Getting your daily dose of omega-3s just got a whole lot tastier! Salmon is a nutrient-rich fish that’s packed with health benefits, from supporting heart health to promoting brain function. And let’s not forget about its delicious flavor – whether you like it grilled, baked, or pan-seared, salmon is always a crowd-pleaser. In this article, we’ll dive into the world of salmon recipes and share 20 mouthwatering dishes that are sure to become new favorites. From classic pairings like lemon and herbs to international inspirations like teriyaki and sushi, there’s something for everyone on this list. So grab your apron, fire up the stove, and get ready to indulge in a culinary adventure with salmon!
Grilled Lemon Herb Salmon
Elevate your seafood game with this effortless yet impressive recipe that combines the brightness of lemon, the earthiness of herbs, and the richness of salmon. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, parsley, dill, and garlic.
3. Season salmon fillets with salt and pepper.
4. Brush the lemon-herb mixture evenly onto both sides of the salmon.
5. Grill salmon for 4-6 minutes per side, or until cooked through.
6. Serve immediately, garnished with additional herbs if desired.
Cooking Time: 8-12 minutes
Garlic Butter Baked Salmon
Elevate your dinner game with this flavorful and moist garlic butter baked salmon recipe. Perfect for a weeknight meal or special occasion, this dish is sure to please even the pickiest eaters.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, minced garlic, and lemon zest.
5. Spread the garlic butter mixture evenly over each salmon fillet, leaving a 1/2-inch border around edges.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Honey Glazed Salmon with Vegetables
This sweet and savory dish is a perfect combination of flavors and textures, making it an ideal option for a quick weeknight dinner or a special occasion. The honey glaze adds a rich and sticky element to the pan-seared salmon, while the roasted vegetables provide a nice contrast in texture.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Assorted vegetables (such as broccoli, carrots, bell peppers, and snap peas)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, brown sugar, olive oil, garlic powder, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the glaze evenly over each fillet.
4. Roast in the oven for 12-15 minutes or until cooked through.
5. Toss the vegetables in olive oil, salt, and pepper. Spread them out on a separate baking sheet. Roast in the oven for 10-12 minutes or until tender.
Cooking Time: 20-25 minutes
Teriyaki Salmon Bowl
Get ready to delight your taste buds with this flavorful Teriyaki Salmon Bowl recipe, featuring juicy salmon fillets smothered in a sweet and savory teriyaki sauce, served over a bed of fluffy Japanese rice and crunchy stir-fried vegetables.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 cup cooked Japanese rice
– 1 cup mixed stir-fry vegetables (e.g., broccoli, carrots, bell peppers)
– 2 tbsp vegetable oil
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Brush teriyaki sauce evenly over each fillet.
5. Bake for 12-15 minutes or until cooked through.
6. Cook Japanese rice according to package instructions.
7. Stir-fry mixed vegetables in vegetable oil until tender.
8. Assemble bowls by placing a baked salmon fillet on top of cooked rice, then adding stir-fried vegetables and garnishing with green onions and sesame seeds (if using).
Cooking Time: 20-25 minutes
Maple Dijon Salmon
Elevate your salmon dish with a sweet and tangy twist! This Maple Dijon Salmon recipe combines the richness of salmon with the warmth of maple syrup and the zip of dijon mustard.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup pure maple syrup
– 2 tbsp dijon mustard
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together maple syrup and dijon mustard until smooth.
5. Brush the glaze evenly over each salmon fillet.
6. Drizzle olive oil over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Pesto Crusted Salmon
Pesto Crusted Salmon Recipe
This recipe adds a flavorful twist to traditional salmon by topping it with a vibrant pesto crust, resulting in a moist and aromatic dish perfect for any occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly made pesto
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pesto and panko breadcrumbs.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the top of each fillet with olive oil.
5. Divide the pesto-breadcrumb mixture evenly among the four fillets, pressing gently to adhere.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Smoked Salmon Avocado Toast
Elevate your breakfast or snack game with this creamy, flavorful toast. Smoked salmon and avocado combine to create a rich and satisfying treat that’s perfect for any time of day.
Ingredients:
– 2 slices of whole grain bread (toasted)
– 1/4 cup smoked salmon, flaked
– 1 ripe avocado, mashed
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh dill or parsley for garnish (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Flake the smoked salmon over the avocado.
4. Squeeze a tablespoon of lemon juice over the salmon.
5. Season with salt and pepper to taste.
6. Garnish with fresh dill or parsley, if desired.
Cooking Time: 10 minutes
Salmon Tacos with Mango Salsa
Experience the harmonious fusion of Asian-inspired flavors with Mexican tradition in this vibrant and refreshing dish. Pan-seared salmon fillets are wrapped in crispy corn tortillas, topped with a zesty mango salsa, crunchy slaw, and creamy avocado.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– 1 tsp honey
– Salt and pepper to taste
– 8 corn tortillas
– Slaw mixture (cabbage, carrots, cilantro)
– Avocado, sliced
– Cilantro leaves for garnish
Instructions:
1. Preheat grill or skillet to medium-high heat.
2. Season salmon fillets with salt and pepper; cook for 3-4 minutes per side or until cooked through.
3. Meanwhile, mix mango, red onion, jalapeño, lime juice, and honey in a bowl.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos by placing salmon on tortillas, topping with mango salsa, slaw, and avocado. Garnish with cilantro leaves.
Cooking Time: 10-12 minutes
Creamy Dill Salmon Pasta
Elevate your pasta game with this flavorful and refreshing recipe that combines the richness of salmon with the brightness of dill and cream.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. salmon fillet, cooked and flaked
– 2 tbsp. unsalted butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp dried dill weed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Stir in heavy cream, dill weed, salt, and pepper. Bring mixture to a simmer.
4. Add cooked salmon and stir until well combined.
5. Combine pasta and sauce; toss to coat.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Salmon Quinoa Salad
This refreshing salad combines the smoky flavor of grilled salmon with nutty quinoa and a medley of fresh vegetables, perfect for a light and satisfying meal or lunchbox addition.
Ingredients:
– 1 pound salmon fillet
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– 1/2 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season salmon with salt and pepper. Grill for 4-5 minutes per side, or until cooked through.
2. Cook quinoa according to package instructions using water or broth.
3. In a large bowl, combine cooked quinoa, grilled salmon, bell pepper, onion, and cherry tomatoes.
4. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
5. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Asian Glazed Salmon
Asian Glazed Salmon Recipe
This sweet and savory Asian-inspired glaze adds a depth of flavor to fresh salmon fillets, making it perfect for a quick weeknight dinner or special occasion. With just a few ingredients, you can create a restaurant-quality dish at home.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine soy sauce, honey, rice vinegar, and vegetable oil.
3. Bring the mixture to a boil over medium-high heat, then reduce heat to medium-low and simmer for 5 minutes.
4. Remove glaze from heat and stir in garlic and ginger.
5. Place salmon fillets on a baking sheet lined with parchment paper.
6. Brush both sides of the salmon with the glaze.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped green onions and serve immediately.
Cooking Time: 12-15 minutes
Salmon Chowder Soup
Warm up with a comforting bowl of Salmon Chowder Soup, perfect for a chilly evening or a satisfying lunch. This recipe combines the rich flavor of salmon with tender potatoes and vegetables, all in a creamy broth.
Ingredients:
– 1 pound fresh or canned salmon, flaked
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups diced potatoes (about 2-3 medium-sized)
– 1 cup frozen peas and carrots
– 2 cups fish stock or chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add potatoes, peas and carrots, fish stock or broth, and heavy cream. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender.
4. Stir in flaked salmon and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Salmon Sushi Rolls
A refreshing and flavorful twist on classic sushi rolls, these salmon sushi rolls are perfect for a quick and easy lunch or dinner.
Ingredients:
– 1/2 cup cooked and cooled salmon fillet
– 1 cup cooked Japanese short-grain rice (preferably Koshihikari or Akita Komachi)
– 1 sheet of nori seaweed
– 1 tablespoon sesame oil
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the cooled salmon fillet into thin strips, about 1 inch long and 1/4 inch wide.
3. Lay a sheet of nori seaweed flat on a cutting board or other surface.
4. Spread a thin layer of sushi rice onto the nori, leaving a 1-inch border at the top.
5. Place 2-3 pieces of salmon on top of the rice, depending on your desired filling size.
6. Roll the sushi using a bamboo sushi mat or a clean tea towel, applying gentle pressure to form a compact roll.
7. Slice into individual pieces and serve with soy sauce and wasabi, if desired.
Cooking Time:
– Prep time: 10 minutes
– Cook time: 0 minutes (using pre-cooked salmon)
– Total time: 10 minutes
Salmon Burgers with Aioli
This recipe combines the rich flavor of salmon with the tanginess of aioli, all wrapped up in a juicy burger. Perfect for a summer cookout or a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 cup aioli (store-bought or homemade)
– 4 hamburger buns
– Lettuce, tomato, cheese, pickles, and any other burger toppings you like
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, mix together salmon, panko breadcrumbs, onion, garlic, lemon juice, salt, and pepper.
3. Form into 4 patties.
4. Grill for 4-5 minutes per side, or until cooked through.
5. Serve on hamburger buns with aioli, lettuce, tomato, cheese, pickles, and any other toppings you like.
Cooking Time: 12-15 minutes
Salmon and Asparagus Foil Packets
In just a few minutes, you can have perfectly cooked salmon and asparagus wrapped up in foil for a healthy and flavorful meal. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of aluminum foil into large squares.
3. Place a salmon fillet in the center of each square.
4. Arrange 1/2 cup asparagus spears around the salmon.
5. Drizzle olive oil over the asparagus and sprinkle with garlic, salt, and pepper.
6. Fold the foil over the ingredients to create a packet, making sure to seal tightly.
7. Place packets on a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes or until salmon is cooked through.
9. Serve with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Salmon Cakes with Remoulade
Elevate your fish game with these crispy and flavorful salmon cakes, served with a tangy remoulade sauce. This recipe is perfect for a quick weeknight dinner or a satisfying weekend lunch.
Ingredients:
– 1 pound salmon fillet, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Remoulade sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, combine salmon, panko breadcrumbs, onion, garlic, egg, and lemon juice. Mix well.
3. Divide the mixture into 4-6 portions, depending on desired cake size.
4. Shape each portion into a patty. Place patties on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
6. Serve immediately with remoulade sauce.
Cooking Time: 12-15 minutes
Salmon Stir-Fry with Broccoli
In just 15 minutes, you can whip up a healthy and flavorful stir-fry dish that combines the omega-rich salmon with crisp broccoli. Perfect for a quick weeknight dinner or a nutritious lunch option.
Ingredients:
– 1 pound salmon fillet (fresh or frozen)
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat your wok or large skillet over medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, and grated ginger. Set aside.
3. Add vegetable oil to the preheated pan and swirl it around.
4. Add broccoli florets and cook for 3-4 minutes, stirring occasionally, until tender but crisp.
5. Add salmon fillet to the pan and cook for an additional 4-5 minutes, flipping halfway through, until cooked through.
6. Pour the soy sauce mixture over the salmon and broccoli, tossing everything together.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions, if desired.
Cooking Time: 15 minutes
Salmon Nicoise Salad
A classic French-inspired salad that combines the rich flavors of grilled salmon with the freshness of vegetables and herbs, all on a bed of creamy potatoes. This recipe is perfect for a light yet satisfying meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large potatoes, peeled and thinly sliced
– 1/2 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup Kalamata olives, pitted
– 1/4 cup capers, rinsed and drained
– 2 tbsp olive oil
– 2 tbsp white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season salmon with salt and pepper.
2. Grill salmon for 4-5 minutes per side, or until cooked through.
3. Meanwhile, boil potatoes in salted water until tender. Drain and set aside.
4. In a large bowl, combine cherry tomatoes, cucumber, olives, capers, olive oil, and vinegar.
5. Slice grilled salmon into chunks and add to the bowl. Toss with potatoes and herbs (if using).
6. Serve immediately.
Cooking Time: 20-25 minutes
Salmon Wellington
Elevate your dinner game with this elegant Salmon Wellington recipe, featuring flaky salmon fillet wrapped in puff pastry and baked to perfection.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package of frozen puff pastry, thawed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, and lemon zest.
3. Place salmon fillets on a flat surface and brush with the garlic-lemon mixture.
4. Roll out puff pastry to a large rectangle, about 1/4-inch thick.
5. Place a salmon fillet in the center of the pastry, leaving a 1-inch border around it.
6. Brush edges of pastry with water and fold over salmon, pressing gently to seal.
7. Place Wellingtons on a baking sheet lined with parchment paper, seam-side down.
8. Bake for 20-25 minutes or until puff pastry is golden brown and salmon is cooked through.
Cooking Time: 20-25 minutes
Salmon Stuffed Bell Peppers
Elevate your meal with this flavorful and nutritious recipe that combines the sweetness of bell peppers with the savory taste of salmon. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 bell peppers, any color
– 1 pound cooked salmon, flaked
– 1/2 cup cooked rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix cooked salmon, rice, olive oil, onion, garlic, paprika, salt, and pepper.
4. Stuff each bell pepper with the salmon mixture.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and top with cheese (if using). Return to oven for an additional 10-15 minutes or until peppers are tender.
Cooking Time: 40-45 minutes
Summary
Looking to upgrade your seafood game? Look no further! This article presents 20 mouth-watering salmon recipes that are not only delicious but also healthy. From classic grilled and baked options like Grilled Lemon Herb Salmon and Garlic Butter Baked Salmon, to innovative dishes like Teriyaki Salmon Bowl and Smoked Salmon Avocado Toast, there’s something for every palate. Whether you’re a busy professional or a health-conscious individual, these easy-to-make recipes are perfect for a quick dinner or special occasion. Get ready to indulge in the flavorful world of salmon!
