Get ready to indulge in a world of mouthwatering flavors with these 20 delicious mock tender steak recipes! Whether you’re looking for a quick and easy weeknight dinner or a show-stopping centerpiece for your next special occasion, we’ve got you covered. Mock tender steak is an affordable and accessible alternative to traditional steak, offering all the flavor and tenderness without the hefty price tag.
From classic combinations like garlic butter and herb-marinated, to bold and adventurous pairings with chimichurri sauce and caramelized onions, our collection of recipes will satisfy even the most discerning palates. So go ahead, fire up your oven or grill, and get ready to savor every bite of these incredible mock tender steaks!
Garlic Butter Mock Tender Steak
Elevate your weeknight dinner game with this flavorful and tender Garlic Butter Mock Tender Steak recipe! This easy-to-make dish is perfect for a quick and satisfying meal.
Ingredients:
– 1 pound mock tender steak (or beef top round or rump), sliced into thin strips
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together minced garlic and softened butter.
3. Season the mock tender steak strips with salt and pepper.
4. Add the steak strips to the garlic butter mixture, tossing to coat evenly.
5. Place the coated steak on a baking sheet lined with parchment paper.
6. Sprinkle paprika over the top of the steak.
7. Bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Herb-Marinated Mock Tender Steak
Elevate your steak game with this flavorful and tender herb-marinated mock tender steak recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 (1.5-2 pound) mock tender steak
– 1/4 cup olive oil
– 1/4 cup chopped fresh rosemary leaves
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, rosemary, garlic, and lemon juice.
3. Place the mock tender steak in a large zip-top plastic bag or shallow dish. Pour marinade over steak; seal bag or cover dish with plastic wrap.
4. Refrigerate for at least 30 minutes or up to 2 hours.
5. Remove steak from marinade; season with salt and pepper.
6. Bake steak for 15-20 minutes, or until it reaches desired level of doneness.
Cooking Time: 15-20 minutes
Pan-Seared Mock Tender Steak with Red Wine Sauce
A tender and flavorful alternative to traditional steak, mock tender steak is a great option for a special occasion or everyday meal. This recipe combines the rich flavor of red wine sauce with the perfectly cooked mock tender steak.
Ingredients:
– 1 lb mock tender steak (wheat gluten)
– 2 tbsp olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1 cup beef broth
– 2 tbsp tomato paste
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat skillet over medium-high heat.
2. Season mock tender steak with salt and pepper.
3. Sear steak for 2-3 minutes per side, or until browned and cooked to desired level of doneness.
4. Remove steak from skillet and set aside.
5. Reduce heat to medium and add olive oil, onion, and garlic to the skillet. Cook until onions are translucent.
6. Add red wine, beef broth, tomato paste, and thyme to the skillet. Bring to a simmer and cook for 5-7 minutes, or until sauce has thickened slightly.
7. Serve sauce over cooked mock tender steak.
Cooking Time: approximately 20-25 minutes
Slow-Cooked Mock Tender Steak with Vegetables
Enjoy a tender and flavorful slow-cooked meal with this simple recipe that combines mock tender steak with a medley of colorful vegetables.
Ingredients:
– 1 lb mock tender steak (also known as round steak)
– 1 can (14.5 oz) diced tomatoes
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 medium bell peppers (any color), sliced
– 1 large potato, peeled and cubed
– 1 tsp dried oregano
– Salt and pepper, to taste
Instructions:
1. Season the mock tender steak with salt and pepper.
2. Place the steak in a slow cooker.
3. Add the diced tomatoes, onion, garlic, bell peppers, and potato on top of the steak.
4. Sprinkle dried oregano over the vegetables.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Serve hot, sliced against the grain.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Mock Tender Steak with Chimichurri Sauce
This mouthwatering dish simulates the tender texture of a slow-cooked steak, while the zesty chimichurri sauce adds a burst of fresh flavor. Perfect for a quick and impressive dinner!
Ingredients:
– 1 lb flank steak
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 cup parsley, chopped
– 1 cup oregano, chopped
– 2 tbsp red pepper flakes (optional)
– Salt and pepper, to taste
– Chimichurri sauce ingredients: 1/4 cup olive oil, 2 cloves garlic, minced, 1/2 cup red wine vinegar
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a small bowl, mix together olive oil, garlic, parsley, oregano, and red pepper flakes (if using). Brush both sides of the flank steak with this mixture.
3. Season the steak with salt and pepper.
4. Place the steak on a baking sheet lined with parchment paper and bake for 2 hours or until tender.
Chimichurri Sauce:
1. In a bowl, mix together olive oil, garlic, and red wine vinegar.
2. Refrigerate for at least 30 minutes to allow flavors to meld.
Serve the mock tender steak with the chimichurri sauce spooned over the top. Enjoy!
Grilled Mock Tender Steak with Rosemary
Elevate your grilled steak game with this simple and aromatic recipe, featuring tender mock tender steak infused with the savory flavor of rosemary.
Ingredients:
– 1 mock tender steak (about 1.5 pounds)
– 2 tablespoons olive oil
– 4 sprigs fresh rosemary, chopped
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, chopped rosemary, and garlic powder.
3. Brush the mixture evenly onto both sides of the mock tender steak.
4. Season with salt and pepper to taste.
5. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Mock Tender Steak Tacos with Avocado Salsa
Elevate your taco game with this flavorful recipe that combines tender “steak” made from plant-based mock tender, crunchy tacos, and creamy avocado salsa.
Ingredients:
– 1 package mock tender steak
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 packet taco seasoning
– 8-10 corn tortillas
– Avocado Salsa ingredients (see below)
– Optional toppings: diced tomatoes, shredded lettuce, sliced radishes, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the mock tender steak with olive oil, garlic, and taco seasoning.
3. Cook the “steak” for 20-25 minutes or according to package instructions.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by slicing the cooked mock tender steak and placing it on a warmed tortilla.
6. Top with Avocado Salsa (see below) and desired toppings.
Avocado Salsa:
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Combine all Avocado Salsa ingredients in a bowl and stir until smooth. Serve with tacos.
Cooking Time: 25-30 minutes
Mock Tender Steak Stir-Fry with Asian Vegetables
Savor the flavors of Asia with this quick and easy stir-fry, featuring tender “steak” made from plant-based ingredients. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 cup cooked lentils
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed Asian vegetables (bell peppers, carrots, snap peas)
– 2 teaspoons sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. In a blender or food processor, combine cooked lentils, soy sauce, and olive oil. Blend until smooth and creamy.
2. Heat a wok or large skillet over medium-high heat. Add the blended “steak” mixture and cook for 3-4 minutes, stirring occasionally.
3. Add the sliced onion and minced garlic. Cook for an additional 2 minutes, until the onion is translucent.
4. Stir in the mixed Asian vegetables and sesame oil. Cook for 1-2 minutes, until the vegetables are tender-crisp.
5. Season with salt and pepper to taste. Garnish with chopped green onions.
Cooking Time: 12-15 minutes
Mock Tender Steak and Mushroom Risotto
A hearty and flavorful vegetarian alternative to traditional steak and risotto, this dish is perfect for a cozy dinner at home.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup grated Parmesan cheese
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
2. Add the mixed mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
3. Add the Arborio rice and stir to combine with the mushroom mixture. Cook for 1 minute.
4. Warm the vegetable broth in a separate pot and keep at a simmer.
5. Add 1/2 cup of warmed broth to the rice mixture and cook, stirring constantly, until absorbed. Repeat this process until all the broth is used, about 20-25 minutes.
6. Season with salt, pepper, and thyme. Stir in Parmesan cheese.
7. Serve immediately.
Cooking Time: 25-30 minutes
Mock Tender Steak with Blue Cheese Crust
Elevate your dinner game with this impressive mock tender steak recipe, topped with a pungent blue cheese crust. Perfect for special occasions or a unique weeknight meal.
Ingredients:
– 4-6 mock tender steaks (1-inch thick)
– 2 tablespoons olive oil
– 1/2 cup crumbled blue cheese
– 1 tablespoon chopped fresh parsley
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blue cheese, parsley, and garlic powder.
3. Season the mock tender steaks with salt and pepper.
4. Brush both sides of each steak with olive oil.
5. Sprinkle the blue cheese mixture evenly over each steak, pressing gently to adhere.
6. Place the steaks on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until cooked to your desired level of doneness.
Cooking Time: 15-20 minutes
Mock Tender Steak Salad with Balsamic Dressing
A flavorful and satisfying salad that’s perfect for a quick lunch or dinner, featuring tender mock steak strips paired with crisp greens, juicy tomatoes, and a tangy balsamic dressing.
Ingredients:
– 1 package of mock tender steak strips (about 1 pound)
– 4 cups mixed greens
– 2 large tomatoes, diced
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Cook the mock tender steak strips according to package instructions. Drain and set aside.
2. In a large bowl, combine mixed greens, diced tomatoes, crumbled feta cheese (if using), and chopped parsley.
3. Slice the cooked mock tender steak into thin strips and add to the salad bowl.
4. In a small bowl, whisk together olive oil and balsamic vinegar.
5. Pour the dressing over the salad and toss to combine.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Mock Tender Steak and Potato Hash
This recipe is a delicious and satisfying vegetarian alternative to traditional steak and potatoes. With tender mock tender steak and crispy potato hash, this dish is sure to please even the most dedicated meat-lovers.
Ingredients:
– 1 package of mock tender steak (such as Gardein or Beyond Meat)
– 2 large potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: paprika, chives, or other seasonings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the mock tender steak on the prepared baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until cooked through and slightly charred.
5. Meanwhile, heat the olive oil in a large skillet over medium-high heat.
6. Add the diced potatoes, chopped onion, and minced garlic to the skillet.
7. Cook for 15-20 minutes, stirring occasionally, until the potatoes are crispy and golden brown.
8. Season with salt, pepper, and any desired additional seasonings.
9. Serve the mock tender steak with the potato hash.
Cooking Time: Approximately 40-50 minutes.
Mock Tender Steak with Caramelized Onions
Elevate your meal with this flavorful and tender mock steak, smothered in sweet caramelized onions.
Ingredients:
– 1 lb flank steak (or substitute with thinly sliced beef or pork)
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced onions and cook for 10-12 minutes, stirring occasionally, until caramelized and golden brown.
3. Meanwhile, prepare the “steak” by seasoning with salt, pepper, and smoked paprika.
4. Place the steak in the skillet with the onions and cook for 2-3 minutes per side, or until cooked to your desired level of doneness.
5. Remove from heat and let rest for a few minutes before slicing thinly against the grain.
6. Serve the mock tender steak with the caramelized onions spooned over the top.
Cooking Time: 25-30 minutes
Mock Tender Steak and Asparagus Skewers
Enjoy a tender and savory twist on traditional steak with these easy-to-make mock tender steak and asparagus skewers. Perfect for a quick weeknight dinner or a summer barbecue.
Ingredients:
– 1 package of mock tender steak strips (such as tofu or tempeh)
– 1 pound fresh asparagus, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Wooden skewers for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. Thread mock tender steak strips onto skewers, leaving a small space between each piece.
3. Brush asparagus with olive oil and season with salt, pepper, and garlic.
4. Place asparagus on the grill and cook for 5-7 minutes or until slightly charred.
5. Grill mock tender steak skewers for 3-4 minutes per side or until cooked through.
6. Serve immediately, garnished with soy sauce if desired.
Cooking Time: Approximately 15-20 minutes
Mock Tender Steak with Creamy Horseradish Sauce
This recipe offers a mouthwatering twist on traditional steak, using tender mock tender steak as the base. The creamy horseradish sauce adds a tangy and rich flavor profile that complements the beef perfectly.
Ingredients:
– 1 lb Mock Tender Steak
– 1/4 cup Creamy Horseradish Sauce (see below for recipe)
– 2 tbsp Olive Oil
– Salt and Pepper to taste
Creamy Horseradish Sauce:
– 1/2 cup Sour Cream
– 2 tbsp Prepared Horseradish
– 1 tsp Dijon Mustard
– 1/2 tsp Garlic Powder
– Salt and Pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season the mock tender steak with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat. Sear the steak for 2-3 minutes on each side, or until browned.
4. Transfer the steak to the preheated oven and cook for 10-12 minutes, or until cooked to desired doneness.
5. Serve with Creamy Horseradish Sauce spooned over the top.
Cooking Time: 15-17 minutes
Mock Tender Steak and Sweet Potato Mash
Transform into a tender steak lover without the meat! This plant-based recipe uses a clever combination of ingredients to mimic the texture and flavor of a juicy steak. Pair it with creamy sweet potato mash for a comforting and satisfying meal.
Ingredients:
– 1 package of mushrooms (such as portobello or cremini), stems removed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 large sweet potatoes, peeled and cubed
– 1/4 cup unsalted butter
– 1/2 cup heavy cream
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine mushrooms, olive oil, onion, garlic, vegetable broth, tomato paste, and smoked paprika. Blend until smooth.
3. Transfer the mixture to a baking dish and bake for 25-30 minutes, or until tender.
4. Meanwhile, boil sweet potatoes until tender. Drain and mash with butter and heavy cream.
5. Serve mock steak with sweet potato mash.
Cooking Time: 35-40 minutes
Mock Tender Steak with Peppercorn Sauce
A tender and flavorful alternative to traditional steak, this mock tender dish is perfect for a weeknight dinner or special occasion. With a rich and creamy peppercorn sauce, you’ll be hard-pressed to tell the difference from the real thing!
Ingredients:
– 1 package of mock tender (extra-firm tofu or tempeh), drained and cut into steak-like strips
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup heavy cream
– 2 teaspoons Dijon mustard
– 1 teaspoon ground black pepper
– Salt to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until caramelized, about 5 minutes. Add garlic and cook for an additional minute.
3. Add mock tender to the skillet and cook until browned on all sides, about 5-7 minutes.
4. In a small bowl, whisk together beef broth, heavy cream, Dijon mustard, black pepper, and salt.
5. Pour sauce over mock tender and transfer skillet to oven. Bake for 15-20 minutes or until sauce has thickened and mock tender is cooked through.
6. Garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Mock Tender Steak and Quinoa Bowl
This recipe brings together the tender texture of mock steak with the nutty flavor of quinoa, all wrapped up in a vibrant and nutritious bowl.
Ingredients:
– 1 package vegan “steak” strips (such as seitan or tofu)
– 1 cup cooked quinoa
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup sliced red bell pepper
– 1/4 cup sliced yellow bell pepper
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. Preheat a non-stick skillet or grill over medium-high heat.
3. Add the vegan “steak” strips and cook for 3-4 minutes per side, until tender and slightly charred.
4. In a separate bowl, combine mixed greens, sliced bell peppers, and cooked quinoa.
5. Drizzle with olive oil, soy sauce, salt, and pepper to taste.
6. Serve the mock steak on top of the quinoa bowl.
Cooking Time: 20 minutes
Mock Tender Steak with Garlic Mashed Cauliflower
Transform your dinner game with this plant-based twist on tender steak and creamy mashed cauliflower.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons nutritional yeast (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, smoked paprika, salt, and black pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly browned.
4. While the cauliflower is roasting, combine garlic and nutritional yeast (if using) in a blender or food processor.
5. Blend until smooth and creamy.
6. Add roasted cauliflower to the blender and blend until well combined.
7. Serve immediately.
Cooking Time: 25-30 minutes
Mock Tender Steak and Roasted Brussels Sprouts
Elevate your dinner game with this simple yet impressive recipe that combines the tender charm of mock tender steak with the caramelized sweetness of roasted Brussels sprouts.
Ingredients:
– 1 lb mock tender steak (such as sirloin or round)
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper, to taste
– 1 pound Brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the mock tender steak with garlic powder, paprika, salt, and pepper.
3. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned.
4. Transfer the steak to the oven and roast for 10-12 minutes, or until cooked to your desired level of doneness.
5. Toss the Brussels sprouts with olive oil, salt, and a pinch of black pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes, or until caramelized and tender.
Cooking Time: 30-40 minutes
Summary
Looking for delicious steak recipes without the hefty price tag? Look no further! This article features 20 mouth-watering mock tender steak recipes that are perfect for any occasion. From classic garlic butter and herb-marinated to pan-seared with red wine sauce, slow-cooked with vegetables, and grilled with rosemary, there’s something for every taste bud. Plus, discover international flavors like Asian stir-fry, Mexican tacos, and creamy risotto. Each recipe is carefully crafted to bring out the best in this affordable cut of meat. Get ready to impress your family and friends with these scrumptious steak ideas!
