Getting creative with gluten-free baking just got a whole lot easier! Introducing millet flour, a nutritious and versatile ingredient that’s perfect for whipping up delicious treats. With its mild, slightly sweet flavor and light texture, millet flour is a great substitute for traditional wheat flour in many recipes. And the best part? It’s naturally gluten-free, making it an excellent choice for those with gluten intolerance or sensitivity.
In this article, we’ll explore 20 mouth-watering millet flour recipes that are sure to satisfy your sweet and savory cravings. From fluffy pancakes to crunchy crackers, decadent brownies to wholesome granola bars, we’ve got you covered. Whether you’re a seasoned baker or just starting out, these recipes will inspire you to get creative with this amazing ingredient.
Stay tuned for the full list of recipes, including…
Fluffy Millet Flour Pancakes
Start your day off right with these deliciously fluffy pancakes made with nutritious millet flour. These pancakes are perfect for a quick and easy breakfast or brunch option.
Ingredients:
– 1 cup millet flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes
Savory Millet Flour Flatbread
This recipe yields a crispy and flavorful flatbread perfect for accompanying your favorite soups, stews, or dips.
Ingredients:
– 1 cup millet flour
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup lukewarm water
Instructions:
1. In a large mixing bowl, combine the millet flour and whole wheat flour.
2. Add the salt and mix until well combined.
3. Gradually add the olive oil and lukewarm water to form a dough. Knead for about 5 minutes until smooth and elastic.
4. Divide the dough into 2-3 equal portions, depending on desired flatbread size.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Heat a non-stick skillet or griddle over medium-high heat.
7. Cook the flatbreads for 30-45 seconds per side, until they are crispy and slightly puffed.
Cooking Time: Approximately 2-3 minutes total per flatbread
Crunchy Millet Flour Crackers
A crunchy and flavorful snack made with nutritious millet flour, perfect for accompanying your favorite dips or spreads.
Ingredients:
– 1 cup millet flour
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup water
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine millet flour, whole wheat flour, and salt.
3. Gradually add in olive oil and water, mixing until a dough forms.
4. Knead the dough for 5 minutes until smooth and pliable.
5. Divide the dough into 6-8 equal portions. Roll each portion into a ball and flatten slightly into disk shapes.
6. Place the crackers on the prepared baking sheet, leaving about 1 inch of space between each cracker.
7. Bake for 15-20 minutes or until crackers are lightly golden brown and crunchy.
Cooking Time: 15-20 minutes
Sweet Millet Flour Banana Bread
Moist and flavorful, this banana bread combines the natural sweetness of ripe bananas with the subtle nuttiness of millet flour.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups sweet millet flour
– 1 tsp baking powder
– 1/4 tsp salt
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 tsp vanilla extract
– Optional: chopped walnuts or pecans for added texture
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together millet flour, baking powder, and salt.
3. In a large bowl, combine mashed bananas, sugar, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 55-60 minutes
Spiced Millet Flour Muffins
Start your day with a delightful twist on traditional muffins by incorporating the nutty flavor of millet flour and warm spices. These moist and flavorful treats are perfect for breakfast or as a snack.
Ingredients:
– 1 1/2 cups millet flour
– 1/2 cup whole wheat flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground ginger
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together millet flour, whole wheat flour, sugar, baking powder, cinnamon, cardamom, and ginger.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Soft Millet Flour Dinner Rolls
Soft Millet Flour Dinner Rolls Recipe
These soft and fluffy dinner rolls are made with the finest millet flour, giving them a unique texture and flavor. Perfect for accompanying your favorite meals or serving as a side dish.
Ingredients:
– 2 cups all-purpose flour
– 1 cup soft millet flour
– 1 teaspoon salt
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 tablespoon sugar
– 1 cup warm water (about 105°F to 115°F)
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a large mixing bowl, combine the all-purpose flour, millet flour, salt, and yeast.
2. Gradually add the warm water, stirring until a shaggy dough forms.
3. Add the sugar and melted butter, and continue to stir until the dough comes together in a sticky ball.
4. Knead the dough on a floured surface for 5-7 minutes, until it becomes smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap or a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Punch down the dough and shape into desired rolls. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Cheesy Millet Flour Pizza Crust
This recipe combines the nutty flavor of millet flour with the creaminess of melted cheese to create a unique and delicious pizza crust. Perfect for those looking for a gluten-free alternative or a flavorful twist on traditional pizza.
Ingredients:
– 1 cup millet flour
– 1/2 cup grated Parmesan cheese
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, combine millet flour, Parmesan cheese, and salt.
3. Gradually add olive oil while mixing until the dough forms a ball.
4. Roll out the dough on a floured surface to desired thickness.
5. Place on a baking sheet or pizza stone.
6. Bake for 12-15 minutes, or until crust is lightly golden.
Cooking Time: 12-15 minutes
Golden Millet Flour Waffles
Start your day with a delicious and healthy twist on traditional waffles, using golden millet flour for added fiber and nutrition. These crispy and fluffy waffles are perfect for a quick breakfast or brunch.
Ingredients:
– 1 cup golden millet flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Fresh fruit and whipped cream for topping (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix).
5. Pour about 1/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes or until golden brown.
6. Repeat with remaining batter, greasing the waffle iron as needed.
7. Serve warm with fresh fruit and whipped cream, if desired.
Cooking Time: 3-5 minutes per waffle
Herbed Millet Flour Biscuits
These buttery biscuits infused with the subtle flavors of herbs and nutty millet flour are perfect for accompanying soups, salads, or as a side to your favorite meal.
Ingredients:
– 1 cup herbed millet flour
– 2 tablespoons cold unsalted butter, cut into small pieces
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 3/4 cup buttermilk
– Fresh herbs (such as parsley, chives, or thyme), chopped (about 1 tablespoon)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together millet flour, salt, and baking powder.
3. Add cold butter and use a pastry blender or fingers to work it into the dry ingredients until mixture resembles coarse crumbs.
4. Pour in buttermilk and stir until dough comes together.
5. Fold in chopped fresh herbs.
6. Turn dough out onto a lightly floured surface and gently knead 2-3 times.
7. Roll out to about 1 inch (2.5 cm) thickness and use a biscuit cutter or glass to cut out shapes.
8. Place biscuits on prepared baking sheet, leaving about 1 inch (2.5 cm) space between each.
9. Bake for 15-20 minutes, or until golden brown.
Rich Millet Flour Chocolate Cake
Elevate your chocolate experience with this decadent cake made with the nutty flavor of millet flour and deep, rich chocolate.
Ingredients:
– 1 1/2 cups millet flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/2 cup unsweetened cocoa powder
– 1/2 cup whole milk, at room temperature
– 2 large eggs, at room temperature
– 1 teaspoon pure vanilla extract
Instructions:
1. Preheat the oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans and line the bottoms with parchment paper.
2. In a medium bowl, whisk together millet flour, sugar, baking powder, and salt.
3. In a large mixing bowl, combine cocoa powder and milk. Stir until smooth.
4. Add eggs one at a time, beating well after each addition. Beat in vanilla extract.
5. Gradually add the dry ingredients to the chocolate mixture, beating until just combined.
6. Divide the batter evenly between prepared pans and smooth tops.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Zesty Millet Flour Lemon Cookies
Brighten up your cookie game with these zesty treats, packed with the citrusy goodness of lemon and the nutty flavor of millet flour. Perfect for a quick snack or as a gift for friends and family.
Ingredients:
– 1 cup millet flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 egg
– 2 teaspoons lemon zest
– 2 tablespoons freshly squeezed lemon juice
– Salt to taste
– Optional: chopped nuts or dried citrus peel for added texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together millet flour and salt. Set aside.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in egg.
4. Add lemon zest, lemon juice, and millet flour mixture to the wet ingredients. Mix until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Wholesome Millet Flour Granola Bars
These chewy bars are a perfect snack for on-the-go, packed with wholesome ingredients and the nutty flavor of millet flour.
Ingredients:
– 1 cup wholesome millet flour
– 1/2 cup rolled oats
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 cup chopped nuts (almonds or walnuts)
– 1/4 cup dried fruit (cranberries or raisins)
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to 325°F (165°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together millet flour, oats, and salt.
3. In a separate bowl, combine honey, brown sugar, chopped nuts, and dried fruit. Stir until well combined.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Press the dough into the prepared baking dish.
6. Bake for 20-22 minutes or until lightly golden.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Tangy Millet Flour Sourdough Bread
Tangy Millet Flour Sourdough Bread Recipe
Summary: This recipe combines the nutty flavor of millet flour with the tanginess of sourdough, creating a unique and delicious bread perfect for sandwiches or toast.
Ingredients:
– 1 cup millet flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast (not sourdough starter)
– 1 tablespoon salt
– 1 tablespoon honey
– 1/4 cup sourdough starter (active and bubbly)
Instructions:
1. In a large mixing bowl, combine millet flour, yeast, and salt.
2. Gradually add warm water to the dry ingredients, stirring until a shaggy dough forms.
3. Add honey and mix until fully incorporated.
4. Add sourdough starter and mix until just combined (do not overmix).
5. Knead the dough for 5-7 minutes until smooth and elastic.
6. Place the dough in a lightly oiled bowl, cover with plastic wrap or cloth, and let rise at room temperature for 2-3 hours.
7. Preheat oven to 400°F (200°C). Shape the dough into a round or oblong loaf.
8. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Crispy Millet Flour Onion Rings
A tasty twist on traditional onion rings, these crispy treats use millet flour as a gluten-free alternative to regular flour. Perfect for snacking or as a side dish.
Ingredients:
– 1 large onion, sliced into 1/2-inch thick rings
– 1 cup millet flour
– 1/4 cup cornstarch
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup buttermilk
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together millet flour, cornstarch, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each onion ring into the buttermilk, coating completely, then roll in the millet flour mixture to coat. Place coated ring on a plate or tray. Repeat with remaining rings.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat until it reaches 350°F.
5. Fry onion rings in batches until golden brown, about 2-3 minutes per batch. Drain on paper towels.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Decadent Millet Flour Brownies
A rich and fudgy twist on classic brownies, these treats use millet flour to add a nutty depth of flavor.
Ingredients:
– 1 cup (200g) millet flour
– 1/2 cup (100g) unsalted butter, at room temperature
– 1/2 cup (100g) granulated sugar
– 1/4 cup (50g) brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup (120g) semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together millet flour, sugar, brown sugar, and salt.
3. In a large bowl, combine butter and eggs. Beat until smooth. Add vanilla extract and mix well.
4. Gradually add dry ingredients to wet ingredients, mixing until just combined.
5. Stir in chocolate chips.
6. Pour batter into prepared pan and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
Cooking Time: 25-30 minutes
Spicy Millet Flour Naan
Elevate your naan game with this flavorful and nutritious recipe that combines the comfort of traditional Indian flatbread with the nutty goodness of millet flour. Perfect for snacking or serving alongside your favorite curries.
Ingredients:
– 1 cup millet flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 teaspoon garam masala
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 3/4 cup lukewarm water
– 1 tablespoon ghee or oil
Instructions:
1. In a large mixing bowl, combine millet flour, all-purpose flour, salt, baking powder, garam masala, and cayenne pepper.
2. Gradually add lukewarm water to the dry ingredients and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide the dough into 6-8 portions and shape each portion into a ball.
5. Roll out each ball into a thin circle, about 1/8 inch thick.
6. Heat a non-stick skillet or griddle over medium-high heat. Cook naans for 30 seconds on each side, until slightly puffed and golden brown.
7. Brush with ghee or oil and serve warm.
Cooking Time: 15-20 minutes
Light Millet Flour Crepes
These crepes are a delightful twist on the classic French dish, using light millet flour instead of traditional wheat flour. The result is a delicate and airy crepe with a subtle nutty flavor.
Ingredients:
– 1 cup light millet flour
– 2 large eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Filling of your choice (e.g. sweet or savory fillings)
Instructions:
1. In a large mixing bowl, whisk together the millet flour, eggs, milk, and salt until smooth.
2. Add the melted butter and whisk until fully incorporated.
3. Heat a small non-stick pan over medium heat.
4. Pour in about 1/8 cup of batter and tilt the pan to evenly coat the bottom.
5. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
6. Loosen the crepe with a spatula and flip it over.
7. Cook for another minute, then slide onto a plate.
8. Repeat with remaining batter.
Cooking Time: About 15-20 minutes for 8-10 crepes.
Nutty Millet Flour Energy Bites
A nutritious and delicious snack perfect for on-the-go, these bite-sized treats are packed with protein, fiber, and healthy fats to keep you energized throughout the day.
Ingredients:
– 2 cups rolled oats
– 1 cup millet flour
– 1/2 cup nut butter (peanut butter or almond butter work well)
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, millet flour, and salt.
2. In a separate bowl, mix together nut butter and honey until smooth.
3. Add the chopped walnuts to the nut butter mixture and stir until well combined.
4. Add the chia seeds to the nut butter mixture and stir until well combined.
5. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
6. Scoop the dough into small balls, about 1 inch in diameter.
7. Refrigerate for at least 30 minutes before serving.
Cooking Time:
None! These energy bites are no-bake and ready to eat immediately.
Sweet Millet Flour Pumpkin Pie
This sweet millet flour pumpkin pie is a twist on the classic recipe, using nutty and slightly sweet millet flour to add depth and complexity. Perfect for fall gatherings or as a unique dessert option.
Ingredients:
– 1 cup cooked, mashed pumpkin
– 1/2 cup sweet millet flour
– 1/4 cup granulated sugar
– 1/4 cup heavy cream
– 2 large eggs
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a medium bowl, whisk together flour, sugar, and spices.
3. Add the pumpkin, heavy cream, eggs, and melted butter; mix until smooth.
4. Pour into a pie crust and bake for 15 minutes.
5. Reduce heat to 375°F (190°C) and continue baking for an additional 30-40 minutes or until filling is set.
Cooking Time: 45-50 minutes
Savory Millet Flour Dumplings
These flavorful dumplings are a great addition to any meal, whether it’s a hearty stew or a simple side dish. Made with millet flour, they have a unique texture and nutty flavor that pairs well with a variety of savory sauces.
Ingredients:
– 1 cup millet flour
– 2 tablespoons all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup warm water
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine millet flour, all-purpose flour, salt, and pepper.
2. Gradually add in the warm water, stirring with a fork until a dough forms.
3. Turn the dough out onto a floured surface and knead for 5-7 minutes, until smooth and pliable.
4. Divide the dough into 6-8 equal pieces. Shape each piece into a ball and then flatten slightly into a disk shape.
5. Heat the olive oil in a large skillet over medium heat. Cook the dumplings for 3-4 minutes on each side, or until golden brown.
Cooking Time: 12-15 minutes
Summary
Discover the versatility of millet flour with these 20 delicious and nutritious gluten-free recipes. From fluffy pancakes to savory flatbread, crunchy crackers to sweet banana bread, there’s something for every taste and occasion. Try making spiced muffins, soft dinner rolls, or cheesy pizza crust, and explore international flavors with naan, dumplings, and more. These easy-to-make recipes showcase the many uses of millet flour and are perfect for those looking for gluten-free options or wanting to add some variety to their baking routine. Whether you’re a seasoned baker or just starting out, these 20 recipes are sure to inspire your next culinary creation.
