As the weather warms up and the flowers start to bloom, it’s time to refresh our diets with lighter, brighter flavors. Spring mix salads are a perfect way to do just that. By combining fresh greens with seasonal fruits, nuts, cheese, and protein sources, you can create a delicious and healthy meal that’s perfect for any occasion. Whether you’re looking for a quick lunch or a satisfying dinner, these 18 refreshing spring mix salad recipes will inspire you to get creative in the kitchen.
From sweet and tangy combinations like Strawberry Avocado Spring Mix Salad to savory and crunchy options like Grilled Chicken Spring Mix Salad, there’s something on this list for everyone. So go ahead, take a look at our top picks below, and start sipping on that spring mix salad you’ve been craving!
Strawberry Avocado Spring Mix Salad
This refreshing salad combines sweet strawberries with creamy avocado, crunchy spring mix greens, and tangy feta cheese for a delicious and healthy treat. Perfect for a light lunch or as a side dish.
Ingredients:
– 4 cups spring mix greens
– 1 ripe avocado, diced
– 1 cup sliced strawberries
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spring mix greens.
2. Arrange avocado slices on top of the greens.
3. Add sliced strawberries and crumbled feta cheese around the avocado.
4. Drizzle olive oil and balsamic vinegar over the salad.
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in just a few minutes.
Citrus Kale Spring Mix Salad
A refreshing spring salad that combines the tanginess of citrus fruits with the earthy sweetness of kale, perfect for a light and revitalizing meal or snack.
Ingredients:
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1 cup mixed baby greens (arugula, spinach, etc.)
– 1 navel orange, peeled and segmented
– 1/2 grapefruit, peeled and segmented
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt to taste
Instructions:
1. In a large bowl, combine kale and mixed baby greens.
2. Squeeze the orange and grapefruit segments over the salad, allowing the juices to infuse the greens.
3. Sprinkle chopped nuts over the top of the salad.
4. Drizzle olive oil and lemon juice over the salad, tossing gently to combine.
5. Season with salt to taste.
Cooking Time: None!
Grilled Chicken Spring Mix Salad
A refreshing twist on a classic salad, this Grilled Chicken Spring Mix Salad is perfect for warm weather gatherings. Tender grilled chicken, crisp spring greens, and tangy feta cheese come together in a delightful harmony of flavors.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 4 cups mixed spring greens (arugula, spinach, etc.)
– 1/2 cup crumbled feta cheese
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken with salt, pepper, and your favorite herbs (optional).
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. In a large bowl, combine spring greens, feta cheese, red onion, and parsley.
5. Slice grilled chicken into thin strips and add to the salad.
6. Drizzle with olive oil and lemon juice; toss to combine.
Cooking Time: 10-12 minutes (grilling time + prep)
Balsamic Glazed Beet Spring Mix Salad
This sweet and tangy salad is a perfect combination of flavors and textures, featuring roasted beets, fresh spring mix greens, and a drizzle of rich balsamic glaze.
Ingredients:
– 2 large beets
– 4 cups spring mix greens
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– 1/4 cup crumbled goat cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the beets in foil and roast for 45-50 minutes, or until tender.
3. Let the beets cool, then peel and slice into wedges.
4. In a large bowl, combine spring mix greens and roasted beet wedges.
5. In a small saucepan, combine olive oil, balsamic vinegar, and honey. Bring to a simmer over medium heat.
6. Drizzle the glaze over the salad and toss to coat.
7. Sprinkle with salt, pepper, and crumbled goat cheese (if using).
8. Serve immediately.
Cooking Time: 45-50 minutes
Quinoa and Spring Mix Salad
A refreshing and healthy salad perfect for springtime, this quinoa and spring mix salad combines the nutty flavor of cooked quinoa with the crunch and sweetness of fresh spring greens.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 4 cups mixed spring greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large bowl, combine cooked quinoa, spring mix greens, cherry tomatoes, and feta cheese (if using).
3. Drizzle olive oil and lemon juice over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 20-25 minutes (quinoa cooking time)
Blueberry Walnut Spring Mix Salad
Celebrate the arrival of spring with this refreshing salad, bursting with sweet and tangy flavors.
Ingredients:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup fresh blueberries
– 1/2 cup chopped walnuts
– 1/2 cup crumbled feta cheese
– 1/4 cup honey
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, blueberries, and walnuts.
2. In a small bowl, whisk together honey and apple cider vinegar until well combined.
3. Drizzle the dressing over the salad and toss to coat.
4. Top with crumbled feta cheese and season with salt and pepper to taste.
Cooking Time: 5 minutes
Roasted Sweet Potato Spring Mix Salad
A refreshing twist on a classic salad, this recipe combines the natural sweetness of roasted sweet potatoes with the bright flavors of spring mix greens. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 2 large sweet potatoes
– 4 cups spring mix greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. In a large bowl, combine spring mix greens, roasted sweet potatoes, cherry tomatoes, and feta cheese (if using).
4. Drizzle olive oil and apple cider vinegar over the salad and season with salt and pepper to taste.
Cooking Time: 45-50 minutes for sweet potatoes
Mediterranean Spring Mix Salad
This refreshing salad combines the best of Mediterranean flavors with a mix of crunchy greens, tangy feta cheese, and sweet spring vegetables. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp extra-virgin olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and feta cheese.
2. Drizzle the olive oil over the salad and sprinkle with salt and pepper to taste.
3. Squeeze the lemon juice over the salad and toss gently to combine.
4. Garnish with chopped parsley and serve immediately.
Cooking Time: 10 minutes
Asian Sesame Spring Mix Salad
This refreshing salad combines the flavors of spring with the nutty taste of sesame, perfect for a light and healthy meal.
Ingredients:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup sliced red bell pepper
– 1 cup sliced cucumber
– 1/2 cup chopped scallions
– 1/4 cup toasted sesame seeds
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– Sesame oil for dressing (optional)
Instructions:
1. In a large bowl, combine mixed greens, red bell pepper, cucumber, and scallions.
2. In a small bowl, whisk together soy sauce, rice vinegar, and honey.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle toasted sesame seeds on top of the salad.
5. Season with salt and pepper to taste.
6. Drizzle with sesame oil for added flavor (optional).
Cooking Time: 10 minutes
Pomegranate Feta Spring Mix Salad
Pomegranate Feta Spring Mix Salad Recipe
Celebrate the flavors of spring with this refreshing salad featuring juicy pomegranate seeds, tangy feta cheese, and crisp mixed greens. This perfect-for-summer side dish is sure to impress!
Ingredients:
– 4 cups mixed spring greens (arugula, spinach, lettuce)
– 1 cup crumbled feta cheese
– 1/2 cup pomegranate seeds
– 1/4 cup chopped pecans or walnuts
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens.
2. Crumble the feta cheese over the greens.
3. Sprinkle the pomegranate seeds and chopped nuts evenly over the top.
4. Drizzle the olive oil and lemon juice over the salad, tossing gently to combine.
5. Season with salt and pepper to taste.
Cooking Time: 5 minutes
Cucumber Dill Spring Mix Salad
Celebrate the flavors of spring with this refreshing salad featuring crisp cucumber, tangy dill, and peppery greens.
Ingredients:
– 4 cups mixed spring greens (arugula, spinach, lettuce)
– 1 large cucumber, sliced
– 1/4 cup fresh dill, chopped
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens.
2. Arrange the sliced cucumber on top of the greens.
3. Sprinkle the chopped fresh dill over the cucumber.
4. Drizzle the olive oil and white wine vinegar over the salad, tossing gently to coat.
5. Season with salt and pepper to taste.
Cooking Time: 5 minutes (prep only)
Grilled Shrimp Spring Mix Salad
This refreshing salad combines the sweetness of grilled shrimp with the crunch of spring mix greens, cherry tomatoes, and a tangy vinaigrette. Perfect for a light and satisfying meal or as a healthy side dish.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cups spring mix greens
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush shrimp with olive oil and season with salt and pepper. Grill for 2-3 minutes per side, or until pink and cooked through.
3. In a large bowl, combine spring mix greens, cherry tomatoes, and crumbled feta cheese (if using).
4. Slice grilled shrimp into bite-sized pieces and add to the salad.
5. Drizzle with lemon juice and toss to combine.
6. Serve immediately.
Cooking Time: 10-12 minutes
Avocado Corn Spring Mix Salad
Reinvigorate your taste buds with this refreshing salad, perfect for a light and healthy meal or as a side dish.
Ingredients:
– 2 cups mixed spring greens (arugula, spinach, etc.)
– 1 ripe avocado, diced
– 1 cup frozen corn kernels, thawed
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the spring greens, avocado, and corn kernels.
2. If using feta cheese, crumble it over the top of the salad.
3. Drizzle the olive oil and lemon juice over the salad, tossing gently to combine.
4. Season with salt and pepper to taste.
Cooking Time: 5 minutes
Servings: 1-2
Tomato Basil Spring Mix Salad
A refreshing spring salad that combines the sweetness of tomatoes with the brightness of basil and the crunch of mixed greens. Perfect for a light lunch or as a side dish.
Ingredients:
– 4 cups spring mix greens
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 1/2 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the spring mix greens.
2. Add the diced tomatoes and chopped basil leaves on top of the greens.
3. Sprinkle crumbled feta cheese (if using) over the salad.
4. Drizzle olive oil and balsamic vinegar over the salad, to taste.
5. Season with salt and pepper as needed.
Cooking Time: 10 minutes
Pear Gorgonzola Spring Mix Salad
Celebrate the arrival of spring with this refreshing salad that combines sweet pears, tangy gorgonzola cheese, and fresh greens.
Ingredients:
– 4 cups mixed baby greens (arugula, spinach, lettuce)
– 1 ripe pear, diced
– 1/2 cup crumbled gorgonzola cheese
– 1/4 cup chopped pecans or walnuts
– 1/4 cup dried cranberries
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed baby greens, diced pear, crumbled gorgonzola cheese, chopped nuts, and dried cranberries.
2. Drizzle olive oil and balsamic vinegar over the salad, tossing to combine.
3. Season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: 10 minutes
Roasted Chickpea Spring Mix Salad
A refreshing spring salad that combines the crunch of roasted chickpeas with the sweetness of mixed greens and the tanginess of citrus vinaigrette. Perfect for a light and healthy lunch or dinner!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 cups mixed spring greens (arugula, spinach, lettuce)
– 1/4 cup roasted chickpeas (see roasting instructions below)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp. citrus vinaigrette (see recipe below)
Roasted Chickpea Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chickpeas and pat dry with paper towels.
3. Toss with 1 tsp. olive oil, salt, and pepper.
4. Spread on a baking sheet and roast for 30-40 minutes or until crispy.
Citrus Vinaigrette:
– 2 tbsp. freshly squeezed orange juice
– 2 tbsp. apple cider vinegar
– 1 tsp. Dijon mustard
– Salt and pepper to taste
Assembly:
1. In a large bowl, combine mixed greens, roasted chickpeas, cherry tomatoes, and crumbled feta cheese (if using).
2. Drizzle with citrus vinaigrette and toss to coat.
3. Serve immediately and enjoy!
Cooking Time: 30-40 minutes for roasted chickpeas, plus assembly time.
Apple Pecan Spring Mix Salad
This refreshing salad combines the sweetness of apples with the crunch of pecans and the tanginess of spring greens, perfect for a light and satisfying meal or snack.
Ingredients:
– 4 cups mixed spring greens
– 1 large apple, diced (Granny Smith or Fuji work well)
– 1/2 cup chopped pecans
– 1/4 cup crumbled blue cheese (optional)
– 1/4 cup olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spring greens, diced apple, and chopped pecans.
2. In a small bowl, whisk together olive oil and white wine vinegar.
3. Pour dressing over salad and toss to combine.
4. Top with crumbled blue cheese (if using) and season with salt and pepper to taste.
Cooking Time: 5-7 minutes
Spinach Artichoke Spring Mix Salad
This vibrant salad combines the best of spring flavors, featuring tender spinach, artichoke hearts, and a tangy lemon vinaigrette. Perfect for a light lunch or as a side dish for your next gathering.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped red onion
– 1/4 cup chopped fresh parsley
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach, artichoke hearts, feta cheese, and red onion.
2. Drizzle with lemon juice and toss gently to combine.
3. Sprinkle parsley on top and season with salt and pepper as desired.
Cooking Time: 5 minutes
Serve: Immediately and enjoy!
Summary
As the weather warms up, it’s time to refresh your salad game with these deliciously creative spring mix salad recipes. From sweet and tangy combinations like Strawberry Avocado Spring Mix Salad and Blueberry Walnut Spring Mix Salad, to savory and satisfying options like Grilled Chicken Spring Mix Salad and Mediterranean Spring Mix Salad, there’s something for everyone. Whether you’re in the mood for something light and citrusy or hearty and protein-packed, these 18 recipes will inspire you to get creative with your spring mix salads. So go ahead, get mixing, and enjoy the taste of spring!
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