Are you looking for a healthy and delicious protein to add to your meal repertoire? Look no further than skinless salmon! With its rich flavor and numerous health benefits, it’s no wonder why this fish has become a staple in many kitchens. But sometimes, cooking the same old grilled or baked salmon can get repetitive. That’s why we’ve rounded up 20 mouth-watering skinless salmon recipes to inspire your next meal.
From classic combinations like garlic butter and lemon herb to international flavors like teriyaki and spicy Cajun, these recipes showcase the versatility of skinless salmon. Whether you’re in the mood for a quick weeknight dinner or a special occasion dish, we’ve got you covered with these 20 delicious skinless salmon recipes perfect for any occasion.
Garlic Butter Skinless Salmon
A flavorful and moist salmon dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each salmon fillet, leaving a 1/2 inch border around edges.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Honey Glazed Skinless Salmon
This recipe combines the richness of salmon with the warmth of honey and a hint of spices, creating a deliciously glazed fish dish perfect for any occasion. With minimal preparation time and straightforward cooking instructions, you’ll be enjoying this tasty treat in no time.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup pure honey
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp ground ginger
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, brown sugar, ginger, and red pepper flakes (if using).
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the honey glaze evenly over both sides of the salmon.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve immediately, garnished with fresh herbs if desired.
Cooking Time: 12-15 minutes
Lemon Herb Skinless Salmon
Add a burst of citrus flavor to your salmon with this easy and delicious recipe. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together lemon juice, olive oil, parsley, dill, garlic powder, salt, and pepper.
5. Brush the mixture evenly over the salmon fillets.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Teriyaki Skinless Salmon
Experience the sweet and savory flavors of Japan with this simple and delicious Teriyaki Skinless Salmon recipe.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup Teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 2 cloves garlic, minced
– 1/4 cup sliced green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together Teriyaki sauce, soy sauce, brown sugar, grated ginger, and garlic until well combined.
5. Brush the mixture evenly over both sides of the salmon fillets.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with sliced green onions before serving.
Cooking Time: 12-15 minutes
Spicy Cajun Skinless Salmon
Get ready to spice up your seafood game with this mouth-watering Spicy Cajun Skinless Salmon recipe! This dish is a perfect blend of smoky, spicy, and savory flavors that will leave you wanting more.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup Cajun seasoning
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together Cajun seasoning, olive oil, smoked paprika, garlic powder, onion powder, and cayenne pepper.
4. Place the salmon fillets on the prepared baking sheet.
5. Brush the Cajun spice mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Maple Dijon Skinless Salmon
Elevate your dinner routine with this sweet and savory Maple Dijon skinless salmon recipe, perfect for a quick weeknight meal or special occasion. This dish combines the rich flavors of maple syrup and Dijon mustard with the omega-rich goodness of salmon.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/4 cup pure maple syrup
– 2 tbsp Dijon mustard
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, and garlic.
3. Line a baking sheet with parchment paper or aluminum foil.
4. Place salmon fillets on the prepared baking sheet.
5. Brush the maple-Dijon glaze evenly over each fillet.
6. Drizzle olive oil over the glaze.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Pesto Crusted Skinless Salmon
Elevate your dinner game with this flavorful and easy-to-make Pesto Crusted Skinless Salmon recipe. A perfect blend of creamy pesto, crispy crust, and tender salmon, this dish is sure to impress.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup freshly made pesto
– 1/2 cup panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pesto and panko breadcrumbs.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Divide the pesto-panko mixture evenly among the salmon fillets, pressing gently onto the fish.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Serve: Garnish with chopped parsley, if desired. Enjoy!
Skinless Salmon Tacos
Skinless Salmon Tacos: A Delicious Twist on Traditional Tacos
Get ready to reel in the flavor with this innovative recipe that combines the richness of skinless salmon with the zest of a traditional taco. The result is a dish that’s both familiar and excitingly new.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 8 corn tortillas
– Sliced radishes, lime wedges, cilantro, and avocado for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle with lime juice, olive oil, garlic, cumin, smoked paprika, salt, and pepper.
5. Bake for 12-15 minutes or until cooked through.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos by placing salmon on a tortilla and garnishing with radishes, lime wedges, cilantro, and avocado.
Cooking Time: 15 minutes
Skinless Salmon with Mango Salsa
Elevate your seafood game with this flavorful and refreshing recipe that combines the omega-rich benefits of salmon with the sweet and tangy taste of mango salsa. Perfect for a light and satisfying dinner or as an impressive appetizer.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 2 ripe mangos, diced
– 1/2 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, and lime juice in a bowl.
5. Serve grilled salmon with mango salsa spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 10-12 minutes
Skinless Salmon Pasta
Skinless Salmon Pasta Recipe
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Summary:
This recipe combines the omega-rich benefits of skinless salmon with the comfort of pasta, all in a flavorful and easy-to-make dish.
Ingredients:
– 8 oz. skinless salmon fillet, cooked and flaked
– 1 cup whole wheat spaghetti
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1/4 cup white wine (optional)
– 1 tsp dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute, until fragrant.
4. Add sliced bell peppers and cooked salmon to the skillet. Stir to combine.
5. If using white wine, add it to the skillet and stir to deglaze the pan.
6. Season with thyme, salt, and pepper to taste.
7. Combine cooked spaghetti and salmon mixture in a large serving bowl.
8. Sprinkle with Parmesan cheese (if desired) and serve hot.
Cooking Time: 20-25 minutes
Servings: 4-6
Skinless Salmon Burgers
Experience the omega-3 rich goodness of salmon burgers with this simple recipe. Pan-searing brings out the natural flavors and textures, making it a perfect treat for any time of the day.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 hamburger buns and your favorite toppings
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a bowl, combine salmon fillets, panko breadcrumbs, onion, garlic, salt, and pepper. Gently mix until just combined.
3. Form into 4 patties, about 3/4 inch thick.
4. Add olive oil to the preheated skillet or grill pan. Cook for 3-4 minutes per side, or until cooked through.
5. Serve on hamburger buns with your favorite toppings.
Cooking Time: Approximately 12-15 minutes total.
Skinless Salmon Salad
A refreshing and healthy salad perfect for a quick lunch or dinner. This recipe showcases the omega-rich benefits of skinless salmon paired with crunchy greens, tangy citrus, and creamy avocado.
Ingredients:
– 1 skinless salmon fillet (6 oz)
– 2 cups mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 2 tbsp freshly squeezed lemon juice
– 1 ripe avocado, diced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillet.
3. Bake for 12-15 minutes or until cooked through.
4. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and feta cheese.
5. Slice the cooked salmon into strips and add to the bowl.
6. Squeeze lemon juice over the salad and toss gently.
7. Top with diced avocado and season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Skinless Salmon Cakes
Skinless Salmon Cakes Recipe
Get ready to impress with these crispy, flavorful skinless salmon cakes that are perfect for a quick weeknight dinner or a weekend brunch!
Ingredients:
– 1 pound skinless salmon fillet, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped yellow onion
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 egg, lightly beaten
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, combine salmon, panko breadcrumbs, onion, garlic, lemon juice, egg, and mustard. Mix gently until just combined.
3. Divide the mixture into 4 equal portions and shape each portion into a round cake.
4. Place the cakes on a baking sheet lined with parchment paper and lightly spray with cooking spray or brush with oil.
5. Bake for 12-15 minutes or until cooked through and crispy on the outside.
Cooking Time: 12-15 minutes
Skinless Salmon Stir Fry
Quick and flavorful, this salmon stir fry recipe is perfect for a weeknight dinner or a special occasion. With minimal ingredients and easy preparation, you’ll have a delicious and healthy meal in no time.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 teaspoons soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add salmon fillets; cook for 3-4 minutes per side, or until cooked through.
3. Remove salmon from the skillet and set aside.
4. In the same skillet, add onion, garlic, and bell peppers. Cook for 5 minutes, stirring occasionally, until vegetables are tender.
5. Stir in soy sauce and honey; cook for an additional minute.
6. Return salmon to the skillet and toss with the vegetable mixture to coat.
7. Serve immediately, garnished with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Skinless Salmon Chowder
A rich and satisfying chowder that’s perfect for a cozy dinner or lunch. This recipe combines the flavors of salmon, potatoes, and cream for a comforting and healthy meal.
Ingredients:
– 1 pound skinless salmon fillet, cut into bite-sized pieces
– 2 medium potatoes, peeled and diced
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup chicken broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 3-4 minutes.
2. Add the garlic, potatoes, and salmon. Cook for an additional 2-3 minutes.
3. Pour in the heavy cream and chicken broth. Stir to combine.
4. Bring the mixture to a simmer and let cook for 10-12 minutes or until the potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Skinless Salmon Kebabs
Salmon kebabs are a flavorful and healthy twist on traditional skewers, packed with protein-rich salmon and vibrant vegetables.
Ingredients:
– 1 pound skinless salmon fillets, cut into 1-inch pieces
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread salmon pieces, bell peppers, onion, and garlic onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt and pepper.
4. Grill kebabs for 8-10 minutes per side, or until salmon is cooked through and slightly charred.
5. Garnish with chopped parsley, if desired.
Cooking Time: 16-20 minutes
Skinless Salmon with Avocado Cream
This recipe combines the rich flavors of pan-seared salmon with a creamy and refreshing avocado sauce, making for a deliciously healthy and impressive dinner.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 2 ripe avocados
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. Heat a non-stick skillet over medium-high heat. Add salmon fillets, skin side up (if they have skin). Cook for 2-3 minutes or until browned.
4. Flip salmon and cook for an additional 3-4 minutes or until cooked through.
5. Meanwhile, combine avocado, Greek yogurt, lemon juice, and garlic in a blender. Blend until smooth.
6. Serve pan-seared salmon with Avocado Cream sauce spooned on top. Garnish with fresh parsley or dill.
Cooking Time: 10-12 minutes
Skinless Salmon Quiche
This recipe combines the richness of salmon with the creaminess of quiche, making it a perfect dish for brunch or dinner. With its flaky crust and flavorful filling, this skinless salmon quiche is sure to impress.
Ingredients:
– 1 sheet puff pastry, thawed
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup diced skinless salmon fillet (cooked)
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
3. In a bowl, whisk together heavy cream, eggs, salt, and pepper. Add grated cheese and chopped parsley; stir until combined.
4. Arrange salmon fillet on one half of the pastry, leaving a 1-inch border around edges.
5. Fold the other half of the pastry over the filling to form a triangle or square shape.
6. Brush edges with water and press gently to seal.
7. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Skinless Salmon with Herb Butter
This recipe elevates a simple salmon fillet by adding a rich and flavorful herb butter that complements the delicate fish perfectly.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together the softened butter, parsley, dill, garlic, salt, and pepper.
5. Spread the herb butter evenly over each salmon fillet.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Skinless Salmon En Papillote
Skinless Salmon En Papillote Recipe
A delicate and flavorful way to cook salmon, en papillote is a French cooking method that involves wrapping the fish in parchment paper with aromatics and then baking. This recipe yields a moist and tender salmon fillet with a subtle hint of lemon and herbs.
Ingredients:
– 4 skinless salmon fillets (6 oz each)
– 1/2 lemon, sliced
– 2 tbsp olive oil
– 2 sprigs fresh thyme
– 2 sprigs fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of parchment paper into 12-inch squares.
3. Place a salmon fillet on each square, leaving a 1-inch border around the fish.
4. Drizzle olive oil over the salmon, then add a slice of lemon, a sprig of thyme, and a sprig of parsley.
5. Season with salt and pepper to taste.
6. Fold the parchment paper over the salmon, creating a tight seal.
7. Place the packets on a baking sheet and bake for 12-15 minutes or until the salmon is cooked through.
Cooking Time: 12-15 minutes
Summary
Discover the versatility and flavor of skinless salmon with these 20 mouth-watering recipes. From classic dishes like Garlic Butter Skinless Salmon to innovative creations like Skinless Salmon Tacos, there’s something for every occasion. Enjoy sweet and savory flavors with Honey Glazed Skinless Salmon or Spicy Cajun Skinless Salmon. Try a refreshing twist with Lemon Herb Skinless Salmon or Maple Dijon Skinless Salmon. Or go bold with Pesto Crusted Skinless Salmon or Teriyaki Skinless Salmon. These recipes are sure to satisfy your taste buds and inspire new dinner ideas.
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