Discover the Flavors of India: 20 Delicious Swiss Chard Recipes to Try!
Swiss chard, a leafy green that’s often overshadowed by its more popular cousin, kale. But don’t count this superfood out just yet! When paired with the bold flavors and spices of Indian cuisine, Swiss chard takes on a whole new level of deliciousness. From creamy curries to crunchy stir-fries, we’ve rounded up 20 mouthwatering Swiss chard recipes that will make you fall in love with this underrated veggie all over again.
In this article, we’ll take you on a culinary journey through the flavors and spices of India, showcasing some amazing ways to incorporate Swiss chard into your cooking. Whether you’re a seasoned cook or just starting out, these recipes are sure to inspire you to get creative in the kitchen and try something new.
Swiss Chard and Potato Curry
This Swiss Chard and Potato Curry recipe is a flavorful and nutritious twist on traditional curry dishes. With its blend of sweet potatoes, earthy Swiss chard, and aromatic spices, this dish is perfect for a cozy night in.
Ingredients:
– 1 large onion, chopped
– 2 medium-sized sweet potatoes, peeled and diced
– 4 cups Swiss chard leaves, stems removed and chopped
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– 2 tsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– Salt and pepper to taste
– Cooking oil or ghee for sautéing
Instructions:
1. Heat 2 tbsp of oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the diced sweet potatoes, Swiss chard, curry powder, cumin, turmeric, salt, and pepper. Cook for an additional 2-3 minutes.
4. Stir in the canned tomatoes and vegetable broth. Bring to a simmer.
5. Reduce heat to low and let curry cook for 20-25 minutes or until sweet potatoes are tender.
Cooking Time: 25-30 minutes
Spicy Swiss Chard Stir-Fry with Mustard Seeds
This recipe combines the earthy sweetness of Swiss chard with the spicy kick of mustard seeds, creating a flavorful and nutritious vegetarian dish. Perfect for a quick weeknight meal or as a side dish to accompany your favorite protein.
Ingredients:
– 2 cups Swiss chard, stems removed and chopped
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1/4 cup mustard seeds
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and cook until translucent, about 3 minutes.
3. Add garlic, cumin, coriander, and cayenne pepper; cook for an additional minute.
4. Stir in chopped Swiss chard and mustard seeds; cook until chard is wilted, about 5-7 minutes.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Swiss Chard Dal with Coconut Milk
A flavorful and nutritious vegetarian curry that combines the mild sweetness of Swiss chard with the richness of coconut milk.
Ingredients:
– 1 bunch Swiss chard, chopped (stems included)
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili flakes (optional)
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, turmeric, and red chili flakes (if using). Cook for 1 minute.
4. Add chopped Swiss chard and stir to combine. Cook until wilted, about 5 minutes.
5. Pour in coconut milk and vegetable broth. Bring to a simmer.
6. Reduce heat to low and cook, covered, for 20-25 minutes or until the flavors have melded together.
7. Season with salt to taste.
8. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Indian-Style Swiss Chard Pakoras
A twist on traditional Indian fritters, these pakoras incorporate the earthy flavor of Swiss chard and a hint of spice.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 1 cup chickpea flour
– 1/2 cup cornstarch
– 1/4 teaspoon cumin powder
– 1/4 teaspoon coriander powder
– 1/4 teaspoon garam masala powder
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup lukewarm water
– Vegetable oil for frying
Instructions:
1. In a bowl, mix together chickpea flour, cornstarch, cumin powder, coriander powder, garam masala powder, and salt.
2. Add the chopped Swiss chard and mix until well combined.
3. Gradually add lukewarm water to form a thick batter.
4. Heat oil in a deep frying pan over medium heat.
5. Using a spoon, drop small portions of the batter into the oil and fry until golden brown (about 3-4 minutes).
6. Drain on paper towels and serve hot with a dollop of yogurt or a sprinkle of chaat masala.
Cooking Time: 15-20 minutes
Swiss Chard and Chickpea Masala
This recipe combines the earthy sweetness of Swiss chard with the creamy richness of chickpeas, all wrapped up in a warm and aromatic Indian-inspired spice blend. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1 can diced tomatoes (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, cinnamon, and cardamom. Cook for 1 minute.
4. Stir in chickpeas, diced tomatoes, and Swiss chard. Season with salt and pepper to taste.
5. Reduce heat to medium-low and simmer, covered, until the greens are wilted and the flavors have melded together, about 15-20 minutes.
6. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20 minutes
Swiss Chard Paneer Bhurji
Discover the flavor of India with this unique and delicious recipe that combines Swiss chard, paneer, and scrambled eggs. This dish is perfect for brunch or a light dinner.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 250g paneer, crumbled
– 4 eggs
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin powder
– Salt, to taste
– 2 tablespoons butter or oil
Instructions:
1. Heat butter or oil in a large skillet over medium heat.
2. Add chopped onion and cook until translucent.
3. Add minced garlic and cook for an additional minute.
4. Add crumbled paneer and cook until lightly browned.
5. Push the paneer mixture to one side of the pan.
6. Crack eggs into the other side of the pan and scramble until cooked through.
7. Add chopped Swiss chard to the eggs and stir well.
8. Combine the egg and chard mixture with the paneer mixture.
9. Season with cumin powder and salt to taste.
10. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Swiss Chard and Lentil Stew
This hearty stew is a perfect blend of earthy flavors, packed with nutritious Swiss chard and lentils. A simple and comforting meal for any time of the year.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups vegetable broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh Swiss chard, stems removed and leaves chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Add onion, garlic, Swiss chard, diced tomatoes, and thyme to the pot. Season with salt and pepper.
3. Simmer for an additional 10-15 minutes or until the flavors have melded together.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 40-45 minutes
Swiss Chard Paratha with Spiced Yogurt
This recipe combines the earthy sweetness of Swiss chard with the warmth of Indian spices, all wrapped up in a crispy paratha. Perfect as a side dish or light meal.
Ingredients:
– 1 cup whole wheat flour
– 1/4 teaspoon salt
– 1/4 cup ghee or vegetable oil
– 2 cups Swiss chard leaves, chopped
– 1/4 cup spiced yogurt (see below)
– Optional: garlic, ginger, or other herbs for added flavor
Spiced Yogurt:
– 1 cup plain yogurt
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon cayenne pepper (optional)
Instructions:
1. In a bowl, combine flour and salt. Gradually add ghee or oil to form a dough.
2. Knead for 5 minutes until smooth. Rest for 30 minutes.
3. Divide dough into 6-8 portions. Roll out each portion into a ball and flatten slightly.
4. Heat a non-stick skillet over medium heat. Cook parathas for 1-2 minutes on each side, until golden brown.
5. Serve with spiced yogurt and chopped chard leaves.
Cooking Time: 20-25 minutes
Swiss Chard and Tomato Rice Pilaf
This flavorful pilaf combines the nutty taste of Swiss chard with juicy tomatoes, perfect for a quick and nutritious meal. This recipe is easy to prepare and can be customized to suit your taste.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 2 tablespoons olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 2 cups fresh Swiss chard leaves, chopped
– 1 large tomato, diced
– Salt and pepper to taste
– Optional: 1/4 teaspoon paprika for added flavor
Instructions:
1. Heat oil in a medium saucepan over medium heat.
2. Add onion and garlic; cook until softened (3-4 minutes).
3. Add Swiss chard; cook until wilted (3-4 minutes).
4. Add rice, water, salt, and pepper. Bring to boil, then reduce heat to low and cover.
5. Simmer for 18-20 minutes or until liquid is absorbed and rice is cooked.
6. Stir in diced tomato and paprika (if using). Serve hot.
Cooking Time: 20-25 minutes
Swiss Chard Coconut Curry
Experience the creamy, slightly sweet, and earthy flavors of Switzerland’s own Swiss chard in this unique coconut curry dish.
Ingredients:
– 1 bunch Swiss chard (about 1 pound), stems removed and chopped
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/2 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large skillet, heat the coconut oil over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly.
4. Add the chopped Swiss chard and stir to combine with the spice mixture. Cook until wilted, about 2-3 minutes.
5. Stir in the coconut milk and season with salt and pepper to taste.
6. Simmer the curry over low heat for 10-12 minutes or until the flavors have melded together.
Cooking Time: 15-17 minutes
Swiss Chard and Moong Dal Khichdi
Khichdi is a classic Indian comfort food made with split lentils, rice, and a variety of vegetables. This recipe adds the nutritious Swiss chard and creamy moong dal to create a flavorful and filling meal.
Ingredients:
– 1 cup moong dal (split green gram)
– 2 cups water
– 2 tablespoons ghee or oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 2 cups Swiss chard leaves, chopped
– Salt to taste
– Optional: garam masala powder, cumin powder, and coriander powder for added flavor
Instructions:
1. Rinse the moong dal and soak it in water for at least 4 hours or overnight. Drain and set aside.
2. Heat the ghee or oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent.
3. Add the garlic, Swiss chard leaves, salt, and any desired spices (e.g., cumin powder, coriander powder). Cook for 5-7 minutes, stirring occasionally.
4. Add the soaked moong dal and 2 cups of water to the saucepan. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the lentils are tender.
5. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 30-40 minutes
Swiss Chard Raita with Roasted Cumin
A refreshing twist on traditional Indian raita, this recipe combines the earthy flavors of Swiss chard and roasted cumin with creamy yogurt. Perfect as a side dish or a cooling accompaniment to spicy meals.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 1/2 cup plain Greek yogurt
– 1/4 cup roasted cumin powder (see note)
– 1 tablespoon lemon juice
– Salt, to taste
– Chopped cilantro or scallions, for garnish (optional)
Instructions:
1. In a medium bowl, combine chopped Swiss chard and salt. Massage the leaves with your hands until they start to wilt.
2. In a separate bowl, whisk together yogurt, roasted cumin powder, and lemon juice until smooth.
3. Add the wilted Swiss chard to the yogurt mixture and stir until well combined.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with chopped cilantro or scallions, if desired.
6. Serve chilled.
Cooking Time: 10-15 minutes (including roasting cumin powder)
Note: To roast cumin powder, simply dry-roast 1/2 cup whole cumin seeds in a small skillet over medium heat until fragrant and lightly browned. Let cool, then grind into a fine powder using a spice grinder or mortar and pestle.
Swiss Chard and Sweet Potato Sabzi
Discover the harmonious blend of Swiss chard’s slightly bitter flavor and sweet potato’s natural sweetness, brought together by a hint of Indian spices. This recipe combines the freshness of greens with the warmth of aromatic sabzi.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 cups fresh Swiss chard leaves
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– Salt, to taste
– Water or yogurt, for adjusting consistency
Instructions:
1. In a large pan, heat oil over medium heat. Add onion and cook until translucent.
2. Add garlic, cumin, and coriander; stir well. Cook for 1 minute.
3. Add diced sweet potato and cook until slightly tender, about 5 minutes.
4. Stir in Swiss chard leaves. Cook until wilted, adjusting consistency with water or yogurt as needed.
5. Season with salt to taste.
Cooking Time: 15-20 minutes
Swiss Chard and Fenugreek Curry
This flavorful curry combines the earthy sweetness of Swiss chard with the slightly bitter, nutty taste of fenugreek. Perfect for a nutritious and delicious meal.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1/2 cup fenugreek leaves, chopped
– 1 can (14 oz) diced tomatoes
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large skillet over medium heat. Add onion and cook until translucent.
2. Add garlic, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
3. Add Swiss chard and fenugreek leaves. Cook until the greens are wilted.
4. Stir in diced tomatoes and season with salt and pepper to taste.
5. Simmer for 10-15 minutes or until the flavors have melded together.
6. Garnish with chopped cilantro.
Cooking Time: 20-25 minutes
Swiss Chard and Spinach Saag
This vibrant saag recipe combines the earthy flavors of Swiss chard and spinach with aromatic spices, making for a delicious and nutritious Indian-inspired dish. Perfect as a side or added to your favorite protein, this recipe is sure to please.
Ingredients:
– 1 bunch Swiss chard, chopped
– 2 cups fresh spinach leaves
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 1/4 cup water or cream (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and cook until translucent, about 3-4 minutes.
3. Add garlic, cumin, and turmeric; cook for an additional minute.
4. Add Swiss chard and spinach to the skillet, stirring to combine with spices.
5. Cook until greens are wilted, about 5-6 minutes.
6. Season with salt and pepper to taste. Serve hot with water or cream if desired.
Cooking Time: 15-20 minutes
Swiss Chard Stuffed Naan Bread
A flavorful twist on traditional naan bread, this recipe fills tender, garlic-infused flatbread with the earthy sweetness of Swiss chard and feta cheese. Perfect as a snack or side dish for your next gathering.
Ingredients:
– 1 package active dry yeast
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 bunch Swiss chard, chopped (about 2 cups)
– 1/2 cup crumbled feta cheese
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine yeast, flour, and salt.
3. Add olive oil, garlic, and chopped Swiss chard; mix until dough forms.
4. Knead for 5-7 minutes, then shape into a ball.
5. Roll out to about 1/8-inch thickness.
6. Brush with beaten egg for a golden glaze.
7. Sprinkle feta cheese on one half of the naan.
8. Fold the other half over to form a triangle or rectangle; press edges to seal.
9. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Swiss Chard and Cauliflower Curry
This flavorful curry is a perfect blend of Indian spices and fresh greens, featuring the subtle bitterness of Swiss chard and the creamy sweetness of cauliflower. A delicious and nutritious meal option for any day.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 1 head cauliflower, broken into florets
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Add Swiss chard and cauliflower; cook until tender, about 5-6 minutes.
5. Stir in curry powder, cumin, turmeric, and cayenne pepper (if using); cook for 1 minute.
6. Pour in coconut milk; simmer for 2-3 minutes or until sauce thickens slightly.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: About 20-25 minutes.
Swiss Chard and Black-Eyed Pea Stir-Fry
This vibrant stir-fry combines the earthy sweetness of Swiss chard with the creamy texture of black-eyed peas, all wrapped up in a savory Asian-inspired sauce. Perfect for a quick weeknight dinner or a nutritious lunch.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 1 cup cooked black-eyed peas
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the chopped Swiss chard and cook until wilted, about 2-3 minutes.
5. Stir in the cooked black-eyed peas, soy sauce, and honey.
6. Season with salt and pepper to taste.
7. Garnish with green onions if desired.
Cooking Time: 15-20 minutes
Swiss Chard and Coconut Chutney
This vibrant chutney combines the earthy flavor of Swiss chard with the creamy richness of coconut, perfect for accompanying grilled meats or as a dip for crudités.
Ingredients:
– 1 bunch Swiss chard (about 4 cups), stems removed and chopped
– 1/2 cup unsweetened shredded coconut
– 1/4 cup fresh cilantro leaves and stems, chopped
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt to taste
Instructions:
1. In a large skillet, heat 2 tablespoons of oil over medium-high heat.
2. Add the chopped Swiss chard and cook until wilted, about 3-4 minutes.
3. In a blender or food processor, combine cooked chard, coconut, cilantro, garlic, lemon juice, and salt. Blend until smooth.
4. Taste and adjust seasoning as needed.
5. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Swiss Chard and Carrot Halwa
This unique dessert combines the nutritional benefits of Swiss chard with the sweetness of carrots, creating a delicious and healthy halwa perfect for any occasion.
Ingredients:
– 1 bunch Swiss chard, chopped
– 2 medium carrots, grated
– 1 cup milk
– 1/4 cup sugar
– 1 tablespoon ghee or unsalted butter
– Pinch of salt
Instructions:
1. In a large saucepan, combine the chopped Swiss chard and grated carrots.
2. Add the milk, sugar, ghee or butter, and salt. Stir until the sugar has dissolved.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the halwa thickens and the flavors meld together.
4. Remove from heat and let cool slightly before serving.
Cooking Time: 25 minutes
Summary
Discover the rich flavors of Indian cuisine with these 20 delicious Swiss Chard recipes. From curries to stir-fries, and from pakoras to stews, this collection offers a variety of innovative ways to cook with this nutritious leafy green. Try the Spicy Swiss Chard Stir-Fry with Mustard Seeds, Swiss Chard Dal with Coconut Milk, or the Swiss Chard Paneer Bhurji for a taste adventure. With international flavors and spices, these recipes will elevate your cooking game and provide endless inspiration for healthy and flavorful meals.
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