When you’re feeling under the weather, there’s nothing like a warm, comforting bowl of soup to help soothe your symptoms and ease your misery. Whether you’re stuck in bed with a cold, fighting off the flu, or simply looking for a gentle pick-me-up after a long day, these 20 soothing soup recipes are here to provide the perfect remedy.
From classic chicken noodle soup to bold and spicy concoctions, we’ve gathered a diverse collection of comforting soups that will help you feel better in no time. With ingredients like fresh herbs, garlic, ginger, and turmeric, these soups are not only delicious but also packed with nutrients and healing properties to support your recovery.
In the following pages, we’ll take you on a journey through this cozy culinary world, featuring a range of recipes that cater to different tastes, dietary needs, and health goals. So go ahead, grab a spoon, and let the soothing magic of these soups work its wonders for you.
Chicken Noodle Soup with Fresh Herbs
This classic comfort food gets a boost from fresh herbs, adding bright and zesty notes to the rich flavors of chicken and noodles. Perfect for a quick weeknight dinner or a soothing pick-me-up on a chilly day.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups low-sodium chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup fresh parsley leaves and stems, chopped
– 1/4 cup fresh dill weed, chopped
– 8 ounces egg noodles
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine chicken, broth, onion, and garlic.
2. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Stir in parsley and dill; cook for an additional 5 minutes.
4. Add noodles and cook until tender, about 8-10 minutes.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Garlic Ginger Miso Soup
Warm up with this aromatic soup that combines the spicy punch of ginger and garlic with the savory richness of miso.
Ingredients:
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 4 cups vegetable broth
– 2 tablespoons white miso paste
– 1/2 cup water
– Salt and pepper to taste
– Scallions for garnish (optional)
Instructions:
1. In a large pot, heat the oil over medium heat.
2. Add the garlic and ginger; cook, stirring occasionally, until fragrant and lightly browned, about 5 minutes.
3. Pour in the broth and bring to a simmer.
4. Stir in the miso paste and water until dissolved.
5. Reduce heat to low and let simmer for 10-15 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Garnish with scallions, if desired.
Cooking Time: 20-25 minutes
Classic Tomato Basil Soup
This creamy and flavorful soup is a perfect representation of summer’s sweetness. With the simplicity of tomato and basil as its main stars, this recipe is sure to become a family favorite.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 2 cups fresh tomatoes, diced (or 1 can of crushed tomatoes)
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream
– 1 tablespoon tomato paste
– 2 teaspoons dried basil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
2. Add the minced garlic and cook for an additional minute.
3. Add the diced tomatoes, broth, heavy cream, tomato paste, and dried basil. Stir well to combine.
4. Bring the mixture to a simmer and let cook for 20-25 minutes or until the soup has thickened slightly.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Healing Turmeric Chicken Soup
This comforting soup is a powerful blend of anti-inflammatory ingredients that will help soothe your body and soul. With turmeric, ginger, and chicken, this recipe is perfect for when you need a little TLC.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, peeled and grated
– 1 tsp ground turmeric
– 4 cups chicken broth
– 1/2 cup coconut milk (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. In a large pot, sauté the chicken, carrots, celery, garlic, and ginger in a little bit of oil until the vegetables are tender.
2. Add the turmeric, chicken broth, and coconut milk (if using). Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 30-40 minutes
Spicy Coconut Curry Soup
This creamy and aromatic soup is a perfect blend of spices, coconut milk, and a hint of heat. Serve it with some crusty bread or over rice for a satisfying meal.
Ingredients:
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon red pepper flakes (adjust to taste)
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, sauté onions, garlic, and ginger in a little oil until softened.
2. Add cumin, curry powder, turmeric, and red pepper flakes; cook for 1 minute.
3. Stir in diced tomatoes, coconut milk, and vegetable broth. Bring to a simmer.
4. Reduce heat and let soup simmer for 20-25 minutes or until heated through.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Carrot Ginger Immune-Boosting Soup
This comforting soup is a perfect blend of sweet carrots, spicy ginger, and savory herbs to help boost your immune system and combat colds. With its vibrant orange color and aromatic flavors, this recipe is sure to become a new favorite.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups carrots, peeled and chopped
– 2 inches fresh ginger, peeled and grated
– 4 cups chicken or vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add carrots, ginger, broth, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until carrots are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 25-30 minutes
Broccoli Cheddar Soup with a Twist
Take your favorite broccoli cheddar soup to the next level by adding a surprising ingredient – crispy bacon! This twist adds a smoky, savory flavor that complements the rich and creamy soup perfectly.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup chicken or vegetable broth
– 1/2 cup milk or cream
– 1 cup shredded cheddar cheese
– 4 slices of bacon, cooked and crumbled
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add broccoli, garlic, broth, milk or cream, and cheddar cheese. Bring to a simmer.
3. Reduce heat and let soup simmer for 15-20 minutes or until broccoli is tender.
4. Stir in crumbled bacon.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Lemon Chicken Orzo Soup
Brighten up a chilly day with this citrusy twist on classic chicken soup! This Lemon Chicken Orzo Soup is a perfect blend of flavors, textures, and aromas.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup orzo pasta
– 1/2 cup freshly squeezed lemon juice
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the chicken broth, orzo pasta, lemon juice, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the pasta is tender.
4. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Vegetable Lentil Soup for Recovery
A nourishing and comforting soup recipe perfect for post-workout recovery or a cozy night in.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 8 minutes.
3. Add the lentils, vegetable broth, diced tomatoes, and thyme. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
Cooking Time: 40-50 minutes
Thai-Inspired Lemongrass Soup
This fragrant and flavorful soup is a twist on the traditional Thai recipe, with a focus on tender lemongrass and aromatic spices. Perfect for a quick and satisfying meal.
Ingredients:
– 2 stalks of lemongrass, bruised
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 tablespoon grated ginger
– 1 pound boneless chicken breast or thighs, cut into bite-sized pieces
– 4 cups of chicken broth
– 2 cups of coconut milk
– 1 tablespoon fish sauce
– 1 tablespoon lime juice
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in a little oil until softened.
2. Add the lemongrass and chicken; cook until browned.
3. Pour in broth, coconut milk, fish sauce, lime juice, and red pepper flakes (if using). Bring to a simmer.
4. Reduce heat and let soup simmer for 20-25 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Creamy Potato Leek Soup
This comforting soup is a perfect blend of flavors, with the sweetness of potatoes and leeks balanced by the creaminess of heavy cream. It’s an easy and satisfying meal for any time of year.
Ingredients:
– 2 large leeks, cleaned and chopped
– 3-4 large potatoes, peeled and diced
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 2 cups chicken or vegetable broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh herbs (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped leeks and cook until softened, about 5 minutes.
2. Add the diced potatoes, flour, and broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until potatoes are tender.
3. Use an immersion blender (or transfer soup to a blender in batches) to puree the mixture until smooth.
4. Stir in the heavy cream and season with salt and pepper to taste.
5. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 30-35 minutes
Minestrone Soup with Pesto
Minestrone soup is a classic Italian dish that’s perfect for a comforting and flavorful meal. This recipe adds a creamy twist by incorporating pesto into the mix, creating a rich and satisfying soup.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 2 cups vegetable broth
– 1 cup small pasta shapes (such as elbow macaroni or ditalini)
– 1/2 cup frozen green beans
– 1/2 cup sliced carrots
– 1/4 cup chopped fresh basil
– 3 tablespoons pesto
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Bring the vegetable broth to a simmer in a large pot.
2. Add the diced tomatoes, pasta shapes, green beans, carrots, and basil. Season with salt and pepper.
3. Reduce heat to low and let soup simmer for 20 minutes or until pasta is al dente.
4. Stir in the pesto and cook for an additional 2-3 minutes.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25 minutes
Beef and Barley Comfort Soup
Warm up with this hearty and comforting soup that combines tender beef, nutty barley, and a rich broth. Perfect for a cozy night in or a satisfying lunch.
Ingredients:
– 1 pound beef stew meat (such as chuck or round)
– 2 cups beef broth
– 1 cup pearled barley
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, brown the beef over medium-high heat until browned on all sides, about 5 minutes.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, thyme, and barley. Cook for 1 minute, stirring constantly.
4. Pour in the beef broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 1 1/2 hours or until the barley is tender and the beef is cooked through.
6. Season with salt and pepper to taste.
Cooking Time: 1 1/2 hours
Zucchini Basil Soup for Wellness
Nourish your body with this refreshing summer soup that combines the nutritional benefits of zucchini and basil.
Ingredients:
– 2 medium zucchinis, diced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the diced zucchini and cook for an additional 5 minutes or until tender.
4. Add the vegetable broth, chopped basil, salt, and pepper. Stir well to combine.
5. Bring the mixture to a simmer and let cook for 10-12 minutes or until the soup has reached your desired consistency.
Cooking Time: 20-25 minutes
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup Recipe
Summary: This warm and comforting soup is a perfect blend of sweet and savory flavors, made by roasting butternut squash with aromatic spices and then blending it into a creamy texture.
Ingredients:
• 1 large butternut squash (about 2 lbs)
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 4 cups vegetable or chicken broth
• 1/2 cup heavy cream (optional)
• Fresh herbs, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the butternut squash in half lengthwise and scoop out seeds.
3. Place the squash on a baking sheet, cut side up, and drizzle with olive oil.
4. Roast the squash for 45-50 minutes, or until tender and caramelized.
5. Scoop out the flesh and blend it with onion, garlic, cumin, smoked paprika, salt, and pepper.
6. Add broth and heavy cream (if using). Blend until smooth.
7. Taste and adjust seasoning as needed.
8. Serve warm, garnished with fresh herbs.
Cooking Time: 1 hour 15 minutes
Chicken and Rice Soup with Spinach
This comforting soup is a perfect blend of chicken, rice, and spinach, all simmered together in a rich and creamy broth. A simple yet satisfying meal that’s ready in under an hour.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white rice
– 4 cups chicken broth
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 tsp dried thyme
– Salt and pepper, to taste
– 2 tbsp butter
Instructions:
1. In a large pot or Dutch oven, sauté the chicken, onion, and garlic in butter until the chicken is cooked through.
2. Add the rice, chicken broth, spinach, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the rice is tender.
3. Season with salt and pepper to taste. Serve hot.
Cooking Time: 40-45 minutes
Spicy Mexican Tortilla Soup
A flavorful and warming soup that combines the comfort of tortillas with the boldness of Mexican spices.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 garlic cloves, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper, to taste
– 6-8 corn tortillas, cut into thin strips
– Optional: chopped cilantro, lime wedges, and shredded cheese for garnish
Instructions:
1. Heat the oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and bell pepper; cook until tender, about 3-4 minutes.
3. Stir in cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
4. Add diced tomatoes and chicken broth; bring to a simmer.
5. Add tortilla strips and cook, stirring occasionally, until they have broken down and the soup has thickened slightly, about 15-20 minutes.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Mushroom and Thyme Healing Soup
This comforting soup is a perfect remedy for a chilly day or when you’re feeling under the weather. The combination of earthy mushrooms, fragrant thyme, and soothing vegetables will warm your soul and nurture your body.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cups mixed mushrooms (such as cremini, shiitake, and button)
– 2 cloves garlic, minced
– 2 sprigs fresh thyme
– 4 cups vegetable broth
– 1 cup diced carrots
– 1/2 cup diced celery
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until softened, about 5 minutes.
3. Add the mixed mushrooms and cook until they release their moisture and start to brown, about 7-8 minutes.
4. Add the garlic, thyme, vegetable broth, carrots, and celery. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Pumpkin Coconut Soup with Cumin
Warm up this fall season with a comforting bowl of Pumpkin Coconut Soup infused with the earthy flavor of cumin.
Ingredients:
– 1 small pumpkin (about 2 lbs), peeled, seeded, and cubed
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1 can (14 oz) coconut milk
– 4 cups chicken or vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the cubed pumpkin, cumin, cinnamon, and nutmeg. Cook until the pumpkin is slightly tender.
3. Pour in the coconut milk and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the pumpkin is tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25 minutes
Cauliflower Soup with Turmeric and Garlic
Warm up with a comforting bowl of Cauliflower Soup with Turmeric and Garlic!
Ingredients:
– 1 head of cauliflower, chopped into florets
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground turmeric
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
2. Add the chopped cauliflower and cook for 5-7 minutes until it starts to soften.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let simmer for 15-20 minutes or until the cauliflower is tender.
4. Use an immersion blender (or transfer the soup to a blender) to puree the soup until smooth.
5. Stir in the ground turmeric and season with salt and pepper to taste. If desired, add the heavy cream or half-and-half to give the soup a creamy texture.
6. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 30-40 minutes
Summary
When you’re feeling under the weather, a warm and comforting bowl of soup can be just what the doctor ordered. This collection of 20 soothing soup recipes offers a variety of flavors and ingredients to help ease your symptoms and lift your spirits. From classic chicken noodle to more adventurous options like spicy coconut curry or roasted butternut squash, there’s something for everyone on this list. Whether you’re looking to boost your immune system or simply warm up with a comforting cup, these recipes are sure to hit the spot.
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