Are you looking for a way to add some extra fiber, protein, and nutrition to your diet? Look no further than oat bran! This versatile ingredient can be used in a variety of delicious recipes, from sweet treats like muffins and cookies to savory meals like breakfast bowls and frittatas. In this article, we’ll explore 18 different ways to use oat bran in your cooking and baking.
From classic dishes like warm oat bran porridge with cinnamon to more unique creations like oat bran banana bread and oat bran smoothie bowl with almond butter, there’s something for everyone on this list. And the best part? Oat bran is a nutritious ingredient that can help support heart health, lower cholesterol levels, and even aid in digestion.
In the following pages, we’ll dive into each of these recipes and provide you with step-by-step instructions and helpful tips to get you started.
Oat Bran Pancakes with Fresh Berries
Start your day with a nutritious and delicious breakfast! These Oat Bran Pancakes with Fresh Berries are a perfect way to fuel up for a busy morning, packed with the goodness of whole grain oats and fresh berries.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/2 cup milk
– 1 large egg
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– Fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. In a bowl, whisk together oats, oat bran, and salt.
2. In a separate bowl, whisk together milk, egg, and honey or maple syrup (if using).
3. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray if necessary.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip and cook for another minute.
8. Serve warm with fresh berries and a drizzle of honey (optional).
Cooking Time: 4-5 minutes per batch
Warm Oat Bran Porridge with Cinnamon
Start your day with a comforting bowl of warm oat bran porridge infused with the warmth of cinnamon.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup oat bran
– 1 cup water or non-dairy milk (such as almond or soy milk)
– 1/2 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or non-dairy milk to a simmer.
2. Add the oats, oat bran, cinnamon, and salt. Whisk until well combined.
3. Reduce heat to low and cook, stirring occasionally, for 20-25 minutes or until the porridge has thickened to your liking.
4. Serve warm, garnished with additional cinnamon if desired.
Cooking Time: 20-25 minutes
Oat Bran Muffins with Blueberries
These moist and flavorful muffins combine the nutty taste of oat bran with sweet blueberries, making for a delicious breakfast or snack option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/2 cup sugar
– 1/2 cup milk
– 1 large egg
– 1/4 cup melted butter
– 1 tsp vanilla extract
– 1 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, oat bran, sugar, and salt.
3. In a separate bowl, whisk together milk, egg, melted butter, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 20-22 minutes
Savory Oat Bran Breakfast Bowl
Start your day with a nutritious and filling breakfast bowl packed with the goodness of oat bran, savory flavors, and a hint of spice.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup oat bran
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1 tablespoon chopped fresh parsley
Instructions:
1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the oat bran, cumin, salt, and pepper. Cook for 1-2 minutes or until fragrant.
5. In a separate bowl, whisk together the cooked oat mixture and 1/2 cup boiling water.
6. Pour the mixture into a serving bowl and top with chopped parsley.
Cooking Time: 15 minutes
Oat Bran Banana Bread
Moist and flavorful, this Oat Bran Banana Bread combines the natural sweetness of ripe bananas with the nutty goodness of oat bran. Perfect for breakfast or a snack, it’s a delicious way to get your daily dose of fiber.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/4 cup honey
– 1/4 cup canola oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together oats, oat bran, and baking powder.
3. In a large bowl, combine mashed bananas, honey, oil, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Oat Bran Smoothie Bowl with Almond Butter
Start your day off right with this creamy and nutritious oat bran smoothie bowl topped with almond butter goodness!
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup oat bran
– 1 frozen banana
– 1/2 cup unsweetened almond milk
– 2 tablespoons almond butter
– 1 tablespoon chia seeds
– Pinch of salt
– Toppings (optional): sliced almonds, shredded coconut, fresh fruit
Instructions:
1. In a blender, combine oats, oat bran, banana, almond milk, and salt. Blend until smooth.
2. Add almond butter and blend until well combined.
3. Pour the mixture into a bowl and top with chia seeds.
4. Optional: add your favorite toppings such as sliced almonds, shredded coconut, or fresh fruit.
Cooking Time: 5 minutes
Oat Bran and Apple Cinnamon Cookies
These chewy cookies are packed with the goodness of oat bran, sweet apples, and a hint of cinnamon. Perfect for a snack or dessert, they’re also great for packing in lunchboxes.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/2 cup oat bran
– 1/4 cup brown sugar
– 1/2 teaspoon baking soda
– 1/2 teaspoon cinnamon
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1/2 cup diced apples (about 1 medium-sized apple)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together oats, flour, oat bran, brown sugar, baking soda, cinnamon, and salt.
3. Add softened butter, egg, and diced apples. Mix until a dough forms.
4. Drop rounded tablespoonfuls of the dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-14 minutes or until lightly golden brown.
Cooking Time: 12-14 minutes
Oat Bran and Chia Seed Pudding
Start your day with a nutritious and delicious breakfast pudding made with oat bran and chia seeds. This recipe is a great way to boost your fiber and omega-3 intake.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup oat bran
– 1 tablespoon chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, oat bran, and chia seeds. Whisk constantly until the mixture thickens and the chia seeds have absorbed most of the liquid, about 5-7 minutes.
3. Remove from heat and stir in honey or maple syrup (if using) and salt.
4. Pour into a jar or container and refrigerate for at least 2 hours or overnight to allow it to chill and thicken.
5. Serve chilled, garnished with your favorite toppings such as fruit, nuts, or seeds.
Cooking Time: 7-10 minutes
Serves: 1
Oat Bran and Vegetable Frittata
Start your day with a nutritious and flavorful breakfast that combines the benefits of oat bran and a variety of colorful vegetables. This recipe is perfect for a quick and easy morning meal or as a snack to keep you going throughout the day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water
– 1/4 cup grated cheddar cheese
– 1/2 cup diced bell peppers (any color)
– 1/2 cup sliced mushrooms
– 1 small onion, finely chopped
– 6 eggs
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together oats and water until smooth.
3. In a large skillet, sauté bell peppers, mushrooms, and onion over medium heat until tender.
4. In a separate bowl, whisk eggs and season with salt and pepper.
5. Pour egg mixture over vegetables in the skillet and cook until edges start to set.
6. Stir in oat bran mixture and grated cheese.
7. Transfer skillet to oven and bake for 15-20 minutes or until eggs are set.
8. Remove from oven and garnish with fresh herbs if desired.
Cooking Time: 20-25 minutes
Oat Bran Granola Bars with Honey
Sweet and Crunchy Oat Bran Granola Bars with Honey
These chewy bars are a perfect snack or breakfast on-the-go, packed with nutritious oat bran and sweetened with pure honey. The combination of crunchy granola and soft bars is irresistible!
Ingredients:
– 2 cups rolled oats
– 1 cup oat bran
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/2 cup chopped almonds
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to 325°F (165°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, oat bran, and brown sugar.
3. In a separate bowl, mix honey and coconut oil until smooth. Pour over the dry ingredients and stir until well combined.
4. Fold in chopped almonds and salt.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Oat Bran and Pumpkin Spice Muffins
Start your day off right with a delicious Oat Bran and Pumpkin Spice Muffin, packed with nutritious ingredients and autumnal flavors. These soft and fluffy treats are perfect for snacking on the go or serving at your next brunch gathering.
Ingredients:
• 1 3/4 cups all-purpose flour
• 1 cup rolled oats
• 1/2 cup oat bran
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 cup canned pumpkin puree
• 1/4 cup brown sugar
• 1/2 cup milk
• 1 large egg
• 2 tbsp melted butter
• 1 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, oat bran, baking powder, and salt.
3. In a large bowl, combine pumpkin puree, brown sugar, milk, egg, melted butter, vanilla extract, and pumpkin pie spice. Stir until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Oat Bran and Avocado Toast
A creamy and nutritious twist on traditional toast, this recipe combines the wholesome goodness of oat bran with the silky smoothness of avocado.
Ingredients:
– 1 slice whole grain bread (toasted)
– 2 tablespoons oat bran
– 1 ripe avocado, mashed
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes, or chopped herbs for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. In a small bowl, mix together the oat bran and a pinch of salt.
3. Spread the mashed avocado on top of the toast.
4. Sprinkle the oat bran mixture evenly over the avocado.
5. Season with pepper to taste (optional).
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Oat Bran and Coconut Energy Balls
These bite-sized treats are packed with fiber-rich oat bran, healthy fats from coconut, and natural sweetness from dates. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/4 cup unsweetened shredded coconut
– 1/4 cup pitted dates, soaked in water and blended until smooth
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, oat bran, and unsweetened shredded coconut.
2. Add the date mixture, honey, and salt to the dry ingredients. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are ready to eat straight away.
Oat Bran and Spinach Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the nutty flavor of oat bran with the nutrients of spinach.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1/2 cup oat bran
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, mix together oat bran, spinach, and feta cheese (if using).
3. Stuff each bell pepper with the oat bran mixture, filling to the top.
4. Drizzle the tops with olive oil and season with salt and pepper.
5. Bake for 35-40 minutes or until peppers are tender.
Cooking Time: 35-40 minutes
Oat Bran and Maple Syrup Waffles
Start your day with a sweet and wholesome treat that combines the nutty flavor of oat bran with the richness of pure maple syrup. These waffles are perfect for a weekend brunch or a quick breakfast on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 2 cups all-purpose flour
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup granulated sugar
– 2 large eggs
– 1 cup milk
– 2 tablespoons pure maple syrup
– 2 tablespoons melted unsalted butter
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together oats, oat bran, flour, baking powder, and salt.
3. In a large bowl, whisk together sugar, eggs, milk, maple syrup, and melted butter.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour approximately 1/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes or until golden brown.
6. Repeat with remaining batter.
Cooking Time: 10-15 minutes, depending on the number of waffles cooked.
Oat Bran and Dark Chocolate Chip Cookies
These chewy cookies combine the wholesome goodness of oat bran with the richness of dark chocolate chips, making them a perfect snack for any time of day.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/2 cup unsalted butter, softened
– 3/4 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup dark chocolate chips (at least 60% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, and oat bran.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the dry ingredients until just combined.
5. Stir in dark chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes per batch
Oat Bran and Zucchini Bread
This moist and flavorful bread combines the nutty taste of oat bran with the sweetness of zucchini, perfect for a healthy snack or breakfast.
Ingredients:
– 1 cup oat bran
– 1 cup grated zucchini
– 1/2 cup whole wheat flour
– 1/2 cup sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine oat bran, zucchini, whole wheat flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together melted butter, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Oat Bran and Peanut Butter Protein Bites
These no-bake bites are a delicious and healthy snack option, packed with protein and fiber from oat bran and peanut butter. Perfect for post-workout fuel or as a quick pick-me-up during the day.
Ingredients:
– 2 cups rolled oats
– 1/2 cup oat bran
– 1/4 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
– Optional: chia seeds, shredded coconut, or chopped nuts for added texture
Instructions:
1. In a large bowl, combine oats and oat bran.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the peanut butter mixture to the dry ingredients and stir until well combined.
4. Fold in chocolate chips and salt.
5. Use a small cookie scoop or your hands to form into bite-sized balls (about 1-inch diameter).
6. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! These bites are no-bake and ready to enjoy in under 10 minutes.
Summary
Get ready to elevate your baking game with these 18 delicious oat bran recipes! From sweet treats like Oat Bran Banana Bread and Oat Bran Muffins with Blueberries, to savory options like Savory Oat Bran Breakfast Bowl and Oat Bran and Vegetable Frittata, there’s something for everyone. You’ll also find healthy snack ideas like Oat Bran Granola Bars with Honey and Oat Bran Energy Balls, perfect for a quick pick-me-up. And for breakfast, try Warm Oat Bran Porridge with Cinnamon or Oat Bran Pancakes with Fresh Berries. Whatever your craving, oat bran is the answer!
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