Are you looking for a sweet treat that’s not only delicious, but also good for you? Look no further than dates! These natural wonders are packed with nutrients and can be used in a variety of sweet treats. From classic baked goods to energy-boosting snacks and indulgent desserts, we’ve got 20 mouth-watering vegan date recipes to try.
In this article, we’ll explore the many uses of dates in plant-based baking and snacking. Whether you’re a seasoned vegan or just starting out on your plant-based journey, these recipes are sure to satisfy your sweet tooth while also providing a boost of nutrition. So grab some dates and get ready to indulge in the sweetness!
Vegan Date and Walnut Loaf
A moist and flavorful loaf filled with the sweetness of dates and the crunch of walnuts, perfect for a snack or dessert.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup sugar
– 1/4 cup chopped fresh dates
– 1/4 cup chopped walnuts
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 cup plant-based milk (such as almond or soy milk)
– 1 tablespoon apple cider vinegar
– 1 tablespoon maple syrup
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together oats, flour, sugar, baking powder, salt, and cinnamon.
3. Add chopped dates, walnuts, plant-based milk, apple cider vinegar, and maple syrup to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Raw Vegan Date and Almond Energy Balls
These bite-sized treats are a perfect blend of natural sweetness, creamy texture, and satisfying crunch. Made with wholesome ingredients, they’re the ideal pick-me-up to fuel your day.
Ingredients:
• 1 cup pitted dates
• 1/2 cup rolled oats
• 1/4 cup almonds
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• Pinch of sea salt
Instructions:
1. Soak the dates in water for at least 30 minutes.
2. Drain and blend the dates with 1/4 cup water until smooth.
3. In a separate bowl, mix together the oats, almonds, chia seeds, and sea salt.
4. Add the vanilla extract to the date mixture and stir well.
5. Combine the two mixtures and use your hands to shape into small energy balls (about 20-25).
6. Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Cooking Time: None! These no-bake bites are ready straight away.
Enjoy your nutritious and delicious Raw Vegan Date and Almond Energy Balls!
Vegan Chocolate Date Smoothie
A rich and creamy blend of sweet dates, cocoa powder, and almond milk, this smoothie is a perfect treat for chocolate lovers.
Ingredients:
– 2 ripe pitted dates
– 1/4 cup unsweetened cocoa powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon maple syrup
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add the pitted dates, cocoa powder, almond milk, and maple syrup to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the vanilla extract and blend for an additional 10-15 seconds.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy!
Stuffed Dates with Vegan Nut Butter
Elevate your snack game with this simple yet impressive recipe that combines the natural sweetness of dates with the creamy richness of vegan nut butter. Perfect for a quick pick-me-up or as a elegant appetizer for a gathering.
Ingredients:
– 12 pitted dates
– 1/4 cup vegan peanut butter (or almond butter)
– 1 tablespoon honey (optional)
– 1/4 teaspoon salt
– 1/2 cup chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the dates in half lengthwise and remove any seeds.
3. In a small bowl, mix together the vegan nut butter, honey (if using), and salt until smooth.
4. Stuff each date with about 1 teaspoon of the nut butter mixture.
5. If using nuts, sprinkle a few pieces on top of each stuffed date.
6. Place the dates on a baking sheet lined with parchment paper.
7. Bake for 10-12 minutes or until the filling is warm and the dates are tender.
Cooking Time: 10-12 minutes
Vegan Date and Oat Breakfast Bars
Start your day with a nutritious and delicious breakfast bar that’s packed with wholesome ingredients. These chewy bars are made with rolled oats, dates, and nuts for a satisfying morning treat.
Ingredients:
– 2 cups rolled oats
– 1 cup pitted dates, chopped
– 1/2 cup almonds, sliced
– 1/4 cup coconut oil
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, chopped dates, sliced almonds, and salt. Mix until well combined.
3. In a separate bowl, mix together coconut oil, maple syrup, and vanilla extract.
4. Pour the wet ingredients over the dry ingredients and stir until everything is fully incorporated.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Vegan Date Caramel Sauce
Sweeten your desserts with this rich and indulgent vegan date caramel sauce, perfect for topping ice cream, cakes, or using as a dip.
Ingredients:
– 1 cup pitted dates
– 1/4 cup maple syrup
– 2 tablespoons coconut oil
– 2 tablespoons water
– 1 teaspoon vanilla extract
Instructions:
1. Soak the dates in hot water for at least 30 minutes, or until they’re soft and easy to blend.
2. Drain and rinse the dates, then add them to a blender with maple syrup, coconut oil, water, and vanilla extract.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time:
– None! This sauce is ready in no time!
Vegan Date and Banana Bread
Vegan Date and Banana Bread Recipe
Moist and flavorful, this vegan banana bread recipe combines the natural sweetness of ripe bananas with the chewy goodness of dates. Perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 3 ripe bananas, mashed
– 1 cup pitted dates, chopped
– 1/2 cup all-purpose flour
– 1/4 cup rolled oats
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup vegan butter or margarine, melted
– 1 tablespoon maple syrup
– 1 egg replacement (such as flaxseed or chia seeds mixed with water)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, chopped dates, flour, oats, baking powder, and salt.
3. Add melted vegan butter or margarine, maple syrup, and egg replacement. Mix until smooth.
4. Pour batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Vegan Date and Coconut Bliss Balls
Elevate your snack game with these bite-sized treats that combine the natural sweetness of dates with the creamy richness of coconut. Perfect for a quick energy boost or a healthy indulgence.
Ingredients:
– 1 cup pitted dates
– 1/2 cup unsweetened shredded coconut
– 1/4 cup rolled oats
– 1 tablespoon maple syrup
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a blender or food processor, combine dates, coconut, oats, and maple syrup. Blend until well combined.
2. Add vanilla extract and blend until smooth.
3. Roll the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 bliss balls.
4. Place the bliss balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None required! Just chill and enjoy.
Vegan Date and Cacao Truffles
Treat your taste buds to the sweet union of dates and cacao in these bite-sized vegan truffles.
Ingredients:
– 1 cup pitted dates
– 1/2 cup unsweetened cocoa powder
– 1 tablespoon maple syrup
– 1/4 teaspoon salt
– 1/4 cup rolled oats
– 1/4 cup coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. Soak the dates in water for at least 4 hours or overnight.
2. Drain and blend the dates with cocoa powder, maple syrup, and salt until smooth.
3. Stir in the rolled oats, coconut oil, and vanilla extract.
4. Cover the mixture and refrigerate for at least 30 minutes to allow it to firm up.
5. Use a small cookie scoop or your hands to shape the mixture into balls, about 1 inch in diameter.
6. Place the truffles on a parchment-lined baking sheet and refrigerate for an additional 15-20 minutes before serving.
Cooking Time: None! These truffles require no cooking, just chilling.
Vegan Date and Pecan Pie
This vegan take on the classic pecan pie is elevated by the natural sweetness of dates, creating a rich and indulgent dessert perfect for special occasions.
Ingredients:
– 1 cup pitted dates, chopped
– 1/2 cup pecans, chopped
– 1/4 cup maple syrup
– 1/4 cup coconut oil
– 1 tablespoon vanilla extract
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a blender or food processor, combine dates, pecans, maple syrup, and coconut oil. Blend until smooth.
3. Stir in vanilla extract.
4. Roll out the pie crust and fill with the date mixture.
5. Bake for 40-45 minutes, or until the filling is set and the crust is golden brown.
Cooking Time: 40-45 minutes
Vegan Date and Orange Muffins
Moist and flavorful, these vegan muffins are perfect for a quick breakfast or snack. The combination of sweet dates and tangy orange creates a delightful treat that’s also free from animal products.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup sugar
– 1/4 cup chopped fresh dates
– 1/2 cup non-dairy milk (such as almond or soy milk)
– 1/4 cup orange juice
– 1 tablespoon apple cider vinegar
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup vegan butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, and baking powder.
3. In a separate bowl, combine non-dairy milk, orange juice, apple cider vinegar, and melted vegan butter.
4. Add chopped dates to the wet ingredients and stir until combined.
5. Pour wet ingredients into dry ingredients and mix until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Vegan Date and Chia Pudding
A sweet and nutritious breakfast or snack option that combines the natural sweetness of dates with the nutty flavor of chia seeds.
Ingredients:
– 1 cup pitted dates, soaked in water for at least 4 hours
– 1/2 cup chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon maple syrup
– Pinch of salt
Instructions:
1. Drain and rinse the soaked dates.
2. In a blender or food processor, combine the drained dates, chia seeds, almond milk, maple syrup, and salt. Blend until smooth and creamy.
3. Pour the mixture into a bowl or jar. Refrigerate for at least 4 hours or overnight to allow the pudding to set.
4. Serve chilled, garnished with additional chopped dates if desired.
Cooking Time: 4 hours (or overnight)
Vegan Date and Almond Butter Cookies
Satisfy your sweet tooth with these chewy and flavorful cookies that combine the natural sweetness of dates with the richness of almond butter. Perfect for a snack or dessert, these vegan treats are sure to please.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup sugar
– 1/4 cup date syrup (or honey)
– 1/2 cup almond butter
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup chopped dates
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, sugar, and baking soda.
3. In a separate bowl, combine almond butter, date syrup, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Fold in chopped dates.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Vegan Date and Pumpkin Spice Granola
Vegan Date and Pumpkin Spice Granola Recipe
Get ready to delight your taste buds with this crunchy and flavorful vegan granola, perfect for snacking or adding a nutritious boost to your favorite oatmeal or yogurt.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped dates
– 1/2 cup pumpkin puree
– 1/4 cup maple syrup
– 1/4 cup coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, chopped dates, pumpkin puree, maple syrup, coconut oil, vanilla extract, cinnamon, nutmeg, and salt until well combined.
3. Spread the mixture onto the prepared baking sheet in an even layer.
4. Bake for 25-30 minutes or until lightly toasted and fragrant.
5. Remove from oven and let cool completely before breaking into chunks.
Cooking Time: 25-30 minutes
Enjoy your delicious Vegan Date and Pumpkin Spice Granola!
Vegan Date and Apple Crumble
Vegan Date and Apple Crumble Recipe
This sweet and satisfying dessert combines tender apples, dates, and a crunchy oat topping, perfect for a cozy night in or a special occasion. With minimal ingredients and easy preparation, this vegan crumble is sure to become a new favorite.
Ingredients:
– 2-3 ripe apples, peeled and sliced
– 1/4 cup pitted dates, chopped
– 1 tablespoon maple syrup
– 1/4 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/2 cup rolled oats
– 1/4 cup vegan butter or margarine, melted
– 1/4 cup brown sugar
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced apples, chopped dates, maple syrup, cinnamon, and nutmeg.
3. Mix well until the fruit is evenly coated.
4. Transfer the mixture to a 9×9-inch baking dish.
5. In a separate bowl, mix together oats, melted vegan butter or margarine, and brown sugar.
6. Spread the oat topping evenly over the apple mixture.
7. Bake for 35-40 minutes, or until the topping is golden brown.
Vegan Date and Ginger Energy Bars
These chewy bars are packed with natural energy from dates, nuts, and spices, making them a perfect snack for busy days or post-workout refueling. Made with wholesome ingredients, they’re also free from refined sugars, gluten, and dairy.
Ingredients:
– 1 cup pitted dates
– 1/2 cup rolled oats
– 1/4 cup chopped almonds
– 1 tablespoon grated fresh ginger
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a blender, combine dates, oats, almonds, ginger, honey or maple syrup, and salt. Blend until smooth and sticky.
3. Press the mixture into the prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden brown.
5. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Vegan Date and Cinnamon Rolls
Vegan Date and Cinnamon Rolls: A Sweet Treat with a Twist!
These soft, fluffy, and aromatic rolls are infused with the natural sweetness of dates and the warmth of cinnamon. Perfect for breakfast or as a snack, these vegan date and cinnamon rolls are sure to satisfy your sweet tooth.
Ingredients:
– 1 cup warm non-dairy milk
– 2 teaspoons active dry yeast
– 3 tablespoons sugar
– 4 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup unsalted vegan butter, melted
– 1/4 cup chopped dates
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
Instructions:
1. In a large mixing bowl, combine warm non-dairy milk and yeast. Let it sit for 5-7 minutes until frothy.
2. Add sugar, flour, and salt to the mixture. Mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Roll out the dough to a thickness of about 1/4 inch.
5. Spread melted vegan butter evenly over the dough, leaving a 1-inch border around edges.
6. Sprinkle chopped dates and cinnamon mixture over the butter.
7. Roll up the dough tightly, starting from one long side.
8. Cut into 12 equal pieces.
9. Place rolls on a baking sheet lined with parchment paper, leaving about 1 inch of space between each roll.
10. Bake at 375°F (190°C) for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Vegan Date and Cashew Cheesecake
Satisfy your sweet tooth with this creamy and rich vegan cheesecake, infused with the natural sweetness of dates and the nutty flavor of cashews.
Ingredients:
– 1 1/2 cups cashews
– 1 cup pitted dates
– 1/4 cup maple syrup
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– 1/4 cup coconut oil, melted
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then blend them with the dates, maple syrup, lemon juice, and salt until smooth.
3. In a separate bowl, whisk together the almond milk and melted coconut oil.
4. Add the wet ingredients to the cashew mixture and blend until well combined.
5. Pour the cheesecake batter into a 9-inch springform pan lined with parchment paper.
6. Bake at 350°F (175°C) for 45-50 minutes, or until the edges are set and the center is slightly jiggly.
7. Let cool completely before refrigerating for at least 4 hours or overnight.
Cooking Time: 45-50 minutes
Vegan Date and Fig Jam
Sweeten your day with this luscious vegan jam made with dates and figs, perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 1 cup pitted dates, chopped
– 1/2 cup dried figs, chopped
– 1/4 cup maple syrup
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. In a medium saucepan, combine dates, figs, maple syrup, lemon juice, and salt.
2. Bring the mixture to a boil over medium heat, stirring occasionally.
3. Reduce heat to low and simmer for 20-25 minutes or until the mixture has thickened and reduced slightly.
4. Remove from heat and let cool to room temperature.
5. Transfer the jam to an airtight container and store in the refrigerator for up to 6 months.
Cooking Time: 20-25 minutes
Vegan Date and Dark Chocolate Bark
Treat yourself to a sweet and indulgent treat with this easy-to-make vegan date and dark chocolate bark.
Ingredients:
– 1 cup pitted dates, chopped
– 1/2 cup unsalted cashews
– 1/4 cup maple syrup
– 1/4 cup coconut oil
– 1 cup dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. Line a baking sheet with parchment paper.
2. In a medium bowl, mix together chopped dates, cashews, and maple syrup until well combined.
3. Spread the date mixture onto the prepared baking sheet.
4. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
5. Pour the melted chocolate over the date mixture.
6. Sprinkle with a pinch of salt.
7. Refrigerate for at least 30 minutes to set.
Cooking Time: None (no cooking required!)
Summary
Get ready to indulge in the sweet and delicious world of vegan date recipes! With these 20 mouth-watering treats, you’ll be spoiled for choice. From decadent desserts like chocolate truffles and cheesecake to healthy snacks like energy balls and granola, there’s something for everyone. Try your hand at making a moist banana bread or a rich caramel sauce using dates as the star ingredient. Whether you’re a seasoned vegan or just looking for tasty ways to incorporate more plant-based foods into your diet, these recipes are sure to satisfy.
