Get ready to elevate your side dish game with these 19 flavorful sautéed Brussels sprouts recipes! Whether you’re a fan of sweet and savory, spicy and smoky, or classic and comforting, we’ve got a recipe that’s sure to please. From honey garlic to balsamic glaze, parmesan crust to maple bacon, there’s something for everyone in this collection.
In this article, we’ll explore the wonderful world of sautéed Brussels sprouts, where a few simple ingredients can be transformed into a delicious and nutritious dish that’s perfect for any occasion. Whether you’re looking for a quick weeknight meal or a special occasion side dish, these recipes are sure to impress.
So what are you waiting for? Let’s dive in and discover the many flavors of sautéed Brussels sprouts!
Honey Garlic Sautéed Brussels Sprouts
Get ready to elevate your vegetable game with this sweet and savory recipe that’s perfect for a weeknight dinner or special occasion. In just 20 minutes, you’ll have a delicious side dish that’s sure to impress.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the garlic and cook for 1-2 minutes, until fragrant.
3. Add the Brussels sprouts to the skillet, cut side down. Cook for 5 minutes, until they start to brown.
4. Drizzle the honey over the sprouts and sprinkle with salt and pepper to taste.
5. Continue cooking for an additional 10-12 minutes, stirring occasionally, until the sprouts are tender and caramelized.
Cooking Time: 20 minutes
Balsamic Glazed Sautéed Brussels Sprouts
Elevate your side dish game with this sweet and tangy recipe, perfect for the holidays or a quick weeknight meal. This flavorful glaze brings out the natural sweetness in Brussels sprouts, making them a delightful addition to any table.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey
– 1 clove garlic, minced
– Salt and pepper, to taste
– Fresh thyme leaves, for garnish (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the Brussels sprouts and cook for 5-7 minutes, or until they start to brown.
3. In a small bowl, whisk together the balsamic vinegar, honey, garlic, salt, and pepper.
4. Pour the glaze over the Brussels sprouts and stir to combine.
5. Reduce heat to medium-low and simmer for an additional 2-3 minutes, or until the glaze has thickened slightly.
6. Taste and adjust seasoning as needed.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 12-15 minutes
Parmesan Crusted Sautéed Brussels Sprouts
Elevate the humble Brussels sprout with a crispy Parmesan crust and savory sautéing. This recipe combines the natural sweetness of the sprouts with the nutty flavor of Parmesan for a delightful side dish.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the Brussels sprouts, cut side down, in a single layer. Cook for 5 minutes, or until they start to brown.
3. Flip the sprouts and add the garlic. Cook for an additional 5 minutes, stirring occasionally.
4. Sprinkle the Parmesan cheese over the sprouts and cook for 1-2 minutes, or until melted and crispy.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Maple Bacon Sautéed Brussels Sprouts
Maple Bacon Sautéed Brussels Sprouts Recipe
Elevate your side dish game with this sweet and savory recipe that combines the earthy flavor of Brussels sprouts with the richness of maple syrup and crispy bacon.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of thick-cut bacon, diced
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large skillet, cook the diced bacon over medium-high heat until crispy.
3. Remove the bacon from the skillet with a slotted spoon and set aside on paper towels.
4. Leave the grease in the skillet and add the halved Brussels sprouts. Cook for 5-7 minutes or until they start to brown.
5. Add the maple syrup, salt, and pepper to the skillet and stir to combine.
6. Return the cooked bacon to the skillet and toss everything together.
7. Serve hot and enjoy!
Cooking Time: Approximately 15-20 minutes.
Lemon Pepper Sautéed Brussels Sprouts
This recipe adds a burst of citrus flavor to the classic roasted Brussels sprouts, making it a perfect side dish for any meal. The combination of lemon zest, black pepper, and garlic creates a harmonious balance of flavors.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon unsalted butter
– 1 clove garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon lemon zest
– Salt and black pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook for 5 minutes, or until they start to brown.
3. Reduce heat to medium and add the butter, garlic, lemon juice, and lemon zest. Cook for an additional 5-7 minutes, stirring occasionally, until the sprouts are tender and caramelized.
4. Season with salt and black pepper to taste.
5. Serve hot.
Cooking Time: 12-15 minutes
Garlic Butter Sautéed Brussels Sprouts
Transform humble Brussels sprouts into a delicious and aromatic side dish with this easy recipe.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt the butter over medium-high heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Add the Brussels sprouts to the skillet in a single layer, leaving some space between each sprout.
4. Cook for 5-7 minutes, stirring occasionally, until the sprouts start to soften and caramelize.
5. Reduce heat to medium-low and continue cooking for an additional 5-7 minutes, or until the sprouts are tender but still crisp.
6. Season with salt and pepper to taste.
Cooking Time: Approximately 12-15 minutes
Spicy Chili Sautéed Brussels Sprouts
Get ready to elevate your veggie game with this bold and flavorful recipe! This spicy twist on traditional roasted Brussels sprouts adds a depth of heat and a pop of color to any meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon chili flakes
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper, to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts, chili flakes, onion, and garlic. Cook for 5 minutes, stirring occasionally.
3. Reduce heat to medium-low and continue cooking for an additional 10-12 minutes, or until the sprouts are tender and caramelized.
4. Season with salt and pepper to taste. If using feta, crumble on top before serving.
5. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 15-17 minutes
Soy Ginger Sautéed Brussels Sprouts
Elevate your Brussels sprouts game with this Asian-inspired recipe that combines the earthy flavor of soy sauce and the warmth of ginger. Perfect as a side dish or added to your favorite stir-fry!
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons vegetable oil
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper, to taste
– Optional: toasted sesame seeds or chopped green onions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and garlic; cook, stirring occasionally, until fragrant (about 30 seconds).
3. Add the Brussels sprouts; cook, stirring occasionally, until they start to brown (about 5 minutes).
4. Pour in the soy sauce; stir to coat the sprouts evenly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with toasted sesame seeds or chopped green onions if desired.
Cooking Time: Approximately 10-12 minutes.
Herb-Roasted Sautéed Brussels Sprouts
Get the most out of this nutritious vegetable with a flavorful and easy-to-make recipe that combines the natural sweetness of Brussels sprouts with the savory goodness of herbs.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon butter
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– 1 tablespoon chopped fresh rosemary
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, butter, garlic, thyme, and rosemary until they are evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until caramelized and tender.
5. Remove from oven and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Serves: 4-6 people
Cranberry Walnut Sautéed Brussels Sprouts
Add a pop of flavor and color to your side dishes with this sweet and savory recipe, perfect for the holiday season or any time you want to impress.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1/4 cup chopped walnuts
– 1/4 cup dried cranberries
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tablespoon honey
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook for 5 minutes, or until they start to caramelize.
3. Add the chopped walnuts, dried cranberries, garlic, salt, and pepper. Cook for an additional 2-3 minutes, stirring frequently.
4. If desired, drizzle with honey and stir to combine.
5. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Garlic Parmesan Sautéed Brussels Sprouts
Elevate your side dish game with this easy and flavorful recipe that combines the earthy taste of Brussels sprouts with the richness of garlic and parmesan cheese.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the Brussels sprouts to the skillet and cook for 5-7 minutes, or until they start to brown and caramelize.
4. Sprinkle the parmesan cheese over the sprouts and stir to combine.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes
Sweet and Spicy Sautéed Brussels Sprouts
Get ready to elevate your Brussels sprouts game with this sweet and spicy recipe that balances tangy flavors and crunchy textures. This dish is perfect for a quick weeknight dinner or as a side to impress your guests.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 1 tablespoon honey
– 1 teaspoon apple cider vinegar
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook for 5 minutes, or until they start to brown.
3. Add the sliced onion and continue cooking for another 5 minutes, stirring occasionally.
4. In a small bowl, whisk together the honey, apple cider vinegar, and red pepper flakes.
5. Pour the sweet and spicy glaze over the Brussels sprouts and stir to coat.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Rosemary Thyme Sautéed Brussels Sprouts
A flavorful twist on a classic side dish, this recipe combines the earthy taste of Brussels sprouts with the aromatic essence of rosemary and thyme.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 sprig fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 1 minute until fragrant.
3. Add the Brussels sprouts and cook for 5 minutes, or until they start to brown.
4. Add the rosemary and thyme, stirring to combine.
5. Continue cooking for an additional 2-3 minutes, or until the Brussels sprouts are tender but still crisp.
6. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Honey Mustard Sautéed Brussels Sprouts
A sweet and tangy twist on a classic side dish, these sautéed Brussels sprouts are sure to become a new favorite.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter
– 1 tablespoon honey
– 1 tablespoon Dijon mustard
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large skillet, melt the butter over medium-high heat.
2. Add the Brussels sprouts in a single layer, cut side down. Cook for 5-7 minutes, or until they start to brown.
3. In a small bowl, whisk together the honey and mustard until smooth.
4. Pour the honey-mustard mixture over the Brussels sprouts, stirring to coat.
5. Season with salt and pepper to taste.
6. Continue cooking for an additional 2-3 minutes, or until the sprouts are tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Garlic Herb Sautéed Brussels Sprouts
Elevate your side dish game with this simple yet flavorful recipe that brings out the best in Brussels sprouts. The combination of garlic, herbs, and a hint of lemon creates a deliciously savory and aromatic delight.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon butter
– 1 teaspoon chopped fresh thyme
– 1/2 teaspoon chopped fresh rosemary
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the Brussels sprouts, thyme, rosemary, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the sprouts start to brown.
4. Reduce heat to medium-low and add the butter. Stir until melted and the sprouts are coated.
5. Serve hot, with lemon wedges on the side if desired.
Cooking Time: 15-20 minutes
Brown Sugar Glazed Sautéed Brussels Sprouts
Elevate your side dish game with this simple yet flavorful recipe for Brown Sugar Glazed Sautéed Brussels Sprouts. This sweet and savory twist on a classic vegetable dish is sure to please even the pickiest of eaters.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons butter
– 1 tablespoon brown sugar
– 1/4 cup chicken broth
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. In a large skillet, melt the butter over medium-high heat.
2. Add the Brussels sprouts and cook for 5-7 minutes, or until they start to brown.
3. In a small bowl, whisk together the brown sugar, chicken broth, salt, black pepper, and red pepper flakes (if using).
4. Pour the glaze over the Brussels sprouts and stir to combine.
5. Continue cooking for an additional 2-3 minutes, or until the sprouts are tender and caramelized.
Cooking Time: 10-12 minutes
Lemon Garlic Sautéed Brussels Sprouts
Brighten up your dinner plate with this flavorful and nutritious side dish! This recipe is a simple yet impressive way to cook Brussels sprouts, bringing out their natural sweetness and adding a tangy zing from lemon and garlic.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a large skillet, melt the butter over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the Brussels sprouts in a single layer and cook for 5 minutes, stirring occasionally.
4. Pour in the lemon juice and season with salt and pepper to taste.
5. Continue cooking for an additional 5-7 minutes, or until the sprouts are tender and caramelized.
6. Serve hot, garnished with parsley or thyme if desired.
Cooking Time: 12-15 minutes
Chili Lime Sautéed Brussels Sprouts
Elevate your side dish game with this bold and flavorful recipe that combines the natural sweetness of Brussels sprouts with the spicy kick of chili peppers.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon ground cumin
– 1-2 teaspoons diced green chili peppers (depending on desired heat level)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts, lime juice, ginger, cumin, and chili peppers. Stir to combine.
3. Cook, stirring occasionally, for 10-12 minutes or until the sprouts are tender and caramelized, with some browned areas.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
Pomegranate Glazed Sautéed Brussels Sprouts
Transform humble Brussels sprouts into a sweet and tangy masterpiece with this simple recipe. The pomegranate glaze adds a fruity and sophisticated twist to the classic sautéed vegetable.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup pomegranate juice
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– Salt and pepper, to taste
– Fresh thyme leaves, for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook, stirring occasionally, until tender and caramelized, about 10-12 minutes.
3. In a small bowl, whisk together pomegranate juice, honey, and apple cider vinegar.
4. Pour the glaze over the cooked Brussels sprouts and stir to coat.
5. Season with salt and pepper to taste.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 12-15 minutes
Summary
Get ready to fall in love with Brussels sprouts all over again! This article features 19 mouth-watering sautéed Brussels sprouts recipes, each perfectly seasoned and bursting with flavor. From classic honey garlic to sweet and spicy, there’s a recipe for every taste bud. Try your hand at balsamic glazed, parmesan crusted, or maple bacon – the possibilities are endless! With these easy-to-make and deliciously unique recipes, you’ll never look at Brussels sprouts the same way again.
