Are you looking for a tasty and easy way to add some protein-packed edamame to your meals? Look no further! Shelled edamame is a versatile ingredient that can be used in a variety of dishes, from savory stir-fries to creamy dips. In this article, we’ll explore 18 flavorful shelled edamame recipes that are perfect for vegans and non-vegans alike.
From classic flavors like garlic butter and teriyaki, to more adventurous options like coconut curry and spicy sriracha, there’s something on this list for everyone. Whether you’re a busy professional looking for quick and easy meals or a foodie seeking new inspiration, we’ve got you covered. So let’s get started and dive into the wonderful world of shelled edamame recipes!
Garlic Butter Shelled Edamame
Add a flavorful twist to this popular appetizer by combining the natural sweetness of edamame with the savory goodness of garlic butter. Perfect for snacking or as a side dish.
Ingredients:
– 1 cup shelled edamame
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together the softened butter and minced garlic until well combined.
3. Add the shelled edamame to the bowl and toss until evenly coated with the garlic butter mixture.
4. Season with salt and pepper to taste.
5. Spread the edamame mixture onto a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes, or until the edamame is tender and slightly caramelized.
7. Serve warm, garnished with lemon wedges if desired.
Cooking Time: 10-12 minutes
Spicy Sriracha Shelled Edamame
Transform ordinary edamame into a flavorful and spicy treat with this simple recipe. Add some heat to your snack time!
Ingredients:
– 1 cup shelled edamame, fresh or frozen
– 2 tablespoons Sriracha sauce
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped green onions (optional)
Instructions:
1. Rinse the edamame under cold water, and drain well.
2. In a medium bowl, whisk together Sriracha sauce, soy sauce, sesame oil, salt, and black pepper.
3. Add the edamame to the bowl and toss to coat evenly with the spicy sauce.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with chopped green onions if desired.
Cooking Time: 10-15 minutes (including chilling time)
Lemon Herb Shelled Edamame Salad
This refreshing salad combines the sweetness of edamame with the brightness of lemon and herbs, perfect for a light and healthy side dish or snack. With its pop of citrus flavor, it’s sure to become a new favorite!
Ingredients:
– 1 cup shelled edamame
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint leaves
– Salt and pepper to taste
Instructions:
1. Rinse the edamame under cold water, then pat dry with paper towels.
2. In a medium bowl, whisk together lemon juice and olive oil.
3. Add the chopped herbs and stir until well combined.
4. Add the shelled edamame to the bowl and toss to coat with the lemon-herb mixture.
5. Season with salt and pepper to taste.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes ( preparation) + serving time
Sesame Soy Glazed Shelled Edamame
Add a nutty and savory twist to your edamame with this easy-to-make sesame soy glaze. Perfect as an appetizer or snack, these shelled edamame are sure to please.
Ingredients:
– 1 cup shelled edamame
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes (if using).
3. Place the shelled edamame in a single layer on a baking sheet.
4. Brush the sesame-soy glaze evenly over the edamame.
5. Season with salt and pepper to taste.
6. Bake for 10-12 minutes or until tender and slightly caramelized.
Cooking Time: 10-12 minutes
Coconut Curry Shelled Edamame
Elevate your snack game with this creamy and flavorful Coconut Curry Shelled Edamame recipe, perfect for a quick and satisfying bite.
Ingredients:
– 1 cup shelled edamame (fresh or frozen)
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a medium saucepan over medium heat.
2. Add the onion and cook, stirring occasionally, until softened (about 3-4 minutes).
3. Stir in curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add the shelled edamame and coconut milk. Season with salt and pepper to taste.
5. Bring the mixture to a simmer and cook, stirring occasionally, until the edamame is tender and the sauce has thickened (about 10-12 minutes).
6. Serve warm or at room temperature, garnished with cilantro leaves if desired.
Cooking Time: 12-15 minutes
Roasted Chili Lime Shelled Edamame
Roasted Chili Lime Shelled Edamame Recipe
Add a burst of flavor to your snack time with this simple and delicious recipe. Roasting edamame brings out their natural sweetness, while the chili lime seasoning adds a spicy kick.
Ingredients:
– 1 pound shelled edamame
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon grated lime zest
– 1/4 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1-2 teaspoons chili flakes (depending on desired heat level)
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the edamame under cold water and pat dry with paper towels.
3. In a bowl, whisk together olive oil, lime juice, lime zest, cumin, smoked paprika, and chili flakes.
4. Add the edamame to the bowl and toss to coat evenly with the seasoning mixture.
5. Spread the edamame in a single layer on a baking sheet.
6. Roast for 15-20 minutes, or until tender and slightly caramelized.
7. Season with salt to taste.
8. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Miso Glazed Shelled Edamame
This sweet and savory recipe elevates a simple snack into a delicious appetizer or side dish. With just a few ingredients, you can create a flavorful and healthy treat that’s perfect for any occasion.
Ingredients:
– 1 pound shelled edamame
– 2 tablespoons white miso paste
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup water
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, soy sauce, honey, and ginger.
3. Add the edamame to the bowl and toss until they’re evenly coated with the glaze.
4. Line a baking sheet with parchment paper and spread the edamame in a single layer.
5. Bake for 15-20 minutes or until the edamame are tender and caramelized.
6. Remove from oven and sprinkle with water to help loosen the glaze.
7. Serve warm, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: 15-20 minutes
Teriyaki Shelled Edamame Stir-Fry
A flavorful and nutritious stir-fry dish that combines the sweetness of teriyaki sauce with the crunch of shelled edamame.
Ingredients:
– 1 cup shelled edamame
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons teriyaki sauce
– Salt and pepper to taste
– Optional: sesame seeds and chopped green onions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger; cook until fragrant, about 30 seconds.
3. Add edamame; stir-fry until they start to soften, about 2 minutes.
4. Pour in teriyaki sauce; stir-fry until the edamame are coated and tender, about 1 minute.
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 5-7 minutes
Shelled Edamame Hummus
This creamy dip is a twist on traditional hummus, featuring sweet and tender edamame instead of chickpeas. It’s perfect for snacking or as a delicious accompaniment to your favorite Middle Eastern-inspired dishes.
Ingredients:
– 1 cup shelled edamame
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
Instructions:
1. Drain and rinse the edamame.
2. In a blender or food processor, combine the edamame, lemon juice, tahini, garlic, and salt. Blend until smooth.
3. With the blender or food processor running, slowly add the olive oil in a thin stream.
4. Continue blending until the desired consistency is reached.
5. Serve immediately, garnished with paprika or parsley if desired.
Cooking Time: 10 minutes
Shelled Edamame and Avocado Toast
This recipe combines the creamy goodness of avocado with the nutty flavor of edamame, all on top of a crunchy slice of toast. It’s a perfect snack or light lunch that’s easy to make and packed with nutrients.
Ingredients:
– 1 cup shelled edamame
– 2 ripe avocados, mashed
– 2 slices whole grain bread (e.g., baguette or ciabatta)
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the edamame on a baking sheet and roast for 5-7 minutes, or until tender.
3. Meanwhile, toast the bread until lightly browned.
4. Spread the mashed avocado on top of the toasted bread.
5. Once the edamame is cooked, drain and sprinkle it over the avocado.
6. Season with salt and pepper to taste.
7. Serve immediately, with lemon wedges if desired.
Cooking Time: 10-12 minutes
Shelled Edamame Pasta Primavera
A light and refreshing spring-inspired pasta dish packed with the sweetness of edamame, the crunch of vegetables, and the creaminess of Parmesan cheese.
Ingredients:
– 8 oz. pasta of your choice
– 1 cup shelled edamame
– 2 cups mixed vegetables (such as cherry tomatoes, bell peppers, carrots, and snap peas)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
3. Add mixed vegetables and cook until tender, about 3-4 minutes.
4. Stir in cooked edamame and cook for an additional minute.
5. Combine cooked pasta with the vegetable mixture. Season with salt and pepper to taste.
6. Sprinkle Parmesan cheese on top and garnish with fresh herbs.
Cooking Time: 15-20 minutes
Shelled Edamame and Quinoa Bowl
This nutritious bowl combines protein-rich edamame with fiber-packed quinoa and a burst of fresh flavors, making it an ideal meal for any time of day.
Ingredients:
– 1 cup shelled edamame
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt to taste
– Fresh cilantro leaves (optional)
Instructions:
1. Cook the quinoa according to package instructions.
2. In a pan, heat the olive oil over medium-high heat. Add the edamame and cook for 3-4 minutes or until tender.
3. In a small bowl, whisk together soy sauce and grated ginger.
4. Once the edamame is cooked, add the soy-ginger mixture and stir to combine.
5. To assemble the bowls, divide the cooked quinoa among four bowls. Top with the edamame mixture, and garnish with cilantro leaves if desired.
Cooking Time: 20 minutes
Shelled Edamame Fried Rice
Transform your leftover rice into a savory and nutritious dish with this simple Shelled Edamame Fried Rice recipe. This flavorful meal is perfect for a quick lunch or dinner.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup shelled edamame
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the shelled edamame and cooked rice to the skillet. Stir-fry for about 5 minutes, breaking up any clumps with a spatula.
5. Add soy sauce and season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
Shelled Edamame and Corn Salad
A refreshing summer salad that combines the sweetness of corn with the nutty flavor of edamame, perfect for a light and satisfying meal or side dish.
Ingredients:
– 1 cup shelled edamame
– 2 cups fresh corn kernels (from about 4 ears)
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Cook the edamame according to package instructions until tender.
2. In a large bowl, combine cooked edamame, corn kernels, red bell pepper, and cilantro.
3. Squeeze the lime juice over the mixture and toss to coat.
4. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes (including cooking time for edamame)
Shelled Edamame and Sweet Potato Hash
A delicious and nutritious vegetarian side dish that combines the sweetness of sweet potatoes with the savory flavor of edamame.
Ingredients:
– 1 pound shelled edamame
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or chili flakes for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
4. Add the shelled edamame to the skillet and cook for 2-3 minutes, or until they start to brown.
5. Add the roasted sweet potatoes to the skillet with the edamame. Toss to combine and season with salt, pepper, and any desired additional flavors.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 35-40 minutes
Shelled Edamame and Tofu Scramble
A flavorful and protein-packed breakfast or brunch option that combines the nutty taste of edamame with the versatility of scrambled tofu. This dish is perfect for a quick and easy morning meal.
Ingredients:
– 1 cup shelled edamame
– 1/2 cup firm tofu, crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Heat the olive oil in a non-stick skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crumbled tofu and cook until lightly browned, breaking it up with a spatula as needed.
5. Add the shelled edamame and soy sauce. Stir to combine.
6. Cook for an additional 2-3 minutes or until the edamame is tender.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Shelled Edamame and Kale Soup
This hearty soup is a perfect blend of protein-rich edamame, nutritious kale, and aromatic spices. It’s an ideal comfort food for a chilly evening.
Ingredients:
– 1 cup shelled edamame
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 2 cups curly kale, stems removed and chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent (about 5 minutes).
3. Add the minced garlic and cook for an additional minute.
4. Add the shelled edamame, water, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the edamame is tender.
5. Stir in the chopped kale and cook until wilted (about 3-5 minutes).
6. Taste and adjust seasoning as needed.
Cooking Time: Approximately 25-30 minutes
Shelled Edamame and Chickpea Curry
This flavorful curry combines the tender goodness of shelled edamame with creamy chickpeas, aromatic spices, and a hint of Indian flair. Perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 1 cup shelled edamame
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until softened, about 5 minutes.
3. Stir in cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add edamame and chickpeas; stir to combine.
5. Pour in coconut milk; bring to a simmer.
6. Reduce heat to medium-low; let curry simmer for 10-12 minutes or until flavors meld together.
7. Season with salt and pepper, to taste.
8. Garnish with cilantro leaves; serve over rice or with naan bread.
Cooking Time: 15-17 minutes
Summary
Discover the versatility of shelled edamame with these 18 flavorful recipe ideas! From savory to sweet, and spicy to tangy, there’s something for everyone. Enjoy garlic butter, sriracha, lemon herb, sesame soy glaze, coconut curry, roasted chili lime, miso glazed, teriyaki stir-fry, hummus, toast, pasta primavera, quinoa bowl, fried rice, corn salad, sweet potato hash, and tofu scramble, or kale soup with chickpea curry. Each recipe showcases the nutritional benefits of edamame in a delicious and easy-to-make dish. Get creative and start cooking!
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