Are you looking for a sweet treat that’s also good for you? Look no further! Sugar-free cool whip recipes are a game-changer, offering all the flavor and indulgence of traditional desserts without the added sugars. In this article, we’ll explore 18 delicious sugar-free cool whip recipes that are sure to satisfy your cravings.
From classic desserts like cheesecake and pudding, to unique treats like tiramisu and mocha mousse, our list has something for everyone. Whether you’re a sweet-tooth seeking a healthier alternative or a busy baker looking for quick and easy recipes, we’ve got you covered. So grab a spoon and get ready to indulge in these sugar-free cool whip creations!
Strawberry Sugar Free Cool Whip Parfait
A refreshing dessert that’s perfect for warm weather! This sweet treat is made with fresh strawberries, sugar-free whipped topping, and crunchy granola.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 8 oz sugar-free cool whip (such as Sweet’N Low or Splenda)
– 2 tbsp granola
– 1/4 cup heavy cream (optional)
Instructions:
1. In a small bowl, whip the sugar-free cool whip until stiff peaks form.
2. In a separate bowl, mix together sliced strawberries and heavy cream (if using).
3. Layer the whipped topping, strawberry mixture, and granola in a glass or parfait dish.
4. Repeat steps 2-3 one more time, finishing with a layer of whipped topping on top.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 15 minutes (preparation), 30 minutes (chilling)
Enjoy your delicious and refreshing Strawberry Sugar Free Cool Whip Parfait!
Chocolate Sugar Free Cool Whip Mousse
This decadent dessert is a game-changer for those who crave chocolate and are watching their sugar intake. With just a few simple ingredients, you can create a rich and creamy mousse that’s perfect for hot summer days or anytime you need a sweet pick-me-up.
Ingredients:
– 1 cup heavy whipping cream
– 1/2 cup unsweetened cocoa powder
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 8 ounces Cool Whip, thawed
Instructions:
1. In a large mixing bowl, whip the heavy cream until stiff peaks form.
2. In a separate bowl, mix together cocoa powder and granulated sweetener.
3. Fold the cocoa mixture into the whipped cream until well combined.
4. Add vanilla extract and fold until smooth.
5. Gently fold in the thawed Cool Whip until fully incorporated.
6. Spoon into individual serving cups or a large serving dish.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None! This recipe is ready to serve straight from the fridge.
Pumpkin Sugar Free Cool Whip Pie
A refreshing dessert perfect for fall gatherings! This pumpkin pie is a healthier twist on the classic, using sugar-free cool whip and natural sweeteners.
Ingredients:
– 1 cup heavy cream
– 1/2 cup canned pumpkin puree
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 8 ounces sugar-free cool whip, thawed
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together heavy cream, pumpkin puree, granulated sweetener, salt, cinnamon, and nutmeg until smooth.
3. Pour mixture into a pre-baked pie crust (homemade or store-bought).
4. Spread sugar-free cool whip over the filling, making sure to cover the entire surface.
5. Refrigerate for at least 2 hours or overnight.
Cooking Time: None! This dessert is chilled in the refrigerator.
Lemon Sugar Free Cool Whip Cheesecake
This cheesecake is a perfect blend of tangy lemon and sweet, creamy cool whip, all without the added sugars. With a graham cracker crust and a light, airy texture, this dessert is sure to satisfy your cravings.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup sugar-free cool whip
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 tablespoon freshly squeezed lemon juice
– 1/4 cup chopped fresh mint leaves (optional)
Instructions:
1. Preheat oven to 350°F.
2. Mix graham cracker crumbs, sweetener, and melted butter in a bowl until well combined.
3. Press mixture into the bottom of a 9-inch springform pan.
4. Beat cream cheese until smooth, then add eggs one at a time.
5. Fold in cool whip, vanilla extract, lemon juice, and chopped mint leaves (if using).
6. Pour filling over crust and bake for 45-50 minutes or until set.
7. Let cool completely before serving.
Cooking Time: 45-50 minutes
Banana Sugar Free Cool Whip Pudding
A creamy and sweet dessert that’s perfect for warm weather, this Banana Sugar Free Cool Whip Pudding is a refreshing twist on traditional puddings. With just a few simple ingredients, you can create a delicious treat that’s also sugar-free!
Ingredients:
– 3 ripe bananas
– 1 cup unsweetened almond milk
– 2 tablespoons heavy cream
– 1 packet sugar-free vanilla pudding mix
– 8 ounces Cool Whip, thawed
Instructions:
1. In a blender or food processor, combine the bananas and almond milk. Blend until smooth.
2. In a medium-sized bowl, whisk together the heavy cream and sugar-free vanilla pudding mix until well combined.
3. Add the blended banana mixture to the pudding mixture and stir until smooth.
4. Fold in the thawed Cool Whip until fully incorporated.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled.
Cooking Time: None, as this recipe is a no-bake dessert!
Peanut Butter Sugar Free Cool Whip Dip
Peanut Butter Sugar-Free Cool Whip Dip Recipe
Are you craving a sweet and creamy treat that’s also healthy? Look no further! This peanut butter sugar-free cool whip dip recipe is the perfect solution.
Ingredients:
– 8 oz sugar-free whipped cream (such as Cool Whip)
– 2 tbsp creamy natural peanut butter
– 1/4 tsp salt
– 1 tsp vanilla extract
Instructions:
1. In a large mixing bowl, combine the sugar-free whipped cream and peanut butter. Mix until smooth and well combined.
2. Add the salt and vanilla extract to the mixture. Stir until fully incorporated.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! This recipe requires no cooking, just mixing and chilling.
Serve chilled, garnished with a sprinkle of sea salt if desired. Enjoy your delicious peanut butter sugar-free cool whip dip!
Orange Sugar Free Cool Whip Fluff
This sweet and tangy dessert is perfect for hot summer days or anytime you need a pick-me-up. With only a few simple ingredients, you can create a delicious and sugar-free treat that’s sure to please.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened orange juice
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 8 ounces Cool Whip, thawed
Instructions:
1. In a large bowl, whip the heavy cream until stiff peaks form.
2. Add the orange juice and sweetener to the whipped cream and mix until well combined.
3. Fold in the Cool Whip until smooth and creamy.
4. Refrigerate for at least 30 minutes before serving.
Cooking Time: None
Enjoy your light and refreshing Orange Sugar Free Cool Whip Fluff!
Raspberry Sugar Free Cool Whip Trifle
Raspberry Sugar Free Cool Whip Trifle Recipe Summary:
Create a light and refreshing dessert perfect for warm weather or special occasions with this easy-to-make Raspberry Sugar Free Cool Whip Trifle. With its sweet and tangy flavors, it’s sure to be a hit!
Ingredients:
– 1 package of sugar-free vanilla pudding mix
– 2 cups of heavy cream
– 1/2 cup of granulated sweetener (such as Swerve or Erythritol)
– 1 cup of fresh raspberries
– 1 cup of whipped Cool Whip
– 1 tablespoon of unsalted butter, melted
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the pudding mix, heavy cream, and granulated sweetener. Mix until smooth.
2. Stir in the fresh raspberries.
3. Fold in the whipped Cool Whip until well combined.
4. Pour the mixture into individual serving cups or a large serving dish.
5. Drizzle with melted butter (optional).
6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
7. Garnish with fresh mint leaves, if desired.
Cooking Time: None! This dessert is ready in under 10 minutes of prep time!
Coconut Sugar Free Cool Whip Frosting
Beat the heat with this refreshing sugar-free frosting made with coconut and whipped cream!
Ingredients:
– 1 can (14 oz) full-fat coconut milk, chilled
– 1/2 cup heavy whipping cream, chilled
– 1 tablespoon unsweetened shredded coconut
– 1 teaspoon vanilla extract
Instructions:
1. Open the chilled coconut milk and scoop out the solid coconut cream into a mixing bowl. Reserve the remaining liquid for another use.
2. Add the heavy whipping cream, unsweetened shredded coconut, and vanilla extract to the bowl with the coconut cream.
3. Beat the mixture on high speed until stiff peaks form, about 5-7 minutes.
4. Stop the mixer occasionally to scrape down the sides of the bowl as needed.
Cooking Time: None! This frosting is whipped up in just a few minutes.
Blueberry Sugar Free Cool Whip Tart
A refreshing dessert perfect for warm weather, this sugar-free blueberry tart combines the sweetness of fresh blueberries with the lightness of cool whip.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup unsweetened whipped cream (Cool Whip)
– 1 tablespoon lemon juice
– 1/4 teaspoon vanilla extract
– 1 graham cracker crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whip the Cool Whip until stiff peaks form.
3. Fold in the blueberries, lemon juice, and vanilla extract.
4. Arrange the graham cracker crust in a tart pan.
5. Pour the blueberry mixture over the crust.
6. Chill in the refrigerator for at least 30 minutes or up to several hours before serving.
Cooking Time: None! This dessert is ready straight from the fridge.
Vanilla Sugar Free Cool Whip Icebox Cake
A light and refreshing dessert perfect for hot summer days or any occasion where a sweet treat is needed. This Vanilla Sugar Free Cool Whip Icebox Cake is a low-carb and sugar-free alternative to traditional icebox cakes.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1 packet (0.25 oz) sugar substitute (such as Swerve or Erythritol)
– 1 teaspoon pure vanilla extract
– 8 ounces Cool Whip, thawed
– 1 cup crushed graham crackers (gluten-free)
– Fresh berries (optional)
Instructions:
1. In a large bowl, whip the heavy cream and almond milk until stiff peaks form.
2. Add the sugar substitute and vanilla extract; mix until combined.
3. Fold in the thawed Cool Whip until smooth.
4. In a 9×13 inch dish, create a layer of crushed graham crackers.
5. Pour the whipped mixture over the crackers.
6. Repeat steps 4-5 until all ingredients are used, finishing with a layer of whipped topping.
7. Refrigerate for at least 3 hours or overnight before serving. Garnish with fresh berries, if desired.
Cooking Time: None. Chill in refrigerator for at least 3 hours or overnight.
Almond Sugar Free Cool Whip Delight
Almond Sugar Free Cool Whip Delight
A refreshing dessert perfect for warm weather or special occasions, this Almond Sugar Free Cool Whip Delight is a delicious and guilt-free treat. Made with natural sweeteners and creamy cool whip, this dessert is sure to please even the most discerning palate.
Ingredients:
– 1 cup heavy whipping cream
– 2 tablespoons unsalted butter, softened
– 2 cups confectioners’ sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon almond extract
– 1 cup sliced almonds
Instructions:
1. In a large mixing bowl, whip the heavy whipping cream until stiff peaks form.
2. Add the softened butter and mix until fully incorporated.
3. Gradually add the confectioners’ sweetener, beating until smooth.
4. Stir in the almond extract.
5. Fold in the sliced almonds.
6. Spoon into individual serving cups or a large serving dish.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None
Key Lime Sugar Free Cool Whip Bars
A refreshing twist on a classic dessert, these Key Lime Sugar-Free Cool Whip Bars are perfect for warm weather or anytime you need a sweet treat.
Ingredients:
– 1 (8 oz) container of sugar-free whipped topping (such as Cool Whip)
– 1 cup of unsalted butter, softened
– 2 cups of graham cracker crumbs
– 1/4 cup of granulated sweetener (such as Swerve or Erythritol)
– 2 large egg whites
– 2 teaspoons of Key lime juice
– 1 teaspoon of vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix together graham cracker crumbs and sweetener until well combined.
3. Press mixture into the bottom of an 8-inch square baking dish.
4. In a separate bowl, whisk together softened butter and egg whites until smooth.
5. Add Key lime juice and vanilla extract; whisk until well combined.
6. Fold in sugar-free whipped topping until no white streaks remain.
7. Pour mixture over crust and bake for 25-30 minutes or until lightly golden brown.
Cooking Time: 25-30 minutes
Cherry Sugar Free Cool Whip Pie
This refreshing dessert is perfect for warm weather or any time you need a sweet treat that’s low in sugar. With just a few ingredients and simple steps, you’ll have a delicious cherry pie that’s sugar-free!
Ingredients:
– 1 cup heavy cream
– 8 oz (225g) sugar-free cool whip
– 1/2 cup maraschino cherries, drained and chopped
– 1 tablespoon lemon juice
– 1 graham cracker crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whip the heavy cream until stiff peaks form.
3. Fold in the sugar-free cool whip and chopped cherries.
4. Add lemon juice and mix until combined.
5. Pour the mixture into the graham cracker crust.
6. Bake for 15-20 minutes or until the filling is set.
7. Allow to cool before serving.
Cooking Time: 15-20 minutes
Pistachio Sugar Free Cool Whip Dessert
A refreshing twist on traditional desserts, this pistachio-infused cool whip treat is perfect for warm weather or anytime you need a sweet pick-me-up. With only 5 ingredients and no added sugars, this recipe is a guilt-free indulgence.
Ingredients:
– 1 cup heavy whipping cream
– 2 tablespoons unsalted butter, softened
– 2 cups frozen pistachio ice cream, thawed
– 1/4 teaspoon salt
– 1/4 cup chopped fresh pistachios
Instructions:
1. In a large mixing bowl, whip the heavy whipping cream until stiff peaks form.
2. Add the softened butter and mix until combined.
3. Fold in the thawed pistachio ice cream until smooth.
4. Stir in salt and chopped pistachios.
5. Spoon into individual serving cups or a large serving dish.
Cooking Time: None, as this is a no-bake dessert!
Serve: Chilled, garnished with additional chopped pistachios if desired.
Tiramisu Sugar Free Cool Whip Cups
A creative twist on the classic Italian dessert, these sugar-free Tiramisu cups are a refreshing treat for any occasion.
Ingredients:
– 12 oz Cool Whip Sugar-Free Whipped Cream
– 1 cup strong brewed coffee
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon vanilla extract
– 12 small cups or ramekins
Instructions:
1. In a large bowl, whisk together the coffee and cocoa powder until well combined.
2. In a separate bowl, mix the Cool Whip Sugar-Free Whipped Cream with the granulated sweetener and vanilla extract until smooth.
3. Dip each cup into the coffee mixture, coating the bottom and sides evenly.
4. Spoon about 1/4 cup of the whipped cream mixture into each cup.
5. Repeat steps 3-4 one more time, ending with a layer of whipped cream on top.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: None needed! Simply assemble and chill.
Mocha Sugar Free Cool Whip Mousse
Transform your coffee breaks with this decadent yet sugar-free mocha mousse, made possible by the creamy power of Cool Whip and a hint of rich espresso. Perfect for satisfying your sweet tooth without compromising on taste or dietary restrictions.
Ingredients:
– 1 (8 oz) container of Cool Whip
– 1/2 cup heavy cream
– 2 tablespoons unsweetened almond milk
– 1 teaspoon instant coffee powder
– 1/4 teaspoon sugar substitute (such as stevia or erythritol)
– 1 tablespoon unsalted butter, softened
– 1/4 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, whip the Cool Whip until smooth and creamy.
2. In a separate bowl, whisk together heavy cream, almond milk, coffee powder, and sugar substitute until well combined.
3. Fold the wet ingredients into the whipped Cool Whip until no white streaks remain.
4. Add softened butter and vanilla extract; mix until fully incorporated.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled and enjoy!
Cooking Time: 10-15 minutes (prep), 30 minutes (chill time)
Mixed Berry Sugar Free Cool Whip Parfait
Beat the heat with this light and fruity mixed berry parfait! Layers of juicy berries, sugar-free cool whip, and crunchy granola come together for a refreshing dessert that’s perfect for hot summer days.
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 8 oz sugar-free cool whip
– 1/2 cup granola
– 1 tablespoon honey (optional)
Instructions:
1. In a small bowl, mix together the mixed berries.
2. In a separate bowl, scoop out the sugar-free cool whip and stir until it’s smooth.
3. Start building your parfait by layering the berry mixture in the bottom of a glass or jar.
4. Top the berries with a layer of cool whip.
5. Sprinkle 1/4 cup of granola over the cool whip.
6. Repeat steps 3-5 until you’ve used up all the ingredients, ending with a layer of cool whip on top.
7. If desired, drizzle with honey for an extra touch of sweetness.
Cooking Time: None! This parfait is ready to serve and enjoy in just minutes.
Summary
Indulge in sweet treats without the guilt! This collection of 18 sugar-free cool whip recipes offers a variety of delicious and easy-to-make desserts that are perfect for any occasion. From classic parfaits to creative cheesecakes, these sugar-free treats are sure to satisfy your cravings. With flavors like strawberry, chocolate, pumpkin, lemon, and many more, you’ll find something to suit every taste bud. Try making a Strawberry Sugar Free Cool Whip Parfait or a Pumpkin Sugar Free Cool Whip Pie for a sweet treat that’s also good for you.
