Discover the Delicious World of Great Northern Beans!
When it comes to healthy and nutritious foods, Great Northern beans are often overlooked. But these versatile legumes deserve some love! With their mild flavor and creamy texture, they’re a great addition to many dishes. In this article, we’ll explore 20 delicious recipes that showcase the best of what Great Northern beans have to offer.
From comforting soups and stews to flavorful casseroles and dips, we’ve got you covered with these mouth-watering ideas. Whether you’re a seasoned cook or just starting out, these simple and satisfying recipes are sure to become new favorites in your kitchen.
So grab a pen and paper (or your phone’s notes app), and let’s dive into the wonderful world of Great Northern beans!
Great Northern Bean Soup with Kale
Warm up on a chilly day with this comforting soup made with Great Northern beans, kale, and aromatic spices. This recipe is perfect for a weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 pound dried Great Northern beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 cups kale leaves, stems removed and discarded, leaves coarsely chopped
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 8 minutes.
2. Add the soaked beans, vegetable broth, diced tomatoes, thyme, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 1 hour or until the beans are tender.
3. Stir in the chopped kale and cook until wilted, about 5 minutes.
4. Serve hot, garnished with additional kale if desired.
Cooking Time: 2 hours
Garlic Herb Great Northern Beans
This hearty recipe combines the rich flavor of garlic with the comforting warmth of Great Northern beans and aromatic herbs, perfect for a cozy dinner or lunch.
Ingredients:
– 1 cup dried Great Northern beans, soaked overnight and drained
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary leaves
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large Dutch oven or pot, heat the olive oil over medium-high heat.
3. Add the minced garlic and cook for 1 minute, until fragrant.
4. Add the soaked and drained Great Northern beans, chopped rosemary leaves, and dried thyme. Cook for an additional 2-3 minutes.
5. Pour in the vegetable broth, cover the pot, and transfer it to the preheated oven.
6. Braise for 45-50 minutes, or until the beans are tender and flavorful.
7. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Spicy Great Northern Bean Chili
A hearty and flavorful chili recipe that combines the comfort of traditional bean chili with a spicy kick from chipotle peppers.
Ingredients:
– 1 lb dried Great Northern beans, soaked overnight and drained
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium bell peppers, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground chipotle pepper
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the garlic, bell peppers, cumin, smoked paprika, and chipotle pepper. Cook for an additional 2-3 minutes.
4. Add the soaked and drained Great Northern beans, diced tomatoes, and red kidney beans. Season with salt and pepper to taste.
5. Bring the mixture to a simmer and cook for 30-40 minutes or until the beans are tender.
Cooking Time: 45-50 minutes
Great Northern Bean and Sausage Casserole
This comforting casserole combines the richness of Great Northern beans with the savory flavor of sausage, all wrapped up in a warm, crispy crust. Perfect for a cold winter’s night or a satisfying weeknight dinner.
Ingredients:
– 1 pound Great Northern beans, drained and rinsed
– 2 pounds sweet Italian sausage, casings removed
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup milk
– 1 tablespoon tomato paste
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F.
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon, until browned, about 5 minutes.
3. Add onion and garlic; cook until onion is translucent, about 3 minutes.
4. Stir in beans, chicken broth, milk, tomato paste, and oregano. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Transfer mixture to a 9×13-inch baking dish. Top with shredded cheese (if using).
6. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 35-40 minutes
Creamy Great Northern Bean Dip
This rich and creamy dip is a perfect accompaniment to crackers, chips, or veggies. Made with Great Northern beans, cream cheese, and spices, it’s an easy-to-make snack that’s both delicious and nutritious.
Ingredients:
– 1 (15 ounce) can Great Northern beans, drained and rinsed
– 8 ounces cream cheese, softened
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a blender or food processor, combine beans, cream cheese, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
3. Blend until smooth, stopping to scrape down the sides of the bowl as needed.
4. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until lightly golden brown.
5. Remove from oven and let cool slightly before serving.
Cooking Time: 20-25 minutes
Great Northern Bean and Tomato Stew
This comforting stew is a perfect blend of creamy beans, tangy tomatoes, and aromatic spices. It’s an easy-to-make meal that’s sure to warm your belly and your heart.
Ingredients:
– 1 can (15 oz) Great Northern white beans, drained and rinsed
– 2 cups chopped fresh tomatoes or 1 can (14.5 oz) diced tomatoes
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. In a large pot, combine the Great Northern beans, chopped tomatoes, onion, garlic, thyme, paprika, salt, and pepper.
2. Pour in the vegetable broth and bring the mixture to a boil.
3. Reduce heat to low, cover, and simmer for 30-40 minutes or until the flavors have melded together.
4. Serve hot over crusty bread or with your favorite sides.
Cooking Time: 30-40 minutes
Great Northern Bean Salad with Lemon Vinaigrette
A hearty and refreshing salad that’s perfect for a light lunch or dinner. This recipe combines the creamy texture of Great Northern beans with the tanginess of lemon vinaigrette, creating a delightful flavor combination.
Ingredients:
– 1 cup dried Great Northern beans, soaked overnight and drained
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine Great Northern beans, olive oil, garlic, lemon juice, and parsley.
3. Toss gently to coat the beans evenly with the dressing.
4. Spread the bean mixture on a baking sheet and roast for 15-20 minutes or until slightly caramelized.
5. Allow the bean mixture to cool before combining it with mixed greens in a large bowl.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Great Northern Bean and Cornbread Bake
This comforting casserole combines creamy Great Northern beans with a crumbly cornbread topping, perfect for a chilly evening or potluck gathering.
Ingredients:
– 1 can (15.5 oz) Great Northern beans, drained and rinsed
– 1 cup milk
– 2 tablespoons butter
– 1 onion, chopped
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup cornbread mix
– 1/2 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine beans, milk, butter, onion, thyme, salt, and pepper. Mix well.
3. Pour the bean mixture into a 9×13-inch baking dish.
4. Sprinkle cornbread mix evenly over the top of the bean mixture.
5. Top with shredded cheddar cheese.
6. Bake for 35-40 minutes or until the cornbread is golden brown and the beans are heated through.
Cooking Time: 35-40 minutes
Great Northern Bean and Spinach Curry
This hearty curry combines the comforting flavors of Great Northern beans with the nutritional boost of spinach, all wrapped up in a rich and creamy sauce.
Ingredients:
– 1 cup dried Great Northern beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1 can (14 oz) diced tomatoes
– 2 cups chicken broth
– 1 cup fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Stir in the garlic, cumin, and curry powder; cook for 1 minute.
4. Add the soaked beans, diced tomatoes, and chicken broth.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until beans are tender.
6. Stir in the spinach leaves and cook until wilted.
7. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Great Northern Bean and Ham Hock Soup
This comforting soup is a staple of many cuisines, and for good reason – the rich flavor of ham hocks pairs perfectly with the creamy texture of Great Northern beans. With just a few simple ingredients and minimal prep time, this recipe is perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 pound dried Great Northern beans, soaked overnight and drained
– 2 cups chicken broth
– 2 tablespoons olive oil
– 1 ham hock (about 1 pound)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, combine beans, chicken broth, olive oil, and ham hock.
2. Bring to a boil, then reduce heat and simmer for 1 hour.
3. Add chopped onion and minced garlic; continue to simmer for another 30 minutes.
4. Remove ham hock and let cool. Shred meat from the bone and add back into the pot.
5. Season with thyme, salt, and pepper.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 1 hour 30 minutes
Great Northern Bean and Avocado Tacos
This recipe combines the comfort of Great Northern beans with the creaminess of avocado, all wrapped up in a crispy taco shell. Perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 cup cooked Great Northern beans
– 2 ripe avocados, diced
– 1/4 cup chopped red onion
– 1 lime, juiced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Shredded cheese (optional)
– Chopped cilantro (optional)
Instructions:
1. In a medium bowl, combine cooked Great Northern beans, diced avocado, chopped red onion, lime juice, and cumin.
2. Season with salt and pepper to taste.
3. Warm the corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the tacos by spooning the bean mixture onto a warmed tortilla.
5. Top with shredded cheese and chopped cilantro, if desired.
Cooking Time: 10 minutes
Great Northern Bean and Sweet Potato Hash
A hearty and flavorful side dish that combines the comforting warmth of sweet potatoes with the savory goodness of Great Northern beans.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can Great Northern beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 teaspoon ground cumin
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
4. Add Great Northern beans to the skillet; stir to combine with onion mixture. Cook for an additional 2-3 minutes.
5. Once sweet potatoes are done, add them to the skillet and stir to combine with bean mixture. Season with salt, pepper, and cumin (if using).
6. Serve hot and enjoy!
Cooking Time: 30-40 minutes
Great Northern Bean and Bacon Skillet
This classic Great Northern Bean and Bacon Skillet recipe is a comforting and flavorful meal that’s perfect for a chilly evening or a quick weeknight dinner. With the rich flavors of smoked bacon, tender beans, and soft potatoes, this dish is sure to become a family favorite.
Ingredients:
– 1 pound dried Great Northern beans, soaked overnight and drained
– 6 slices of thick-cut smoked bacon, diced
– 2 large onions, chopped
– 3-4 medium-sized potatoes, peeled and cubed
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Cook the bacon in a large skillet over medium-high heat until crispy.
2. Remove the bacon from the skillet, leaving behind any rendered fat.
3. Add the chopped onions to the skillet and cook until translucent.
4. Add the soaked and drained Great Northern beans, diced potatoes, cumin, paprika, salt, and pepper to the skillet. Stir to combine.
5. Pour in the olive oil and stir to coat all the ingredients evenly.
6. Reduce heat to low and simmer for 1 hour, or until the beans are tender.
Cooking Time: 1 hour
Great Northern Bean and Rice Pilaf
This comforting pilaf combines creamy Great Northern beans with flavorful rice, onions, and herbs, perfect for a cozy meal or as a side dish. With its rich, savory taste and satisfying texture, this recipe is sure to become a favorite.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (15 ounces) Great Northern beans, drained and rinsed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add rice, garlic, and thyme. Cook for 1 minute, stirring constantly.
3. Add water and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until liquid is absorbed and rice is tender.
4. Stir in Great Northern beans. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Great Northern Bean and Chicken Enchiladas
Great Northern Bean and Chicken Enchiladas Recipe
A hearty twist on traditional enchiladas, this recipe combines the creamy goodness of Great Northern beans with tender chicken and flavorful spices.
Ingredients:
– 1 can (15 oz) Great Northern beans, drained and rinsed
– 1 lb boneless, skinless chicken breast or thighs, cooked and shredded
– 1/2 cup chopped onion
– 1/4 cup chopped bell pepper
– 1 jalapeño pepper, diced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 8-10 corn tortillas
– 1 can (10 oz) enchilada sauce
– 1 cup shredded Monterey Jack cheese
– Optional toppings: diced tomatoes, shredded lettuce, sour cream
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté onion, bell pepper, and jalapeño until tender.
3. Add cooked chicken, cumin, smoked paprika, garlic powder, salt, and black pepper. Stir well.
4. Stir in Great Northern beans and cook for 1-2 minutes.
5. In a separate pan, warm tortillas over medium heat.
6. Assemble enchiladas by spooning the bean-chicken mixture onto a tortilla, then rolling and placing seam-side down in a baking dish.
7. Pour enchilada sauce over the top and sprinkle with cheese.
8. Bake for 20-25 minutes or until hot and bubbly.
9. Serve with desired toppings.
Cooking Time: 45-50 minutes
Great Northern Bean and Mushroom Risotto
This comforting risotto combines tender Great Northern beans with earthy mushrooms, perfect for a chilly evening or a cozy dinner party. With its creamy texture and rich flavors, this recipe is sure to become a new favorite.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 can Great Northern beans, drained and rinsed
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Heat oil in a large skillet over medium heat. Add onion and cook until translucent.
2. Add mushrooms and cook until they release their liquid and start to brown.
3. Add Arborio rice and cook for 1-2 minutes, stirring constantly.
4. Add warmed broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. Stir in Great Northern beans, garlic, and thyme. Cook for an additional 2-3 minutes or until the risotto is creamy and tender.
6. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Great Northern Bean and Vegetable Stir-Fry
This stir-fry recipe combines the creamy texture of Great Northern beans with a colorful medley of vegetables, all cooked to perfection in a savory sauce. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup dried Great Northern beans, soaked overnight and drained
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 carrot, peeled and grated
– 1 zucchini, sliced
– 2 cups mixed vegetables (such as broccoli, cauliflower, and snap peas)
– 1 teaspoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the Great Northern beans according to package instructions until tender.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the onion, garlic, red bell pepper, carrot, and zucchini; cook until the vegetables are tender-crisp.
4. Add the mixed vegetables, soy sauce, and sesame oil to the skillet; stir-fry for 2-3 minutes.
5. Stir in the cooked Great Northern beans and season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 20-25 minutes
Great Northern Bean and Quinoa Stuffed Peppers
Transform bell peppers into a flavorful and nutritious meal with this unique recipe combining hearty Great Northern beans, nutritious quinoa, and savory spices.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked Great Northern beans
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large bowl, combine cooked Great Northern beans, quinoa, chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper.
4. Stuff each bell pepper with the bean-quinoa mixture, filling to the top.
5. Drizzle olive oil over the peppers and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Great Northern Bean and Cilantro Lime Rice
This recipe combines the creamy richness of Great Northern beans with the bright, citrusy flavor of cilantro lime rice for a unique and delicious side dish. Perfect for accompanying your favorite grilled meats or as a vegetarian main course.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 can (15 ounces) Great Northern beans, drained and rinsed
– Salt to taste
Instructions:
1. Cook the rice according to package instructions using 2 cups of water.
2. In a small bowl, mix together the chopped cilantro, lime juice, and salt.
3. Fluff the cooked rice with a fork and stir in the cilantro-lime mixture.
4. Add the Great Northern beans to the rice and stir until well combined.
5. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Great Northern Bean and Coconut Curry Soup
This comforting soup combines the creamy richness of coconut milk with the earthy sweetness of Great Northern beans, all wrapped up in a warm and aromatic curry flavor. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 cup dried Great Northern beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat oil over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for an additional minute, stirring constantly.
3. Add soaked and drained Great Northern beans, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until beans are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Summary
Discover the versatility of Great Northern beans with these 20 delicious and healthy recipes. From soups to casseroles, dips to stir-fries, there’s something for every taste and dietary preference. Enjoy hearty options like Great Northern Bean Soup with Kale, Spicy Great Northern Bean Chili, or Great Northern Bean and Sausage Casserole. Or try lighter fare such as Creamy Great Northern Bean Dip, Great Northern Bean Salad with Lemon Vinaigrette, or Great Northern Bean and Avocado Tacos. With these recipes, you’ll be cooking up a flavorful storm in no time!
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