Get ready to elevate your lunch game with these 20 delicious Subway recipes! Whether you’re a sandwich aficionado or just looking for some inspiration, we’ve got you covered. From classic combinations to innovative twists, these mouth-watering subs are sure to satisfy any craving.
Classic Italian BMT Sandwich, anyone? Or perhaps a Turkey Breast and Avocado Wrap is more your style? Maybe you’re in the mood for something spicy, like our Spicy Italian Sub with Pepper Jack Cheese? Whatever your taste buds desire, we’ve got 20 tasty Subway recipes to try. So go ahead, get creative, and start building your own sub- masterpiece!
Classic Italian BMT Sandwich
Classic Italian BMT Sandwich Recipe
This mouthwatering sandwich is a twist on the classic Subway-inspired BMT (Biggest, Meatiest, Tastiest), featuring salami, ham, and pepperoni. A flavorful combination that’s sure to satisfy any appetite.
Ingredients:
– 3 slices of Italian bread
– 2 oz salami
– 2 oz ham
– 2 oz pepperoni
– 1/4 cup marinara sauce
– 1/4 cup shredded mozzarella cheese
– Fresh basil leaves, chopped (optional)
– Salt and pepper to taste
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Lay the Italian bread slices on a flat surface.
3. Add one slice of salami, followed by one slice of ham, and finally one slice of pepperoni.
4. Drizzle marinara sauce over the meats.
5. Sprinkle shredded mozzarella cheese evenly over the sandwich.
6. Top with chopped fresh basil leaves if desired.
7. Place the sandwiches in the panini press or grill for 3-4 minutes, or until the cheese is melted and the bread is toasted.
8. Serve immediately and enjoy!
Cooking Time: 3-4 minutes
Turkey Breast and Avocado Wrap
A delicious and healthy wrap filled with juicy turkey breast, creamy avocado, crunchy veggies, and tangy tzatziki sauce.
Ingredients:
– 1 pound cooked turkey breast
– 2 ripe avocados, sliced
– 1/4 cup mixed greens (arugula, spinach)
– 1/2 cup cucumber slices
– 1 tablespoon tzatziki sauce
– 1 large flour tortilla
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the turkey breast slices along the center of the tortilla.
3. Top with avocado, mixed greens, and cucumber slices.
4. Drizzle tzatziki sauce over the filling.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a tight wrap.
6. Slice in half and serve immediately.
Cooking Time: 5-7 minutes (prep time included)
Spicy Italian Sub with Pepper Jack Cheese
Elevate your sandwich game with this spicy twist on the classic Italian sub, featuring pepper jack cheese for an added kick.
Ingredients:
– 1 Italian sub roll
– 6 slices of pepper jack cheese
– 2 tablespoons of olive oil
– 1/4 cup of sliced pepperoncini peppers
– 1/4 cup of sliced red onion
– 1/4 cup of chopped fresh parsley
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Slice the Italian sub roll in half lengthwise.
3. Spread one half with Dijon mustard, then top with three slices of pepper jack cheese.
4. Add sliced pepperoncini peppers and red onion on top of the cheese.
5. Drizzle olive oil over the vegetables.
6. Sprinkle chopped parsley over the top.
7. Place the other sub roll half on top to complete the sandwich.
8. Cook for 3-4 minutes or until the cheese is melted and the bread is toasted.
Cooking Time: 3-4 minutes
Veggie Delight Flatbread
Experience the flavors of Italy with this vibrant flatbread recipe, packed with roasted vegetables and fresh herbs. Perfect for a quick lunch or dinner, it’s sure to become a favorite.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– 1 tablespoon olive oil
– 1/2 cup roasted red bell pepper, diced
– 1/2 cup roasted zucchini, sliced
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon pesto
Instructions:
1. In a large bowl, combine flour, salt, and sugar.
2. Gradually add lukewarm water and mix until a dough forms.
3. Knead for 5 minutes, then cover and let rest for 30 minutes.
4. Preheat oven to 425°F (220°C).
5. Roll out the dough to a thickness of about 1/8 inch (3 mm).
6. Brush with olive oil and top with roasted vegetables, parsley, feta cheese (if using), and pesto.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 20 minutes
Chicken Teriyaki Sub with Pineapple
Transform your sandwich game with this mouthwatering combination of juicy chicken, caramelized pineapple, and savory teriyaki sauce, all wrapped in a soft sub roll.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup teriyaki sauce
– 2 tbsp brown sugar
– 1 tsp grated ginger
– 2 pineapple rings
– 4 sub rolls
– Lettuce leaves (optional)
– Mayonnaise or spread (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together teriyaki sauce, brown sugar, and ginger.
3. Place chicken breasts in the marinade, coating evenly. Let sit for at least 30 minutes.
4. Grill or bake chicken until cooked through, about 15-20 minutes.
5. Meanwhile, grill or caramelize pineapple rings with a splash of teriyaki sauce (optional).
6. Assemble subs by slicing grilled chicken and placing on sub rolls. Top with caramelized pineapple, lettuce leaves, and mayonnaise or spread (if using).
Cooking Time: 30-40 minutes
Steak and Cheese Melt
Elevate your comfort food game with this simple yet satisfying recipe, perfect for a quick weeknight dinner or weekend brunch. Thinly sliced steak and melted cheese come together in harmony, served on toasted bread.
Ingredients:
– 1 lb flank steak
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 4 slices bread (white or whole wheat)
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season the steak with salt, pepper, and garlic.
3. Grill the steak for 3-5 minutes per side, or until cooked to desired level of doneness.
4. Meanwhile, toast bread slices.
5. Assemble the melt by placing sliced steak on toasted bread, then topping with shredded cheese.
6. Place under broiler for 30-60 seconds, or until cheese is melted and bubbly.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Tuna Salad Sub with Pickles
A classic sandwich gets a tangy twist with the addition of crispy pickles and creamy tuna salad. This satisfying sub is perfect for a quick lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– 1/4 cup of chopped fresh parsley
– 4 slices of bread (sub rolls work well)
– 1 cup of thinly sliced dill pickles
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine tuna, mayonnaise, Dijon mustard, and parsley. Mix until smooth.
2. Lay out the sub rolls on a flat surface.
3. Spoon the tuna salad onto the sub rolls, leaving a small border at the top.
4. Top with sliced pickles.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Ham and Swiss Cheese Panini
This classic panini recipe combines the savory flavors of ham and Swiss cheese with the crunch of toasted bread, making it a perfect snack or light meal.
Ingredients:
– 4 slices of bread (white or whole wheat)
– 2 tablespoons of butter, softened
– 2 ounces of thinly sliced ham
– 2 slices of Swiss cheese, aged or regular
– Salt and pepper to taste
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Butter one side of each bread slice.
3. Place one slice of bread, buttered-side down, on the press or grill.
4. Top with a slice of ham, followed by a slice of Swiss cheese.
5. Place another slice of bread, buttered-side up, on top of the filling.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Serve immediately and enjoy!
Cooking Time: 2-3 minutes per panini
Buffalo Chicken Sub with Blue Cheese
Get ready for a flavor explosion! This Buffalo chicken sub combines spicy buffalo sauce, creamy blue cheese, and tender chicken breast all wrapped up in a crispy sub roll.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 4 hamburger buns (sub rolls)
– 8 oz blue cheese crumbles
– Lettuce and tomato, optional
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together buffalo sauce and ranch dressing.
3. Add chicken breasts to the marinade, coating evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Grill or bake the chicken until cooked through, about 15-20 minutes.
5. Slice the cooked chicken into thin strips.
6. Assemble subs by placing chicken on the buns, topping with blue cheese crumbles, lettuce, and tomato (if using).
7. Serve immediately and enjoy!
Cooking Time: 30-40 minutes
Roast Beef and Cheddar Sub
A classic combination of tender roast beef, melted cheddar cheese, and crispy sub roll, this recipe is perfect for a satisfying lunch or dinner.
Ingredients:
– 1 pound roast beef (thinly sliced)
– 4-6 slices cheddar cheese
– 4 sub rolls
– 2 tablespoons butter, softened
– Salt and pepper to taste
– Optional: lettuce, tomato, onion, pickles
Instructions:
1. Preheat oven to 350°F (175°C).
2. Slice the roast beef into thin strips.
3. Butter one side of each sub roll.
4. Place a few slices of roast beef on the unbuttered side of each roll.
5. Top with a slice or two of cheddar cheese.
6. Place the subs under the broiler for 2-3 minutes, until the cheese is melted and bubbly.
7. Assemble the subs by placing them on a baking sheet lined with parchment paper.
8. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Meatball Marinara Sub
Savor the flavors of Italy with this hearty meatball sub recipe. Tender meatballs, rich marinara sauce, and melted mozzarella cheese come together to create a satisfying sandwich.
Ingredients:
– 1 lb ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– 4 sub rolls
– Mozzarella cheese, shredded
Instructions:
1. Preheat oven to 375°F.
2. Mix ground beef, breadcrumbs, egg, Parmesan cheese, olive oil, onion, garlic, salt, and pepper in a bowl. Form into meatballs (about 20-25).
3. Place meatballs on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until cooked through.
4. In a large saucepan, combine crushed tomatoes, oregano, salt, and pepper. Simmer over medium heat for 10-15 minutes.
5. Assemble subs by placing meatballs on sub rolls, topping with marinara sauce, and sprinkling mozzarella cheese.
Cooking Time: 25-30 minutes
Turkey Bacon Guacamole Wrap
Get ready to wrap up a delicious snack with this unique twist on the classic guacamole recipe! Crispy turkey bacon and creamy avocado come together for a flavor combination that’s sure to please.
Ingredients:
– 1 ripe avocado, mashed
– 6 slices of turkey bacon, cooked and crumbled
– 1/2 cup mixed greens (such as lettuce, spinach, and arugula)
– 1/4 cup red onion, thinly sliced
– 1 tablespoon lime juice
– Salt and pepper to taste
– 1 large flour tortilla
Instructions:
1. In a medium bowl, combine mashed avocado, crumbled turkey bacon, mixed greens, red onion, and lime juice. Mix well.
2. Lay the tortilla flat and spoon the guacamole mixture onto one half of the tortilla, leaving a small border around the edges.
3. Fold the tortilla in half to enclose the filling.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Black Forest Ham and Provolone Sub
Elevate your lunch game with this mouthwatering combination of sweet and savory flavors. Thinly sliced Black Forest ham pairs perfectly with melted provolone cheese, all wrapped up in a crispy sub roll.
Ingredients:
– 1 lb Black Forest ham, thinly sliced
– 4-6 slices Provolone cheese
– 2 large sub rolls
– 1/4 cup chopped fresh parsley
– 2 tbsp mayonnaise or spread of choice (optional)
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Lay two slices of Black Forest ham on each sub roll.
3. Add one to two slices of Provolone cheese on top of the ham.
4. Place the subs in the preheated panini press or grill and cook for 3-4 minutes, until the cheese is melted and the bread is toasted.
5. Remove from heat and sprinkle with chopped parsley.
6. Serve immediately, with mayonnaise or spread of choice (if using).
Cooking Time: 3-4 minutes
Chicken Pesto Sub with Sun-Dried Tomatoes
Elevate your sandwich game with this flavorful and easy-to-make Chicken Pesto Sub. Fresh sun-dried tomatoes add a sweet and tangy twist to the classic combination of chicken, pesto, and melted mozzarella.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup pesto
– 2 tbsp olive oil
– 4 sub rolls
– 1 cup sun-dried tomatoes, chopped
– 8 oz fresh mozzarella cheese, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto and olive oil.
3. Grill or cook the chicken breast until cooked through. Slice into thin strips.
4. Toast the sub rolls in the oven for 5 minutes.
5. Spread the pesto mixture on each roll, followed by sliced chicken, sun-dried tomatoes, and mozzarella cheese.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Sweet Onion Chicken Teriyaki Sub
This mouthwatering sub sandwich combines juicy chicken, caramelized sweet onions, and savory teriyaki sauce on a soft bun. It’s perfect for a quick lunch or dinner that’s packed with flavor.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 large onion, thinly sliced
– 2 tbsp teriyaki sauce
– 4 subs (hoagie-style buns)
– 4 slices of cheese (such as cheddar or Swiss)
– Lettuce and tomato (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook chicken breasts over medium-high heat until browned and cooked through.
3. Meanwhile, caramelize the onions by cooking them in a separate skillet over low heat for 20-25 minutes, stirring occasionally.
4. Assemble subs by placing cooked chicken, caramelized onions, and teriyaki sauce on each bun.
5. Add cheese and top with lettuce and tomato if desired.
6. Cook for an additional 2-3 minutes to melt cheese and warm the sub.
Cooking Time: 25-30 minutes
Vegetarian Club Sandwich
A twist on the classic club sandwich, this vegetarian version replaces the meat with crispy avocado and melted Swiss cheese, layered with fresh lettuce, tomato, and sprouts.
Ingredients:
– 4 slices of whole wheat bread
– 1 ripe avocado, sliced
– 2 tablespoons of unsalted butter, softened
– 2 cups of mixed greens (lettuce, spinach, arugula)
– 2 tomatoes, thinly sliced
– 1 cup of sprouts (alfalfa or broccoli)
– 2 slices of Swiss cheese, melted
– Salt and pepper to taste
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Butter one side of each bread slice.
3. Layer the ingredients in this order: bread, avocado, mixed greens, tomato, sprouts, Swiss cheese, and finally another bread slice.
4. Place the sandwiches in the panini press or grill for 2-3 minutes, until the cheese is melted and the bread is toasted.
5. Serve immediately.
Cooking Time: 5 minutes
Subway-Style Chipotle Southwest Wrap
Recreate the flavors of your favorite Subway wrap at home with this easy and delicious recipe.
Ingredients:
– 1 large flour tortilla
– 2 tablespoons chipotle peppers in adobo sauce, chopped
– 1/4 cup cooked chicken breast, shredded
– 1/4 cup black beans, cooked
– 1/4 cup diced red bell pepper
– 1/4 cup diced cucumber
– 2 tablespoons southwest-style ranch dressing (or regular ranch)
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. Spread the chipotle peppers on one half of the tortilla, leaving a small border around the edges.
3. Top with shredded chicken, black beans, red bell pepper, cucumber, and a drizzle of southwest-style ranch dressing.
4. Fold the other half of the tortilla over the filling to create a wrap shape.
5. Cook for 2-3 minutes or until the tortilla is slightly charred and crispy.
6. Serve immediately and garnish with chopped cilantro.
Cooking Time: 10-12 minutes
Seafood Sensation Sub
A flavorful and filling sandwich that combines the freshness of seafood with the crunch of a crusty sub roll.
Ingredients:
– 1 large sub roll
– 1/2 cup mixed seafood (shrimp, scallops, and cod)
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 2 slices of lemon
– 2 tablespoons butter, softened
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a small bowl, mix together mayonnaise, Dijon mustard, salt, and pepper.
3. Brush the sub roll with softened butter.
4. Grill the seafood mixture for 2-3 minutes per side, until cooked through.
5. Assemble the sandwich by spreading the mayonnaise mixture on the bottom half of the sub roll, followed by the grilled seafood, parsley, and a squeeze of lemon.
6. Top with the remaining sub roll half.
Cooking Time: 10-12 minutes
Egg and Cheese Breakfast Sub
Egg and Cheese Breakfast Sub Recipe
A delicious breakfast sub filled with scrambled eggs, melted cheese, and crispy bacon, all wrapped up in a warm and toasty baguette.
Ingredients:
– 1 large egg
– 2 slices of cooked bacon, crumbled
– 1 cup shredded cheddar cheese
– 1 baguette, sliced in half lengthwise
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a medium bowl, whisk together the egg and a pinch of salt until well combined.
3. Heat a non-stick skillet over medium heat and add the crumbled bacon. Cook for 1-2 minutes or until crispy.
4. Pour in the scrambled eggs and cook until they’re just set, about 2-3 minutes.
5. Place the baguette halves on a baking sheet and top each with a spoonful of the egg mixture, some crumbled bacon, and shredded cheese.
6. Bake for 5-7 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-17 minutes
BBQ Pulled Pork Sub with Coleslaw
Elevate your sandwich game with this mouthwatering BBQ pulled pork sub topped with creamy coleslaw and crispy buns. Perfect for a quick lunch or dinner, this recipe is sure to satisfy your cravings.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup BBQ sauce
– 4 hamburger buns
– Coleslaw (store-bought or homemade)
– Shredded cheese (optional)
– Pickle slices (optional)
Instructions:
1. Preheat your slow cooker to low heat.
2. Season the pork shoulder with salt and pepper, then place it in the slow cooker.
3. Cook for 8-10 hours or overnight until tender.
4. Shred the pork with two forks and stir in BBQ sauce.
5. Split hamburger buns in half and toast lightly.
6. Assemble subs by placing shredded pork on the bun, topping with coleslaw, cheese (if using), and pickle slices (if using).
7. Serve immediately and enjoy!
Cooking Time: 8-10 hours
Summary
Get ready to take your Subway game to the next level! This article features 20 mouth-watering recipes that will make you rethink what’s possible with classic sandwich ingredients. From savory options like Steak and Cheese Melt and Roast Beef and Cheddar Sub, to fresh takes on wraps and flatbreads, there’s something for everyone. Meatball Marinara Sub and Seafood Sensation Sub are sure to satisfy your cravings, while vegetarian options like Veggie Delight Flatbread and Vegetarian Club Sandwich offer plenty of plant-based power. Whether you’re a sandwich aficionado or just looking for some inspiration, these recipes are sure to delight!
