Are you looking for a healthy and delicious breakfast option that will keep you full until lunchtime? Look no further than overnight oats! These creamy, nutritious treats have taken the world by storm in recent years, and it’s easy to see why. By combining rolled oats, milk or yogurt, and your choice of sweetener, nuts, seeds, or fruit, you can create a customized breakfast that suits your taste buds and dietary needs.
In this article, we’ll explore 20 delicious overnight oats recipes that are perfect for weight loss. From classic flavors like blueberry almond to decadent treats like chocolate peanut butter cup, there’s something for everyone. Whether you’re looking for a protein-packed breakfast to fuel your morning workout or a sweet treat to satisfy your cravings, these recipes have got you covered.
Blueberry Almond Overnight Oats
Start your day with a deliciously healthy breakfast that’s as easy to make as it is to love. This Blueberry Almond Overnight Oats recipe is perfect for busy mornings when you need a quick and nutritious meal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup fresh or frozen blueberries
– 1 tablespoon sliced almonds
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, honey, and vanilla extract. Stir until well combined.
2. Add blueberries and stir gently to distribute evenly.
3. Cover the jar with a lid and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Just before serving, sprinkle sliced almonds on top and add a pinch of salt.
5. Serve chilled and enjoy!
Cooking Time: 4 hours to overnight (8-12 hours)
Chocolate Banana Protein Overnight Oats
Get ready to start your day with a delicious and nutritious breakfast that combines the creamy texture of oats, the natural sweetness of banana, and the richness of chocolate. This recipe is perfect for those looking for a protein-packed meal to fuel their morning routine.
Ingredients:
– 1/2 cup rolled oats
– 1/2 scoop vanilla protein powder
– 1/2 ripe banana, mashed
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon almond butter
– Pinch of salt
– Optional: chocolate chips or shavings for garnish
Instructions:
1. In a jar or container, combine oats, protein powder, and mashed banana.
2. Add unsweetened cocoa powder, almond butter, and salt. Mix until well combined.
3. Refrigerate overnight (or for at least 4 hours) to allow the flavors to meld together.
4. Top with chocolate chips or shavings, if desired.
Cooking Time: None! Let the mixture chill in the fridge overnight.
Enjoy your delicious and protein-packed breakfast!
Peanut Butter and Jelly Overnight Oats
A twist on the classic PB&J sandwich, these overnight oats combine creamy peanut butter and sweet jelly with hearty rolled oats for a delicious breakfast or snack. Perfect for busy mornings when you need a quick and easy solution!
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 2 tbsp creamy peanut butter
– 2 tbsp grape jelly
– Pinch of salt
– Optional: sliced banana or honey for topping
Instructions:
1. In a jar or container, combine oats, almond milk, and peanut butter. Stir until smooth.
2. Add the grape jelly and stir until well combined.
3. Refrigerate overnight (or for at least 4 hours) to allow the flavors to meld.
4. Top with sliced banana or drizzle with honey, if desired.
5. Serve chilled.
Cooking Time: None! Simply refrigerate and enjoy in the morning.
Apple Cinnamon Overnight Oats
Start your day with a delicious and healthy breakfast that combines the warmth of cinnamon with the crunch of fresh apple. This recipe is perfect for a quick and easy morning meal that’s packed with fiber and flavor.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 apple, diced (Granny Smith or your favorite variety)
– Pinch of salt
Instructions:
1. In a small bowl, combine oats, almond milk, honey, and cinnamon. Stir until well combined.
2. Add the diced apple to the mixture and stir gently.
3. Cover the bowl with plastic wrap or a lid and refrigerate overnight (or for at least 4 hours).
4. In the morning, give the oats a quick stir and add a pinch of salt if desired.
5. Serve chilled and enjoy!
Cooking Time: None! This recipe is designed to be prepared ahead of time.
Matcha Green Tea Overnight Oats
Start your day with a refreshing and healthy breakfast by combining the benefits of green tea and oats in this easy-to-make overnight oats recipe. The subtle bitterness of matcha green tea pairs perfectly with the creamy texture of rolled oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon matcha powder
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Toppings: sliced banana, chopped nuts, or shredded coconut
Instructions:
1. In a jar or container, combine oats, almond milk, matcha powder, and honey or maple syrup (if using). Stir until well combined.
2. Add vanilla extract and salt; stir again.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
4. In the morning, give the oats a good stir and add your preferred toppings.
5. Serve chilled and enjoy!
Cooking Time: None required – just mix and refrigerate!
Strawberry Chia Seed Overnight Oats
Start your day with a nutritious and delicious breakfast that combines the natural sweetness of strawberries with the creamy texture of chia seeds.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup sliced strawberries
Instructions:
1. In a small bowl, mix together oats, almond milk, chia seeds, honey, vanilla extract, and salt.
2. Stir until the mixture is smooth and well combined.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Just before serving, top the oat mixture with sliced strawberries.
Cooking Time: 4-12 hours
Servings: 1
Enjoy your nutritious and flavorful Strawberry Chia Seed Overnight Oats!
Pumpkin Spice Overnight Oats
Warm up with a deliciously spiced breakfast that’s perfect for the fall season. These overnight oats are easy to make and packed with flavors of pumpkin, cinnamon, and nutmeg.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup canned pumpkin puree
– Chopped walnuts or pecans for topping (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, honey, cinnamon, nutmeg, and salt. Stir until well combined.
2. Add the pumpkin puree and stir until smooth.
3. Refrigerate overnight or for at least 4 hours.
4. Top with chopped nuts, if desired.
5. Serve chilled.
Cooking Time: None! Simply prepare and refrigerate overnight.
Enjoy your delicious Pumpkin Spice Overnight Oats!
Coconut Mango Overnight Oats
Start your day with a tropical twist on traditional oats! This Coconut Mango Overnight Oats recipe combines the creamy richness of coconut milk, the sweetness of mango, and the convenience of a no-cook breakfast.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened coconut milk
– 1/4 cup diced fresh mango
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. In a mason jar or container, combine oats, coconut milk, and honey. Stir until well combined.
2. Add diced mango on top of the oat mixture.
3. Cover the container with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours).
4. Top with chopped nuts or shredded coconut, if desired.
5. Serve chilled.
Cooking Time: None! Just let it sit in the fridge overnight.
Vanilla Berry Overnight Oats
Start your day with a delicious and healthy breakfast that’s as easy as mixing and refrigerating! These Vanilla Berry Overnight Oats are packed with flavor and fiber, making them a perfect morning treat.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup mixed berries (blueberries, strawberries, raspberries)
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, honey, and vanilla extract. Stir until well combined.
2. Add the mixed berries and salt. Stir gently to distribute the berries evenly.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-10 hours).
4. In the morning, give the oats a stir and enjoy!
Cooking Time: None! Simply mix, refrigerate, and serve.
Carrot Cake Overnight Oats
Start your day with a sweet and satisfying breakfast that’s both healthy and delicious! This Carrot Cake Overnight Oats recipe combines the flavors of carrot cake with creamy oatmeal, perfect for a morning pick-me-up.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup grated carrot
– Pinch of salt
– Chopped walnuts and raisins for topping (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, honey, and vanilla extract. Stir until well combined.
2. Add the grated carrot and salt. Mix until the carrot is evenly distributed.
3. Cover the jar and refrigerate overnight for at least 4 hours or up to 24 hours.
4. In the morning, give the oats a stir and add your desired toppings (walnuts and raisins work well). Serve chilled.
Cooking Time: Overnight preparation
Almond Joy Overnight Oats
Start your day with a creamy, coconut-laden treat that’s as delicious as it is easy to make. This Almond Joy Overnight Oats recipe combines the classic flavors of coconut and almond with the convenience of a no-cook breakfast.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup shredded coconut
– 1/4 cup sliced almonds
– 1 tablespoon chia seeds
Instructions:
1. In a mason jar or container, combine oats, almond milk, yogurt, honey, and salt. Stir until well combined.
2. Add shredded coconut, sliced almonds, and chia seeds on top of the oat mixture.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
4. In the morning, give the oats a stir and add any desired toppings, such as additional honey or fruit.
Cooking Time: None! This recipe is designed to be cooked in the fridge overnight.
Raspberry Lemon Overnight Oats
Start your day with a refreshing twist on traditional oats, featuring sweet raspberries and tangy lemon.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup fresh raspberries, chopped
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon vanilla extract
Instructions:
1. In a jar or container, combine oats, almond milk, honey, and salt. Stir until well combined.
2. Add the chopped raspberries, lemon juice, and vanilla extract. Mix until the fruit is evenly distributed.
3. Cover the jar and refrigerate overnight (or for at least 4 hours).
4. In the morning, give the oats a stir to redistribute the fruit and any liquid that has accumulated.
5. Serve chilled and enjoy!
Cooking Time: 4-8 hours (depending on how long you want to chill it)
Peach Cobbler Overnight Oats
Start your day with a sweet and satisfying breakfast that combines the flavors of peach cobbler with creamy overnight oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup diced peaches (fresh or canned)
– 1 tablespoon chopped pecans (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, honey, vanilla extract, and salt. Stir until well combined.
2. Add the diced peaches to the mixture and stir gently.
3. Cover the jar with a lid and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Just before serving, sprinkle chopped pecans on top (if using).
5. Serve chilled and enjoy!
Cooking Time: 4-12 hours
Chocolate Avocado Overnight Oats
Start your day with a rich and satisfying breakfast that’s also good for you! These chocolate avocado overnight oats combine the creaminess of avocados with the decadence of dark chocolate, all in one delicious bowl.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon salt
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– Optional: chopped nuts, shredded coconut, or chia seeds for topping
Instructions:
1. In a jar or container, combine mashed avocado, oats, almond milk, cocoa powder, honey or maple syrup, and salt. Stir until well combined.
2. Cover and refrigerate overnight (or for at least 4 hours).
3. Just before serving, melt the dark chocolate chips in the microwave (10-15 seconds) or in a double boiler.
4. Fold the melted chocolate into the oat mixture until well combined.
5. Serve chilled, topped with your choice of chopped nuts, shredded coconut, or chia seeds.
Cooking Time: 0 hours (overnight or 4 hours)
Oatmeal Raisin Cookie Overnight Oats
Start your day with a delicious and healthy twist on traditional oatmeal. This recipe combines the flavors of oatmeal raisin cookies with creamy overnight oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup chopped dried raisins
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, chia seeds, and honey. Stir until well combined.
2. Add vanilla extract and stir again.
3. Top with chopped raisins and a pinch of salt.
4. Refrigerate for at least 4 hours or overnight (8-12 hours).
5. In the morning, give the mixture a good stir and enjoy!
Cooking Time: 4 hours – 12 hours
Cherry Almond Overnight Oats
Start your day with a delicious and nutritious breakfast that combines the sweetness of cherries with the nutty flavor of almonds. This overnight oats recipe is easy to prepare and can be made ahead of time for a quick morning boost.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 cup sliced cherries (fresh or frozen)
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup chopped almonds
Instructions:
1. In a jar or container, combine oats, almond milk, honey, and vanilla extract. Stir until the honey is dissolved.
2. Add sliced cherries and stir to combine.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Just before serving, sprinkle chopped almonds on top.
5. Serve chilled and enjoy!
Cooking Time: 4 hours – 12 hours
Banana Nut Overnight Oats
Start your day with a deliciously creamy and nutty breakfast that’s ready when you are! This recipe combines the natural sweetness of bananas with the crunch of chopped nuts, all wrapped up in a cozy overnight oats package.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 ripe banana, sliced
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1 tablespoon chopped walnuts or your favorite nuts
– Optional: cinnamon or nutmeg for extra spice
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, and honey. Stir until smooth.
2. Add sliced banana, vanilla extract, and salt. Mix well.
3. Cover the jar and refrigerate overnight (or at least 4 hours).
4. Just before serving, sprinkle chopped nuts on top.
5. Enjoy your creamy banana nut oats!
Cooking Time: 4-8 hours
Lemon Poppy Seed Overnight Oats
Start your day off right with these refreshing and nutritious overnight oats, infused with the brightness of lemon and the crunch of poppy seeds.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1 tablespoon poppy seeds
Instructions:
1. In a jar or container, combine oats, almond milk, lemon juice, honey, vanilla extract, and salt. Stir until well combined.
2. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
3. Just before serving, stir in poppy seeds.
4. Serve chilled and enjoy!
Cooking Time: 4-12 hours (depending on how long you choose to let it sit)
Tiramisu Overnight Oats
Get ready to start your day with a breakfast that’s as rich and decadent as it is healthy! This Tiramisu Overnight Oats recipe combines the creamy goodness of coffee-soaked oats with the sweetness of mascarpone cheese.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon instant coffee powder
– 1 tablespoon unsalted butter, melted
– 1 tablespoon granulated sugar
– 1/4 teaspoon salt
– 1/4 cup plain Greek yogurt
– 1 tablespoon mascarpone cheese
– Chopped chocolate or cocoa nibs for garnish (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, coffee powder, melted butter, sugar, and salt. Stir until well combined.
2. Cover the jar and refrigerate overnight (or for at least 4 hours).
3. In the morning, stir in Greek yogurt and mascarpone cheese until smooth.
4. Top with chopped chocolate or cocoa nibs, if desired.
5. Serve chilled and enjoy!
Cooking Time: Overnight (at least 4 hours)
Chocolate Peanut Butter Cup Overnight Oats
Wake up to a decadent breakfast treat that’s both indulgent and nutritious! This recipe combines the creamy richness of peanut butter with the deep flavors of dark chocolate, all wrapped up in a comforting bowl of overnight oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons creamy peanut butter
– 2 tablespoons melted dark chocolate (at least 70% cocoa)
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for topping
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, and peanut butter. Stir until smooth.
2. Melt the dark chocolate in a microwave-safe bowl in 10-second increments, stirring between each interval, until smooth. Allow to cool slightly.
3. Add the melted chocolate, honey, and salt to the oat mixture. Stir until well combined.
4. Cover the jar or container with a lid or plastic wrap. Refrigerate for at least 4 hours or overnight (8-12 hours).
5. Top with chopped peanuts or chocolate chips, if desired. Serve chilled.
Cooking Time: 4 hours or overnight (8-12 hours)
Summary
Get ready to kickstart your healthy weight loss journey with these delicious overnight oats recipes! This collection of 20 mouth-watering recipes offers a variety of flavors and textures that are not only tasty but also packed with nutrients. From classic combinations like Blueberry Almond Overnight Oats to unique twists like Tiramisu Overnight Oats, there’s something for everyone. Whether you’re in the mood for sweet treats or savory snacks, these overnight oats recipes will keep your hunger satisfied and your weight loss goals on track.
Leave a Reply