffed Acorn Squash
This recipe combines the natural sweetness of roasted acorn squash with the earthy flavor of Brussels sprouts, tangy cranberries, and a hint of warm spices. Perfect for a cozy fall or winter meal.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 1 lb Brussels sprouts, trimmed and halved
– 1 cup fresh or frozen cranberries
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– Optional: 1/4 cup crumbled goat cheese or feta for added richness
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the acorn squash in half lengthwise, scoop out seeds and pulp.
3. Toss Brussels sprouts with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a separate bowl, mix cranberries with a pinch of sugar (if using fresh).
5. Stuff each squash half with roasted Brussels sprouts, followed by a spoonful of cranberry mixture.
6. Bake the stuffed squash at 375°F (190°C) for an additional 20-25 minutes or until heated through.
7. Serve warm, topped with crumbled goat cheese or feta if desired.
Cooking Time: Approximately 45-50 minutes
Brussel Sprout and Avocado Toast
This recipe combines the earthy sweetness of roasted Brussels sprouts with the creaminess of avocado, all on top of a crispy slice of whole grain bread.
Ingredients:
– 1 bag of fresh Brussels sprouts
– 2 ripe avocados
– 2 slices of whole grain bread
– 2 tablespoons of olive oil
– Salt and pepper to taste
– Optional: lemon wedges, red pepper flakes, or grated Parmesan cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the Brussels sprouts in half and toss with olive oil, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
4. Meanwhile, toast the bread until lightly browned.
5. Slice the avocado and spread on top of the toasted bread.
6. Top with roasted Brussels sprouts and season with salt, pepper, and any desired additional flavors.
Cooking Time: 25-30 minutes
Brussel Sprout and Cauliflower Gratin
Elevate your side dish game with this creamy, caramelized gratin featuring roasted Brussels sprouts and cauliflower. This recipe is perfect for the fall season when these two vegetables are at their peak flavor.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup unsalted butter, softened
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts and cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
3. In a separate saucepan, melt butter over medium heat. Add Parmesan cheese and stir until smooth.
4. Arrange roasted vegetables in a 9×13-inch baking dish. Pour the cheese mixture evenly over the top.
5. Bake for an additional 10-15 minutes or until the gratin is golden brown and bubbly.
Cooking Time: 35-40 minutes
Brussel Sprout and Black Bean Tacos
Get ready to revolutionize your taco game with this innovative combination of roasted Brussels sprouts, creamy black beans, and zesty toppings! This flavorful recipe is perfect for a quick weeknight dinner or a colorful lunch option.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– 6-8 corn tortillas
– Optional toppings: avocado, sour cream, shredded cheese, diced tomatoes, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, onion, garlic, and cumin. Roast for 20-25 minutes or until tender.
3. In a large pan, heat black beans over medium heat. Add salt and pepper to taste.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing roasted Brussels sprouts and black beans onto tortillas. Top with your favorite fixings.
Cooking Time: 25-30 minutes
Brussel Sprout and Farro Salad with Lemon Dressing
This hearty salad combines the nutty flavor of farro with the sweetness of roasted Brussels sprouts, all tied together with a bright and citrusy lemon dressing.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 cup cooked farro
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Chopped fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
3. Cook farro according to package instructions. Let cool.
4. In a large bowl, whisk together lemon juice and garlic.
5. Add roasted Brussels sprouts, cooked farro, and a pinch of salt and pepper to the bowl. Toss to combine.
6. Serve warm or at room temperature, garnished with parsley or thyme if desired.
Cooking Time: 25-30 minutes
Brussel Sprout and Pumpkin Seed Pesto Pizza
A flavorful twist on traditional pizza, this recipe combines the earthy sweetness of roasted Brussels sprouts with the nutty crunch of pumpkin seeds and a tangy pesto sauce.
Ingredients:
– 1 lb pizza dough
– 1/2 cup roasted Brussels sprouts (see roasting instructions below)
– 1/4 cup pumpkin seeds, toasted
– 1/2 cup pesto sauce (homemade or store-bought)
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F.
2. Roll out the pizza dough to desired thickness.
3. Spread a thin layer of pesto sauce on the dough, leaving a small border around the edges.
4. Top with roasted Brussels sprouts, pumpkin seeds, and mozzarella cheese.
5. Season with salt and pepper to taste.
6. Bake for 15-20 minutes or until crust is golden brown.
Roasting Instructions:
– Preheat oven to 400°F.
– Cut off the ends of the Brussels sprouts and trim any damaged leaves.
– Toss with olive oil, salt, and pepper.
– Spread on a baking sheet and roast for 20-25 minutes or until tender and caramelized.
Summary
Get ready to fall in love with Brussels sprouts all over again! This article presents 18 mouth-watering vegetarian recipes that showcase the versatility and flavor of this beloved cruciferous vegetable. From sweet and tangy roasted sprouts with balsamic glaze to spicy sriracha-infused stir-fries, these creative dishes are perfect for any occasion – whether it’s a cozy night in or a special celebration. With a range of flavors and textures, there’s something for everyone. So go ahead, give Brussels sprouts a try, and discover why they’re the new superfood!
