Are you a protein lover looking for delicious and innovative ways to fuel your body? Look no further! We’ve got 18 mouth-watering Muscle Milk recipes that are sure to satisfy your cravings. From smoothies to pancakes, oatmeal to popsicles, we’ve gathered the creamiest and most indulgent recipes featuring Muscle Milk as the star ingredient.
From classic vanilla and strawberry flavors to decadent chocolate and peanut butter treats, there’s something for everyone in this collection of Muscle Milk recipes. Whether you’re a fitness enthusiast, an athlete, or simply someone who loves a good protein-packed snack, these recipes are sure to become staples in your kitchen. So what are you waiting for? Dive in and get ready to taste the difference that Muscle Milk can make!
Vanilla Muscle Milk Smoothie with Banana and Almond Butter
Start your day off right with this creamy and delicious smoothie that combines the natural goodness of banana, almond butter, and vanilla muscle milk. This tasty treat is not only a great source of protein but also packed with healthy fats and complex carbohydrates.
Ingredients:
– 1 scoop Vanilla Muscle Milk
– 1 ripe banana
– 2 tbsp almond butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is quick and easy, perfect for a busy morning.
Chocolate Muscle Milk Protein Pancakes
Get your morning off to a power-packed start with these delicious and nutritious chocolate muscle milk protein pancakes. Made with wholesome ingredients and packed with 25 grams of protein per serving, these fluffy treats will keep you fueled and satisfied until your next meal.
Ingredients:
– 1 scoop Muscle Milk Protein Powder (chocolate flavor)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and cocoa powder.
2. In a separate bowl, mix together egg, Greek yogurt, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes or until bubbles appear on surface.
6. Flip and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes (depending on number of pancakes)
Strawberry Muscle Milk Overnight Oats
Kick-start your day with a nutritious and delicious breakfast that combines the power of protein-rich Muscle Milk with sweet strawberries and creamy oats. This no-cook recipe is perfect for busy mornings or a quick snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup Muscle Milk Vanilla Powdered Milk
– 1 tablespoon honey
– 1/4 cup sliced strawberries
– Pinch of salt
– Optional: whipped cream or chopped nuts for topping
Instructions:
1. In a jar or container, combine oats, almond milk, Muscle Milk powder, and honey. Stir until well combined.
2. Add sliced strawberries and stir gently to distribute evenly.
3. Cover the container with plastic wrap or a lid and refrigerate overnight (or for at least 4 hours).
4. In the morning, give the oats a quick stir and add any desired toppings (whipped cream or chopped nuts).
Cooking Time:
0 minutes – no cooking required!
Peanut Butter Muscle Milk Shake with Cocoa Powder
Get ready to fuel your workout with this delicious and nutritious peanut butter muscle milk shake. Made with chocolatey goodness, protein-rich muscle milk, and creamy peanut butter, this treat will satisfy your cravings while supporting your fitness goals.
Ingredients:
– 1 scoop of muscle milk powder
– 2 tablespoons of creamy peanut butter
– 1/4 cup of unsweetened cocoa powder
– 1/2 cup of ice-cold milk (or alternative non-dairy milk)
– 1 tablespoon of honey (optional)
Instructions:
1. In a blender, combine muscle milk powder, peanut butter, and cocoa powder.
2. Add ice-cold milk and blend until smooth and creamy.
3. If desired, add honey to sweeten the mixture.
4. Blend again for a few seconds to ensure the honey is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Blueberry Muscle Milk Yogurt Parfait
A refreshing and healthy treat that combines the sweetness of blueberries with the protein-packed punch of Muscle Milk yogurt. Perfect for a post-workout snack or a quick breakfast on-the-go.
Ingredients:
– 1 cup Muscle Milk Greek yogurt
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon honey
– 1/4 cup granola
– 1/4 cup sliced almonds
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Layer the blueberries on top of the yogurt mixture.
3. Sprinkle the granola and almonds over the blueberries.
4. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None
Tips:
– Use fresh blueberries if in season, otherwise frozen will do just fine.
– Substitute with other fruits like strawberries or raspberries for a different twist.
– Adjust the amount of honey to your taste.
Matcha Muscle Milk Latte with Honey
Reinvigorate your day with this refreshing and nutritious latte, blending the energizing properties of matcha green tea with the wholesome goodness of muscle milk. This sweet and creamy treat is perfect for a pre-workout boost or a relaxing afternoon pick-me-up.
Ingredients:
– 1 scoop Muscle Milk protein powder
– 1 teaspoon matcha powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
– Whipped cream and matcha powder for garnish (optional)
Instructions:
1. In a blender, combine Muscle Milk protein powder, matcha powder, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or matcha potency to your liking.
5. Pour into a cup and garnish with whipped cream and matcha powder, if desired.
6. Serve immediately and enjoy!
Cooking Time: 2-3 minutes (blending time)
Cinnamon Roll Muscle Milk Protein Bars
Get a boost of energy and protein with these delicious homemade muscle milk bars inspired by the classic cinnamon roll flavor. Perfect for post-workout snacking or as a healthy breakfast on-the-go!
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup protein powder of your choice
– 1/4 cup chopped dates
– 1 tablespoon cinnamon
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Add protein powder, chopped dates, cinnamon, and salt. Mix well.
3. Press mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approx. 12-16).
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These bars are no-bake and ready in just a few minutes of mixing.
Enjoy your delicious and nutritious Cinnamon Roll Muscle Milk Protein Bars!
Muscle Milk Coffee Frappuccino with Whipped Cream
Get ready to power up your coffee game with this decadent Muscle Milk Coffee Frappuccino recipe, featuring a boost of protein and creamy whipped cream on top.
Ingredients:
– 1 scoop Muscle Milk Coffee Protein Powder
– 1 cup strong brewed coffee
– 1/2 cup ice
– 1 tablespoon unsalted butter
– 1 cup heavy whipping cream
– 2 tablespoons granulated sugar
– 1 teaspoon vanilla extract
Instructions:
1. In a blender, combine protein powder, coffee, and ice. Blend until smooth.
2. Add butter and blend until fully incorporated.
3. Pour mixture into a glass filled with ice.
4. Whip heavy whipping cream and sugar until stiff peaks form. Add vanilla extract and mix well.
5. Top frappuccino with whipped cream and serve immediately.
Cooking Time: 5 minutes
Banana Nut Muscle Milk Muffins
A delicious and nutritious twist on classic muffins, these Banana Nut Muscle Milk Muffins are perfect for a post-workout snack or breakfast on-the-go. With the added boost of protein-rich muscle milk, you’ll be fueling your body for optimal performance.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup Muscle Milk Powder (or protein powder of your choice)
– 1 large egg
– 1/4 cup melted coconut oil
– 1 tablespoon honey
– 1/4 cup chopped walnuts
– Vanilla extract, to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, Muscle Milk Powder, egg, melted coconut oil, honey, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in chopped walnuts.
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Yield: 12 muffins
Muscle Milk Chocolate Avocado Pudding
This decadent pudding combines the goodness of avocados with the indulgent taste of Muscle Milk chocolate, creating a unique and delicious treat. Perfect for satisfying your sweet tooth or as a post-workout snack.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened almond milk
– 1/4 cup Muscle Milk Chocolate Powder
– 2 tablespoons honey
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add the almond milk, chocolate powder, honey, salt, and vanilla extract to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 2 hours (chilling time)
Pumpkin Spice Muscle Milk Smoothie
Kick-start your day with a delicious and nutritious smoothie that combines the flavors of pumpkin spice with the benefits of muscle milk.
Ingredients:
– 1 scoop Muscle Milk vanilla protein powder
– 1/2 cup frozen pumpkin puree
– 1/2 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. Combine Muscle Milk, pumpkin puree, almond milk, and honey in a blender.
2. Add cinnamon and nutmeg; blend until smooth.
3. Add ice cubes if desired to achieve the perfect thickness.
4. Blend again until ice is crushed and smoothie is creamy.
Cooking Time: None! Just blend and enjoy!
Muscle Milk Berry Protein Popsicles
Beat the heat with these Muscle Milk Berry Protein Popsicles, packed with protein and berries to fuel your active lifestyle.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 scoop Muscle Milk Berry flavor protein powder
– 1 tablespoon honey
– 1 cup mixed berries (such as blueberries, raspberries, blackberries)
– Ice pop molds
Instructions:
1. In a blender, combine almond milk, Greek yogurt, and Muscle Milk Berry protein powder. Blend until smooth.
2. Add honey and blended mixture to the bowl of mixed berries. Mix well.
3. Pour the mixture into ice pop molds, leaving about 1/4 inch at the top for expansion.
4. Freeze popsicles for at least 4 hours or overnight.
5. Once frozen, remove from molds and serve.
Cooking Time: 4 hours or overnight
Muscle Milk Oatmeal with Chia Seeds and Berries
Combine the comfort of oatmeal with the benefits of protein-rich Muscle Milk, chia seeds, and sweet berries for a nutritious breakfast or snack.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop Muscle Milk Vanilla Protein Powder
– 1 tablespoon chia seeds
– 1/4 cup mixed berries (fresh or frozen)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a pot, bring 1/2 cup water to a simmer.
2. Add oats and cook for 5 minutes, stirring occasionally, until creamy and tender.
3. Stir in Muscle Milk Vanilla Protein Powder until dissolved.
4. Mix in chia seeds and honey until well combined.
5. Fold in mixed berries and a pinch of salt.
Cooking Time: 10-12 minutes
Muscle Milk Peanut Butter Chocolate Chip Cookies
Satisfy your cravings and fuel your muscles with these delicious Peanut Butter Chocolate Chip Cookies, made with the best of both worlds – peanut butter and chocolate chips.
Ingredients:
– 2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and oats. Set aside.
3. In a large bowl, combine peanut butter, butter, granulated sugar, brown sugar, eggs, and vanilla extract. Mix until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes per batch
Muscle Milk Cinnamon Swirl Protein Waffles
Kick-start your morning routine with a protein-packed twist on the classic waffle. These Muscle Milk Cinnamon Swirl Protein Waffles are a delicious and nutritious breakfast or snack option.
Ingredients:
– 1 scoop Muscle Milk Cinnamon Swirl Protein Powder
– 1 cup rolled oats
– 2 large eggs
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, eggs, melted butter, cinnamon, and salt until smooth.
3. Pour approximately 1/4 cup of the batter onto the center of the waffle iron.
4. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
5. Serve warm with your favorite toppings, such as fresh fruit or whipped cream.
Cooking Time: Approximately 10-12 minutes (includes preparation time)
Muscle Milk Tropical Smoothie with Mango and Pineapple
Start your day off right with this sweet and refreshing smoothie, packed with the protein-rich goodness of Muscle Milk. This tropical treat combines the natural sweetness of mango and pineapple with the creamy texture of Muscle Milk.
Ingredients:
– 1 scoop Muscle Milk Original Powder
– 1 cup frozen mango chunks
– 1/2 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the Muscle Milk powder to a blender and mix until well combined.
2. Add the frozen mango and pineapple chunks, sliced banana, and honey to the blender.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if desired for an extra-thick consistency.
5. Blend again until ice is crushed and smoothie is frosty.
Cooking Time: 2-3 minutes
Muscle Milk Chocolate Hazelnut Spread
Elevate your snack game with this indulgent spread, perfect for dipping fruits, graham crackers, or simply savoring on its own. This recipe combines the richness of chocolate with the nutty flavor of hazelnuts.
Ingredients:
– 1 cup (200g) creamy peanut butter
– 1/2 cup (100g) unsalted butter, softened
– 1 cup (250ml) milk or heavy cream
– 1 tablespoon (15g) unsweetened cocoa powder
– 2 tablespoons (30g) hazelnut spread (such as Nutella)
– Pinch of salt
Instructions:
1. In a medium-sized bowl, whisk together peanut butter and softened butter until smooth.
2. Gradually add in milk or heavy cream, whisking until fully incorporated.
3. Add in cocoa powder and whisk until combined.
4. Stir in hazelnut spread until well-mixed.
5. Season with salt to taste.
Cooking Time: None! Simply mix all ingredients together and enjoy.
Muscle Milk Protein Ice Cream with Dark Chocolate Chunks
Get ready to satisfy your sweet tooth while fueling your active lifestyle! This protein-packed ice cream recipe combines the richness of Muscle Milk with the indulgence of dark chocolate chunks.
Ingredients:
– 1 1/2 cups frozen banana
– 1/4 cup unsweetened almond milk
– 1 scoop Muscle Milk Protein Powder (vanilla or chocolate)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/2 cup dark chocolate chunks
Instructions:
1. In a blender, combine frozen banana, almond milk, protein powder, honey, vanilla extract, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the mixture into a freezer-safe container and cover with plastic wrap or aluminum foil.
4. Freeze for at least 2 hours or overnight.
5. Once frozen, stir in dark chocolate chunks.
6. Enjoy your guilt-free, protein-rich ice cream!
Cooking Time: 2 hours (or overnight)
Summary
Get ready to pump up your protein intake with these creamy Muscle Milk recipes! From smoothies and pancakes to shakes and parfaits, there’s something for every fitness enthusiast. Try whipping up a Vanilla Muscle Milk Smoothie with banana and almond butter, or indulge in Chocolate Muscle Milk Protein Pancakes. For a quick snack, go for Strawberry Muscle Milk Overnight Oats or Peanut Butter Muscle Milk Shake with cocoa powder. With 18 delicious recipes to choose from, you’ll never get bored of the same old protein routine again!
