Get ready to delight your taste buds with the sweetness and crunch of sugar snap peas! These versatile vegetables are a staple in many cuisines, and when paired with a variety of ingredients, can create some truly mouthwatering salads. From classic combinations to international twists, we’ve got 20 refreshing sugar snap peas salad recipes that are sure to become new favorites.
Whether you’re looking for a light and zesty Asian-inspired sesame sugar snap peas salad or something heartier like a grilled chicken and sugar snap peas salad, there’s something on this list for everyone. And with ingredients ranging from feta cheese to avocado, quinoa to olives, these salads are sure to satisfy any craving.
In the following pages, we’ll take you on a culinary journey around the world, showcasing the best of what sugar snap peas have to offer. So grab a plate, get ready to dig in, and discover your new go-to salad recipes!
Asian-inspired sesame sugar snap peas salad
This refreshing salad combines the natural sweetness of sugar snap peas with the nutty flavor of sesame oil, all wrapped up in a crunchy and colorful package. Perfect as a side dish or light lunch.
Ingredients:
– 1 pound sugar snap peas, sliced into bite-sized pieces
– 2 tablespoons sesame oil
– 1 tablespoon honey
– 1 tablespoon soy sauce
– 1/4 cup chopped fresh cilantro
– Salt to taste
Instructions:
1. In a large bowl, whisk together sesame oil, honey, and soy sauce until well combined.
2. Add sliced sugar snap peas to the bowl and toss to coat with the dressing.
3. Sprinkle chopped cilantro over the top of the salad and toss gently to combine.
4. Season with salt to taste.
Cooking Time: 5 minutes
Lemon garlic sugar snap peas salad with feta
Lemon Garlic Sugar Snap Peas Salad with Feta Recipe
A refreshing summer salad that combines the sweetness of sugar snap peas, the tanginess of feta cheese, and the brightness of lemon garlic sauce.
Ingredients:
– 1 pound sugar snap peas, trimmed
– 1/2 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup crumbled feta cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil.
2. Add the sugar snap peas and cook until tender, about 3-5 minutes.
3. Drain the peas and immediately submerge them in an ice bath to stop cooking.
4. In a small bowl, whisk together lemon juice, garlic, olive oil, sugar, salt, and pepper.
5. In a large bowl, combine the cooled peas, feta cheese, and chopped parsley (if using).
6. Pour the lemon garlic sauce over the pea mixture and toss to coat.
Cooking Time: 15-20 minutes
Herbed quinoa and sugar snap peas salad
This refreshing salad combines the nutty flavor of quinoa with the sweetness of sugar snap peas, all tied together with a hint of fresh herbs. Perfect for a light and healthy meal or as a side dish.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1/4 cup olive oil
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh mint
– Salt, to taste
– 1 pound sugar snap peas, sliced
– Lemon wedges, for serving (optional)
Instructions:
1. Rinse the quinoa and cook according to package instructions using 2 cups of water.
2. In a large bowl, whisk together olive oil, parsley, and mint.
3. Add cooked quinoa to the bowl and stir to combine.
4. Add sliced sugar snap peas to the bowl and toss to coat with the herb mixture.
5. Season with salt to taste.
6. Serve warm or at room temperature, with a squeeze of lemon juice if desired.
Cooking Time: 20-25 minutes
Mediterranean sugar snap peas salad with olives
This vibrant salad combines sweet sugar snap peas with the savory flavors of the Mediterranean, featuring Kalamata olives and a hint of lemon. Perfect for a light and refreshing lunch or dinner.
Ingredients:
– 1 cup sugar snap peas, trimmed
– 1/2 cup pitted Kalamata olives, sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp. extra-virgin olive oil
– 1 tsp. lemon juice
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch sugar snap peas for 3-4 minutes, or until tender but still crisp.
2. Drain peas and immediately submerge in an ice bath to stop cooking. Drain again and pat dry with paper towels.
3. In a medium bowl, whisk together olive oil and lemon juice.
4. Add sliced olives, crumbled feta cheese, and chopped parsley to the bowl. Toss gently to combine.
5. Add blanched sugar snap peas to the bowl and toss to coat with the Mediterranean dressing.
6. Season with salt and pepper to taste. Serve chilled or at room temperature.
Cooking Time: 15 minutes
Spicy peanut sugar snap peas salad
A refreshing twist on traditional pea salads, this recipe combines the sweetness of sugar snap peas with the spiciness of peanuts and a hint of sugar.
Ingredients:
– 1 cup sugar snap peas, sliced
– 1/2 cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large bowl, whisk together peanut butter, soy sauce, and honey until smooth.
2. Add sliced sugar snap peas and toss until well coated with the peanut mixture.
3. Sprinkle red pepper flakes over the salad and toss again to combine.
4. Season with salt to taste.
5. Garnish with fresh cilantro leaves and serve chilled.
Cooking Time: 10 minutes
Avocado and sugar snap peas salad with lime dressing
This light and refreshing salad combines the creaminess of avocado with the crunch of sugar snap peas, all tied together with a zesty lime dressing.
Ingredients:
– 2 ripe avocados, diced
– 1 cup sugar snap peas, sliced
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped cilantro for garnish
Instructions:
1. In a large bowl, combine diced avocado and sliced sugar snap peas.
2. In a small bowl, whisk together lime juice and garlic until well combined.
3. Pour the lime dressing over the avocado-snap pea mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro, if desired.
Cooking Time: 10 minutes
Servings: 4-6
Grilled chicken and sugar snap peas salad
A refreshing summer salad that combines the smoky flavor of grilled chicken with the sweetness of sugar snap peas, all on a bed of crisp mixed greens. Perfect for a light and satisfying meal or as a healthy addition to your favorite BBQ dishes.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup sugar snap peas, sliced
– 2 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, etc.)
– Feta cheese (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken with salt, pepper, and garlic powder. Grill for 5-6 minutes per side or until cooked through.
3. In a large bowl, whisk together olive oil, lemon juice, and salt. Add sliced sugar snap peas and toss to combine.
4. Once chicken is done, let it rest for 2-3 minutes before slicing into strips.
5. Combine mixed greens, grilled chicken, and sugar snap pea mixture in a serving bowl. Top with crumbled feta cheese if desired.
Cooking Time: 15-20 minutes
Roasted red pepper and sugar snap peas salad
Roasted Red Pepper and Sugar Snap Peas Salad Recipe
A sweet and smoky twist on the classic pea salad, this recipe combines roasted red peppers with crisp sugar snap peas for a delicious and refreshing side dish.
Ingredients:
– 2 large red bell peppers
– 1 cup sugar snap peas, sliced into bite-sized pieces
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the red bell peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast the peppers in the preheated oven for 30-40 minutes, or until charred and blistered.
4. Remove the peppers from the oven and let them cool down. Peel off the skin, remove seeds, and chop into strips.
5. In a large bowl, combine the roasted red pepper strips, sugar snap peas, apple cider vinegar, Dijon mustard, salt, and pepper.
6. Toss to coat and adjust seasoning as needed.
7. Top with crumbled feta cheese, if using.
Cooking Time: 45-50 minutes
Cherry tomato and sugar snap peas salad with basil
This refreshing summer salad combines the sweetness of cherry tomatoes, the crunch of sugar snap peas, and the brightness of fresh basil. Perfect for a light lunch or dinner.
Ingredients:
– 1 pint cherry tomatoes, halved
– 1 cup sugar snap peas, sliced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cherry tomatoes, sugar snap peas, and chopped basil.
2. In a small bowl, whisk together the olive oil and balsamic vinegar.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Citrus honey glazed sugar snap peas salad
Brighten up your salad game with this refreshing and flavorful recipe! This Citrus Honey Glazed Sugar Snap Peas Salad is a perfect side dish for any occasion.
Ingredients:
– 1 pound sugar snap peas, trimmed
– 2 tablespoons honey
– 1 tablespoon freshly squeezed orange juice
– 1 tablespoon freshly squeezed grapefruit juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or mint leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together honey, orange juice, grapefruit juice, and Dijon mustard.
3. Add the sugar snap peas to the bowl and toss to coat with the glaze.
4. Line a baking sheet with parchment paper and arrange the peas in a single layer.
5. Roast for 10-12 minutes or until tender and slightly caramelized.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley or mint leaves, if desired.
Cooking Time: 10-12 minutes
Crunchy almond sugar snap peas salad
This refreshing salad combines sweet sugar snap peas with crunchy almonds and a hint of lemon, perfect for a light and healthy snack or side dish. With just a few ingredients and minimal preparation, you’ll be enjoying this tasty treat in no time!
Ingredients:
– 1 cup sugar snap peas, sliced
– 1/2 cup sliced almonds
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. In a large bowl, combine sliced sugar snap peas and sliced almonds.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Pour the dressing over the pea-almond mixture and toss to coat.
4. Season with salt and red pepper flakes (if using).
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Thai-style sugar snap peas salad with coconut dressing
A refreshing twist on the classic salad, this Thai-inspired recipe combines sweet sugar snap peas with a creamy coconut dressing.
Ingredients:
– 1 cup sugar snap peas, sliced into bite-sized pieces
– 2 tablespoons coconut oil
– 1/4 cup shredded coconut
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, whisk together coconut oil, shredded coconut, garlic, and ginger until well combined.
2. Add the sliced sugar snap peas and toss to coat with the dressing.
3. Squeeze the lime juice over the salad and season with salt and pepper to taste.
4. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10 minutes
Parmesan shaved sugar snap peas salad
A refreshing twist on traditional salads, this Parmesan shaved sugar snap pea salad combines the crunch of sugar snap peas with the salty flavor of Parmesan cheese. Perfect for a light and satisfying side dish or as a topping for your favorite sandwich.
Ingredients:
– 1 pound sugar snap peas, trimmed
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– 1/4 cup shaved Parmesan cheese
– Salt, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the sugar snap peas for 3-5 minutes or until slightly tender.
2. Shock the peas in an ice bath to stop cooking. Drain and pat dry with paper towels.
3. In a small bowl, whisk together olive oil, white wine vinegar, and a pinch of salt.
4. In a large bowl, combine the cooled sugar snap peas, shaved Parmesan cheese, and the dressing. Toss gently to combine.
5. Taste and adjust seasoning as needed. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Summer berry and sugar snap peas salad
This refreshing salad combines the sweetness of summer berries with the crunch of sugar snap peas, perfect for a light and satisfying side dish or lunch.
Ingredients:
– 1 cup mixed summer berries (strawberries, blueberries, raspberries)
– 1 cup sugar snap peas, sliced
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, whisk together olive oil, apple cider vinegar, and honey until well combined.
2. Add sliced sugar snap peas and toss to coat with the dressing.
3. Gently fold in mixed summer berries.
4. Season with salt and pepper to taste.
5. Garnish with fresh mint leaves, if desired.
6. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: None, just assemble and serve!
Balsamic roasted sugar snap peas salad
Balsamic Roasted Sugar Snap Peas Salad Recipe
A sweet and tangy twist on a classic salad, this Balsamic Roasted Sugar Snap Peas recipe is perfect for a quick weeknight dinner or a refreshing side dish.
Ingredients:
- 1 pound sugar snap peas, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
- Optional: crumbled feta cheese, chopped fresh parsley or mint for garnish
Instructions:
- Precious heat oven to 425°F (220°C).
- In a bowl, toss sugar snap peas with olive oil, garlic, salt, and pepper until evenly coated.
- Spread the pea mixture on a baking sheet in a single layer and roast for 12-15 minutes or until tender and caramelized.
- In a small bowl, whisk together balsamic vinegar and a pinch of salt. Toss roasted peas with the balsamic glaze until well coated.
Cooking Time: 20-25 minutes
Curried chickpea and sugar snap peas salad
A flavorful and refreshing salad that combines the creaminess of chickpeas with the sweetness of sugar snap peas, all tied together with a hint of warm curry spice.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 1 cup sugar snap peas, sliced
– 2 tablespoons olive oil
– 1 tablespoon curry powder
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the chickpeas and sugar snap peas.
2. In a small bowl, whisk together the olive oil, curry powder, and lemon juice.
3. Pour the dressing over the chickpea mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10 minutes
Avocado mango sugar snap peas salad
This refreshing salad combines the creaminess of avocado, sweetness of mango, and crunch of sugar snap peas for a perfect summer treat. Perfect as a light lunch or as a healthy snack.
Ingredients:
– 2 ripe avocados, diced
– 1 ripe mango, diced
– 1 cup sugar snap peas, sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine diced avocado and mango.
2. Add sliced sugar snap peas and sprinkle with chopped cilantro.
3. Squeeze lime juice over the top and season with salt to taste.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes (prep time only)
Greek yogurt and sugar snap peas salad
A simple yet flavorful salad that’s perfect for a quick lunch or dinner. This recipe combines the creaminess of Greek yogurt with the sweetness of sugar snap peas.
Ingredients:
– 1 cup Greek yogurt
– 1 cup sugar snap peas, trimmed
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Chopped fresh parsley or dill for garnish (optional)
Instructions:
1. In a medium bowl, whisk together the Greek yogurt, salt, and pepper until smooth.
2. Add the sugar snap peas to the bowl and toss gently to combine.
3. Drizzle the olive oil and lemon juice over the salad and toss again to coat.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Just before serving, garnish with chopped fresh parsley or dill if desired.
Cooking Time: 10 minutes (plus chilling time)
Grilled shrimp and sugar snap peas salad
Savor the sweetness of summer with this refreshing salad featuring grilled shrimp and crunchy sugar snap peas, all tied together with a zesty dressing. Perfect for a light and satisfying meal or as a side dish for your next outdoor gathering.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup sugar snap peas, sliced into thin strips
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, and lime juice.
3. Add shrimp to the marinade and let sit for 5-7 minutes.
4. Grill shrimp for 2-3 minutes per side, until pink and cooked through.
5. In a large bowl, combine grilled shrimp, sugar snap peas, salt, and pepper.
6. Garnish with cilantro, if desired.
7. Serve immediately.
Cooking Time: 10-12 minutes
Warm bacon and sugar snap peas salad with mustard vinaigrette
This sweet and savory salad combines the natural sweetness of sugar snap peas with the smoky flavor of crispy bacon, all tied together with a tangy mustard vinaigrette. Perfect as a side dish or light lunch.
Ingredients:
– 6 slices of bacon
– 1 pound sugar snap peas, trimmed
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Cook the bacon for 15-20 minutes, or until crispy.
3. Meanwhile, bring a large pot of salted water to a boil. Blanch the sugar snap peas for 30 seconds. Drain and rinse under cold water.
4. In a small bowl, whisk together olive oil, vinegar, and mustard.
5. Toss the warm sugar snap peas with the vinaigrette, crumbled bacon, salt, and pepper.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to delight your taste buds with these 20 refreshing sugar snap peas salad recipes! From Asian-inspired dishes to Mediterranean twists, there’s something for everyone. Try pairing sesame and soy sauce with crispy sugar snap peas, or add some feta cheese to a lemon garlic dressing. For a lighter option, combine quinoa and herbs with tender sugar snap peas. Or go bold with spicy peanut dressing or roasted red peppers. With so many flavors and textures to explore, you’ll never get bored with these sweet and crunchy salads!
Leave a Reply