Are you tired of the same old sweet oatmeal routine? Look no further! We’ve gathered 20 creative savory oatmeal recipes that will take your breakfast game to the next level. From cheesy garlic parmesan to spicy sriracha and avocado, there’s something for everyone on this list.
Whether you’re in the mood for a hearty bowl with fried egg and spinach or a lighter option like tomato basil with roasted vegetables and feta, these recipes are sure to satisfy your cravings. And don’t worry if you’re not a big fan of traditional breakfast foods – we’ve got plenty of options that incorporate non-traditional ingredients like kimchi, chorizo, and even smoked salmon!
In the following pages, we’ll dive into each of these 20 delicious savory oatmeal recipes, providing step-by-step instructions and helpful tips to make cooking them a breeze. So go ahead, get creative in the kitchen, and start your day off right with one (or two, or three…) of these mouthwatering oatmeal bowls.
Cheesy Garlic Parmesan Savory Oatmeal
Elevate your breakfast game with this creamy, cheesy, and savory oatmeal recipe that’s sure to please. This comforting bowl is packed with flavor from garlic, parmesan, and a hint of buttery goodness.
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk (or a combination)
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon all-purpose flour
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, bring the oats and liquid to a simmer.
2. Reduce heat to low and cook for 5-7 minutes or until creamy, stirring occasionally.
3. Add butter, garlic, Parmesan, and flour. Stir until combined and heated through.
4. Season with salt and pepper to taste.
5. Serve warm, garnished with additional Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Spicy Sriracha and Avocado Savory Oatmeal
Start your day with a flavorful twist on traditional oatmeal by combining the creamy richness of avocado with the spicy kick of sriracha. This savory oatmeal recipe is perfect for those looking for a unique breakfast or brunch option.
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk
– 1/2 ripe avocado, diced
– 2 tablespoons sriracha sauce
– Salt and pepper to taste
– Chopped scallions or cilantro for garnish (optional)
Instructions:
1. Bring the water or milk to a boil in a medium saucepan.
2. Add the oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
3. In a small bowl, mix together the diced avocado and sriracha sauce.
4. Once the oatmeal is cooked, stir in the avocado-sriracha mixture and season with salt and pepper to taste.
5. Serve hot, garnished with chopped scallions or cilantro if desired.
Cooking Time: 10-12 minutes
Savory Oatmeal with Fried Egg and Spinach
A twist on the classic oatmeal recipe, this savory version adds a runny fried egg and some wilted spinach for added protein and flavor.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or vegetable broth
– 1 tablespoon butter
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 egg
– 1/4 cup fresh spinach leaves
Instructions:
1. In a medium saucepan, bring the oats and water or broth to a simmer.
2. Add the butter, chopped onion, and minced garlic. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened slightly.
3. Crack the egg into a non-stick skillet over medium heat. Cook until the whites are set and the yolks are still runny.
4. Add the fresh spinach leaves to the skillet with the fried egg and cook until wilted.
5. Serve the oatmeal hot, topped with the fried egg and spinach.
Cooking Time: 15-20 minutes
Tomato Basil Savory Oatmeal Bowl
Elevate your breakfast game with this unique and flavorful combination of roasted tomatoes, fresh basil, and savory oatmeal. This recipe is perfect for a quick and satisfying morning meal.
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk
– 1/2 cup diced fresh tomatoes (such as cherry or grape)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh basil
– Salt and pepper to taste
– Optional: feta cheese crumbles or chopped scallions for garnish
Instructions:
1. Bring water or milk to a boil in a medium saucepan. Add oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally.
2. Preheat oven to 400°F (200°C). Toss diced tomatoes with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 10-12 minutes, or until tomatoes are tender and lightly caramelized.
3. Once oats are cooked, fluff with a fork and stir in roasted tomatoes and chopped basil.
4. Serve immediately, garnished with feta cheese crumbles or chopped scallions if desired.
Cooking Time: 20-25 minutes
Savory Oatmeal with Sautéed Mushrooms and Thyme
Elevate your breakfast game with this creamy and savory oatmeal dish, infused with the earthy flavors of sautéed mushrooms and thyme.
Ingredients:
– 1 cup rolled oats
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 2 sprigs fresh thyme
– Salt and pepper to taste
– Optional: grated cheddar cheese or chopped fresh parsley for garnish
Instructions:
1. In a medium saucepan, bring the oats and water or broth to a boil. Reduce heat to low, cover, and simmer for 10-12 minutes or until creamy.
2. While the oatmeal cooks, heat the olive oil in a separate skillet over medium-high heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the sliced mushrooms and thyme to the skillet. Cook until the mushrooms release their liquid and start to brown, about 5-6 minutes. Season with salt and pepper to taste.
4. To assemble, divide the cooked oatmeal among bowls and top with the sautéed mushroom mixture. Garnish with grated cheese or chopped parsley, if desired.
Cooking Time: 20-25 minutes
Curry-Spiced Savory Oatmeal with Chickpeas
Elevate your breakfast game with this innovative oatmeal recipe, infused with the warm and aromatic flavors of curry. This hearty bowl is packed with creamy chickpeas, nutritious oats, and a hint of spice.
Ingredients:
– 1 cup rolled oats
– 2 cups water or vegetable broth
– 1/4 cup canned chickpeas, drained and rinsed
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– Salt, to taste
– Optional: chopped fresh cilantro, scallions, or a dollop of yogurt for garnish
Instructions:
1. In a medium saucepan, bring the oats and water or broth to a boil.
2. Reduce heat to low, cover, and simmer for 10-12 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.
3. Add the chickpeas, curry powder, and cumin. Stir well to combine.
4. Season with salt to taste.
5. Serve hot, garnished with your choice of fresh herbs, scallions, or a dollop of yogurt.
Cooking Time: 12-15 minutes
Enjoy your nutritious and flavorful Curry-Spiced Savory Oatmeal with Chickpeas!
Savory Oatmeal with Roasted Vegetables and Feta
Savory Oatmeal with Roasted Vegetables and Feta: A hearty breakfast or brunch option that combines the comforting warmth of oatmeal with the earthy flavors of roasted vegetables and tangy feta cheese.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 cups mixed roasted vegetables (such as broccoli, carrots, bell peppers)
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives
Instructions:
1. In a medium pot, bring the oats and water or broth to a simmer.
2. Add the olive oil, onion, and garlic. Cook for 5-7 minutes or until the vegetables are tender.
3. Stir in the roasted vegetables and cook for an additional minute.
4. Serve the oatmeal hot, topped with crumbled feta cheese and a sprinkle of salt and pepper to taste.
5. Garnish with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Smoked Salmon and Dill Savory Oatmeal
A twist on traditional oatmeal, this recipe combines the creamy texture of cooked oats with the rich flavor of smoked salmon and a hint of fresh dill.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 1 tablespoon unsalted butter
– 1/4 teaspoon salt
– 2 tablespoons chopped fresh dill
– 2 ounces smoked salmon, flaked
– 1 tablespoon crème fraîche (optional)
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low. Cook, stirring occasionally, until the oats are creamy and tender, about 5-7 minutes.
3. Stir in the butter and salt until melted.
4. Fluff the oats with a fork, then stir in the chopped dill and flaked smoked salmon.
5. Taste and adjust seasoning as needed. If desired, add crème fraîche for an extra creamy touch.
Cooking Time: 10-12 minutes
Savory Oatmeal with Bacon and Cheddar
A twist on traditional oatmeal, this recipe adds smoky bacon and sharp cheddar to create a satisfying breakfast or brunch option.
Ingredients:
– 1 cup rolled oats
– 2 cups water
– 4 slices of bacon, diced
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the oats, reduce heat to low, and simmer for 5-7 minutes or until the oats have absorbed most of the liquid.
3. While the oats are cooking, cook the bacon in a skillet over medium-high heat until crispy. Drain on paper towels.
4. In a small bowl, mix together the melted butter and grated cheddar cheese.
5. Once the oats are cooked, stir in the butter-cheddar mixture and crumbled bacon.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Mediterranean-Style Savory Oatmeal with Olives and Sun-Dried Tomatoes
Start your day with a flavorful twist on traditional oatmeal, infused with the savory flavors of the Mediterranean.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or vegetable broth
– 1 tablespoon olive oil
– 1/4 cup pitted green olives, sliced
– 1/4 cup chopped sun-dried tomatoes
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a medium saucepan, bring the water or broth to a simmer.
2. Add the oats, olive oil, sliced olives, sun-dried tomatoes, chopped onion, and garlic.
3. Reduce heat to low and cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 10-12 minutes
Savory Oatmeal with Kimchi and Sesame Seeds
This unconventional oatmeal recipe combines the comforting warmth of oats with the spicy kick of kimchi and the nutty crunch of sesame seeds, creating a unique breakfast or snack option.
Ingredients:
– 1 cup rolled oats
– 2 cups water
– 1/4 cup kimchi, chopped
– 2 tablespoons sesame oil
– 1 teaspoon sesame seeds
– Salt to taste
– Optional: scallions and/or crispy garlic for garnish
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the oats and reduce heat to low; cook, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency (about 5-7 minutes).
3. Stir in the chopped kimchi, sesame oil, and sesame seeds.
4. Season with salt to taste.
5. Serve warm, garnished with scallions and/or crispy garlic if desired.
Cooking Time: 10-12 minutes
Savory Oatmeal with Black Beans and Salsa
This recipe combines the comfort of oatmeal with the bold flavors of black beans, salsa, and spices, creating a savory breakfast or snack that’s both filling and delicious.
Ingredients:
– 1 cup rolled oats
– 2 cups water or vegetable broth
– 1/2 cup cooked black beans, rinsed and drained
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 tablespoon salsa
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. In a medium saucepan, bring the water or broth to a simmer.
2. Add the oats and cook according to package instructions (usually 5-7 minutes).
3. While the oatmeal cooks, heat the olive oil in a small skillet over medium heat.
4. Add the diced onion and minced garlic; sauté until softened, about 2-3 minutes.
5. Stir in the cooked black beans, salsa, salt, and pepper.
6. Once the oatmeal is cooked, stir in the black bean mixture.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15-20 minutes
Coconut Curry Savory Oatmeal with Shrimp
This unique breakfast or brunch recipe combines the warmth of curry powder and coconut milk with the comfort of oatmeal, topped with succulent shrimp. A perfect blend of flavors and textures that will start your day off right!
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk (dairy or non-dairy)
– 1 tablespoon coconut oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon curry powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup coconut milk
– 12 large shrimp, peeled and deveined
Instructions:
1. Cook oats according to package instructions using water or milk.
2. In a separate pan, heat coconut oil over medium heat. Add chopped onion and cook until translucent (3-4 minutes).
3. Add garlic, curry powder, salt, and pepper to the pan. Stir for 1 minute.
4. Add cooked oatmeal to the pan and stir to combine with the curry mixture.
5. Pour in coconut milk and stir until well combined.
6. Add shrimp and cook until pink and fully cooked (about 2-3 minutes).
7. Serve hot, garnished with fresh cilantro or scallions if desired.
Cooking Time: approximately 15-20 minutes
Savory Oatmeal with Caramelized Onions and Goat Cheese
Elevate your breakfast routine with this savory oatmeal recipe, featuring sweet caramelized onions and tangy goat cheese. This hearty bowl is perfect for a chilly morning or a satisfying snack.
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup crumbled goat cheese
– Fresh parsley, chopped (optional)
Instructions:
1. In a medium saucepan, bring the oats and water or milk to a simmer over medium heat.
2. Reduce heat to low and cook for 5-7 minutes or until the oats have absorbed most of the liquid and have a creamy consistency.
3. Meanwhile, in a large skillet, cook the sliced onions over medium-low heat for 20-25 minutes, stirring occasionally, until they are deep golden brown and caramelized.
4. Stir in salt and black pepper to taste.
5. To assemble the oatmeal, place cooked oats in a bowl, top with caramelized onions, crumbled goat cheese, and chopped parsley (if using).
Cooking Time: 30-35 minutes
Savory Oatmeal with Grilled Chicken and Pesto
This recipe combines the comfort of oatmeal with the savory flavors of grilled chicken and pesto, perfect for a unique breakfast or brunch.
Ingredients:
– 1 cup rolled oats
– 2 cups water or vegetable broth
– 1/4 teaspoon salt
– 2 tablespoons olive oil
– 1 boneless, skinless chicken breast
– 2 cloves garlic, minced
– 2 tablespoons pesto
– Fresh parsley, chopped (optional)
Instructions:
1. Bring the oats and water/broth to a boil in a medium saucepan. Reduce heat and simmer for 5-7 minutes or until creamy.
2. Grill the chicken breast with olive oil, salt, and garlic until cooked through.
3. Add pesto to the cooked oatmeal and stir to combine.
4. Slice the grilled chicken into strips and serve on top of the savory oatmeal.
5. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Savory Oatmeal with Poached Egg and Hollandaise
Start your day off right with a rich and satisfying breakfast that combines the heartiness of oatmeal with the creaminess of hollandaise sauce and the runniness of a perfectly poached egg.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk
– Salt, to taste
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 large egg
– Hollandaise sauce (store-bought or homemade)
– Salt and pepper, to taste
Instructions:
1. Bring the water or milk to a boil in a medium saucepan. Add oats, salt, butter, and garlic. Reduce heat to low, cover, and simmer for 10-12 minutes or until oats are creamy.
2. Poach an egg by cracking it into a pot of simmering water. Cook for 3-4 minutes or until the whites are set and the yolks are cooked to your liking.
3. Stir parsley into the oatmeal.
4. Serve the oatmeal with the poached egg on top and drizzle with hollandaise sauce.
Cooking Time: 15-17 minutes
Savory Oatmeal with Roasted Butternut Squash and Sage
Elevate your breakfast game with this comforting and nutritious recipe that combines the earthy sweetness of roasted butternut squash with the savory flavor of oatmeal and the subtle hint of sage.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or non-dairy milk
– 1 medium butternut squash, peeled and cubed (about 1 1/2 cups)
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 sprigs fresh sage, chopped
– Salt and pepper to taste
– Optional: 1 tablespoon butter or non-dairy alternative
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss squash cubes with olive oil, onion, and salt. Spread on a baking sheet and roast for 30-40 minutes, or until tender.
3. Meanwhile, bring water or non-dairy milk to a boil in a medium saucepan. Add oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally, until oats have absorbed most of the liquid.
4. Stir in roasted squash and chopped sage.
5. Serve warm, topped with butter or non-dairy alternative if desired.
Cooking Time: 45-50 minutes
Savory Oatmeal with Tofu and Soy-Ginger Glaze
Start your day off right with this unique and flavorful oatmeal dish, featuring crispy tofu and a tangy soy-ginger glaze.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup water or plant-based milk
– 1/2 block firm tofu, drained and crumbled
– 2 tbsp soy sauce
– 1 tsp grated fresh ginger
– 1 tsp maple syrup
– Salt to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a medium pot, bring the water or milk to a simmer.
2. Add the oats and cook, stirring occasionally, until the mixture thickens and the oats are tender, about 5 minutes.
3. While the oatmeal cooks, heat the soy sauce, ginger, and maple syrup in a small pan over low heat until well combined.
4. Once the oatmeal is cooked, stir in the crumbled tofu and soy-ginger glaze.
5. Season with salt to taste.
6. Serve warm, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Savory Oatmeal with Chorizo and Bell Peppers
Start your day with a twist on traditional oatmeal by adding the bold flavors of chorizo and bell peppers. This hearty breakfast dish is perfect for those looking to mix things up.
Ingredients:
– 1 cup rolled oats
– 2 cups water or vegetable broth
– 1/4 cup diced chorizo sausage
– 1 large bell pepper, diced
– 1 small onion, finely chopped
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: grated cheddar cheese for topping
Instructions:
1. Bring the water or broth to a boil in a medium saucepan.
2. Add the oats, reduce heat to low, and simmer for 5-7 minutes or until creamy.
3. While the oatmeal is cooking, cook the chorizo sausage in a pan over medium-high heat, breaking it up with a spoon as it cooks.
4. Add the diced bell pepper and chopped onion to the pan and cook until the vegetables are tender.
5. Stir the cooked chorizo mixture into the oatmeal and season with smoked paprika, salt, and pepper to taste.
6. Serve hot, topped with grated cheddar cheese if desired.
Cooking Time: 15-20 minutes
Savory Oatmeal with Zucchini and Parmesan Crisps
A creative twist on traditional oatmeal, this recipe combines the nutty goodness of oats with the freshness of zucchini and the salty richness of Parmesan cheese.
Ingredients:
– 1 cup rolled oats
– 2 cups water or vegetable broth
– 1 medium zucchini, finely chopped
– 1 tablespoon olive oil
– 1/4 cup grated Parmesan cheese
– Salt to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. In a medium saucepan, bring the oats and water or broth to a simmer over medium heat.
2. Reduce the heat to low and cook, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency, about 10-12 minutes.
3. Stir in the chopped zucchini and olive oil. Cook for an additional 2-3 minutes or until the zucchini is tender.
4. Sprinkle the Parmesan cheese over the top and season with salt to taste.
5. Serve hot, garnished with chopped fresh parsley or chives if desired.
Cooking Time: 15-17 minutes
Summary
Get ready to revolutionize your breakfast game with these 20 creative savory oatmeal recipes! From cheesy garlic parmesan to curry-spiced with chickpeas, and from smoked salmon and dill to chorizo and bell peppers, there’s something for every palate. Discover new flavor combinations like sautéed mushrooms and thyme, or Mediterranean-style with olives and sun-dried tomatoes. With ingredients ranging from bacon and cheddar to kimchi and sesame seeds, these recipes will inspire you to think outside the box (or bowl!) and elevate your morning meal.
