Pita sandwiches – the ultimate comfort food. Whether you’re in the mood for something classic and familiar or adventurous and bold, a perfectly crafted pita sandwich can hit the spot every time. In this article, we’ll take you on a culinary journey around the world, showcasing 20 delicious pita sandwich recipes perfect for any occasion. From grilled chicken to roasted eggplant, and from Mediterranean veggie delights to spicy falafel creations, we’ve got you covered.
Whether you’re in the mood for something quick and easy or want to impress your friends with a show-stopping dish, these mouthwatering recipes are sure to please. So grab a pita bread, get creative, and start building your perfect sandwich today!
Grilled Chicken Pita Sandwich with Tzatziki Sauce
Elevate your lunch game with this refreshing twist on the classic pita sandwich. Juicy grilled chicken, crisp veggies, and a tangy tzatziki sauce come together in perfect harmony.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 4 pita breads
– 1/2 cup tzatziki sauce (see below for recipe)
– 1 cucumber, sliced
– 1 tomato, sliced
– 1 red onion, thinly sliced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken with salt and pepper. Grill for 5-6 minutes per side, or until cooked through.
3. Warm pita breads by wrapping them in foil and heating on the grill for 2-3 minutes.
4. Assemble sandwiches by spreading tzatziki sauce on each pita, followed by grilled chicken, cucumber, tomato, and red onion.
5. Serve immediately.
Tzatziki Sauce Recipe:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Combine all ingredients in a bowl. Refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
Mediterranean Veggie Pita Sandwich
A flavorful and nutritious sandwich that combines the fresh flavors of the Mediterranean with the convenience of a pita bread.
Ingredients:
– 1 large pita bread
– 1/2 cup hummus
– 1/4 cup sliced Kalamata olives
– 1/4 cup sliced artichoke hearts
– 1/4 cup crumbled feta cheese
– 1/2 cup mixed greens (such as arugula, spinach, and parsley)
– 1/2 cup cherry tomatoes, halved
– Salt and pepper to taste
Instructions:
1. Spread the hummus on the pita bread.
2. Top with sliced olives, artichoke hearts, feta cheese, and mixed greens.
3. Add cherry tomatoes on top.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 5 minutes
Spicy Falafel Pita Sandwich with Tahini Dressing
This flavorful sandwich combines crispy falafels with creamy tahini dressing, crunchy veggies, and warm pita bread. Perfect for a quick lunch or snack.
Ingredients:
– 1 cup cooked falafel
– 2 tablespoons tahini
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1/4 teaspoon cumin
– Salt and pepper to taste
– 4 pita breads
– Lettuce, tomato, cucumber, and pickled red onion (optional)
Instructions:
1. In a blender or food processor, combine tahini, garlic, lemon juice, and cumin. Blend until smooth.
2. Warm the pita breads by wrapping them in foil and heating in the oven for 5 minutes.
3. Assemble the sandwiches by spreading a layer of tahini dressing on each pita, followed by 2-3 falafels, lettuce, tomato, cucumber, and pickled red onion (if using).
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Beef Shawarma Pita Sandwich
Experience the flavors of the Middle East with this mouthwatering Beef Shawarma Pita Sandwich recipe. Tender beef, crispy pita, and creamy tzatziki sauce come together in perfect harmony.
Ingredients:
– 1 lb beef strips (such as sirloin or ribeye)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 4 pita breads
– Tzatziki sauce (store-bought or homemade)
– Chopped tomatoes, onions, and cilantro (optional)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, cumin, smoked paprika, salt, and pepper. Add the beef strips and marinate for at least 30 minutes.
3. Grill the beef for 5-7 minutes per side, or until cooked to your liking.
4. Warm pita breads by wrapping them in foil and heating in the oven for a few minutes.
5. Assemble sandwiches with sliced grilled beef, tzatziki sauce, and optional toppings.
Cooking Time: 20-25 minutes
Greek Gyro Pita Sandwich
Savor the flavors of Greece with this classic gyros sandwich recipe! Crunchy pita filled with juicy lamb and beef, tangy tzatziki sauce, and fresh veggies makes for a satisfying meal.
Ingredients:
– 1 pound ground lamb
– 1/2 pound ground beef
– 1/4 cup chopped onion
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 pita breads
– Tzatziki sauce (store-bought or homemade)
– Lettuce leaves
– Tomato slices
– Red onion slices
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine lamb, beef, onion, parsley, olive oil, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Form into 4-6 patties, depending on desired thickness.
4. Grill for 3-4 minutes per side or until cooked through.
5. Warm pita breads in the oven or toaster.
6. Assemble gyros by placing a few slices of meat onto each pita, followed by tzatziki sauce, lettuce, tomato, and red onion.
Cooking Time: 15-20 minutes
Avocado and Hummus Pita Sandwich
Elevate your snack game with this flavorful combination of creamy avocado and rich hummus, nestled between a crispy pita bread. Perfect for a quick lunch or satisfying afternoon pick-me-up.
Ingredients:
– 2 ripe avocados
– 1/4 cup hummus
– 1 large pita bread
– 1/4 cup mixed greens (optional)
– Salt and pepper to taste
Instructions:
1. Cut the avocado in half, remove the pit, and mash it with a fork until mostly smooth.
2. Spread 2 tablespoons of hummus on each pita half, leaving a small border around the edges.
3. Divide the mashed avocado between the two pita halves, spreading it evenly over the hummus.
4. Top with mixed greens (if using) and season with salt and pepper to taste.
5. Assemble the sandwiches by placing the other pita half on top of each filling.
Cooking Time: 0 minutes (just assemble and enjoy!)
Lamb Kofta Pita Sandwich with Mint Yogurt
Experience the bold flavors of the Middle East with this mouthwatering Lamb Kofta Pita Sandwich, served with a refreshing dollop of Mint Yogurt.
Ingredients:
– 1 pound ground lamb
– 1/2 onion, finely chopped
– 1/4 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 pita breads
– Fresh mint leaves for garnish
– Mint Yogurt (recipe below)
Mint Yogurt:
– 1 cup plain yogurt
– 2 tablespoons chopped fresh mint
– 1 tablespoon lemon juice
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Mix lamb, onion, breadcrumbs, egg, and seasonings in a bowl. Form into small koftas.
3. Grill koftas for 5-6 minutes per side, or until cooked through.
4. Warm pita breads by wrapping in foil and heating on the grill.
5. Assemble sandwiches with grilled koftas, topped with mint yogurt, lettuce, tomato, and onion.
6. Garnish with fresh mint leaves.
Cooking Time: 20-25 minutes
Roasted Eggplant and Feta Pita Sandwich
Savor the flavors of Greece with this simple yet satisfying pita sandwich, featuring roasted eggplant, crumbly feta cheese, and fresh herbs.
Ingredients:
– 2 large eggplants
– 1/4 cup olive oil
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 4 pita breads
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut eggplants in half lengthwise and place on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the eggplant, then sprinkle garlic and salt. Roast for 30-40 minutes or until tender and lightly browned.
4. Meanwhile, crumble feta cheese and chop parsley.
5. Assemble pita sandwiches by spreading roasted eggplant on each bread, topping with feta cheese, parsley, and a pinch of pepper.
Cooking Time: 45-50 minutes
Curried Chickpea Pita Sandwich
This flavorful pita sandwich combines the creamy goodness of curried chickpeas with crunchy vegetables and crispy flatbread, making for a satisfying and healthy meal or snack.
Ingredients:
– 1 can chickpeas
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 large cucumber, thinly sliced
– 1 red bell pepper, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 4 pita breads
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together curry powder and olive oil. Add chickpeas and stir until coated.
2. Heat a large skillet over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add cucumber and bell pepper to the skillet; cook for an additional 2-3 minutes or until tender.
4. Warm pita breads by wrapping them in foil and heating in the oven for 5 minutes.
5. Assemble sandwiches by spreading a layer of curried chickpeas on each pita, followed by vegetables and feta cheese (if using). Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Turkey and Cranberry Pita Sandwich
A twist on the classic sandwich, this recipe combines the flavors of turkey, cranberries, and cream cheese for a delicious and easy-to-make meal.
Ingredients:
– 1 pound sliced turkey breast
– 2 tablespoons cream cheese, softened
– 1/4 cup fresh or frozen cranberries
– 2 pita breads
– Lettuce leaves
– Mayonnaise (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together cream cheese and cranberries.
3. Lay out the pita breads and spread half of each with the cream cheese-cranberry mixture.
4. Add sliced turkey breast on top of the cream cheese mixture.
5. Top with lettuce leaves and mayonnaise (if using).
6. Fold the pita bread in half to enclose the filling.
7. Serve immediately.
Cooking Time: 5-7 minutes
Buffalo Cauliflower Pita Sandwich
Elevate your pita game with this creamy, spicy, and savory Buffalo cauliflower pita sandwich recipe. This twist on traditional buffalo wings is a game-changer for veggie lovers.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons Frank’s RedHot sauce
– 1 tablespoon butter
– 1/4 cup plain Greek yogurt
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4 pita breads
– Lettuce, tomato, pickles, and your favorite toppings (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss cauliflower florets with butter, Frank’s RedHot sauce, garlic powder, salt, and pepper. Spread on the prepared baking sheet.
3. Roast for 20-25 minutes or until tender and slightly caramelized.
4. In a small bowl, mix together Greek yogurt and a pinch of salt. Add roasted cauliflower to the yogurt mixture and toss to coat.
5. Warm pita breads by wrapping them in foil and heating in the oven for 2-3 minutes.
6. Assemble sandwiches by placing cauliflower mixture on pita bread, followed by your favorite toppings.
Cooking Time: 25-30 minutes
Pulled Pork Pita Sandwich with Coleslaw
Get ready to sink your teeth into a mouthwatering sandwich filled with tender pulled pork, crunchy coleslaw, and crispy pita bread.
Ingredients:
– 1 pound pulled pork shoulder
– 4 pita breads
– 1/2 cup coleslaw (store-bought or homemade)
– 2 tablespoons BBQ sauce
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat your grill or oven to medium-high heat.
2. In a small bowl, mix together pulled pork and BBQ sauce until well combined.
3. Warm pita breads by wrapping them in foil and heating for 5 minutes or grilling for 30 seconds per side.
4. Assemble sandwiches by spooning pork mixture onto each pita, followed by a dollop of coleslaw and a sprinkle of cilantro.
5. Season with salt and pepper to taste.
Cooking Time:
– Pulled pork: 2-3 hours in the slow cooker or 30 minutes in the oven
– Pita bread warming: 5 minutes in the oven or 30 seconds per side on the grill
Caprese Pita Sandwich with Balsamic Glaze
Elevate your sandwich game with this simple yet impressive recipe that combines the classic flavors of Italy with the convenience of a pita. This Caprese pita sandwich is perfect for a quick lunch or dinner.
Ingredients:
– 4-6 slices of fresh mozzarella cheese
– 1 large tomato, sliced into 1/4-inch thick rounds
– 2 tablespoons of olive oil
– 2 teaspoons of balsamic glaze (or reduced balsamic vinegar)
– 1 tablespoon of chopped fresh basil
– 4 pita breads
– Salt and pepper to taste
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. Brush the pita bread with olive oil and toast for 2-3 minutes on each side, or until lightly browned.
3. Top each pita with a slice of mozzarella cheese, a few tomato rounds, and a sprinkle of basil leaves.
4. Drizzle the balsamic glaze over the top.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
BBQ Jackfruit Pita Sandwich
Transforming the humble pita sandwich into a flavorful fiesta, this BBQ Jackfruit Pita Sandwich combines the sweetness of jackfruit with the tanginess of BBQ sauce. Perfect for a quick lunch or dinner, this vegetarian delight will satisfy your cravings.
Ingredients:
– 1 cup cooked jackfruit
– 2 tbsp BBQ sauce
– 1 pita bread
– 1/4 cup red onion, thinly sliced
– 1/4 cup cucumber, sliced
– 1/4 cup crumbled feta cheese (optional)
– Lettuce leaves and tomato slices for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush jackfruit with BBQ sauce and cook for 2-3 minutes per side, or until caramelized.
3. Warm pita bread by wrapping it in foil and heating it on the grill for 1 minute.
4. Assemble sandwich by spreading cooked jackfruit onto the pita, followed by red onion, cucumber, feta cheese (if using), lettuce leaves, and tomato slices.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Tuna Salad Pita Sandwich with Dill
A refreshing twist on the classic tuna salad sandwich, this recipe adds a burst of freshness with dill and served in a crispy pita bread.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup mayonnaise
– 2 tablespoons chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 pita breads
– Lettuce, tomato, and red onion (optional)
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, dill, and lemon juice. Mix well until all the ingredients are fully incorporated.
2. Season with salt and pepper to taste.
3. Cut the pita breads in half and toast until crispy.
4. Spoon the tuna salad mixture onto the toasted pita breads.
5. Add lettuce, tomato, and red onion if desired.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Halloumi and Spinach Pita Sandwich
A flavorful and satisfying sandwich that combines the creamy goodness of halloumi cheese with the nutritious benefits of spinach, all wrapped up in a crispy pita bread.
Ingredients:
– 1 ripe pita bread
– 2 slices of halloumi cheese, sliced into thin strips
– 1/4 cup fresh spinach leaves
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon garlic powder
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the pita bread on the skillet and toast until slightly crispy, about 2-3 minutes per side.
3. In a separate pan, cook the halloumi cheese slices for about 2-3 minutes per side, until golden brown and slightly charred.
4. Meanwhile, heat the olive oil in a small bowl. Add the spinach leaves and season with salt, pepper, and garlic powder (if using). Wilt the spinach by stirring constantly for about 1 minute.
5. Assemble the sandwich by spreading the wilted spinach on one half of the pita bread, followed by the cooked halloumi cheese slices.
6. Fold the other half of the pita over to enclose the filling.
Cooking Time: About 10-12 minutes
Roasted Red Pepper and Goat Cheese Pita Sandwich
Roasted Red Pepper and Goat Cheese Pita Sandwich: A flavorful and elegant twist on a classic sandwich, perfect for a quick lunch or dinner.
Ingredients:
– 1 large pita bread
– 2 roasted red peppers (see roasting instructions below)
– 1/4 cup crumbled goat cheese
– 1/4 cup mixed greens
– 1 tablespoon olive oil
– Salt and pepper to taste
Roasting Red Peppers:
Preheat oven to 425°F (220°C). Place red peppers on a baking sheet, drizzle with olive oil, and season with salt. Roast for 30-40 minutes or until skin is charred and blistered. Remove from oven and let cool.
Assembly and Cooking:
1. Slice the pita bread in half lengthwise.
2. Spread goat cheese on the bottom half of the pita.
3. Arrange roasted red peppers, mixed greens, and a pinch of salt and pepper on top of the goat cheese.
4. Drizzle with olive oil and place the other pita half on top.
5. Cook in a preheated oven at 375°F (190°C) for 10-12 minutes or until the cheese is melted and the bread is toasted.
Cooking Time: 10-15 minutes
Shrimp and Avocado Pita Sandwich
A refreshing twist on the classic pita sandwich, this recipe combines succulent shrimp with creamy avocado for a flavorful and healthy treat.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 ripe avocado, mashed
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 pita breads
– Lettuce leaves, for serving (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together lime juice and olive oil. Add shrimp; toss to coat.
3. Grill shrimp for 2-3 minutes per side, or until pink and cooked through.
4. Meanwhile, toast pita breads by grilling for 30 seconds on each side or baking at 350°F for 5 minutes.
5. Assemble sandwiches by spreading mashed avocado on toasted pita, followed by grilled shrimp, cilantro, and a squeeze of lime juice.
Cooking Time: 10-12 minutes
Chicken Caesar Pita Sandwich
A flavorful twist on the classic sandwich, this Chicken Caesar Pita Sandwich combines crispy chicken, tangy Caesar dressing, and fresh vegetables all wrapped up in a warm pita bread.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 head romaine lettuce, chopped
– 1/2 cup croutons
– 1/4 cup Caesar dressing
– 4 pita breads
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip chicken breasts in beaten eggs, then coat with breadcrumb mixture.
4. Cook chicken for 15-20 minutes or until cooked through.
5. Assemble sandwiches by spreading Caesar dressing on pita bread, topping with cooked chicken, romaine lettuce, croutons, and a sprinkle of Parmesan cheese.
Cooking Time: 25-30 minutes
Moroccan Spiced Lamb Pita Sandwich
Elevate your sandwich game with this flavorful Moroccan-inspired creation. Tender lamb, crunchy veggies, and aromatic spices come together in a deliciously easy-to-make pita sandwich.
Ingredients:
– 1 lb ground lamb
– 2 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper to taste
– 4 pita breads
– Lettuce, tomato, cucumber, and red onion (optional)
– Tzatziki sauce or yogurt-based topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add lamb, onion, garlic, cumin, paprika, cinnamon, salt, and pepper. Cook, breaking up lamb with spoon, until browned, about 5-7 minutes.
3. Warm pita breads by wrapping them in foil and baking for 2-3 minutes.
4. Assemble sandwiches by spreading cooked lamb mixture onto each pita, followed by lettuce, tomato, cucumber, and red onion (if using). Top with tzatziki sauce or yogurt-based topping (if using).
Cooking Time: 20-25 minutes
Summary
Get ready to fill your pita with flavor! This article brings you 20 delicious pita sandwich recipes perfect for any occasion. From classic Mediterranean flavors like grilled chicken and tzatziki sauce to international twists like Moroccan spiced lamb, there’s something for everyone. Whether you’re in the mood for something savory like beef shawarma or spicy like falafel, or prefer a lighter option like avocado and hummus, these recipes are sure to satisfy your cravings. So go ahead, get creative, and pita-fy your meal!
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