As the weather cools down, our thoughts turn to hearty salads that are both healthy and satisfying. And what’s a better protein to feature in your salad than turkey? Whether you’re looking for a classic Caesar-style salad or something more adventurous with international flavors, we’ve got you covered. Here are 20 delicious turkey salad recipes to try this year, ranging from simple and straightforward to bold and flavorful.
From creamy dressings to tangy citrus marinades, these salads showcase the versatility of turkey as a main ingredient. Whether you’re in the mood for something light and refreshing or rich and indulgent, we’ve got a recipe that’s sure to satisfy your cravings. So go ahead, get creative, and start building your dream salad with our top 20 picks!
Classic Turkey Caesar Salad
This classic salad recipe combines juicy turkey, crisp romaine lettuce, and savory Caesar dressing for a satisfying and flavorful meal. With just a few simple steps, you can create a delicious salad that’s perfect for lunch or dinner.
Ingredients:
– 1 head of romaine lettuce, washed and torn into bite-sized pieces
– 8 oz cooked turkey breast, diced
– 1/2 cup croutons (store-bought or homemade)
– 1/4 cup shaved Parmesan cheese
– 1/4 cup Caesar dressing (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the romaine lettuce and diced turkey breast.
2. Sprinkle croutons and Parmesan cheese over the top of the salad.
3. Drizzle Caesar dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Avocado Turkey Salad with Lime Dressing
This refreshing salad combines creamy avocado, tender turkey, and tangy lime dressing for a healthy and flavorful meal.
Ingredients:
– 1 ripe avocado, diced
– 1 pound cooked turkey breast, diced
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced turkey, and chopped red onion.
2. Cut the avocado in half and remove the pit. Slice into thin pieces and add to the bowl.
3. Sprinkle feta cheese on top (if using).
4. In a small bowl, whisk together lime juice and salt to taste.
5. Pour the lime dressing over the salad and toss to combine.
6. Serve immediately.
Cooking Time: 10 minutes
Mediterranean Turkey Salad with Feta
Savor the flavors of the Mediterranean with this refreshing salad featuring juicy turkey, crumbly feta, and a tangy dressing. This quick and easy recipe is perfect for a light lunch or dinner.
Ingredients:
– 1 pound cooked turkey breast, diced
– 1 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup artichoke hearts, canned or marinated
– 1/4 cup red onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine turkey, mixed greens, feta cheese, olives, artichoke hearts, and red onion.
2. Drizzle with olive oil and lemon juice; toss to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None (ready in under 10 minutes)
Cranberry Walnut Turkey Salad
A refreshing twist on traditional turkey salad, this recipe combines the flavors of juicy turkey, tangy cranberries, and crunchy walnuts for a delicious and healthy meal or snack.
Ingredients:
– 1 pound cooked turkey breast, diced
– 1 cup fresh or frozen cranberries, chopped
– 1/2 cup chopped walnuts
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon honey
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
Instructions:
1. In a large bowl, combine the turkey, cranberries, and walnuts.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, and honey until smooth.
3. Pour the dressing over the turkey mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve on top of mixed greens or as a sandwich filling.
Cooking Time: 10 minutes
Southwest Turkey Salad with Chipotle Dressing
This flavorful salad combines the savory taste of roasted turkey with the bold flavors of chipotle peppers and southwestern spices, making it a perfect meal or snack for any time of day.
Ingredients:
– 1 pound cooked turkey breast, diced
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cooked black beans, rinsed and drained
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 1 tablespoon chipotle peppers in adobo sauce
– 2 tablespoons olive oil
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, black beans, red bell pepper, and turkey breast.
2. In a small bowl, whisk together chipotle peppers, olive oil, and lime juice.
3. Pour dressing over the salad and toss to coat.
4. Sprinkle with cilantro and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Greek-Style Turkey Salad with Tzatziki
A refreshing twist on traditional turkey salad, this Greek-inspired dish combines the flavors of juicy turkey, crunchy veggies, and tangy tzatziki sauce.
Ingredients:
– 1 pound cooked turkey breast, diced
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped red onion
– 1/4 cup chopped cucumber
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup tzatziki sauce (store-bought or homemade)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine the turkey, mixed greens, cherry tomatoes, feta cheese, red onion, and cucumber.
2. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
3. Spoon tzatziki sauce over the top of the salad and toss gently to combine.
4. Garnish with chopped parsley, if desired.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Asian Turkey Salad with Sesame Ginger Dressing
This refreshing salad combines the flavors of Asia with the savory taste of turkey, all wrapped up in a delicious and easy-to-make package. Perfect for a quick lunch or dinner.
Ingredients:
– 1 pound cooked turkey breast, diced
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1 cup sliced red bell pepper
– 1 cup sliced carrots
– 1/4 cup chopped scallions
– 1/4 cup toasted sesame seeds
– 1/4 cup crumbled crispy wonton strips
– Sesame Ginger Dressing (recipe below)
Sesame Ginger Dressing:
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 tablespoon grated fresh ginger
– 1 teaspoon sesame oil
Instructions:
1. In a large bowl, combine turkey, mixed greens, bell pepper, carrots, scallions, and wonton strips.
2. In a small bowl, whisk together Sesame Ginger Dressing ingredients until smooth.
3. Pour dressing over the salad and toss to coat.
4. Sprinkle sesame seeds on top and serve immediately.
Cooking Time: 10 minutes
Turkey Cobb Salad with Ranch Dressing
A classic salad recipe that combines the flavors of roasted turkey, crisp greens, and tangy ranch dressing. Perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup diced cooked turkey breast
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped walnuts
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 2 tbsp ranch dressing
Instructions:
1. In a large bowl, combine mixed greens, diced turkey breast, crumbled blue cheese, chopped walnuts, and halved cherry tomatoes.
2. Top with thinly sliced red onion.
3. Drizzle with ranch dressing and toss to coat.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes (prep time), no cooking required.
Spicy Buffalo Turkey Salad
Kick up your salad game with this bold and spicy turkey recipe! Crispy buffalo-style turkey is paired with crunchy veggies, tangy blue cheese, and a hint of heat.
Ingredients:
– 1 pound cooked turkey breast
– 1/2 cup Frank’s RedHot sauce
– 2 tablespoons butter
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup crumbled blue cheese
– 1/2 cup diced red bell pepper
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together Frank’s RedHot sauce and butter until smooth.
3. Toss cooked turkey breast with the buffalo sauce mixture until fully coated.
4. Spread turkey on a baking sheet and bake for 10-12 minutes or until crispy.
5. In a large bowl, combine mixed greens, blue cheese, red bell pepper, and cilantro.
6. Add crispy buffalo turkey to the salad and toss to combine.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Turkey and Quinoa Salad with Lemon Vinaigrette
This refreshing salad combines the flavors of roasted turkey, nutty quinoa, crunchy vegetables, and a tangy lemon vinaigrette. Perfect for a quick lunch or dinner, it’s also an excellent way to use up leftover turkey.
Ingredients:
– 1 cup cooked quinoa
– 1 cup diced roasted turkey breast
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped cucumber
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, roasted turkey breast, red bell pepper, cucumber, and parsley.
2. In a small bowl, whisk together lemon juice and olive oil to make the vinaigrette.
3. Pour the vinaigrette over the salad mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Turkey Waldorf Salad with Apples and Grapes
A classic combination of flavors and textures, this Turkey Waldorf Salad is a perfect blend of juicy turkey, crunchy apples, sweet grapes, and creamy dressing.
Ingredients:
– 1 pound cooked turkey breast, diced
– 1/2 cup diced apple (Granny Smith or your favorite variety)
– 1/2 cup red grapes, halved
– 1/4 cup chopped walnuts
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 1 tablespoon honey
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
Instructions:
1. In a large bowl, combine the turkey, apple, grapes, and walnuts.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, and honey until smooth.
3. Pour the dressing over the turkey mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Divide the mixed greens among four plates or containers. Top each plate with the Turkey Waldorf Salad.
6. Serve immediately.
Cooking Time: 15 minutes (prep) + serving time
Balsamic Glazed Turkey Salad with Goat Cheese
Elevate your salad game with this sweet and savory combination of grilled turkey, crispy greens, and creamy goat cheese, all tied together with a rich balsamic glaze.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tbsp balsamic vinegar
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup crumbled goat cheese
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush turkey with olive oil and season with salt and pepper.
3. Grill turkey for 5-6 minutes per side, or until cooked through.
4. Meanwhile, whisk together honey and balsamic vinegar in a small bowl.
5. In a large bowl, combine mixed greens and crumbled goat cheese.
6. Slice grilled turkey into thin strips and add to the salad bowl.
7. Drizzle balsamic glaze over the top of the salad and toss to coat.
Cooking Time: 15-20 minutes
Turkey Taco Salad with Cilantro Lime Dressing
This vibrant salad combines tender turkey, crunchy veggies, and tangy flavors, all topped with a refreshing cilantro lime dressing. Perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 pound cooked turkey breast, diced
– 1 head romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup black beans, drained and rinsed
– 1/4 cup crumbled queso fresco (or feta cheese)
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine turkey, lettuce, tomatoes, black beans, and queso fresco.
2. In a small bowl, whisk together cilantro, lime juice, and olive oil to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Pesto Turkey Salad with Sun-Dried Tomatoes
Elevate your salad game with this flavorful combination of juicy turkey, tangy sun-dried tomatoes, and creamy pesto. Perfect for a quick lunch or dinner, this recipe is sure to please.
Ingredients:
– 1 cup cooked turkey breast, diced
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup freshly made pesto (or store-bought)
– 2 cups mixed greens
– 1/2 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the turkey, sun-dried tomatoes, and pesto. Toss until well combined.
2. Add the mixed greens and toss until the greens are evenly coated with the turkey mixture.
3. Top with crumbled feta cheese (if using) and season with salt and pepper to taste.
Cooking Time: 5 minutes
Turkey Salad with Honey Mustard Dressing
A refreshing twist on traditional turkey salad, this recipe combines juicy turkey breast with crisp greens and a tangy honey mustard dressing.
Ingredients:
– 1 pound cooked turkey breast, diced
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine turkey breast, mixed greens, cherry tomatoes, and feta cheese.
2. In a small bowl, whisk together honey, Dijon mustard, and apple cider vinegar until smooth.
3. Pour the dressing over the turkey mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Curried Turkey Salad with Raisins and Almonds
A flavorful and healthy twist on traditional turkey salad, this recipe combines the warmth of curry spices with the natural sweetness of raisins and crunch of almonds.
Ingredients:
– 1 pound cooked turkey breast, diced
– 1/4 cup mayonnaise
– 2 tablespoons curry powder
– 1 tablespoon honey
– 1/2 cup chopped fresh cilantro
– 1/2 cup raisins
– 1/4 cup sliced almonds
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together mayonnaise, curry powder, and honey until smooth.
2. Add the diced turkey breast and stir until coated with the curried mixture.
3. Fold in chopped cilantro, raisins, and sliced almonds.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature.
Cooking Time: 10-15 minutes (prep time included)
Turkey and Spinach Salad with Raspberry Vinaigrette
This refreshing salad combines the savory flavors of turkey and spinach with a sweet and tangy raspberry vinaigrette, making it perfect for a light and satisfying lunch or dinner.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 pound cooked turkey breast, diced
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons raspberry vinaigrette (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves, diced turkey breast, feta cheese (if using), and chopped nuts.
2. Drizzle the raspberry vinaigrette over the salad and toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: None required! This recipe is ready in 5 minutes or less.
Turkey Salad with Mango and Basil
Add a touch of tropical flair to your salad game with this refreshing twist on the classic turkey salad. Sweet mango and fragrant basil come together in perfect harmony with savory turkey.
Ingredients:
– 1 pound cooked turkey breast, diced
– 2 ripe mangos, diced
– 1/4 cup chopped fresh basil
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine turkey, mango, and basil.
2. Drizzle with olive oil and apple cider vinegar; toss to coat.
3. Sprinkle feta cheese on top (if using).
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: None! This salad is ready in just a few minutes.
Turkey and Farro Salad with Roasted Vegetables
This hearty salad combines tender turkey, nutty farro, and a medley of roasted vegetables for a satisfying and healthy meal. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 cup cooked turkey breast
– 1 cup cooked farro
– 2 cups mixed roasted vegetables (such as Brussels sprouts, carrots, sweet potatoes, and red onion)
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
2. In a large bowl, combine cooked farro, turkey breast, and roasted vegetables.
3. In a small bowl, whisk together apple cider vinegar and a pinch of salt. Pour the dressing over the salad and toss to coat.
4. Sprinkle chopped parsley on top and serve immediately.
Cooking Time: 25-30 minutes
Turkey Salad with Dried Cranberries and Pecans
This refreshing salad combines the flavors of roasted turkey, sweet dried cranberries, crunchy pecans, and tangy greens for a delicious and healthy snack or meal.
Ingredients:
– 1 cup cooked turkey breast, diced
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup dried cranberries
– 1/4 cup chopped pecans
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, diced turkey breast, and dried cranberries.
2. In a small bowl, whisk together the olive oil and apple cider vinegar. Pour over the salad mixture and toss to coat.
3. Sprinkle the chopped pecans over the top of the salad and season with salt and pepper to taste.
Cooking Time: 10 minutes (prep), 0 minutes (cooking)
Summary
Get ready to elevate your lunch game with these 20 delicious turkey salad recipes! From classic Caesar to Mediterranean, Asian-inspired, and more, there’s a flavor combination to suit every taste. With ingredients like avocado, feta, quinoa, and goat cheese, you’ll find healthy and satisfying options perfect for meal prep or a quick weeknight dinner. Whether you’re in the mood for something spicy, tangy, or sweet, these recipes are sure to inspire your next salad creation.
