As a culinary enthusiast, you’re probably always on the lookout for new and exciting ingredients to add some variety to your cooking repertoire. Look no further than the humble scarlet runner bean! These nutrient-rich legumes are packed with protein, fiber, and vitamins, making them an excellent addition to any meal. But what’s even more impressive is just how versatile they can be when it comes to recipes. From soups and stews to salads, dips, and casseroles, the scarlet runner bean is a culinary chameleon that can adapt to any dish.
In this article, we’ll explore 20 mouth-watering scarlet runner bean recipes that will have you cooking up a storm in no time. Whether you’re looking for something hearty and comforting or light and refreshing, these recipes are sure to satisfy your cravings and leave you feeling full and nourished.
Scarlet Runner Bean Soup with Smoked Paprika
This vibrant soup is a celebration of the sweet and earthy flavors of scarlet runner beans, elevated by the smoky depth of smoked paprika. A perfect comfort food for a chilly evening.
Ingredients:
– 1 cup dried scarlet runner beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, and smoked paprika. Cook for 1 minute, stirring constantly.
3. Add the soaked scarlet runner beans, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
4. Use an immersion blender to puree the soup until smooth, or leave it chunky if you prefer.
5. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 45 minutes
Spicy Scarlet Runner Bean Chili
Experience the rich flavors of scarlet runner beans in this bold and spicy chili recipe. Perfect for a cozy evening or a quick weeknight dinner, this dish is sure to become a family favorite.
Ingredients:
– 1 pound dried scarlet runner beans, soaked overnight and drained
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 teaspoons ground cumin
– 1 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion and cook until softened, about 3 minutes.
3. Add garlic, bell pepper, cumin, smoked paprika, and cayenne pepper; cook for an additional minute.
4. Add soaked and drained scarlet runner beans, diced tomatoes, and vegetable broth. Season with salt and pepper to taste.
5. Bring chili to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
6. Serve hot, garnished with chopped fresh cilantro or scallions, if desired.
Cooking Time: 40-50 minutes
Garlic and Herb Scarlet Runner Bean Stew
Elevate your dinner game with this flavorful and nutritious stew that showcases the beauty of scarlet runner beans, garlic, and herbs. Perfect for a cozy evening meal or as a side dish to impress your guests.
Ingredients:
– 1 cup scarlet runner beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 sprigs fresh thyme, chopped
– 1 bay leaf
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 2 cups vegetable broth
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the chopped onion and cook for an additional 2-3 minutes until softened.
4. Add the scarlet runner beans, thyme, bay leaf, oregano, salt, and pepper. Stir to combine.
5. Pour in the vegetable broth and bring to a simmer.
6. Reduce heat to low and let stew for 20-25 minutes or until the beans are tender.
Cooking Time: 20-25 minutes
Scarlet Runner Bean Salad with Feta and Mint
This refreshing summer salad combines the sweet flavor of scarlet runner beans with the tanginess of feta cheese and the brightness of fresh mint. Perfect for a light and satisfying side dish or main course.
Ingredients:
– 1 cup scarlet runner beans, sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the sliced scarlet runner beans, crumbled feta cheese, and chopped fresh mint leaves.
2. In a small bowl, whisk together the olive oil and white wine vinegar.
3. Pour the dressing over the bean mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Roasted Scarlet Runner Beans with Lemon Zest
Elevate your vegetable game with this simple yet flavorful recipe, highlighting the natural sweetness of scarlet runner beans and a burst of citrusy freshness from lemon zest.
Ingredients:
– 1 pound scarlet runner beans, trimmed
– 2 tablespoons olive oil
– Salt, to taste
– 2 lemons, zested (about 2 tablespoons)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place the scarlet runner beans on the prepared baking sheet in a single layer.
4. Drizzle the olive oil over the beans, sprinkling salt to taste.
5. Roast the beans for 20-25 minutes, or until they reach desired tenderness.
6. Remove from the oven and sprinkle with lemon zest.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Creamy Scarlet Runner Bean Dip
A vibrant and flavorful dip that’s perfect for snacking or serving as an appetizer, made with the sweetness of scarlet runner beans. This recipe is a twist on traditional hummus, with a creamy texture and subtle earthy flavor.
Ingredients:
– 1 cup cooked scarlet runner beans
– 1/2 cup Greek yogurt
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: paprika or chili flakes for garnish
Instructions:
1. In a blender or food processor, combine cooked scarlet runner beans, Greek yogurt, mayonnaise, lemon juice, and garlic.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Season with salt and pepper to taste.
4. Transfer the dip to a serving bowl and garnish with paprika or chili flakes if desired.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 10 minutes (excluding chilling time)
Scarlet Runner Bean and Kale Casserole
Scarlet Runner Bean and Kale Casserole: A Hearty Vegetarian Delight
This flavorful casserole combines the natural sweetness of scarlet runner beans with the earthy goodness of kale, all wrapped up in a crispy breadcrumb topping.
Ingredients:
– 1 cup cooked scarlet runner beans
– 2 cups curly kale, stems removed and chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup breadcrumbs
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic; cook until softened, about 3 minutes.
3. Add the chopped kale to the skillet; cook until wilted, about 5 minutes.
4. Stir in the cooked scarlet runner beans, salt, and pepper.
5. In a greased 9×13-inch baking dish, arrange the bean-kale mixture.
6. Sprinkle breadcrumbs and cheese (if using) over the top.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Tomato and Basil Scarlet Runner Bean Pasta
This vibrant pasta dish is a perfect blend of fresh flavors, combining the sweetness of tomatoes with the earthiness of basil and the natural sweetness of scarlet runner beans. A quick and easy recipe that’s sure to please!
Ingredients:
– 8 oz pasta of your choice
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 1 cup cooked scarlet runner beans
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add cherry tomatoes and cook for 3-4 minutes or until they release their juices.
3. Add chopped basil leaves and cooked scarlet runner beans to the skillet. Stir to combine.
4. Add cooked pasta to the skillet, tossing to combine with the tomato-basil mixture. If needed, add some reserved pasta water to achieve a creamy consistency.
5. Season with salt and pepper to taste. Top with grated Parmesan cheese (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Scarlet Runner Bean and Sweet Potato Curry
Scarlet Runner Bean and Sweet Potato Curry: A flavorful and nutritious vegetarian dish that combines the natural sweetness of sweet potatoes with the earthy taste of scarlet runner beans, all wrapped up in a rich and creamy curry sauce.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 medium sweet potato, peeled and diced
– 1 cup scarlet runner beans, trimmed
– 1 can coconut milk
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pan over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Add sweet potato and scarlet runner beans, cooking until the vegetables are tender, about 10-12 minutes.
4. Stir in curry powder, cumin, and turmeric. Cook for 1 minute.
5. Pour in coconut milk and season with salt and pepper to taste.
6. Simmer the curry for an additional 5-7 minutes or until the sauce has thickened slightly.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Scarlet Runner Bean Tacos with Avocado Salsa
Experience the vibrant flavor of Mexico with this colorful taco recipe featuring tender scarlet runner beans and creamy avocado salsa. Perfect for a quick weeknight dinner or a fun weekend meal.
Ingredients:
– 1 cup dried scarlet runner beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 8-10 corn tortillas
– Avocado salsa (see below)
– Optional toppings: shredded cheese, diced tomatoes, cilantro, sour cream
Instructions:
1. Cook the scarlet runner beans according to package instructions.
2. Heat olive oil in a skillet over medium heat. Add onion and garlic; cook until softened, 3-4 minutes.
3. Stir in cumin and paprika. Add cooked beans and season with salt and pepper.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with bean mixture, avocado salsa, and desired toppings.
Avocado Salsa:
– 3 ripe avocados, diced
– 1 lime, juiced
– Salt and pepper, to taste
Combine ingredients in a bowl and serve alongside the scarlet runner bean tacos.
Cooking Time: 20-25 minutes
Scarlet Runner Bean and Chorizo Stew
This hearty stew combines the rich flavors of chorizo with the natural sweetness of scarlet runner beans, perfect for a cozy evening meal.
Ingredients:
– 1 pound scarlet runner beans, chopped
– 1 pound chorizo, sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chorizo and cook until browned, about 3-4 minutes.
3. Remove the chorizo from the pot and set aside. Leave any rendered fat behind.
4. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
5. Add the chopped scarlet runner beans, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes.
6. Pour in the vegetable broth and diced tomatoes. Stir well.
7. Return the chorizo to the pot and bring the stew to a simmer.
8. Reduce heat to low and let cook for 20-25 minutes or until the beans are tender.
Cooking Time: 25-30 minutes
Scarlet Runner Bean Hummus with Roasted Garlic
A twist on traditional hummus, this recipe combines the creamy texture of scarlet runner beans with the rich flavor of roasted garlic. Perfect as a dip for vegetables or pita bread, or as a spread for sandwiches and wraps.
Ingredients:
– 1 cup cooked scarlet runner beans
– 2 cloves garlic, peeled and roasted (see notes)
– 1/4 cup lemon juice
– 1/4 cup tahini
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine scarlet runner beans, roasted garlic, lemon juice, tahini, and olive oil.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Season with salt and pepper to taste.
4. Serve immediately, garnished with paprika and a sprinkle of parsley if desired.
Cooking Time:
– Roasting garlic: 30-40 minutes
– Hummus preparation: 5 minutes
Scarlet Runner Bean and Quinoa Stuffed Peppers
A flavorful and nutritious vegetarian twist on traditional stuffed peppers, this recipe combines sweet scarlet runner beans with nutty quinoa and savory spices.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 cup scarlet runner beans, fresh or frozen, thawed
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large bowl, combine cooked quinoa, scarlet runner beans, onion, garlic, cumin, smoked paprika, salt, and pepper.
4. Stuff each pepper with the quinoa mixture, filling to the top.
5. Drizzle olive oil over the peppers and cover with foil.
6. Bake for 30 minutes, then remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Scarlet Runner Bean and Cornbread Bake
This hearty, comforting casserole combines the sweetness of scarlet runner beans with the warm, crumbly goodness of cornbread. Perfect for a cozy dinner or a family gathering.
Ingredients:
– 1 cup cooked scarlet runner beans
– 1 cup cornmeal
– 1/2 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together cornmeal, flour, sugar, and salt.
3. Add melted butter, egg, and baking powder; stir until just combined.
4. Fold in cooked scarlet runner beans and grated cheddar cheese (if using).
5. Pour mixture into a 9×13-inch baking dish.
6. Bake for 35-40 minutes or until cornbread is golden brown and set.
Cooking Time: 35-40 minutes
Scarlet Runner Bean and Spinach Risotto
A vibrant and nutritious risotto that combines the earthy sweetness of scarlet runner beans with the nutritional power of spinach.
Ingredients:
– 1 cup dried scarlet runner beans, soaked overnight and drained
– 2 cups vegetable broth, warmed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 1/4 cup white wine (optional)
– 2 cups fresh spinach leaves
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Heat the oil in a large saucepan over medium heat. Add onion and garlic; cook until softened, about 3 minutes.
2. Add Arborio rice and cook, stirring constantly, for 1-2 minutes.
3. Add wine (if using) and cook until absorbed.
4. Add 1/2 cup broth and cook, stirring constantly, until absorbed. Repeat with remaining broth, adding in the soaked scarlet runner beans after 20 minutes of cooking.
5. Stir in spinach leaves and cook until wilted.
6. Season with salt and pepper to taste.
7. Serve with grated Parmesan cheese (if using).
Cooking Time: Approximately 40-45 minutes.
Scarlet Runner Bean and Chicken Enchiladas
This recipe combines the sweetness of scarlet runner beans with the savory flavor of chicken, all wrapped up in a crispy tortilla and smothered in a rich enchilada sauce. Perfect for a weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and shredded
– 1 cup scarlet runner beans, fresh or frozen, thawed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (10 oz) enchilada sauce
– 6-8 corn tortillas
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
– Optional: sour cream, avocado, cilantro for topping
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté onion, garlic, and red bell pepper until tender.
3. Add cooked chicken, scarlet runner beans, and enchilada sauce to the skillet. Stir to combine.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble enchiladas by spooning the chicken mixture onto a tortilla, topping with shredded cheese, and rolling up.
6. Place rolled enchiladas seam-side down in a baking dish and cover with enchilada sauce.
7. Bake for 15-20 minutes or until hot and bubbly.
Cook Time: 20-25 minutes
Scarlet Runner Bean and Mushroom Ragout
This hearty, flavorful ragout combines the natural sweetness of Scarlet Runner beans with the earthy depth of mushrooms, all within a rich tomato-based sauce.
Ingredients:
– 1 cup dried Scarlet Runner beans, soaked overnight and drained
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 cup vegetable broth
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the mushrooms and cook until they release their liquid and start to brown, about 5-7 minutes.
5. Add the soaked Scarlet Runner beans, crushed tomatoes, and vegetable broth.
6. Season with salt and pepper to taste.
7. Simmer the ragout, covered, for 30-40 minutes or until the beans are tender.
Cooking Time: 45-50 minutes
Scarlet Runner Bean and Bacon Chowder
Scarlet Runner Bean and Bacon Chowder Recipe
This hearty chowder is a perfect way to warm up on a chilly day, with the sweet flavor of scarlet runner beans and the smoky goodness of crispy bacon. This recipe serves 4-6 people.
Ingredients:
– 1 cup dried scarlet runner beans, soaked overnight and drained
– 6 slices of bacon, diced
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 large red bell pepper, diced
– 1 can (14.5 oz) of diced tomatoes
– 4 cups of chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons butter
Instructions:
1. Cook the bacon in a large pot over medium heat until crispy.
2. Remove the bacon, leaving the drippings behind. Add the onions, garlic, and red bell pepper; cook until the vegetables are tender.
3. Add the soaked scarlet runner beans, diced tomatoes, chicken broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the beans are tender.
4. Stir in the butter until melted. Serve hot with crusty bread.
Cooking Time: 30-40 minutes
Scarlet Runner Bean and Zucchini Fritters
These flavorful fritters combine the sweetness of scarlet runner beans with the freshness of zucchini, perfect for a summer snack or side dish.
Ingredients:
– 1 cup scarlet runner beans, cooked and mashed
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 1 egg, lightly beaten
– Optional: lemon wedges and chopped fresh herbs for garnish
Instructions:
1. In a bowl, combine mashed scarlet runner beans, grated zucchini, flour, salt, and baking powder.
2. Add olive oil and egg; mix until just combined.
3. Heat about 1/2 inch (1 cm) of oil in a non-stick skillet over medium heat.
4. Using a spoon, drop small amounts of the bean mixture into the oil, flattening slightly.
5. Cook for 3-4 minutes or until golden brown; flip and cook an additional minute.
6. Serve warm with lemon wedges and chopped fresh herbs, if desired.
Cooking Time: About 15-20 minutes per batch (depending on the number of fritters).
Scarlet Runner Bean and Caramelized Onion Tart
Scarlet Runner Bean and Caramelized Onion Tart
Experience the sweet and savory fusion of scarlet runner beans and caramelized onions in this delightful tart.
Ingredients:
- 1 sheet puff pastry, thawed
- 2 cups scarlet runner beans, cooked and pureed
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: fresh herbs like thyme or rosemary for garnish
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roll out the puff pastry and place on the prepared baking sheet. Fold edges to form a crust, pressing gently.
- In a large skillet, cook onions over medium heat for 20-25 minutes or until caramelized. Stir occasionally.
- Mix cooked beans with garlic, salt, and pepper. Spread bean mixture onto the pastry crust, leaving a 1-inch border.
- Top with caramelized onions and fold edges of the pastry to form a crust, pressing gently.
- Bake for 25-30 minutes or until golden brown. Garnish with fresh herbs if desired.
Cooking Time: 45-50 minutes
Summary
Get ready to delight your taste buds with these 20 delicious Scarlet Runner Bean recipes! From soups and stews to salads, dips, and main courses, this nutritious legume is versatile and packed with flavor. Discover recipes like Scarlet Runner Bean Soup with Smoked Paprika, Spicy Scarlet Runner Bean Chili, Garlic and Herb Scarlet Runner Bean Stew, and many more. With a range of international inspirations, you’ll find the perfect dish to suit your culinary style.
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