As the weather cools down, there’s nothing like a warm and comforting cup of tea to brighten up your morning. And what better way to do so than with a flavorful and healthy turmeric tea recipe? Turmeric, also known as golden milk, has been gaining popularity in recent years due to its numerous health benefits, from reducing inflammation to improving cognitive function. Whether you’re looking for a soothing afternoon pick-me-up or a relaxing evening drink, we’ve got you covered with our collection of 20 refreshing turmeric tea recipes.
From classic golden milk blends to fruity and spicy twists, each recipe is carefully crafted to bring out the unique flavor and benefits of this ancient spice. So go ahead, get cozy, and let’s start brewing!
Golden Milk Turmeric Tea
Soften and nourish your body with this comforting and aromatic tea, infused with the anti-inflammatory properties of turmeric and the creaminess of coconut milk. Perfect for a cozy evening or a soothing morning pick-me-up.
Ingredients:
– 1 cup water
– 1 teaspoon ground turmeric
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– 1/2 cup coconut milk (full-fat canned or carton)
– Honey or maple syrup to taste (optional)
Instructions:
1. In a medium saucepan, bring the water to a simmer over medium heat.
2. Add the turmeric, cinnamon, and ginger. Whisk until the spices are well combined and the mixture is smooth.
3. Reduce heat to low and let it simmer for 5-7 minutes, or until the tea has thickened slightly.
4. Stir in the coconut milk until fully incorporated.
5. Strain the tea into a cup if desired.
6. Add honey or maple syrup to taste, if preferred.
Cooking Time: 10-12 minutes
Lemon Ginger Turmeric Tea
Discover the invigorating benefits of this citrusy, spicy, and warm tea that combines the anti-inflammatory properties of turmeric with the refreshing zing of lemon and ginger.
Ingredients:
• 1 cup water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon grated fresh ginger
• Juice of 1/2 lemon (about 2 tablespoons)
• Honey or sugar (optional)
Instructions:
1. Bring the water to a boil in a medium saucepan.
2. Add the turmeric, ginger, and lemon juice.
3. Reduce heat to low and simmer for 5-7 minutes, allowing the flavors to meld.
4. Strain the tea into a cup or teapot using a fine-mesh sieve or cheesecloth.
5. Add honey or sugar to taste, if desired.
6. Serve hot, enjoying the comforting warmth and invigorating aroma.
Cooking Time: 5-7 minutes
Spiced Turmeric Chai Tea
This comforting tea blend combines the earthy warmth of turmeric with the aromatic spices of India, perfect for a cozy evening or a pick-me-up anytime.
Ingredients:
– 1 teaspoon loose-leaf black tea
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground ginger
– 1/4 teaspoon ground turmeric
– 1/2 cup water
– 1 cup milk (dairy or non-dairy)
– Honey or sugar (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the black tea leaves and let steep for 3-5 minutes, or until desired strength is reached.
3. In a small bowl, combine the cinnamon, cardamom, ginger, and turmeric.
4. Add the spice blend to the tea and stir well.
5. Gradually add the milk, stirring to combine.
6. Reduce heat to low and simmer for 5-7 minutes or until the flavors have melded together.
7. Strain into cups and sweeten with honey or sugar if desired.
Cooking Time: 15-20 minutes
Honey-Sweetened Turmeric Tea
This sweet and spicy tea is a perfect blend of comfort and wellness, making it an excellent way to unwind after a long day. With the anti-inflammatory properties of turmeric and the soothing effects of honey, this recipe is sure to become a new favorite.
Ingredients:
– 1 teaspoon loose-leaf black tea or 1 black tea bag
– 1/2 teaspoon ground turmeric
– 1 tablespoon pure honey
– 1 cup boiling water
– Optional: lemon slice or cinnamon stick for garnish
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the loose-leaf tea or tea bag and let it steep for 3-5 minutes, or until desired strength is reached.
3. Remove the tea from heat and add the ground turmeric. Let it steep for an additional minute.
4. Strain the tea into a cup and discard the solids.
5. Add the honey and stir until dissolved.
6. Serve hot, garnished with lemon slice or cinnamon stick if desired.
Cooking Time: 10-12 minutes
Coconut Milk Turmeric Latte
This recipe combines the warmth of turmeric with the creaminess of coconut milk, perfect for a soothing and invigorating beverage.
Ingredients:
– 1 cup coconut milk
– 1/2 teaspoon turmeric powder
– 1 tablespoon honey or maple syrup (optional)
– Pinch of black pepper
– 8 oz strong brewed coffee or tea (optional)
Instructions:
1. In a small saucepan, warm the coconut milk over low heat.
2. Add the turmeric powder and whisk until dissolved.
3. If desired, add honey or maple syrup and whisk to combine.
4. Add a pinch of black pepper for added benefits.
5. Pour into a mug and enjoy on its own or with your favorite coffee or tea.
Cooking Time: 5-7 minutes (depending on heating method)
Turmeric Green Tea Blend
This Turmeric Green Tea Blend combines the anti-inflammatory properties of turmeric with the antioxidant-rich goodness of green tea, creating a deliciously healthy beverage perfect for any time of day.
Ingredients:
– 1 teaspoon loose-leaf green tea
– 1/2 teaspoon ground turmeric
– 1 tablespoon honey (optional)
– 8 oz water
Instructions:
1. Bring the water to a boil.
2. Add the green tea leaves and let steep for 3-5 minutes, or until the desired strength is reached.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add the ground turmeric and whisk until dissolved.
5. If desired, add honey to taste.
6. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Turmeric Black Tea Infusion
This recipe combines the warmth of black tea with the anti-inflammatory properties of turmeric, creating a soothing and comforting infusion perfect for any time of day.
Ingredients:
– 1 teaspoon loose-leaf black tea
– 1/2 teaspoon ground turmeric
– 1 cup boiling water
– Honey or sugar (optional)
Instructions:
1. Bring the water to a boil.
2. Add the loose-leaf black tea and let it steep for 3-5 minutes, or until desired strength is reached.
3. While the tea is steeping, add the ground turmeric to the boiling water and stir well.
4. Strain the turmeric mixture into the tea and discard the solids.
5. Add honey or sugar to taste, if desired.
6. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Cinnamon Turmeric Tea
Warm up with a soothing cup of Cinnamon Turmeric Tea, perfect for a relaxing evening or a pick-me-up any time of the day.
Ingredients:
– 1 teaspoon dried turmeric powder
– 1/2 teaspoon ground cinnamon
– 1 tea bag (black or green)
– 1 cup boiling water
– Honey or sugar (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Remove from heat and add the turmeric and cinnamon powder. Stir until well combined.
3. Steep the tea bag in the mixture for 5-7 minutes, depending on your desired strength of flavor.
4. Strain the tea into a cup or mug using a fine-mesh sieve or cheesecloth.
5. Add honey or sugar to taste, if desired.
Cooking Time: 10-15 minutes
Turmeric and Mint Iced Tea
This caffeine-free tea combines the warm, earthy flavor of turmeric with the cooling freshness of mint, perfect for a hot summer day or anytime you need a calming pick-me-up.
Ingredients:
– 1 cup strong brewed green tea (cooled)
– 1/2 teaspoon ground turmeric
– 1/4 cup fresh mint leaves
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. In a large pitcher, combine cooled green tea and ground turmeric. Stir well to dissolve.
2. Add fresh mint leaves to the pitcher and muddle gently with a spoon to release oils and flavors.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Just before serving, stir in honey if desired.
5. Fill glasses with ice and pour the tea over the ice.
6. Serve immediately and enjoy!
Cooking Time: None (as it’s an iced tea)
Turmeric Chamomile Tea
A soothing and calming tea blend that combines the anti-inflammatory properties of turmeric with the relaxing qualities of chamomile, perfect for unwinding after a long day.
Ingredients:
– 1 teaspoon dried turmeric powder
– 2 teaspoons dried chamomile flowers
– 1 cup boiling water
– Honey or lemon (optional)
Instructions:
1. In a medium-sized pot, bring the boiling water to a simmer.
2. Add the turmeric powder and whisk until dissolved.
3. Add the chamomile flowers and let steep for 5-7 minutes, or until the mixture has cooled slightly.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Add honey or lemon to taste, if desired.
Cooking Time: 10-12 minutes
Turmeric and Cardamom Tea
This warm and aromatic tea combines the anti-inflammatory properties of turmeric with the sweet, spicy flavor of cardamom, creating a comforting drink perfect for any time of day.
Ingredients:
– 1 cup water
– 1 teaspoon turmeric powder
– 1/2 teaspoon ground cardamom
– 1 tablespoon honey (optional)
– Lemon slices or ginger pieces for garnish (optional)
Instructions:
1. Bring the water to a boil in a medium saucepan.
2. Add the turmeric and cardamom powders. Whisk until well combined.
3. Reduce heat to low and simmer for 5-7 minutes, or until the mixture has thickened slightly.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Add honey to taste, if desired.
6. Garnish with lemon slices or ginger pieces, if desired.
Cooking Time: 10-12 minutes
Turmeric and Clove Tea
As a soothing and invigorating brew, this Turmeric and Clove Tea recipe combines the anti-inflammatory properties of turmeric with the warming aroma of cloves. Perfect for a relaxing evening or as a pick-me-up on a chilly morning.
Ingredients:
– 1 teaspoon dried turmeric powder
– 2 whole cloves
– 1 cup boiling water
– Honey (optional)
Instructions:
1. In a small pot, bring the boiling water to a simmer.
2. Add the turmeric powder and stir well to combine.
3. Add the whole cloves to the tea and let it steep for 5-7 minutes, or until the mixture has reduced slightly.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. If desired, add honey to sweeten to taste.
6. Enjoy your warm Turmeric and Clove Tea while it’s still hot!
Cooking Time: 5-7 minutes
Turmeric and Star Anise Tea
This soothing tea combines the anti-inflammatory properties of turmeric with the warm, aromatic flavor of star anise, creating a calming and comforting brew perfect for any time of day.
Ingredients:
– 1 teaspoon dried turmeric root
– 1/2 teaspoon whole star anise pods
– 1 cup boiling water
– Honey or sugar (optional)
Instructions:
1. In a medium saucepan, bring the boiling water to a simmer.
2. Add the turmeric and star anise pods to the water.
3. Reduce heat to low and let steep for 5-7 minutes, or until the mixture has reduced slightly and the flavors have melded together.
4. Strain the tea into cups using a fine-mesh sieve or cheesecloth.
5. Add honey or sugar to taste, if desired.
6. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Turmeric and Vanilla Tea
This refreshing tea combines the anti-inflammatory properties of turmeric with the warmth of vanilla, creating a comforting and calming brew perfect for any time of day. With just a few simple ingredients, you can create this delightful tea to soothe your mind and body.
Ingredients:
– 1 teaspoon grated fresh turmeric
– 1 cup water or herbal tea base (such as green tea)
– 1/2 teaspoon vanilla extract
– Honey or sweetener of choice (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the grated turmeric and reduce heat to a simmer for 5-7 minutes, or until the liquid has reduced slightly and the flavors have melded together.
3. Remove from heat and stir in vanilla extract.
4. Strain the tea into a cup and add honey or sweetener of choice to taste.
5. Enjoy hot, or let it cool to room temperature for a soothing warm-weather drink.
Cooking Time: 10-12 minutes
Turmeric and Orange Zest Tea
This refreshing tea combines the anti-inflammatory properties of turmeric with the bright citrus flavor of orange zest, perfect for a cozy morning pick-me-up or an afternoon revitalizer.
Ingredients:
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon dried orange peel (orange zest)
– 1 cup boiling water
– Honey or lemon to taste (optional)
Instructions:
1. In a medium saucepan, combine the grated ginger, turmeric, and orange peel.
2. Pour in the boiling water and let it steep for 5-7 minutes, or until the tea reaches your desired strength.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey or lemon to taste, if desired.
5. Enjoy your warm and soothing Turmeric and Orange Zest Tea!
Cooking Time: 5-7 minutes
Turmeric and Maple Syrup Tea
This tea combines the anti-inflammatory properties of turmeric with the natural sweetness of maple syrup, creating a deliciously comforting brew. Perfect for a chilly evening or a relaxing morning routine.
Ingredients:
– 1 teaspoon dried turmeric powder
– 1 cup water
– 2 tablespoons pure maple syrup
– Honey (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Reduce heat to low and add the turmeric powder. Simmer for 5-7 minutes or until the mixture has reduced slightly.
3. Strain the tea into a large mug or teapot.
4. Add the maple syrup and stir until dissolved.
5. Taste and adjust sweetness as needed. If desired, add honey to taste.
Cooking Time: 10-12 minutes
Turmeric and Almond Milk Tea
This recipe combines the anti-inflammatory properties of turmeric with the creaminess of almond milk to create a delicious and healthy tea. Perfect for relaxing after a long day or as a pick-me-up anytime.
Ingredients:
– 1 cup water
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon ground cinnamon (optional)
– 1 cup unsweetened almond milk
– Honey or sweetener of choice (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the turmeric powder and cinnamon (if using). Whisk until well combined.
3. Reduce heat to low and simmer for 5-7 minutes, or until the mixture has thickened slightly.
4. Strain the tea into a large mug or teapot.
5. Pour in the almond milk and whisk until frothy.
6. Add honey or sweetener of choice, if desired.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Turmeric and Peppermint Tea
This soothing tea combines the anti-inflammatory properties of turmeric with the invigorating flavor of peppermint, creating a perfect blend for unwinding after a long day.
Ingredients:
– 1 teaspoon dried turmeric powder
– 1 teaspoon dried peppermint leaves
– 1 cup boiling water
– Honey or lemon (optional)
Instructions:
1. In a tea infuser or strainer, combine the turmeric powder and peppermint leaves.
2. Pour in the boiling water, making sure that the herbs are fully saturated.
3. Let it steep for 5-7 minutes, allowing the flavors to meld together.
4. Strain the tea into a cup and discard the solids.
5. Add honey or lemon to taste, if desired.
Cooking Time: 5-7 minutes
Turmeric and Rose Petal Tea
This ancient Ayurvedic tea blend combines the anti-inflammatory properties of turmeric with the calming essence of rose petals, creating a soothing and rejuvenating beverage.
Ingredients:
– 1 teaspoon dried turmeric root
– 1 teaspoon dried rose petals
– 1 cup boiling water
– Honey or lemon (optional)
Instructions:
1. In a small saucepan, bring the water to a boil.
2. Add the turmeric and rose petals. Reduce heat to low and simmer for 5-7 minutes, or until the mixture has reduced slightly and the flavors have melded together.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth. Discard the solids.
4. Add honey or lemon to taste, if desired.
5. Serve hot and enjoy!
Cooking Time: 7-10 minutes
Turmeric and Lavender Tea
This calming tea blend combines the anti-inflammatory properties of turmeric with the relaxing essence of lavender, creating a perfect drink for unwinding after a long day.
Ingredients:
– 1 teaspoon dried turmeric powder
– 1 teaspoon dried lavender buds
– 1 cup boiling water
– Honey or lemon to taste (optional)
Instructions:
1. In a medium-sized pot, bring the boiling water to a simmer.
2. Add the turmeric powder and stir until dissolved.
3. Add the dried lavender buds and let steep for 5-7 minutes, or until the tea reaches your desired strength.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Add honey or lemon to taste, if desired.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Summary
Discover the numerous health benefits of turmeric tea with these refreshing recipes! From classic Golden Milk to unique blends like Lemon Ginger and Coconut Milk Latte, there’s something for everyone. Spiced Chai and Honey-Sweetened teas offer a sweet treat, while Cinnamon and Cardamom add warmth and depth. Refresh with Iced Tea combinations or unwind with Chamomile and Star Anise. Try Vanilla and Orange Zest for a fruity twist or Almond Milk and Peppermint for a creamy pick-me-up. Explore the world of turmeric tea and find your perfect cup!
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