Are you looking for a delicious and versatile noodle dish that’s perfect for any occasion? Look no further than Soba noodles! These thin, wheat flour-based noodles have been a staple in Japanese cuisine for centuries. And while they’re often enjoyed on their own with a simple dashi broth, Soba noodles are also incredibly versatile and can be paired with a wide variety of flavors and ingredients.
In this article, we’ll explore 20 mouth-watering Soba noodle recipes that showcase the versatility of these amazing noodles. From classic Japanese dishes to modern twists and fusion flavors, there’s something for everyone in our list of recipes. Whether you’re looking for a quick and easy weeknight meal or a show-stopping dish for a special occasion, we’ve got you covered.
So grab your Soba noodles and get ready to explore the world of Soba noodle cooking!
Cold Soba Noodles with Sesame Dipping Sauce
Cold Soba Noodles with Sesame Dipping Sauce Recipe
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A refreshing and savory Japanese-inspired dish, perfect for hot summer days or as a quick snack.
Ingredients:
– 1 package of soba noodles (Japanese buckwheat noodles)
– 2 cups water
– 1/4 cup sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon grated ginger
– 1/4 cup toasted sesame seeds
– Salt, to taste
Instructions:
1. Cook the soba noodles according to package instructions. Drain and rinse with cold water.
2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and grated ginger.
3. Add toasted sesame seeds to the bowl and stir to combine.
4. Season the dipping sauce with salt to taste.
5. Serve chilled soba noodles with the sesame dipping sauce.
Cooking Time:
– Cooking time for soba noodles: 8-10 minutes
– Preparation time for dipping sauce: 2-3 minutes
Enjoy your delicious and easy Cold Soba Noodles with Sesame Dipping Sauce!
Spicy Peanut Soba Noodles with Vegetables
This recipe combines the nutty flavor of soba noodles with the spicy kick of peanut sauce, all wrapped up in a colorful medley of vegetables. Perfect for a quick and satisfying meal.
Ingredients:
– 200g soba noodles
– 2 tablespoons peanut butter
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (or more to taste)
– 1/2 cup mixed vegetables (bell peppers, carrots, snap peas, etc.)
– Salt and pepper, to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine peanut butter, soy sauce, honey, ginger, and red pepper flakes. Blend until smooth.
3. Heat the peanut sauce in a wok or large skillet over medium-high heat. Add mixed vegetables and cook until tender-crisp.
4. Add cooked soba noodles to the wok and toss with the peanut sauce and vegetables.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and sesame seeds, if desired.
Cooking Time: 15-20 minutes
Soba Noodle Salad with Ginger Dressing
A refreshing and light Japanese-inspired salad perfect for a hot summer day or as a side dish for your favorite Asian-style meals. This Soba Noodle Salad with Ginger Dressing is quick, easy, and packed with flavor.
Ingredients:
– 8 oz soba noodles
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1 cup sliced red bell pepper
– 1/2 cup sliced cucumber
– 1/4 cup chopped scallions (green onions)
– 2 tbsp grated fresh ginger
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large bowl, combine mixed greens, red bell pepper, cucumber, and scallions.
3. In a small bowl, whisk together ginger, soy sauce, rice vinegar, and sesame oil to make the dressing.
4. Add cooked soba noodles to the salad and toss with the ginger dressing.
5. Season with salt and pepper to taste.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 15 minutes
Teriyaki Chicken Soba Noodles
This Japanese-inspired dish combines the savory flavors of teriyaki chicken with the nutty goodness of soba noodles, all wrapped up in a simple and delicious recipe.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons soy sauce
– 2 tablespoons sake (or dry white wine)
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 8 ounces soba noodles
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Cook the soba noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, combine chicken, soy sauce, sake, brown sugar, garlic, and ginger. Cook over medium-high heat, stirring frequently, until the chicken is cooked through and the sauce has thickened (about 5-7 minutes).
3. Serve the chicken on top of the cooked soba noodles. Garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
Vegetarian Soba Noodle Soup with Miso
This comforting and flavorful soup is a perfect blend of Japanese-inspired flavors and warm, nourishing goodness. With the added bonus of protein-rich miso, this dish makes for a satisfying and wholesome meal.
Ingredients:
– 1 tablespoon sesame oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 2 cups mixed mushrooms (shiitake, cremini, etc.), sliced
– 4 cups vegetable broth
– 1 cup soba noodles
– 2 tablespoons white miso paste
– 1 teaspoon soy sauce
– 1/4 teaspoon ground ginger
– Salt and pepper to taste
– Scallions, thinly sliced (optional)
Instructions:
1. In a large pot, heat sesame oil over medium heat. Add onion and garlic; cook until softened.
2. Add mushrooms and cook until they release their moisture and start browning.
3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 10 minutes.
4. Cook soba noodles according to package instructions.
5. Stir in miso paste, soy sauce, and ginger. Season with salt and pepper to taste.
6. Combine cooked noodles and soup. Serve hot, garnished with scallions if desired.
Cooking Time: 20-25 minutes
Soba Noodles with Tempura and Dashi Broth
This recipe combines the nutty flavor of soba noodles with the crispy texture of tempura and the savory goodness of dashi broth. A classic Japanese dish that’s perfect for a quick weeknight meal.
Ingredients:
– 200g soba noodles
– 1 cup tempura bits (such as shrimp or vegetables)
– 2 cups dashi broth (see note)
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the soba noodles according to package instructions. Drain and set aside.
2. Heat the tempura bits in a pan with about 1 inch of vegetable oil over medium heat until crispy. Drain on paper towels.
3. In a separate pot, combine dashi broth, soy sauce, and sesame oil. Bring to a simmer.
4. Add the cooked soba noodles and tempura bits to the broth. Toss gently to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 20 minutes
Garlic Butter Soba Noodles with Shrimp
A flavorful and quick-cooking dish that combines the nutty taste of soba noodles, succulent shrimp, and a rich garlic butter sauce.
Ingredients:
– 8 oz soba noodles
– 1 lb large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup white wine (optional)
– 1 tsp soy sauce
– Salt and pepper to taste
– Fresh parsley or green onions for garnish
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add garlic and sauté until fragrant, about 30 seconds.
3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
4. If using white wine, add to the skillet and simmer for an additional minute.
5. Stir in soy sauce. Season with salt and pepper to taste.
6. Combine cooked soba noodles with garlic butter sauce and toss to combine.
7. Serve immediately, garnished with fresh parsley or green onions.
Cooking Time: 15-20 minutes
Soba Noodles with Tofu and Shiitake Mushrooms
Experience the harmony of Japanese flavors with this simple yet satisfying recipe, perfect for a quick weeknight dinner or lunch. Soba noodles, crispy-fried tofu, and earthy shiitake mushrooms come together in a savory and umami-rich dish that’s sure to please.
Ingredients:
– 1 package soba noodles
– 1 block firm tofu, drained and cut into small cubes
– 2 cups mixed mushrooms (shiitake and cremini), sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions; set aside.
2. Heat sesame oil in a large skillet over medium-high heat. Add tofu and cook until crispy, about 3-4 minutes per side.
3. In the same skillet, add sliced mushrooms and minced garlic. Cook until mushrooms release their moisture and start to brown, about 5 minutes.
4. Stir in soy sauce and cook for an additional minute.
5. Combine cooked soba noodles with tofu and mushroom mixture; season with salt and pepper to taste.
6. Garnish with chopped green onions (if using). Serve immediately.
Cooking Time: 15-20 minutes
Kimchi Soba Noodles with Fried Egg
A spicy and savory fusion of Korean and Japanese flavors, this recipe combines the boldness of kimchi with the comforting warmth of a fried egg.
Ingredients:
– 1 cup soba noodles
– 2 cups kimchi (store-bought or homemade)
– 1 tablespoon vegetable oil
– 1 large egg
– Salt and pepper to taste
– Optional: chopped green onions, toasted sesame seeds for garnish
Instructions:
1. Cook the soba noodles according to package instructions. Drain and set aside.
2. In a medium pan, heat the vegetable oil over medium-low heat. Crack in the egg and cook until the whites are set and the yolks are still slightly runny.
3. While the egg is cooking, reheat the kimchi in a small saucepan over low heat or in the microwave.
4. To assemble, place the cooked soba noodles on a plate, top with the fried egg, and spoon the reheated kimchi over the egg.
5. Season with salt and pepper to taste. Garnish with chopped green onions and toasted sesame seeds if desired.
Cooking Time: 15-20 minutes
Soba Noodles with Grilled Salmon and Ponzu Sauce
Experience the harmonious balance of Asian-inspired flavors with this refreshing recipe featuring soba noodles, grilled salmon, and a tangy ponzu sauce.
Ingredients:
– 8 oz soba noodles
– 4 salmon fillets (6 oz each)
– 1/2 cup ponzu sauce (store-bought or homemade)
– 2 tbsp vegetable oil
– 1 tsp sesame oil
– Salt and pepper to taste
– Fresh scallions, thinly sliced (optional)
Instructions:
1. Preheat grill to medium-high heat. Season salmon fillets with salt and pepper. Grill for 4-5 minutes per side, or until cooked through.
2. Cook soba noodles according to package instructions. Drain and set aside.
3. In a small bowl, whisk together ponzu sauce and sesame oil.
4. To assemble, place cooked soba noodles on a plate, top with grilled salmon, and drizzle with ponzu sauce. Garnish with thinly sliced scallions if desired.
Cooking Time:
– Grilling time: 8-10 minutes
– Noodle cooking time: 5-7 minutes
– Total time: 13-17 minutes
Curry Soba Noodles with Chicken and Vegetables
Get ready to tantalize your taste buds with this flavorful and nutritious recipe that combines the goodness of soba noodles, chicken, and colorful vegetables in a rich curry sauce.
Ingredients:
– 1 cup soba noodles
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed vegetables (bell peppers, carrots, snap peas)
– 2 tbsp curry paste
– 2 cups coconut milk
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook soba noodles according to package instructions. Set aside.
2. In a large pan, heat oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Add mixed vegetables and cook until tender, about 3-4 minutes.
4. Stir in curry paste, cumin, salt, and pepper. Cook for 1 minute.
5. Pour in coconut milk and bring to a simmer.
6. Combine cooked noodles with chicken and vegetable mixture. Toss to coat evenly.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Soba Noodles with Avocado and Soy Sauce Dressing
A simple yet flavorful Japanese-inspired dish that combines the nutty taste of soba noodles, creamy avocado, and savory soy sauce dressing.
Ingredients:
– 1 cup soba noodles
– 2 ripe avocados, diced
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine diced avocado, soy sauce, rice vinegar, and sesame oil. Blend until smooth and creamy.
3. Add the cooked soba noodles to the avocado dressing and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
6. Serve immediately.
Cooking Time: 15-20 minutes
Soba Noodles with Spicy Miso Pork
This recipe combines the nutty flavor of soba noodles with the spicy kick of miso-glazed pork, creating a harmonious balance of flavors. Perfect for a quick and satisfying dinner.
Ingredients:
– 8 oz soba noodles
– 1 lb pork shoulder, sliced into thin strips
– 2 tbsp white miso paste
– 1 tsp gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 2 cloves garlic, minced
– 1 tsp grated ginger
– Vegetable oil for cooking
– Scallions, thinly sliced (optional)
Instructions:
1. Cook soba noodles according to package instructions; set aside.
2. In a medium bowl, whisk together miso paste, gochujang, soy sauce, brown sugar, rice vinegar, garlic, and ginger.
3. Add pork strips to the marinade and let sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Preheat a skillet with vegetable oil over medium-high heat. Cook pork until browned and cooked through, about 5-7 minutes per side.
5. Combine cooked soba noodles, spicy miso-glazed pork, and thinly sliced scallions (if using). Serve immediately.
Cooking Time: Approximately 30-40 minutes
Soba Noodles with Roasted Vegetables and Tahini Sauce
A flavorful and nutritious dish that combines the nutty goodness of soba noodles, roasted vegetables, and a creamy tahini sauce.
Ingredients:
– 1 cup soba noodles
– 2 tablespoons olive oil
– 1 large sweet potato, peeled and cubed
– 1 large carrot, peeled and sliced
– 1 red bell pepper, seeded and sliced
– 2 cloves garlic, minced
– 1/4 cup tahini
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potato, carrot, and red bell pepper with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender.
3. Cook soba noodles according to package instructions. Drain and set aside.
4. In a blender or food processor, combine tahini, lemon juice, garlic, salt, and pepper. Blend until smooth.
5. To assemble the dish, place cooked noodles on a plate, top with roasted vegetables, and drizzle with tahini sauce. Garnish with chopped green onions if desired.
Cooking Time: 30-40 minutes
Soba Noodles with Beef and Broccoli
This hearty and flavorful dish combines tender beef, crisp broccoli, and nutty soba noodles for a quick and satisfying meal. Perfect for a weeknight dinner or lunchbox addition.
Ingredients:
– 1 cup soba noodles
– 1 pound beef (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Cook soba noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
3. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
4. In the same pan, add remaining 1 tablespoon of vegetable oil. Add broccoli and garlic; cook until broccoli is tender-crisp, about 2-3 minutes.
5. Return beef to the pan and stir in soy sauce and oyster sauce (if using). Cook for an additional minute.
6. Combine cooked soba noodles with beef and broccoli mixture. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Soba Noodles with Lemongrass and Coconut Milk
Elevate your noodle game with this aromatic and creamy Soba Noodle dish, infused with the citrusy freshness of lemongrass and the richness of coconut milk.
Ingredients:
– 8 oz Soba noodles
– 2 stalks lemongrass, bruised
– 2 cups water
– 1/4 cup coconut milk
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook Soba noodles according to package instructions. Drain and set aside.
2. In a large pot, combine lemongrass stalks, water, coconut milk, soy sauce, and sesame oil. Bring to a simmer over medium heat.
3. Add cooked Soba noodles to the pot and stir to combine.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Soba Noodles with Pickled Vegetables and Sesame Seeds
This refreshing Japanese-inspired dish combines the nutty flavor of sesame seeds with the tanginess of pickled vegetables, all wrapped up in a bowl of savory soba noodles.
Ingredients:
– 8 oz soba noodles
– 1 cup mixed pickled vegetables (such as cucumbers, carrots, and daikon)
– 2 tbsp sesame oil
– 1 tsp soy sauce
– Salt and pepper to taste
– Sesame seeds for garnish
Instructions:
1. Cook the soba noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together sesame oil and soy sauce.
3. Add the pickled vegetables to the bowl and toss to coat with the sesame-soy mixture.
4. Divide the cooked soba noodles among bowls. Top each bowl with a portion of the pickled vegetable mixture.
5. Sprinkle with additional sesame seeds if desired.
6. Serve immediately and enjoy!
Cooking Time: 20 minutes
Soba Noodles with Sweet Chili Sauce and Tofu
A harmonious blend of Asian flavors, this recipe combines tender soba noodles, crispy tofu, and a sweet chili sauce for a quick and satisfying meal.
Ingredients:
– 200g soba noodles
– 1 block firm tofu, cut into small cubes
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1/4 cup sweet chili sauce
– Salt to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook soba noodles according to package instructions and set aside.
2. Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Add tofu and cook until golden brown, about 3-4 minutes per side. Drain on paper towels.
3. In the same pan, add remaining 1 tablespoon of vegetable oil, minced garlic, and sweet chili sauce. Cook for 1 minute, stirring constantly.
4. Combine cooked soba noodles with sweet chili sauce mixture and stir to coat.
5. Add cooked tofu cubes and toss to combine. Season with salt to taste.
6. Garnish with chopped green onions if desired.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Soba Noodles with Scallions and Tamari Glaze
This recipe combines the nutty flavor of soba noodles with the pungency of scallions and the savory depth of tamari glaze. Perfect as a quick weeknight dinner or as a flavorful side dish.
Ingredients:
– 8 oz soba noodles
– 2 scallions, thinly sliced
– 1/4 cup tamari soy sauce
– 2 tbsp rice vinegar
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. Cook the soba noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together tamari, rice vinegar, and honey until smooth.
3. Heat the glaze over low heat for about 5 minutes, or until it thickens slightly.
4. Add the scallions to the glaze and cook for an additional minute, stirring occasionally.
5. Combine cooked soba noodles with the scallion-glazed mixture. Season with salt and pepper to taste.
6. Serve immediately, garnished with additional scallions if desired.
Cooking Time: 15-20 minutes
Soba Noodles with Grilled Chicken and Yuzu Dressing
Experience the harmony of Japanese flavors with this refreshing recipe, perfect for a quick and satisfying meal.
Ingredients:
– 8 oz soba noodles
– 1 lb boneless, skinless chicken breast
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp sesame oil
– 1/4 cup yuzu juice (or substitute with lime or lemon)
– 2 cloves garlic, minced
– 1/4 cup chopped scallions, for garnish
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, yuzu juice, and garlic.
3. Brush the mixture onto both sides of the chicken breast.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Cook soba noodles according to package instructions.
6. In a small bowl, whisk together remaining soy sauce mixture with 1 tbsp water to create dressing.
7. Combine cooked noodles, grilled chicken, and yuzu dressing.
8. Garnish with scallions and serve.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your noodle game with these 20 mouth-watering Soba noodles recipes! From classic cold soba noodles with sesame dipping sauce to spicy peanut soba noodles with vegetables, and from savory teriyaki chicken soba noodles to vegetarian soba noodle soup with miso, there’s something for every occasion. Whether you’re in the mood for Asian-inspired flavors or looking for a quick and easy meal, these recipes are sure to satisfy your cravings. Discover new flavors and cooking techniques to take your Soba noodles game to the next level!
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