When it comes to cooking, there’s nothing quite like a hearty meat and vegetable dish to satisfy your appetite. Whether you’re looking for a quick weeknight dinner or a show-stopping centerpiece for a special occasion, these 20 delicious recipes are sure to please even the pickiest of eaters. From classic stir-fries to innovative skewers and stews, we’ve got you covered with a wide range of mouthwatering options.
In this article, we’ll take you on a culinary journey through the world of meat and vegetables, featuring a diverse array of dishes that are sure to inspire your next meal.
Beef and Broccoli Stir-Fry
A classic Chinese-inspired dish that’s quick, easy, and packed with flavor.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil, garlic, and broccoli. Cook until the broccoli is tender-crisp, about 3-4 minutes.
4. Return the beef to the pan and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
5. Serve hot over cooked rice or noodles.
Cooking Time: 15-20 minutes
Chicken and Vegetable Skewers
Elevate your outdoor gatherings with these flavorful and healthy skewers, perfect for a summer BBQ or potluck. With a mix of juicy chicken and colorful vegetables, this recipe is sure to please.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1 red bell pepper, cut into 1-inch pieces
– 1 yellow bell pepper, cut into 1-inch pieces
– 1 onion, cut into 1-inch pieces
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– 10 wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, paprika, salt, and pepper. Add chicken, bell peppers, onion, and garlic; toss to coat.
3. Thread 4-5 pieces of the mixture onto each skewer, leaving a small space between each piece.
4. Grill for 10-12 minutes, turning occasionally, or until chicken is cooked through and vegetables are tender.
5. Serve hot with your favorite sides.
Cooking Time: 10-12 minutes
Lamb and Roasted Vegetable Medley
This hearty medley of lamb and roasted vegetables is a perfect blend of flavors and textures. With its rich, savory taste and pop of colors from the various veggies, this dish is sure to impress.
Ingredients:
– 1 lb boneless lamb shoulder or leg, cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 large onion, peeled and chopped
– 2 cloves garlic, minced
– 1 large red bell pepper, seeded and chopped
– 1 large yellow squash, sliced
– 1 zucchini, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, garlic, salt, and pepper. Add the lamb cubes and toss to coat.
3. Spread the lamb mixture on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until the lamb is cooked through.
5. Meanwhile, toss the chopped onion, red bell pepper, yellow squash, and zucchini with olive oil, salt, and pepper. Spread them out in a separate baking dish.
6. Roast the vegetables alongside the lamb for an additional 15-20 minutes or until they’re tender.
Cooking Time: Approximately 35-40 minutes
Pork and Cabbage Stir-Fry
A flavorful and nutritious stir-fry that combines tender pork and crunchy cabbage, perfect for a quick weeknight dinner.
Ingredients:
– 1 pound boneless pork shoulder or butt, sliced into thin strips
– 2 cups shredded cabbage (green or red)
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the pork and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Add the garlic and cook for 30 seconds, until fragrant.
4. Add the cabbage and stir-fry until it starts to soften, about 2 minutes.
5. Return the pork to the skillet and add soy sauce, salt, and pepper. Stir-fry everything together until the pork is coated and the cabbage is tender.
6. Serve hot, garnished with green onions or sesame seeds if desired.
Cooking Time: 15-20 minutes
Turkey and Zucchini Meatballs
These meatballs combine the savory taste of turkey with the freshness of zucchini, perfect for a healthy and delicious twist on traditional meatball recipes.
Ingredients:
– 1 pound ground turkey
– 1 medium zucchini, finely chopped
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine turkey, zucchini, breadcrumbs, egg, and Parmesan cheese. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape mixture into small meatballs, about 1 1/2 inches (3.8 cm) in diameter.
4. Place meatballs on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
5. Bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Beef and Bell Pepper Fajitas
A flavorful and spicy Mexican-inspired dish that’s perfect for a quick weeknight dinner or weekend meal. This recipe combines tender beef strips with colorful bell peppers and savory fajita seasoning, served sizzling hot with warm flour tortillas.
Ingredients:
– 1 lb beef fajita-cut strips (such as flank steak or skirt steak)
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon fajita seasoning
– Salt and pepper to taste
– 4-6 flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes per side, or until cooked to desired doneness. Remove from heat and set aside.
3. In the same skillet, add the sliced onions and bell peppers. Cook for 5-7 minutes, or until tender and slightly caramelized.
4. Add the garlic and fajita seasoning to the skillet. Cook for an additional minute.
5. Slice the cooked beef into thin strips and add to the skillet with the vegetables.
6. Warm flour tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the fajitas by placing the beef and vegetable mixture onto the tortillas, and adding your desired toppings.
Cooking Time: 15-20 minutes
Chicken and Sweet Potato Hash
Elevate your brunch game with this savory and sweet combination of chicken, sweet potatoes, and herbs.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 large sweet potatoes, peeled and diced
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 green onions, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss chicken with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until cooked through.
3. In a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add sweet potatoes and cook for 5 minutes or until they start to caramelize.
4. Add onion and garlic to the skillet; cook for an additional 2-3 minutes or until the vegetables are tender.
5. Stir in thyme and roasted chicken. Season with salt and pepper to taste.
6. Serve warm, garnished with chopped green onions if desired.
Cooking Time: 30-40 minutes
Lamb and Eggplant Moussaka
This hearty Greek dish is a perfect blend of tender lamb, rich eggplant, and creamy bechamel sauce. With its bold flavors and satisfying texture, it’s sure to become a new favorite.
Ingredients:
– 1 pound ground lamb
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup tomato puree
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 8 ounces feta cheese, crumbled
– 1 cup bechamel sauce (see note)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook lamb in a skillet until browned, breaking up with a spoon as it cooks. Drain excess fat.
3. Layer eggplant slices and cooked lamb mixture in a 9×13-inch baking dish.
4. Top with tomato puree, oregano, salt, and pepper.
5. Spread bechamel sauce over the top layer.
6. Sprinkle feta cheese on top and bake for 30-40 minutes or until golden brown.
7. Garnish with parsley if desired.
Note: For bechamel sauce, combine 2 tablespoons butter, 2 cups milk, and 1/2 cup all-purpose flour in a saucepan. Whisk over medium heat until thickened.
Pork and Carrot Stew
This hearty stew is a perfect comfort food dish for a chilly evening. Tender pork and carrots are cooked to perfection in a flavorful broth, making it a delicious and satisfying meal.
Ingredients:
– 1 lb boneless pork shoulder, cut into 2-inch pieces
– 4 medium-sized carrots, peeled and chopped
– 2 medium-sized potatoes, peeled and chopped
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 1 cup beef broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Heat oil in a large Dutch oven or pot over medium-high heat.
2. Add the pork and cook until browned on all sides, about 5 minutes. Remove from pot and set aside.
3. Add the chopped onion and garlic to the pot; cook until the onion is translucent, about 3-4 minutes.
4. Add the carrots, potatoes, beef broth, thyme, salt, and pepper to the pot.
5. Return the pork to the pot and bring to a boil.
6. Reduce heat to low and simmer, covered, for 1 1/2 hours or until the meat is tender.
Cooking Time: 1 1/2 hours
Turkey and Spinach Stuffed Peppers
Add some color and flavor to your meal with these deliciously stuffed peppers! Tender turkey and spinach fill bell peppers to perfection, making for a healthy and satisfying main course.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground turkey
– 1/2 cup cooked spinach
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large bowl, combine ground turkey, cooked spinach, onion, garlic, paprika, salt, and pepper. Mix well.
4. Stuff each pepper with the turkey mixture, filling to the top.
5. Cover the baking dish with aluminum foil and bake for 30 minutes.
6. Remove the foil and sprinkle with shredded cheese (if using). Return to oven and bake for an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Beef and Mushroom Stroganoff
A classic Russian dish that combines tender beef strips with sautéed mushrooms and a rich, creamy sauce, served over egg noodles. This hearty recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 1 cup beef broth
– 1/2 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 8 oz egg noodles
Instructions:
1. Cook egg noodles according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add beef and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Reduce heat to medium. Add mushrooms, onion, and garlic. Cook until mushrooms release their moisture and start to brown, about 5 minutes.
4. Sprinkle flour over mushroom mixture and cook for 1 minute.
5. Gradually add beef broth and heavy cream, whisking constantly. Bring sauce to a simmer and let thicken.
6. Add cooked beef back into skillet and stir to combine with sauce.
7. Season with salt, pepper, and Dijon mustard.
8. Serve beef and sauce over egg noodles.
Cooking Time: 20-25 minutes
Chicken and Asparagus Risotto
This Italian-inspired dish combines tender chicken, fresh asparagus, and creamy risotto, perfect for a weeknight dinner or special occasion. With its rich flavors and comforting texture, this recipe is sure to please.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (such as cremini, shiitake), sliced
– 3 cups asparagus spears, trimmed
– 4 cups vegetable broth, warmed
– 1 cup Arborio rice
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Cook chicken and mushrooms in a large skillet with olive oil until browned, about 5 minutes.
2. Add asparagus, onion, and garlic; cook until tender, about 3-4 minutes.
3. In a separate pot, warm broth over low heat.
4. In a large saucepan, combine Arborio rice and chicken mixture. Cook for 1 minute, stirring constantly.
5. Add white wine (if using), then gradually add warmed broth, stirring constantly, until absorbed.
6. Remove from heat; stir in Parmesan cheese. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Lamb and Tomato Curry
A flavorful and aromatic Indian-inspired dish that combines the richness of lamb with the sweetness of tomatoes.
Ingredients:
– 1 pound boneless lamb shoulder or shanks, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 medium tomatoes, diced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet or Dutch oven over medium-high heat.
2. Add lamb and cook until browned on all sides, about 5-7 minutes. Remove from pot.
3. Reduce heat to medium; add onions and cook until softened, about 3-4 minutes.
4. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
5. Stir in diced tomatoes and coconut milk. Bring mixture to a simmer.
6. Return lamb to pot; season with salt and pepper. Simmer, covered, for 30-40 minutes or until lamb is tender.
7. Garnish with fresh cilantro and serve over basmati rice or with naan bread.
Cooking Time: 45-50 minutes
Pork and Green Bean Casserole
A classic comfort food dish that combines the tender flavor of pork with the crunch of green beans, all wrapped up in a creamy sauce. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound boneless pork shoulder, cut into 1-inch pieces
– 2 cups fresh green beans, trimmed
– 1 medium onion, chopped
– 1 cup cream of mushroom soup
– 1/2 cup milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup french-fried onions
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook the pork over medium-high heat until browned, about 5 minutes. Remove from heat.
3. In the same skillet, add the green beans and onion; cook until tender, about 5 minutes.
4. In a separate bowl, mix the cream of mushroom soup and milk. Pour over the pork and green bean mixture; stir to combine.
5. Transfer the mixture to a 9×13 inch baking dish. Top with french-fried onions.
6. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Turkey and Kale Stir-Fry
A flavorful and nutritious stir-fry that combines the savory taste of turkey with the earthy goodness of kale. This quick and easy recipe is perfect for a weeknight dinner or a healthy lunch.
Ingredients:
– 1 lb boneless, skinless turkey breast, cut into bite-sized pieces
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the turkey and cook until browned and cooked through, about 5-6 minutes.
3. Remove the turkey from the skillet and set aside.
4. Add the garlic and cook for 1 minute, until fragrant.
5. Add the kale to the skillet and cook until wilted, about 2-3 minutes.
6. Return the turkey to the skillet and stir in soy sauce.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Beef and Onion Kebabs
Savor the flavors of grilled beef and caramelized onions with this easy-to-make kebab recipe, perfect for a quick dinner or outdoor gathering.
Ingredients:
• 1 pound beef sirloin or ribeye, cut into 1-inch cubes
• 1 large onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper, to taste
• 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, mix together beef cubes, sliced onions, garlic, olive oil, paprika, salt, and pepper until well combined.
3. Thread the mixture onto skewers, leaving a small space between each piece.
4. Grill kebabs for 8-10 minutes per side, or until beef reaches desired doneness.
5. Serve hot with your favorite sides or enjoy as is.
Cooking Time: 16-20 minutes
Chicken and Cauliflower Rice Bowl
A flavorful and nutritious bowl filled with tender chicken, roasted cauliflower, and creamy rice. Perfect as a weeknight dinner or meal prep for the next day.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups cauliflower florets
– 1 cup uncooked white rice
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook rice according to package instructions.
3. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
4. In the same skillet, add onion and garlic; cook until softened, about 3-4 minutes.
5. Add cauliflower to the skillet; roast in the oven for 15-20 minutes or until tender.
6. Combine cooked rice, chicken broth, heavy cream, salt, and pepper. Stir until creamy and well combined.
7. Assemble bowls by placing roasted cauliflower on top of the creamy rice, then adding sliced chicken.
Cooking Time: 30-35 minutes
Lamb and Pumpkin Tagine
Lamb and Pumpkin Tagine Recipe
Tagines are iconic North African stews that combine rich flavors with tender meat. This lamb and pumpkin tagine is a twist on the classic, adding sweet and nutty notes from the roasted pumpkin.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into 2-inch pieces
– 1 medium pumpkin, peeled and cubed (about 2 cups)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper to taste
– 2 cups lamb broth or water
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat. Brown the lamb in batches, then set aside.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add pumpkin, cumin, smoked paprika, cinnamon, salt, and pepper. Cook for 2-3 minutes.
4. Add lamb broth or water, browned lamb, and any accumulated juices. Bring to a boil, then cover and simmer for 1 1/2 hours, or until lamb is tender.
5. Serve hot, garnished with parsley if desired.
Cooking Time: 1 hour 30 minutes
Pork and Brussels Sprouts Stir-Fry
This recipe combines the savory flavor of pork with the sweet and earthy taste of Brussels sprouts, all wrapped up in a quick and easy stir-fry. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless pork shoulder, sliced into thin strips
– 2 cups Brussels sprouts, trimmed and halved
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add the pork and cook until browned, about 3-4 minutes. Remove from wok and set aside.
3. In the same wok, add remaining 1 tablespoon of oil. Add the garlic and cook for 30 seconds.
4. Add the Brussels sprouts to the wok and stir-fry for 2-3 minutes or until slightly tender.
5. Return the pork to the wok and stir in soy sauce and oyster sauce (if using).
6. Season with salt and pepper to taste, then serve immediately.
Cooking Time: 15-20 minutes
Turkey and Butternut Squash Chili
Warm up with this hearty, flavorful chili that combines the savory taste of turkey with the sweetness of roasted butternut squash. This recipe is perfect for a cozy fall or winter evening.
Ingredients:
– 1 lb ground turkey
– 1 medium butternut squash (about 2 lbs), peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash cubes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
3. In a large pot or Dutch oven, cook ground turkey over medium-high heat, breaking up with spoon as it cooks, until no longer pink.
4. Add onion, garlic, and bell pepper to the pot. Cook until vegetables are softened.
5. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for 1-2 minutes.
6. Add roasted squash, diced tomatoes, and chicken broth to the pot. Simmer for 20-30 minutes or until flavors have melded together.
Cooking Time: 45-60 minutes
Summary
Get ready to delight your taste buds with these 20 mouth-watering meat and vegetable recipes, perfect for any occasion! From classic beef and broccoli stir-fry to innovative lamb and pumpkin tagine, this collection has something for everyone. Savor the flavors of chicken and sweet potato hash, or indulge in pork and cabbage stir-fry. These recipes are sure to please even the pickiest eaters. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these dishes are sure to become new favorites.
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