Are you a fitness enthusiast looking for a delicious and nutritious breakfast option to fuel your active lifestyle? Look no further! Protein pancakes are a great way to get the nutrients you need after a workout, and with the right recipe, they can be a tasty treat too. In this article, we’ll share 20 mouth-watering protein pancake recipes that will satisfy your sweet tooth and support your fitness goals.
From classic whey protein pancakes to creative combinations like strawberry cheesecake and matcha green tea, there’s something for everyone in this collection of recipes. Whether you’re a bodybuilder looking to boost your protein intake or just trying to eat healthier, these pancake recipes are sure to be a hit with anyone who loves breakfast.
Stay tuned for the full list of delicious protein pancake recipes below!
Classic Whey Protein Pancakes
Get your protein fix with these fluffy and flavorful pancakes made with whey protein powder, perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 scoop whey protein powder (25g)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon baking powder
– Pinch of salt
– Butter or non-stick cooking spray for greasing the pan
Instructions:
1. In a bowl, whisk together whey protein powder, oats, almond flour, and baking powder.
2. In a separate bowl, whisk egg and almond milk until well combined.
3. Add wet ingredients to dry ingredients and stir until smooth batter forms.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or non-stick spray if necessary.
5. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch
Banana Oat Protein Pancakes
Start your day off right with these moist and delicious Banana Oat Protein Pancakes. Packed with protein, fiber, and healthy fats, they’ll keep you full until lunchtime.
Ingredients:
– 1 ripe banana
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 scoop vanilla protein powder ( whey or plant-based)
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: honey, maple syrup, or your favorite toppings
Instructions:
1. In a blender, combine banana, oats, almond flour, Greek yogurt, egg, and protein powder. Blend until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Drop the batter by 1/4 cupfuls onto the skillet.
4. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch (depending on number of pancakes)
Blueberry Protein Pancakes
Start your day with a nutritious twist on a classic breakfast favorite. These blueberry protein pancakes are packed with whey protein powder, whole grain oats, and fresh blueberries for a deliciously satisfying meal.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 large egg
– 1/4 teaspoon baking powder
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup fresh blueberries
– Pinch of salt
Instructions:
1. In a blender, combine protein powder, oats, almond milk, egg, and baking powder. Blend until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Drop the batter by 1/4 cupfuls onto the skillet.
4. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
5. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with fresh blueberries and a drizzle of honey or maple syrup (if using).
Cooking Time: 10-12 minutes
Chocolate Peanut Butter Protein Pancakes
Start your day with a boost of protein and flavor from these Chocolate Peanut Butter Protein Pancakes. A delicious and healthy twist on traditional pancakes, this recipe combines the richness of chocolate and peanut butter with the benefits of whey protein.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1/4 cup creamy natural peanut butter
– 1 large egg
– 1/2 cup unsweetened almond milk
– Pinch of salt
– Cooking spray or oil
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and cocoa powder.
2. In another bowl, mix together peanut butter, egg, and almond milk until smooth.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or oil.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 pancakes (approx. 12 minutes)
Vanilla Almond Protein Pancakes
Kick-start your day with a delicious and protein-packed breakfast that’s also vegan-friendly! These fluffy Vanilla Almond Protein Pancakes are made with wholesome ingredients and will keep you full until lunchtime.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1 scoop vanilla protein powder (vegan)
– 1/4 cup unsweetened almond milk
– 1 large egg replacement (e.g. flaxseed or chia seed gel)
– 1 tablespoon melted coconut oil
– 1 teaspoon baking powder
– Pinch of salt
– Optional: sliced almonds and maple syrup for topping
Instructions:
1. In a bowl, combine oats, almond flour, protein powder, and baking powder.
2. In a separate bowl, whisk together almond milk, egg replacement, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Pumpkin Spice Protein Pancakes
Start your day with a flavorful and nutritious twist on classic pancakes. These Pumpkin Spice Protein Pancakes combine the warmth of fall spices with a boost of protein to keep you going.
Ingredients:
• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/4 cup canned pumpkin puree
• 1 large egg
• 1/4 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• Pinch of salt
• Coconut oil or butter for greasing
Instructions:
1. In a bowl, whisk together protein powder, oats, pumpkin puree, egg, almond milk, and honey.
2. Add baking powder, cinnamon, nutmeg, and salt. Whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat. Grease with coconut oil or butter.
4. Drop 1/4 cup of batter per pancake. Cook for 2-3 minutes or until bubbles appear on surface.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (4-6 pancakes)
Enjoy your protein-packed breakfast!
Cinnamon Roll Protein Pancakes
Start your day with a sweet and satisfying breakfast that’s packed with protein and flavor. These cinnamon roll-inspired pancakes combine the comfort of warm, gooey cinnamon rolls with the convenience of a quick and easy breakfast.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon melted coconut oil
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Honey or maple syrup for topping (optional)
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, sugar, baking powder, and salt.
2. In a separate bowl, combine egg, Greek yogurt, melted coconut oil, cinnamon, and nutmeg. Whisk until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat. Cook pancakes for 2-3 minutes per side, or until golden brown.
5. Serve warm with honey or maple syrup, if desired.
Cooking Time: 8-10 minutes
Strawberry Cheesecake Protein Pancakes
Elevate your breakfast game with these sweet and savory protein-packed pancakes infused with the flavors of strawberry cheesecake. Perfect for a post-workout treat or a special brunch gathering!
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder (vanilla or strawberry flavor)
– 1/4 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/2 cup sliced strawberries
– 2 tablespoons cream cheese, softened
– Whipped cream and additional sliced strawberries for topping (optional)
Instructions:
1. In a bowl, combine oats, protein powder, almond flour, Greek yogurt, egg, baking powder, and salt. Mix until smooth.
2. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
3. Cook for 2-3 minutes or until bubbles appear on surface. Flip and cook for an additional 1-2 minutes.
4. Top pancakes with sliced strawberries, cream cheese, and whipped cream (if using). Serve immediately.
Cooking Time: 10-12 minutes
Matcha Green Tea Protein Pancakes
Kickstart your day with a nutritious and delicious breakfast! These matcha green tea protein pancakes are packed with protein, fiber, and antioxidants to keep you energized and focused.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon matcha green tea powder
– 1 teaspoon honey
– Pinch of salt
– Butter or non-stick cooking spray for greasing the pan
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and salt.
2. In a separate bowl, whisk together almond milk, egg, matcha green tea powder, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Heat a non-stick pan or griddle over medium heat. Grease with butter or non-stick spray.
5. Using 1/4 cup measuring cups, scoop batter onto the pan.
6. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: 5-7 minutes per batch
Yield: 4-6 pancakes
Apple Cinnamon Protein Pancakes
Start your day with a nutritious and delicious breakfast treat – Apple Cinnamon Protein Pancakes! These fluffy pancakes are packed with protein-rich ingredients and sweet apple flavor, making them the perfect morning pick-me-up.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– Pinch of salt
– 1 tablespoon honey (optional)
– Chopped fresh apple, for serving
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
3. Add unsweetened applesauce, egg, cinnamon, and salt. Mix until smooth.
4. Drop 1/4 cup of batter onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with chopped fresh apple and a drizzle of honey (if using).
Cooking Time: 4-6 minutes per batch
Carrot Cake Protein Pancakes
Start your day with a nutritious and tasty treat that combines the warmth of carrot cake with the protein-packed punch of pancakes. This recipe is perfect for fitness enthusiasts and busy bees looking for a quick and easy breakfast solution.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup grated carrots
– 1/4 cup chopped walnuts
– 1 egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Butter or non-stick cooking spray for greasing the pan
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, grated carrots, chopped walnuts, egg, baking powder, and salt.
2. Mix in honey and almond milk until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of the batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch (depending on number of pancakes)
Peanut Butter Banana Protein Pancakes
Get ready to start your day with a delicious and nutritious twist on classic pancakes!
Ingredients:
– 1 ripe banana, mashed
– 2 tablespoons creamy peanut butter
– 1 scoop vanilla protein powder (20-25 grams)
– 1 cup rolled oats
– 1/4 cup almond flour
– 1 large egg
– 1 tablespoon honey or maple syrup
– Pinch of salt
Instructions:
1. In a medium bowl, combine mashed banana, peanut butter, and vanilla protein powder. Mix until smooth.
2. Add the oats, almond flour, and egg to the bowl. Mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of the batter onto the skillet and cook for 2-3 minutes, until bubbles appear on the surface.
5. Flip the pancake and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with your favorite toppings, such as sliced bananas, peanut butter, or maple syrup.
Cooking Time: 4-6 pancakes (8-10 minutes)
Lemon Poppy Seed Protein Pancakes
Start your day with a burst of citrusy flavor and protein-packed goodness in these Lemon Poppy Seed Protein Pancakes. Perfect for a post-workout breakfast or a quick pick-me-up any time of the day!
Ingredients:
– 1 scoop whey protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup lemon zest
– 1 tablespoon lemon juice
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1 tablespoon melted coconut oil
– 1/4 cup poppy seeds
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, lemon zest, and baking powder.
2. In a separate bowl, mix egg, lemon juice, honey, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in poppy seeds.
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side.
Cooking Time: 6-8 minutes
Double Chocolate Protein Pancakes
Start your day with a nutritious twist on classic pancakes. These double chocolate protein pancakes pack a punch of protein and flavor, making them a perfect breakfast or snack option.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– Chocolate chips or chocolate shavings for garnish (optional)
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, cocoa powder, and sugar.
2. In a separate bowl, whisk eggs and almond milk until smooth.
3. Add melted coconut oil to the egg mixture and whisk until combined.
4. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-5 minutes per batch
Coconut Flour Protein Pancakes
Start your day with a protein-packed breakfast that’s also gluten-free and delicious! These coconut flour protein pancakes are a great way to get your daily dose of protein, fiber, and healthy fats.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon honey or stevia
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon melted coconut oil
– Fresh berries or your favorite toppings (optional)
Instructions:
1. In a bowl, whisk together eggs, almond milk, Greek yogurt, protein powder, and honey or stevia.
2. Add coconut flour, salt, and baking soda. Mix until smooth and free of lumps.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes.
Cooking Time: 4-6 pancakes (8-10 minutes total)
Almond Butter Protein Pancakes
Start your day off right with these protein-packed pancakes infused with the creamy richness of almond butter. These fluffy, flavorful treats are perfect for a post-workout breakfast or a quick morning pick-me-up.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup almond butter
– 1 scoop vanilla protein powder (25g)
– 1 large egg
– 1/2 cup unsweetened almond milk
– Pinch of salt
– Optional toppings: sliced banana, shredded coconut, or chopped nuts
Instructions:
1. In a blender, combine oats, almond flour, almond butter, protein powder, and egg. Blend until smooth.
2. Add almond milk and blend until combined.
3. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
4. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with your favorite toppings.
Cooking Time: 10-12 minutes (depending on pancake size)
Raspberry Chia Protein Pancakes
Raspberry Chia Protein Pancakes Recipe
Ingredients:
– 1 cup rolled oats
– 2 tablespoons chia seeds
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (30g)
– 1 large egg
– 1 tablespoon honey or maple syrup
– 1/4 cup frozen raspberries, thawed
– Pinch of salt
Instructions:
1. In a medium bowl, whisk together oats, chia seeds, and protein powder.
2. In a separate bowl, mix yogurt, egg, and honey/maple syrup until smooth.
3. Add the raspberry puree to the wet ingredients and stir well.
4. Combine the dry and wet ingredients, stirring until just combined (do not overmix).
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until bubbles appear on surface and edges are cooked through.
Cooking Time: 6-8 minutes
Yield: 4-6 pancakes
Oatmeal Raisin Protein Pancakes
Start your day off right with these delicious and nutritious oatmeal raisin protein pancakes. Made with rolled oats, protein powder, and sweet raisins, these pancakes are packed with fiber, protein, and flavor.
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder of your choice
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
– 1/2 cup raisins
Instructions:
1. In a medium bowl, whisk together oats, protein powder, almond flour, and baking powder.
2. In a separate bowl, mix together applesauce, egg, and honey or maple syrup (if using).
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Fold in raisins.
5. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook an additional 1-2 minutes.
7. Serve warm with your favorite toppings!
Cooking Time: 10-12 minutes
Pineapple Upside-Down Protein Pancakes
Start your day with a sweet and nutritious twist on classic pancakes! These protein-packed treats are infused with the flavors of caramelized pineapple and a hint of cinnamon.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 cup pineapple juice
– 1/4 cup caramel sauce (or honey)
– Fresh pineapple chunks and cherry halves for topping
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together protein powder, oats, almond flour, applesauce, egg, baking powder, salt, and cinnamon.
3. Add pineapple juice and caramel sauce (or honey) to the mixture; stir until combined.
4. Drop 1/4 cup of batter onto the preheated skillet or griddle.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Loosen with a spatula and flip; cook an additional minute.
7. Top with fresh pineapple chunks and cherry halves.
Cooking Time: 4-5 minutes per batch
Chocolate Chip Protein Pancakes
Start your day with a protein-packed breakfast that’s both delicious and nutritious – Chocolate Chip Protein Pancakes! These fluffy pancakes are made with whey protein powder, packed with chocolate chips, and perfect for a post-workout fuel or a quick breakfast on-the-go.
Ingredients:
– 1 scoop whey protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1/2 cup semi-sweet chocolate chips
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, sugar, and baking powder.
2. In a separate bowl, whisk egg, almond milk, and melted coconut oil.
3. Combine wet and dry ingredients; stir until just combined.
4. Fold in chocolate chips.
5. Cook on non-stick skillet or griddle over medium heat for 2-3 minutes per side, or until bubbles appear on surface.
Cooking Time: 6-8 minutes
Summary
Get ready to fuel your fitness journey with these 20 delicious protein pancake recipes! Whether you’re a morning workout warrior or an afternoon power-lifter, these high-protein pancakes will give you the energy and satisfaction you need. From classic whey protein to unique flavors like matcha green tea and strawberry cheesecake, there’s something for every taste bud. Plus, many of these recipes are also gluten-free, vegan-friendly, or packed with nutritious ingredients like oats, nuts, and seeds. Try one (or two, or three…) today and start your day off right!
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