Discover the versatility and health benefits of Tatsoi, a type of bok choy, with these 18 delicious recipes. From stir-fries to soups, salads to smoothies, and even sushi rolls, Tatsoi adds a boost of nutrition and flavor to any meal. Whether you’re a busy professional looking for quick and easy meals or a foodie seeking new inspiration, this collection of Tatsoi recipes has something for everyone.
In the following pages, we’ll explore the many ways you can incorporate Tatsoi into your cooking routine. From classic Asian-inspired dishes like stir-fries and noodle bowls to creative combinations with sweet potatoes and goat cheese, Tatsoi is a versatile ingredient that’s sure to become a staple in your kitchen.
Garlic Sautéed Tatsoi with Sesame Seeds
Elevate the flavor of tatsoi, a type of Japanese turnip, by combining it with pungent garlic and nutty sesame seeds.
Ingredients:
– 1 pound tatsoi, peeled and thinly sliced
– 3 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 teaspoon sesame oil
– 1 tablespoon sesame seeds
– Salt to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the tatsoi and cook for 4-5 minutes, until tender and slightly caramelized.
4. Stir in the sesame oil and sprinkle with sesame seeds.
5. Season with salt to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
Tatsoi and Mushroom Stir-Fry
This recipe combines the earthy sweetness of tatsoi with the savory flavor of mushrooms, creating a deliciously balanced and easy-to-make stir-fry.
Ingredients:
– 1 bunch tatsoi (bok choy), cleaned and separated into leaves and stems
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start browning, about 3-4 minutes.
3. Add the garlic and stir-fry for another minute.
4. Add the tatsoi stems and leaves, stirring constantly to combine with the mushroom mixture.
5. Cook for an additional 2-3 minutes or until the tatsoi is tender.
6. Season with soy sauce, oyster sauce (if using), salt, and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 10-12 minutes
Creamy Tatsoi Soup with Coconut Milk
A rich and creamy soup that combines the earthy flavors of Tassoii mushrooms with the richness of coconut milk.
Ingredients:
– 1 cup dried Tassoii mushrooms, rehydrated and sliced
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the rehydrated Tassoii mushrooms and cook until they release their liquid and start to brown, about 5-7 minutes.
4. Pour in the coconut milk and vegetable broth. Stir to combine.
5. Bring the soup to a simmer and cook for 10-12 minutes or until the flavors have melded together.
6. Season with paprika, salt, and pepper to taste.
Cooking Time: 20-22 minutes
Tatsoi and Tofu Salad with Ginger Dressing
This refreshing salad combines the crunch of tatsoi (a type of bok choy) with the creaminess of pan-seared tofu, all tied together with a zesty ginger dressing.
Ingredients:
– 1 bunch tatsoi, leaves separated
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons vegetable oil
– 1-inch piece fresh ginger, peeled and minced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped scallions or cilantro for garnish (optional)
Instructions:
1. Preheat a non-stick skillet over medium-high heat. Add tofu and cook until golden brown, about 3-4 minutes per side.
2. In a blender or food processor, combine ginger, garlic, soy sauce, rice vinegar, and honey. Blend until smooth.
3. In a large bowl, combine tatsoi leaves, cooked tofu, and ginger dressing. Toss to combine.
4. Season with salt and pepper to taste. Garnish with chopped scallions or cilantro if desired.
Cooking Time: 15 minutes
Spicy Tatsoi and Shrimp Noodle Bowl
Spicy Tatsoi and Shrimp Noodle Bowl Recipe
This flavorful noodle bowl combines succulent shrimp with spicy tatsoi greens, crunchy peanuts, and savory soy sauce. Perfect for a quick and satisfying meal.
Ingredients:
– 1/2 cup tatsoi greens (or substitute with bok choy)
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon soy sauce
– 1 tablespoon sriracha
– 1/4 cup chopped peanuts
– Salt and pepper to taste
– Cooked rice noodles or soba noodles for serving
Instructions:
1. Cook the shrimp according to package instructions, about 2-3 minutes per side.
2. In a wok or large skillet, heat the oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
3. Add tatsoi greens and cook until wilted, about 1 minute.
4. Stir in soy sauce and sriracha. Cook for an additional 30 seconds.
5. Serve cooked shrimp on top of noodles with the spicy tatsoi mixture spooned over.
Cooking Time: About 15-20 minutes
Tatsoi and Avocado Smoothie
Boost your day with this creamy and refreshing smoothie that combines the earthy flavor of Tatsoi (a type of Chinese cabbage) with the velvety texture of avocado.
Ingredients:
– 1 medium Tatsoi, chopped
– 1 ripe avocado, peeled and pitted
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the chopped Tatsoi, avocado, almond milk, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust the sweetness or consistency as desired.
4. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: 5 minutes
Roasted Tatsoi with Balsamic Glaze
Elevate your side dish game with this easy and flavorful recipe, perfect for accompanying roasted meats or as a standalone veggie delight.
Ingredients:
– 1 bunch tatsoi (or bok choy), cleaned and chopped
– 2 tbsp olive oil
– Salt and pepper, to taste
– 1/4 cup balsamic glaze (homemade or store-bought)
– 1 tsp honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss tatsoi with olive oil, salt, and pepper until well coated.
3. Spread tatsoi in a single layer on a baking sheet.
4. Roast for 15-20 minutes or until tender and slightly caramelized.
5. While tatsoi is roasting, mix balsamic glaze and honey in a small bowl.
6. Remove tatsoi from oven and brush with the balsamic-honey glaze.
7. Return to oven for an additional 2-3 minutes to caramelize the glaze.
Cooking Time: Approximately 25-30 minutes
Tatsoi and Chickpea Curry
Tatsoi and Chickpea Curry: A Flavorful Blend of East Meets West
This recipe combines the delicate flavor of tatsoi (stir-fried bok choy) with the rich, creamy taste of chickpeas in a warm and aromatic curry sauce.
Ingredients:
– 1 bunch tatsoi (bok choy), cleaned and separated into leaves and stalks
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large pan over medium-high heat.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Stir in curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
5. Add chickpeas and stir to coat with the spice mixture. Cook for 2-3 minutes.
6. Add tatsoi leaves and stalks, and stir until combined with the curry sauce.
7. Stir in coconut milk and season with salt and pepper to taste.
8. Simmer for 5-7 minutes or until the flavors have melded together.
Cooking Time: Approximately 15-20 minutes
Tatsoi and Quinoa Stuffed Bell Peppers
This recipe combines the nutty flavor of quinoa with the sweetness of tatsoi (a type of bok choy) and the crunch of bell peppers, creating a healthy and flavorful dish perfect for a weeknight dinner.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 cup tatsoi, chopped
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix cooked quinoa, chopped tatsoi, onion, garlic, and olive oil.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Cover with foil and bake for 25 minutes.
6. Remove foil and continue baking for an additional 10-15 minutes, or until bell peppers are tender.
Cooking Time: 35-40 minutes
Tatsoi and Salmon Sushi Rolls
Experience the harmonious fusion of flavors with this unique sushi roll recipe, combining the nutty sweetness of tatsoi (Chinese yam) with the rich taste of salmon.
Ingredients:
– 1 cup tatsoi, peeled and grated
– 8 oz salmon sashimi-grade, sliced into thin strips
– 1/2 cup short-grain Japanese rice
– 1/4 cup water
– 1 tsp sushi vinegar
– Salt, to taste
– Nori seaweed sheets (about 8-10 sheets)
Instructions:
1. Prepare the sushi rice according to package instructions using 1/4 cup of water and 1 tsp of sushi vinegar.
2. Cut the tatsoi into thin strips, about 1 inch long.
3. Lay a nori sheet flat on a cutting board. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place 2-3 pieces of salmon and 2-3 pieces of tatsoi in the middle of the rice.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
6. Slice into 8 equal pieces. Serve immediately.
Cooking Time:
– Prep time: 15 minutes
– Cook time: 0 minutes (sushi rice and tatsoi preparation only)
– Total time: 15 minutes
Tatsoi and Sweet Potato Hash
This hearty hash combines the earthy flavors of tatsoi (a type of bok choy) with sweet potatoes, onions, and a hint of garlic. Perfect as a side dish or breakfast option.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch tatsoi, cleaned and chopped
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high. Add chopped onion and cook for 5-7 minutes or until caramelized.
4. Add minced garlic to the skillet and cook for an additional minute.
5. Add roasted sweet potatoes and tatsoi to the skillet. Toss everything together until well combined.
6. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Tatsoi and Egg Drop Soup
This classic Chinese soup combines the subtle sweetness of tatsoi with the richness of egg drop soup, making for a comforting and satisfying meal. This recipe is easy to make and perfect for a quick lunch or dinner.
Ingredients:
– 1 bunch of tatsoi (Chinese cabbage), cleaned and chopped
– 4 cups chicken broth
– 2 large eggs
– 1 tablespoon cornstarch
– 2 teaspoons soy sauce
– Salt and pepper, to taste
– Scallions, chopped (optional)
Instructions:
1. Bring the chicken broth to a simmer in a large pot.
2. Add the chopped tatsoi and cook until wilted, about 3-4 minutes.
3. In a small bowl, whisk together the eggs and cornstarch.
4. Slowly pour the egg mixture into the soup, stirring constantly with a spoon to create thin, egg-drop-like strands.
5. Season with soy sauce, salt, and pepper to taste.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Tatsoi and Lentil Stew
This hearty stew combines the earthy flavors of tatsoi (a type of bok choy) with the comforting warmth of lentils, perfect for a cozy evening meal.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups tatsoi, chopped
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little oil until softened.
2. Add the chopped tatsoi and cook until wilted.
3. Add the lentils, vegetable broth, diced tomatoes, and cumin. Season with salt and pepper.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
Cooking Time: 30-40 minutes
Tatsoi and Beef Stir-Fry with Oyster Sauce
This recipe combines the earthy flavor of tatsoi (Chinese chard) with tender beef, savory oyster sauce, and a hint of soy sauce. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 1 bunch tatsoi, cleaned and chopped
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons oyster sauce
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the minced garlic to the pan and cook for 30 seconds until fragrant.
4. Add the chopped tatsoi to the pan and stir-fry until wilted, about 2-3 minutes.
5. Return the beef strips to the pan, along with oyster sauce and soy sauce. Stir-fry for an additional 1-2 minutes, until everything is well combined.
6. Season with salt and pepper to taste. Serve hot over rice or noodles.
Cooking Time: Approximately 10-12 minutes.
Tatsoi and Pineapple Smoothie
This refreshing smoothie combines the sweetness of pineapple with the subtle earthy flavor of tatsoi, a type of bok choy. Perfect for a hot summer day or as a healthy snack.
Ingredients:
– 1 cup fresh tatsoi leaves
– 1 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine tatsoi leaves, pineapple chunks, and sliced banana.
2. Add unsweetened almond milk and honey to the blender.
3. Blend the mixture until smooth and creamy, adding ice cubes if desired for a thicker consistency.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Yield: 1 serving (approx. 16 oz)
Tatsoi and Goat Cheese Tart
Tatsoi and Goat Cheese Tart: A Harmonious Union of Flavors
This elegant tart combines the sweet, nutty flavor of tatsoi with the tangy creaminess of goat cheese. Perfect for a special occasion or as an impressive appetizer.
Ingredients:
– 1 sheet puff pastry, thawed
– 2 cups tatsoi (or Chinese cabbage), thinly sliced
– 8 oz goat cheese, crumbled
– 1/4 cup chopped fresh chives
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. In a small bowl, toss tatsoi with olive oil, salt, and pepper. Spread the tatsoi mixture onto one half of the pastry, leaving a 1-inch border around the edges.
4. Top the tatsoi with crumbled goat cheese.
5. Fold the other half of the pastry over the filling to form a triangle or rectangle shape. Press edges to seal.
6. Brush the top with a little water and sprinkle with chopped chives.
7. Bake for 25-30 minutes, or until golden brown.
Serve warm and enjoy!
Tatsoi and Chicken Lettuce Wraps
Tatsoi and Chicken Lettuce Wraps: A Refreshing Twist on Classic Flavors
This recipe combines the crunch of tatsoi (a type of bok choy), the juiciness of grilled chicken, and the freshness of lettuce for a delightful wrap.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups tatsoi, chopped
– 4 large lettuce leaves
– 2 tbsp olive oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– Optional: sliced avocado, pickled ginger, or crumbled feta for added flavor
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, soy sauce, and honey. Add chicken and marinate for at least 10 minutes.
3. Grill chicken for 5-6 minutes per side or until cooked through.
4. Meanwhile, toss tatsoi with salt and pepper to taste.
5. Assemble wraps by placing grilled chicken, tatsoi, and a lettuce leaf on each plate. Add optional toppings if desired.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Tatsoi and Black Bean Tacos
This recipe combines the earthy sweetness of tatsoi with the bold flavors of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 head of tatsoi (bok choy)
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the black beans, cumin, salt, and pepper to the skillet. Stir to combine.
5. Meanwhile, prepare the tatsoi by cutting off the base and separating the leaves.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the tacos by spooning the black bean mixture onto a warmed tortilla, followed by a few leaves of tatsoi.
Cooking Time: 15-20 minutes
Summary
Discover the versatility of tatsoi, also known as baby bok choy, with these 18 delicious recipes. From savory stir-fries to creamy soups and healthy smoothies, there’s something for everyone. Try garlic sautéed tatsoi with sesame seeds, tatsoi and mushroom stir-fry, or roasted tatsoi with balsamic glaze. Get creative with tatsoi and tofu salad, spicy tatsoi and shrimp noodle bowl, or tatsoi and avocado smoothie. Whether you’re looking for a quick weeknight dinner or a healthy breakfast option, these tatsoi recipes are sure to please.
