Are you looking for a low-carb and gluten-free alternative to traditional pasta? Look no further than Shirataki noodles! These unique noodles are made from the root of the konjac plant, which is native to Asia. With their mild flavor and versatility, Shirataki noodles have become a popular choice among health-conscious foodies. In this article, we’ll explore 18 delicious Shirataki noodles recipes that will satisfy your cravings without compromising on nutrition.
From spicy stir-fries to creamy sauces, we’ve got you covered with these mouth-watering recipe ideas. Whether you’re a fan of Asian-inspired flavors or Mediterranean cuisine, there’s something for everyone in this collection. So, let’s dive in and discover the world of Shirataki noodles!
Spicy Garlic Shirataki Noodles Stir Fry
This recipe combines the creamy heat of spicy garlic with the unique texture of shirataki noodles, creating a flavorful and nutritious stir-fry that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 package shirataki noodles
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (or more to taste)
– 1/4 cup sliced green onions for garnish
Instructions:
1. Cook shirataki noodles according to package instructions and set aside.
2. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add minced garlic and cook for 30 seconds.
3. Add soy sauce, rice vinegar, grated ginger, and red pepper flakes. Stir to combine and bring to a simmer.
4. Add cooked noodles and stir-fry for 2-3 minutes, or until well coated with the spicy garlic mixture.
5. Garnish with sliced green onions and serve immediately.
Cooking Time: 10-12 minutes
Teriyaki Chicken with Shirataki Noodles
Elevate your dinner game with this mouth-watering Teriyaki Chicken dish, served with a twist of Shirataki Noodles.
Ingredients:
– 1 lb boneless chicken breasts
– 1/4 cup Teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp vegetable oil
– 1 cup Shirataki Noodles
– Optional: green onions, sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together Teriyaki sauce, soy sauce, and brown sugar.
3. Place chicken breasts in a shallow baking dish and brush with the Teriyaki mixture.
4. Drizzle vegetable oil over the chicken and bake for 20-25 minutes or until cooked through.
5. Cook Shirataki Noodles according to package instructions (usually 3-5 minutes).
6. Serve chicken on top of noodles, garnished with green onions and sesame seeds if desired.
Cooking Time: 25 minutes
Shirataki Noodles with Creamy Avocado Pesto
A creative twist on traditional pasta, this recipe combines the low-carb benefits of shirataki noodles with the rich flavor of creamy avocado pesto. Perfect for a quick and healthy dinner or lunch.
Ingredients:
– 8 oz shirataki noodles
– 1 ripe avocado, pitted
– 1/2 cup fresh basil leaves
– 1 clove garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook shirataki noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine avocado, basil, garlic, and a pinch of salt and pepper. Blend until smooth.
3. With the blender running, slowly pour in olive oil until well combined.
4. Combine cooked noodles with the creamy pesto sauce. Season to taste with additional salt and pepper if needed.
5. Top with grated Parmesan cheese (if using) and serve immediately.
Cooking Time: 10-12 minutes
Beef and Broccoli Shirataki Noodles
This recipe combines the flavors of beef and broccoli with low-carb shirataki noodles for a nutritious and satisfying meal. In just 20 minutes, you can have a delicious and healthy dinner on the table.
Ingredients:
– 1 cup beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 cup shirataki noodles
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook the shirataki noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the broccoli florets and garlic. Cook for 2-3 minutes or until the broccoli is tender-crisp.
4. Add the cooked beef back into the skillet with the broccoli and stir in the soy sauce. Season with salt and pepper to taste.
5. Combine the cooked noodles with the beef and broccoli mixture. Serve hot and enjoy!
Cooking Time: 20 minutes
Shirataki Noodles in Spicy Peanut Sauce
Shirataki noodles are a low-carb alternative to traditional noodles, made from the root of the konjac plant. This spicy peanut sauce recipe is a flavorful and nutritious way to enjoy these unique noodles.
Ingredients:
– 1 package Shirataki noodles
– 2 tablespoons peanut butter
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup water
– Salt and pepper to taste
– Chopped green onions and peanuts for garnish (optional)
Instructions:
1. Cook Shirataki noodles according to package instructions.
2. In a blender or food processor, combine peanut butter, soy sauce, rice vinegar, ginger, and red pepper flakes (if using). Blend until smooth.
3. Add water to the peanut sauce mixture and blend until well combined.
4. Heat the peanut sauce in a wok or large skillet over medium-high heat.
5. Add cooked Shirataki noodles to the peanut sauce and stir-fry for 2-3 minutes, until coated.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions and peanuts (if using).
Cooking Time: 15-20 minutes
Shirataki Noodles with Miso Soup Base
Transform traditional noodles into a low-carb, gluten-free delight by combining Shirataki noodles with a savory Miso soup base. This recipe is perfect for those looking for a healthier, yet still satisfying, meal option.
Ingredients:
– 1 package Shirataki noodles
– 2 cups Miso soup base (homemade or store-bought)
– 1/4 cup sliced green onions
– 1/4 cup sliced shiitake mushrooms
– 1 tablespoon grated ginger
– Salt and pepper to taste
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a large pot, combine Miso soup base, sliced green onions, and sliced shiitake mushrooms. Bring to a simmer over medium heat.
3. Add grated ginger and stir well. Season with salt and pepper to taste.
4. Combine cooked Shirataki noodles with the Miso soup base mixture. Stir gently to distribute evenly.
5. Serve hot, garnished with additional green onions if desired.
Cooking Time: 20-25 minutes
Vegetable Lo Mein with Shirataki Noodles
This recipe combines the flavors of traditional lo mein with the health benefits of shirataki noodles, a low-carb and gluten-free alternative to traditional pasta. This dish is quick, easy, and packed with nutrients.
Ingredients:
– 1 package Shirataki Noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 2 cups lo mein sauce (homemade or store-bought)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook Shirataki Noodles according to package instructions.
2. Heat oil in a wok or large skillet over medium-high heat.
3. Add onion and garlic; cook until onion is translucent.
4. Add mixed vegetables; cook until tender-crisp.
5. Stir in lo mein sauce; bring to a simmer.
6. Combine cooked noodles with vegetable mixture; season with salt and pepper.
7. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Shirataki Noodles with Lemon Garlic Shrimp
This recipe combines the low-carb goodness of Shirataki noodles with the bright flavors of lemon and garlic, all tied together with succulent shrimp. Perfect for a quick and easy dinner that’s both healthy and delicious!
Ingredients:
– 8 oz Shirataki noodles
– 1 lb large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the Shirataki noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
4. Remove the shrimp from the skillet and set aside. Reduce heat to low and add the lemon juice to the skillet. Simmer for 1 minute.
5. Combine the cooked noodles, shrimp, and lemon sauce in a bowl. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15 minutes
Pad Thai Style Shirataki Noodles
Transform your noodles game with this innovative recipe that combines the classic flavors of Pad Thai with low-carb, gluten-free shirataki noodles. Get ready for a delicious and nutritious meal!
Ingredients:
– 1 package of shirataki noodles (150g)
– 2 tablespoons of coconut oil
– 1 small onion, thinly sliced
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (bell peppers, carrots, bean sprouts)
– 2 tablespoons of tamarind paste
– 1 tablespoon of soy sauce
– 1 tablespoon of fish sauce (optional)
– Salt and pepper to taste
– Chopped peanuts and lime wedges for garnish
Instructions:
1. Cook the shirataki noodles according to package instructions.
2. In a large skillet, heat coconut oil over medium-high heat. Add onion and garlic; cook until softened.
3. Add mixed vegetables and cook until tender.
4. Stir in tamarind paste, soy sauce, and fish sauce (if using). Cook for 1 minute.
5. Combine cooked noodles with the vegetable mixture. Season with salt and pepper to taste.
6. Garnish with chopped peanuts and serve with lime wedges.
Cooking Time: 15-20 minutes
Shirataki Noodles with Coconut Curry Sauce
A flavorful and nutritious twist on traditional noodles, this recipe combines Shirataki noodles with a creamy coconut curry sauce.
Ingredients:
– 8 oz Shirataki noodles
– 1 can (14 oz) full-fat coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook Shirataki noodles according to package instructions.
2. In a blender or food processor, combine coconut milk, curry powder, cumin, turmeric, and cayenne pepper (if using). Blend until smooth.
3. Heat the sauce in a medium saucepan over medium heat until warmed through.
4. Add cooked Shirataki noodles to the sauce and toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Spicy Kimchi Shirataki Noodles
Spicy Kimchi Shirataki Noodles: A Spicy Twist on Low-Carb Pasta
This recipe combines the spicy kick of kimchi with the unique texture of shirataki noodles, creating a flavorful and nutritious dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 package shirataki noodles
– 2 tablespoons sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup kimchi, chopped (store-bought or homemade)
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook the shirataki noodles according to package instructions. Drain and set aside.
2. Heat the sesame oil in a large skillet over medium-high heat. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Stir in the chopped kimchi, soy sauce, and grated ginger. Cook for 2-3 minutes, until the flavors combine.
5. Add the cooked noodles to the skillet and toss with the spicy kimchi mixture. Season with salt and pepper to taste.
6. Garnish with chopped scallions, if desired. Serve immediately.
Cooking Time: 15-20 minutes
Shirataki Noodles with Grilled Tofu and Sesame Dressing
This Asian-inspired dish combines the nutty flavor of shirataki noodles with the savory taste of grilled tofu, all tied together by a creamy sesame dressing. Perfect for a quick and healthy lunch or dinner.
Ingredients:
– 1 package shirataki noodles
– 1 block firm tofu, drained and cut into cubes
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 2 tbsp sesame oil
– 1 tsp grated ginger
– 1/4 cup sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat. Grill tofu cubes until golden brown, about 3-4 minutes per side.
2. Cook shirataki noodles according to package instructions. Drain and set aside.
3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and grated ginger.
4. Toss cooked noodles with the sesame dressing. Top with grilled tofu and sprinkle with sesame seeds.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 15-20 minutes
Shirataki Noodles in Creamy Mushroom Sauce
Shirataki noodles, a low-carb alternative to traditional pasta, get a rich and savory makeover with this creamy mushroom sauce recipe. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 package Shirataki noodles
– 2 tablespoons butter
– 1 medium onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add onion and cook until translucent, about 3-4 minutes.
3. Add mushrooms and cook until they release their moisture and start browning, about 5 minutes.
4. Pour in heavy cream, stirring to combine with mushroom mixture. Bring to a simmer and let cook for 2-3 minutes or until sauce thickens slightly.
5. Stir in thyme, salt, and pepper to taste. Combine cooked noodles with the creamy mushroom sauce. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Shirataki Noodles with Spicy Sausage and Kale
Get ready for a flavorful and nutritious meal with this simple recipe that combines spicy sausage, kale, and Shirataki noodles.
Ingredients:
– 1 package Shirataki noodles (8 oz)
– 1 lb spicy Italian sausage, casings removed
– 2 cups curly kale, stems removed and chopped
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: red pepper flakes for extra heat
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a large skillet, cook the spicy sausage over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through (about 5-7 minutes).
3. Add the chopped kale, olive oil, and garlic to the skillet. Cook until the kale is wilted and tender (about 3-4 minutes). Season with salt and pepper to taste.
4. Combine the cooked Shirataki noodles, sausage mixture, and any desired red pepper flakes in a large serving bowl. Toss everything together until well combined.
Cooking Time: 15-20 minutes
Shirataki Noodles with Zucchini and Tomato Basil Sauce
Shirataki noodles are a low-carb, gluten-free alternative to traditional pasta. Paired with sautéed zucchini and a flavorful tomato basil sauce, this dish is a nutritious and tasty meal option.
Ingredients:
– 8 oz Shirataki noodles
– 1 medium zucchini, sliced
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook Shirataki noodles according to package instructions.
2. Heat olive oil in a large skillet over medium-high heat. Add zucchini and cook for 3-4 minutes or until tender.
3. Add cherry tomatoes, garlic, and basil to the skillet. Season with salt and pepper to taste.
4. Combine cooked Shirataki noodles with the tomato mixture. Serve hot.
Cooking Time: 15-20 minutes
Shirataki Noodles with Garlic Butter and Parmesan
A simple yet flavorful recipe that elevates low-carb Shirataki noodles to a satisfying main course. This dish is perfect for those looking for a quick and easy meal that’s also rich in nutrients.
Ingredients:
– 1 package Shirataki noodles
– 2 tablespoons butter, softened
– 3 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a small saucepan, melt butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
4. Combine cooked Shirataki noodles with the garlic butter mixture. Toss until well coated.
5. Serve hot, garnished with additional Parmesan cheese if desired.
Cooking Time: 15 minutes
Shirataki Noodles with Sweet Chili Lime Dressing
This recipe combines the low-carb benefits of shirataki noodles with a tangy and sweet dressing, perfect for a quick and healthy meal. With a hint of spice from the chili flakes, this dish is sure to satisfy your cravings.
Ingredients:
– 8 oz Shirataki Noodles
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– 1/4 cup plain Greek yogurt
– 1 teaspoon Dijon mustard
– 1/2 teaspoon chili flakes
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Cook the Shirataki Noodles according to package instructions.
2. In a separate bowl, whisk together lime juice, honey, Greek yogurt, Dijon mustard, and chili flakes until smooth.
3. Drain the cooked noodles and add the dressing while tossing to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro or scallions if desired.
Cooking Time: 10-12 minutes
Shirataki Noodles in Creamy Tomato Basil Soup
This creamy soup is a perfect comfort food, packed with the flavors of tomato and basil, served with low-carb Shirataki noodles. A delicious and nutritious meal option for any time of the year.
Ingredients:
– 1 can (14 oz) crushed tomatoes
– 2 cups chicken or vegetable broth
– 1/4 cup heavy cream
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
– Shirataki noodles (8 oz)
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the olive oil over medium heat. Add garlic and sauté for 1 minute.
3. Pour in crushed tomatoes, broth, and heavy cream. Stir well to combine.
4. Bring the mixture to a simmer and let cook for 10-12 minutes or until soup has thickened slightly.
5. Stir in chopped basil. Season with salt and pepper to taste.
6. Serve hot with cooked Shirataki noodles.
Cooking Time: 20 minutes
Summary
Discover the versatility of shirataki noodles with these 18 mouth-watering recipes! From spicy stir-fries to creamy curries, and from chicken dishes to vegetarian options, there’s something for everyone. Try Spicy Garlic Shirataki Noodles Stir Fry, Teriyaki Chicken with Shirataki Noodles, or Shirataki Noodles in Creamy Mushroom Sauce. These low-carb, gluten-free noodles are a game-changer for healthy cooking. Explore the flavors of Asia, from Pad Thai to Miso Soup Base, and find inspiration for your next meal.
Leave a Reply