Are you looking to spice up your baking routine and add some variety to your meals? Look no further! Plantain flour is a game-changer, offering a gluten-free alternative that’s perfect for those with dietary restrictions or simply seeking new flavors. With its nutty, slightly sweet taste, plantain flour can be used in a wide range of dishes, from breakfast treats to savory flatbreads and even decadent desserts.
In this article, we’ll explore 20 delicious plantain flour recipes that are sure to impress your family and friends. Whether you’re looking for a quick and easy breakfast solution or a show-stopping dessert, we’ve got you covered. From classic comfort foods to innovative twists, these recipes showcase the versatility of plantain flour and offer inspiration for your next culinary adventure.
Gluten-Free Plantain Flour Pancakes
Start your day with a nutritious and delicious breakfast by making these gluten-free plantain flour pancakes. Perfect for those with gluten intolerance or sensitivity, this recipe uses plantain flour as a substitute for traditional wheat flour.
Ingredients:
– 1 cup plantain flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted coconut oil or butter
– Fresh fruit or syrup for topping (optional)
Instructions:
1. In a bowl, whisk together plantain flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted coconut oil or butter.
3. Add the wet ingredients to the dry ingredients and stir until smooth.
4. Heat a non-stick pan or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the pan.
6. Cook for 2-3 minutes or until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: 10-12 minutes
Vegan Plantain Flour Banana Bread
This vegan banana bread recipe uses plantain flour as a substitute for traditional wheat flour, making it a great option for those looking to reduce gluten intake or try something new. The result is a moist and flavorful loaf that’s perfect for snacking or serving with your favorite toppings.
Ingredients:
– 1 1/2 cups plantain flour
– 1/2 cup mashed ripe bananas
– 1/4 cup coconut sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup non-dairy milk (such as almond or soy milk)
– 1 tablespoon apple cider vinegar
– 1/4 cup melted vegan butter or margarine
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together plantain flour, baking powder, salt, and cinnamon.
3. In a separate bowl, combine mashed bananas, coconut sugar, non-dairy milk, apple cider vinegar, and melted vegan butter or margarine.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Cooking Time: 45-50 minutes
Plantain Flour Chocolate Chip Cookies
These soft-baked cookies are a delightful twist on the classic favorite, with the added nutrition and unique flavor of plantain flour. Perfect for a sweet treat or snack.
Ingredients:
– 1 1/2 cups plantain flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, sugar, and salt.
3. Add butter, egg, and vanilla extract. Mix until a dough forms.
4. Fold in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Savory Plantain Flour Flatbread
Savory Plantain Flour Flatbread: A Twist on Traditional Bread
This recipe combines the natural sweetness of plantains with the savory flavors of herbs and spices, resulting in a unique flatbread perfect for snacking or serving alongside your favorite dishes.
Ingredients:
– 2 cups all-purpose flour
– 1 cup plantain flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh cilantro
– 1 tablespoon grated Parmesan cheese (optional)
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine all-purpose flour, plantain flour, salt, and baking powder.
3. Add olive oil, cilantro, Parmesan cheese (if using), garlic powder, and paprika. Mix until a dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Roll out the dough to about 1/8 inch thickness.
6. Place on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Plantain Flour Waffles with Maple Syrup
These waffles are a delicious twist on traditional breakfast fare, using plantain flour for added nutritional value and a hint of sweetness. Top them off with pure maple syrup for a treat that’s both indulgent and wholesome.
Ingredients:
– 1 cup plantain flour
– 2 cups all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 2 large eggs
– 1 cup milk
– 2 tablespoons melted butter
– Maple syrup, for serving
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together plantain flour, all-purpose flour, baking powder, and salt.
3. In a separate bowl, whisk together sugar, eggs, milk, and melted butter.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Cook waffles for 3-5 minutes, or until golden brown.
6. Serve warm with pure maple syrup drizzled on top.
Cooking Time: 12-15 minutes
Plantain Flour Pizza Crust
Create a deliciously unique pizza crust using plantain flour, perfect for adventurous eaters and those looking to add some tropical flair to their meals.
Ingredients:
– 2 cups plantain flour
– 1/4 cup warm water
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 tablespoon sugar
Instructions:
1. In a large mixing bowl, combine plantain flour and sugar.
2. Gradually add in the warm water, stirring until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide the dough into 2-3 equal portions, depending on desired crust thickness.
5. Roll out each portion into a circle or rectangle shape.
6. Place the crusts on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and sprinkle with salt.
8. Bake in a preheated oven at 425°F (220°C) for 12-15 minutes, or until lightly browned.
Cooking Time: 12-15 minutes
Plantain Flour Muffins with Blueberries
Elevate your breakfast or snack game with these moist and flavorful muffins, made possible by the unique properties of plantain flour. This recipe combines the natural sweetness of ripe blueberries with the subtle nuttiness of plantain flour for a delicious treat.
Ingredients:
– 1 1/2 cups plantain flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup fresh or frozen blueberries
– Vanilla extract (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, and vanilla extract (if using).
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Plantain Flour Tortillas
These tender tortillas are made with plantain flour, a staple in many Latin American cuisines. Perfect for wrapping your favorite fillings or using as a base for tacos and tostadas.
Ingredients:
– 2 cups plantain flour
– 1/4 teaspoon salt
– 1 tablespoon vegetable oil
– 3/4 cup warm water
Instructions:
1. In a large mixing bowl, combine plantain flour and salt.
2. Gradually add the warm water to the flour mixture, stirring with a fork until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 8 equal pieces and shape each piece into a ball.
5. Use a rolling pin or your hands to flatten each ball into a thin circle (about 1/8 inch thick).
6. Heat a non-stick skillet or griddle over medium-high heat. Cook tortillas for 30-45 seconds on each side, until slightly puffed and lightly browned.
Cooking Time: 2-3 minutes per tortilla
Plantain Flour Crepes with Fresh Berries
Start your day off right with these delicate and flavorful crepes made with plantain flour, perfect for wrapping around fresh berries.
Ingredients:
– 1 cup plantain flour
– 2 large eggs
– 1/4 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Fresh berries (such as strawberries, blueberries, or raspberries)
Instructions:
1. In a bowl, whisk together plantain flour, eggs, milk, and salt until smooth.
2. Heat a small non-stick pan over medium heat. Brush with melted butter.
3. Pour about 1/4 cup of the batter into the pan and tilt to evenly coat the bottom.
4. Cook for 1-2 minutes or until the edges start to curl. Loosen with a spatula and flip.
5. Cook for another minute, then wrap with fresh berries and enjoy!
Cooking Time: 10-12 minutes (depending on number of crepes)
Plantain Flour Brownies
Discover a new twist on traditional brownies with the addition of plantain flour, adding a subtle sweetness and nutty flavor. These moist and fudgy treats are perfect for those looking to try something new.
Ingredients:
– 1 cup (120g) plantain flour
– 1/2 cup (60g) unsweetened cocoa powder
– 1/4 cup (30g) granulated sugar
– 1/2 cup (115g) melted unsalted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together plantain flour, cocoa powder, sugar, and salt.
3. Add melted butter, eggs, and vanilla extract to the dry ingredients. Mix until smooth.
4. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
5. Let cool completely in pan before cutting into squares.
Cooking Time: 25-30 minutes
Plantain Flour Crackers with Herbs
These crispy crackers are a delicious twist on traditional flatbreads, perfect for snacking or serving alongside your favorite soups and cheeses. Made with plantain flour, a nutritious and gluten-free alternative to traditional flours, these crackers pack a flavorful punch thanks to the addition of fresh herbs.
Ingredients:
– 1 cup plantain flour
– 1/4 cup olive oil
– 1/2 teaspoon salt
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1/4 cup water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine plantain flour, olive oil, and salt.
3. Stir in chopped herbs until well combined.
4. Gradually add water to form a dough.
5. Roll out the dough to desired thickness (about 1/8 inch).
6. Cut into desired shapes or strips.
7. Place on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes, or until crackers are golden brown and crispy.
Cooking Time: 15-20 minutes
Plantain Flour Donuts with Cinnamon Sugar
Savor the sweet and indulgent taste of these plantain flour donuts, topped with a crunchy cinnamon sugar coating.
Ingredients:
– 1 ripe plantain, cooked and mashed
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon active dry yeast
– 1/2 cup warm water
– 2 tablespoons vegetable oil
– Cinnamon sugar (1 tablespoon cinnamon + 1 tablespoon sugar)
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a donut pan with cooking spray.
2. In a large bowl, whisk together flour, sugar, and salt. Add yeast and warm water; stir until a shaggy dough forms.
3. Knead the dough for 5 minutes until smooth. Place in a greased bowl, cover, and let rise in a warm place for 1 hour or until doubled.
4. Punch down the dough and roll out to 1/2-inch thickness. Cut into donut shapes.
5. Fry donuts in hot oil (350°F) for 2-3 minutes on each side. Drain excess oil on paper towels.
6. While still warm, toss donuts with cinnamon sugar mixture. Place on a wire rack to cool completely.
Cooking Time: 20-25 minutes
Plantain Flour Biscuits
Looking for a gluten-free alternative to traditional biscuits? These plantain flour biscuits are a game-changer! Made with simple ingredients and minimal effort, they’re perfect for snacking or as a side dish.
Ingredients:
– 1 cup plantain flour
– 1/2 cup cold butter, cut into small pieces
– 3/4 cup heavy cream
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine plantain flour, cold butter, and salt. Use a pastry blender or your fingers to work the butter into the flour until it resembles coarse crumbs.
3. Add heavy cream and mix until the dough comes together in a ball.
4. Roll out the dough on a floured surface to about 1 inch thickness. Cut into desired shapes (e.g., squares, circles).
5. Place biscuits on prepared baking sheet, leaving space between each biscuit.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Plantain Flour Cake with Coconut Frosting
This unique cake recipe combines the natural sweetness of plantains with the creamy richness of coconut, creating a perfect treat for any occasion. With its subtle flavor and velvety texture, this cake is sure to please even the most discerning palate.
Ingredients:
– 2 ripe plantains
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– For the frosting: 8 ounces cream cheese, softened; 1/2 cup unsweetened shredded coconut; 2 tablespoons honey
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan.
2. Peel and mash plantains in a bowl. Add sugar, flour, baking powder, and salt. Mix until smooth.
3. Add melted butter, eggs, and vanilla extract. Mix well.
4. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
5. Let cool completely before frosting with coconut cream cheese frosting (recipe below).
Coconut Cream Cheese Frosting:
1. Beat softened cream cheese until smooth.
2. Add shredded coconut and honey. Mix until combined.
Plantain Flour Dumplings in Soup
Add a comforting twist to your favorite soup recipe with these easy-to-make plantain flour dumplings. This simple recipe yields tender, slightly sweet bites that pair perfectly with a rich and savory broth.
Ingredients:
– 1 cup plantain flour
– 2 tablespoons all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup warm water
– 1 tablespoon vegetable oil
Instructions:
1. In a large bowl, combine plantain flour, all-purpose flour, salt, and baking powder.
2. Gradually add in warm water, mixing until a dough forms. Knead for 5 minutes until smooth.
3. Divide the dough into 6-8 equal pieces. Roll each piece into a ball and then flatten slightly into a disk shape.
4. Heat the vegetable oil in a large skillet over medium-high heat. Cook dumplings for 2-3 minutes on each side, until lightly browned.
5. Add cooked dumplings to your favorite soup recipe and simmer for an additional 10-15 minutes.
Cooking Time: 20-25 minutes
Plantain Flour Energy Bars
Get ready to power up with these wholesome energy bars made with plantain flour, a nutritious and gluten-free alternative to traditional flours. Perfect for snacking on-the-go or as a post-workout pick-me-up.
Ingredients:
– 2 cups plantain flour
– 1/4 cup rolled oats
– 1/4 cup honey
– 1/4 cup nut butter (peanut butter or almond butter work well)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine plantain flour, oats, and salt.
2. In a separate bowl, mix together honey, nut butter, and vanilla extract until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None, as these energy bars are no-bake!
Plantain Flour Pie Crust for Quiche
Elevate your quiche game with this unique and delicious pie crust made from plantain flour, a great alternative to traditional wheat flour. This gluten-free crust is perfect for those looking for a nutty and slightly sweet addition to their quiche.
Ingredients:
– 2 cups plantain flour
– 1/4 cup coconut oil, melted
– 1/4 cup ice-cold water
– 1/2 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine plantain flour and salt.
3. Add melted coconut oil and mix until the dough comes together in a ball.
4. Gradually add ice-cold water while gently stirring with a fork until the crust forms.
5. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
6. Roll out the dough on a lightly floured surface to desired thickness.
7. Place the rolled-out crust into a pie dish, trimming any excess.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Plantain Flour Breadsticks with Garlic Butter
Elevate your snack game with this unique recipe combining the nutty flavor of plantain flour with the savory goodness of garlic butter. These crispy breadsticks are perfect for movie nights, parties, or just a quick pick-me-up.
Ingredients:
– 1 cup plantain flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast
– 1 cup warm water
– 2 tablespoons garlic butter (see below)
– Sesame seeds or chopped herbs for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine plantain flour, all-purpose flour, salt, sugar, and yeast.
3. Gradually add warm water and mix until a dough forms.
4. Knead the dough for 5 minutes, then shape into long, thin strips.
5. Place breadsticks on prepared baking sheet, leaving about 1 inch of space between each.
6. Brush with garlic butter (see below) and garnish with sesame seeds or chopped herbs if desired.
7. Bake for 15-20 minutes or until golden brown.
Garlic Butter:
– 2 tablespoons unsalted butter, softened
– 1 clove garlic, minced
– Salt to taste
Mix all ingredients together until smooth. Brush on breadsticks before baking.
Plantain Flour Cupcakes with Vanilla Frosting
These cupcakes are a delightful twist on traditional vanilla cakes, featuring the unique flavor and texture of plantain flour. Perfect for those looking to try something new and exciting in their baking repertoire.
Ingredients:
– 1 1/2 cups plantain flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 3 large eggs
– 2 teaspoons vanilla extract
– 1/2 teaspoon salt
– 1 cup whole milk, at room temperature
Instructions:
1. Preheat oven to 350°F (180°C). Line a muffin tin with cupcake liners.
2. In a medium bowl, whisk together plantain flour, sugar, and salt.
3. In a large bowl, whisk together butter, eggs, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, alternating with milk, beginning and ending with the dry ingredients.
5. Divide batter evenly among cupcake liners.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
7. Allow cupcakes to cool completely before frosting with your favorite vanilla buttercream.
Cooking Time: 18-20 minutes
Plantain Flour Fritters with Spicy Dip
Experience the flavors of the Caribbean with these crispy fritters made from plantain flour, paired with a spicy dip that will leave you wanting more.
Ingredients:
– 1 cup plantain flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup buttermilk
– Vegetable oil for frying
– Spicy dip ingredients (see below)
Instructions:
1. Preheat the oil in a deep frying pan to 375°F.
2. In a bowl, whisk together plantain flour, all-purpose flour, salt, and baking powder.
3. Gradually add buttermilk, mixing until a smooth batter forms.
4. Using a spoon, drop small balls of the batter into the hot oil, about 1/4 cup each.
5. Fry fritters for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove from oil with a slotted spoon and drain excess oil.
Spicy Dip:
– 1/2 cup sour cream
– 1/4 cup mayonnaise
– 1 tablespoon hot sauce (e.g., sriracha)
– 1 minced garlic clove
Mix all ingredients together in a bowl. Serve with fritters.
Summary
Discover the versatility of plantain flour with these 20 delicious recipes for every occasion! From sweet treats like gluten-free pancakes, vegan banana bread, and chocolate chip cookies to savory delights such as flatbread, pizza crust, and energy bars, this collection has something for everyone. Plus, explore creative uses in baked goods like muffins, brownies, and donuts, or try your hand at traditional dishes like tortillas and dumplings. With its nutty flavor and subtle sweetness, plantain flour is the perfect addition to any recipe. Get inspired and start baking with these mouthwatering creations!
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