Get ready to cozy up with a warm, comforting bowl of creamy salmon soup! As the weather starts to cool down, there’s nothing quite like a rich and flavorful soup to satisfy your cravings. And when it comes to salmon, you can’t go wrong – this omega-3 packed fish is not only delicious, but also incredibly good for you.
In this article, we’ll be diving into 20 mouthwatering creamy salmon soup recipes that are sure to become new favorites in your household. From classic chowders to international twists and spicy kickers, there’s something for everyone on this list. Whether you’re a seasoned cook or just looking for some inspiration, these recipes are sure to delight.
Stay tuned for the full list of recipes below!
Classic Creamy Salmon Chowder
Warm up with a comforting bowl of this rich and creamy chowder, featuring fresh salmon, potatoes, and a hint of smokiness. Perfect for a chilly evening or as a hearty lunch.
Ingredients:
– 1 lb salmon fillet, flaked
– 2 medium-sized potatoes, diced
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic in a little bit of oil until softened.
2. Add the diced potatoes, chicken broth, flaked salmon, smoked paprika, salt, and pepper. Stir well to combine.
3. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes or until the potatoes are tender.
4. Stir in the heavy cream and let it warm through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Spicy Thai Coconut Salmon Soup
This creamy and aromatic soup combines the richness of coconut milk with the bold flavors of Thailand, perfect for a cozy evening meal. With a kick of spice from the red curry paste, this recipe is sure to become a new favorite.
Ingredients:
– 1 pound salmon fillet, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 teaspoons red curry paste
– 1 can (14 oz) coconut milk
– 4 cups fish broth
– 1/2 cup chopped fresh cilantro
– Salt and pepper to taste
– Lime wedges, for serving
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion, garlic, and ginger; cook until softened, about 3 minutes.
3. Stir in curry paste; cook for an additional minute.
4. Add salmon, coconut milk, and fish broth. Bring to a simmer.
5. Reduce heat to low and cook for 10-12 minutes or until salmon is cooked through.
6. Season with salt and pepper to taste.
7. Garnish with cilantro and serve with lime wedges.
Cooking Time: 20-25 minutes
Lemon Dill Salmon Soup
Brighten up a chilly day with this refreshing and flavorful soup, featuring tender salmon, zesty lemon, and the subtle sweetness of fresh dill.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 tablespoons freshly chopped dill
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the salmon, chicken broth, heavy cream, dill, lemon juice, salt, and pepper.
4. Bring to a simmer, then reduce heat to low and cook for 15-20 minutes or until the fish is cooked through.
5. Serve hot, garnished with additional fresh dill if desired.
Cooking Time: 20-25 minutes
Smoked Salmon and Potato Soup
This creamy soup is a perfect blend of smoky salmon, tender potatoes, and fresh herbs, making it a delicious and satisfying meal for any time of the year. With its rich flavors and comforting texture, you’ll want to cozy up with a warm bowl on a chilly day.
Ingredients:
– 1 pound smoked salmon, flaked
– 2 medium-sized potatoes, peeled and diced
– 4 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. In a large pot, combine potatoes, onion, and garlic. Pour in chicken broth and bring to a boil.
2. Reduce heat and simmer for 15-20 minutes or until potatoes are tender.
3. Stir in flaked smoked salmon and heavy cream. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh dill if desired.
Cooking Time: 30-40 minutes
Japanese Miso Salmon Soup
This hearty soup combines the rich flavors of salmon, miso paste, and dashi broth, making it a perfect comfort food for any occasion. With its creamy texture and savory taste, this recipe is sure to become a new favorite.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tablespoons white miso paste
– 2 cups dashi broth (or chicken or vegetable broth)
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 2 green onions, thinly sliced
– 1/4 cup soy sauce
– 2 tablespoons sake (optional)
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. In a large pot, combine dashi broth, onion, garlic, and soy sauce. Bring to a boil, then reduce heat and simmer for 5 minutes.
2. Add miso paste and whisk until dissolved. Simmer for an additional 2 minutes.
3. Place salmon fillets in the pot and cook for 4-6 minutes or until cooked through.
4. Season with salt and pepper to taste.
5. Garnish with sesame seeds and chopped scallions, if desired.
Cooking Time: 15-20 minutes
Tomato Basil Salmon Soup
A creamy and flavorful soup that combines the richness of salmon with the brightness of tomato and basil.
Ingredients:
– 1 pound cooked salmon, flaked
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh tomatoes, diced (or 1 can of crushed tomatoes)
– 2 cups chicken broth
– 1/2 cup heavy cream
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic; cook until softened, about 3-4 minutes.
2. Add the diced tomatoes, chicken broth, tomato paste, and dried basil. Stir to combine.
3. Bring the mixture to a simmer and let cook for 10-12 minutes or until the soup has thickened slightly.
4. Stir in the flaked salmon and heavy cream. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 20-25 minutes
Curried Salmon and Lentil Soup
This aromatic soup combines the rich flavors of curry with tender salmon and hearty lentils, making it a perfect comfort food for a chilly evening. This recipe is quick, easy, and packed with nutrients.
Ingredients:
– 1 can diced tomatoes
– 1 cup cooked lentils
– 1/2 cup salmon fillet (cooked and flaked)
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 4 cups vegetable broth
– 1 can coconut milk
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté curry powder, cumin, and turmeric in a little oil until fragrant.
2. Add diced tomatoes, lentils, salmon, and broth. Bring to a boil, then simmer for 20 minutes or until the flavors have melded together.
3. Stir in coconut milk and season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Salmon and Corn Chowder
This hearty and flavorful chowder is a perfect blend of smoky salmon, sweet corn, and creamy potatoes. Serve it with crusty bread or as a comforting side dish.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups corn kernels (fresh or frozen)
– 1 large potato, peeled and diced
– 4 cups chicken broth
– 1 cup milk or heavy cream
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened (5 minutes).
2. Add salmon, corn, and potato. Cook for 3-4 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10-12 minutes or until the potatoes are tender.
4. Stir in milk or heavy cream. Season with salt and pepper to taste.
5. Serve hot, garnished with parsley or chives.
Cooking Time: 25-30 minutes
Herbed Salmon and Vegetable Soup
This hearty soup combines the omega-rich benefits of salmon with a medley of colorful vegetables, all infused with fresh herbs for added depth of flavor. Perfect for a comforting meal on a chilly evening.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 4 cups vegetable broth
– 1 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper; place salmon on it.
3. Drizzle olive oil over salmon; season with salt and pepper.
4. Roast salmon in the oven for 12-15 minutes, or until cooked through.
5. In a large pot, sauté onion, garlic, carrots, and celery in a little olive oil until tender.
6. Add vegetable broth, roasted salmon, parsley, and dill to the pot; bring to a simmer.
7. Reduce heat and let soup cook for 10-15 minutes or until vegetables are tender.
8. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Salmon and Wild Rice Soup
This recipe combines the rich flavors of salmon with the nutty goodness of wild rice, creating a comforting and nutritious soup perfect for a chilly evening. With minimal ingredients and easy preparation, you’ll be enjoying this deliciousness in no time!
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 cups mixed wild rice blend
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon with salt and pepper.
3. Roast salmon in the oven for 12-15 minutes or until cooked through.
4. In a large pot, sauté onion and garlic until softened.
5. Add wild rice, chicken broth, and thyme to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until rice is tender.
6. Flake cooked salmon into bite-sized pieces and add to the soup. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Creamy Salmon and Mushroom Soup
This hearty soup combines the rich flavors of salmon, mushrooms, and cream, making it a perfect comfort food for any occasion. With its velvety texture and robust taste, this recipe is sure to become a favorite.
Ingredients:
– 1 pound fresh or canned salmon, flaked
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 2 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot, melt 2 tablespoons of butter over medium heat. Add mushrooms and cook until tender, about 5 minutes.
2. Add onion and garlic; cook for an additional minute.
3. Sprinkle flour over the mixture and cook for 1 minute.
4. Gradually add chicken broth, whisking continuously to avoid lumps.
5. Bring the mixture to a simmer and cook for 5 minutes.
6. Stir in flaked salmon and heavy cream. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: Approximately 20-25 minutes.
Salmon and Spinach Soup
This hearty soup combines the rich flavors of salmon with the nutritional benefits of spinach, making it a perfect meal for a chilly evening.
Ingredients:
– 1 pound boneless salmon fillet, skin removed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the salmon fillet and cook for 2-3 minutes on each side, or until cooked through.
5. Remove the salmon from the pot and set aside.
6. Add the chicken broth to the pot and bring to a boil.
7. Reduce heat and add the spinach leaves. Simmer for 2-3 minutes, or until wilted.
8. Stir in the heavy cream and season with salt and pepper to taste.
9. Flake the cooked salmon into the soup and serve hot.
Cooking Time: 20-25 minutes
Garlic Butter Salmon Soup
A rich and comforting soup that combines the flavors of garlic butter, salmon, and creamy coconut milk, perfect for a cozy evening meal.
Ingredients:
– 1 pound wild-caught salmon fillets, skin removed
– 4 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 medium onion, diced
– 2 cups chicken broth
– 1 cup coconut milk
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the garlic and cook until fragrant, about 1 minute.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the salmon and cook for an additional 2-3 minutes, or until cooked through.
4. Pour in the chicken broth and bring to a simmer.
5. Reduce heat to low and add the coconut milk. Season with salt and pepper to taste.
6. Simmer for 10-12 minutes or until the soup has thickened slightly.
7. Serve hot, garnished with fresh parsley or dill if desired.
Cooking Time: 20-25 minutes
Salmon and Sweet Potato Soup
This comforting soup combines the richness of salmon with the natural sweetness of sweet potatoes, perfect for a cozy evening meal. With just a few simple ingredients, you’ll be enjoying this flavorful and nutritious bowl in no time.
Ingredients:
– 1 pound wild-caught salmon fillets
– 2 large sweet potatoes, peeled and diced
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the sweet potatoes on it.
3. Roast the sweet potatoes in the preheated oven for 45-50 minutes, or until tender.
4. In a large pot, sauté the onion and garlic until softened.
5. Add the roasted sweet potatoes, chicken broth, and salmon fillets to the pot.
6. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the salmon is cooked through.
7. Season with thyme, salt, and pepper to taste.
Cooking Time: 1 hour
Salmon and Asparagus Soup
This recipe combines the rich flavor of salmon with the tender crunch of asparagus, all wrapped up in a creamy soup that’s perfect for a cozy night in.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 cups asparagus spears, trimmed
– 2 tablespoons butter
– 1 onion, chopped
– 4 cloves garlic, minced
– 2 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 3 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the asparagus and cook until tender, about 5-7 minutes.
4. Add the salmon and cook until cooked through, about 3-4 minutes.
5. Pour in the chicken broth and bring to a boil.
6. Reduce heat and simmer for 10 minutes.
7. Stir in the heavy cream and season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Salmon and Pea Soup
A comforting and nutritious soup that combines the flavors of salmon, peas, and creamy goodness. This recipe is perfect for a quick and satisfying meal on a chilly evening.
Ingredients:
– 1 pound boneless salmon fillet
– 2 cups mixed vegetables (carrots, celery, onion)
– 2 cups chicken or vegetable broth
– 1 cup fresh or frozen peas
– 1/2 cup heavy cream or half-and-half
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the mixed vegetables and cook until tender, about 5 minutes.
3. Add the salmon fillet and cook for an additional 2-3 minutes or until cooked through.
4. Pour in the broth and bring to a boil.
5. Reduce heat and simmer for 10-12 minutes or until the peas are tender.
6. Stir in the heavy cream or half-and-half and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Salmon and Kale Soup
This nutrient-dense soup combines the richness of salmon with the earthy flavor of kale, making it a perfect comfort food for any time of year. With its simple preparation and short cooking time, this recipe is ideal for a quick and satisfying meal.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 cups kale leaves, stems removed and chopped
– 4 cups vegetable broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat 2 tbsp of olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the salmon, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the fish is cooked through.
5. Stir in the chopped kale and cook until wilted, about 3-4 minutes.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 20-25 minutes
Salmon and Coconut Curry Soup
This rich and creamy soup combines the flavors of coconut milk, curry powder, and tender salmon for a deliciously comforting meal.
Ingredients:
– 1 can of coconut milk
– 2 cups of chicken broth
– 1/4 cup of curry powder
– 1 tablespoon of grated ginger
– 2 cloves of garlic, minced
– 1/2 teaspoon of turmeric
– 1/2 teaspoon of cumin
– 1 pound of salmon fillets, skin removed and cut into bite-sized pieces
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine coconut milk, chicken broth, curry powder, ginger, garlic, turmeric, and cumin.
2. Bring the mixture to a simmer over medium heat.
3. Reduce heat to low and add salmon pieces to the soup. Cook for 5-7 minutes or until cooked through.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Salmon and Quinoa Soup
This comforting soup is a perfect blend of protein-rich salmon, nutty quinoa, and velvety vegetables. A delightful meal for a chilly evening!
Ingredients:
– 1 lb salmon fillet (wild-caught or farmed), skin removed
– 1 cup quinoa, rinsed and drained
– 4 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup frozen peas
– 1 tsp dried dill weed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook quinoa according to package instructions.
2. In a large pot, sauté onion, garlic, and bell pepper in a little water until tender.
3. Add salmon, vegetable broth, diced tomatoes, peas, and dill weed. Bring to a boil, then reduce heat and simmer for 10 minutes or until the fish is cooked through.
4. Stir in cooked quinoa and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Salmon and Carrot Ginger Soup
Warm up with this vibrant and flavorful soup that combines the richness of salmon with the sweetness of carrots and the zing of ginger. Perfect for a cozy evening meal or as a soothing pick-me-up.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 large carrots, chopped
– 2 inches fresh ginger, grated
– 4 cups chicken broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, combine salmon, carrots, and ginger.
2. Pour in chicken broth and bring to a boil over high heat.
3. Reduce heat to medium-low and simmer for 10-12 minutes, or until salmon is cooked through and carrots are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in heavy cream (if using) and season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in a world of creamy goodness with these 20 mouthwatering salmon soup recipes! From classic chowders to international twists, we’ve got you covered. Discover how to make comforting bowls like Spicy Thai Coconut Salmon Soup, Lemon Dill Salmon Soup, and Smoked Salmon and Potato Soup. Or try something new like Japanese Miso Salmon Soup or Curried Salmon and Lentil Soup. With a wide range of flavors and ingredients, there’s something for everyone in this delicious collection.
