Looking for delicious and healthy meal options that won’t blow your diet? Look no further! Our collection of 20 mouth-watering low-fat crock pot recipes has got you covered. From hearty stews to flavorful curries, these recipes are not only easy to make but also packed with nutrients.
Say goodbye to bland, boring meals and hello to a world of flavor without sacrificing your health goals. With our selection of slow cooker recipes, you can enjoy a warm, comforting meal without the guilt. Whether you’re a busy professional or a family on-the-go, these low-fat crock pot recipes are perfect for any occasion.
In this article, we’ll take you through some of the most mouth-watering and healthy low-fat crock pot recipes out there. From classic chicken chili to international-inspired dishes like Moroccan chicken and Greek chicken, there’s something for everyone.
Low Fat Crock Pot Chicken Chili
This hearty and flavorful chicken chili recipe is a great option for a healthy and satisfying meal. With its low fat content, you can enjoy the rich flavors without feeling guilty.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 cups of canned black beans, drained and rinsed
– 1 cup of canned diced tomatoes
– 1/2 cup of low-sodium chicken broth
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper, to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Place the chicken, onion, garlic, black beans, diced tomatoes, chicken broth, cumin, and chili powder in a crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh cilantro or scallions if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Turkey and Vegetable Stew
Warm up with this hearty slow cooker stew that combines tender turkey breast with a medley of colorful vegetables, all perfectly seasoned for a comforting meal.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Place the turkey breast in the slow cooker.
2. Add the chopped onion, minced garlic, sliced carrots, and diced red bell pepper on top of the turkey.
3. Pour in the canned diced tomatoes, chicken broth, and dried thyme.
4. Season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Lentil Soup
This hearty soup is a perfect blend of protein-packed lentils, rich vegetables, and aromatic spices. With minimal effort, you’ll enjoy a nutritious meal that’s easy to prepare and can be customized to suit your taste.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Add lentils, water, onion, garlic, carrots, celery, diced tomatoes, cumin, smoked paprika, salt, and pepper to the crock pot.
2. Stir well to combine.
3. Cook on low for 8 hours or high for 4 hours.
4. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 4-8 hours
Low Fat Crock Pot Beef and Broccoli
Simplify your weeknight dinner routine with this nutritious and flavorful low-fat crock pot recipe.
Ingredients:
– 2 pounds lean beef (90% lean), sliced into thin strips
– 1 bunch broccoli, cut into florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup low-sodium beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In the crock pot, combine beef strips, broccoli, onion, garlic, beef broth, tomato paste, and thyme.
2. Season with salt and pepper to taste.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 4-10 hours
Slow Cooker Quinoa and Black Bean Casserole
This comforting casserole is a perfect blend of quinoa, black beans, and spices, cooked to perfection in your slow cooker. It’s a great option for a quick and easy meal that’s packed with protein and fiber.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 can (15 ounces) black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Optional: shredded cheese, sour cream, and/or diced tomatoes for topping
Instructions:
1. In the slow cooker, combine quinoa, water or broth, black beans, onion, garlic, red bell pepper, cumin, paprika, salt, and pepper.
2. Stir well to combine, then cover the slow cooker.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, topped with optional ingredients if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Chicken Tacos
This recipe is a flavorful and nutritious twist on traditional tacos, featuring tender chicken cooked to perfection in the crock pot with minimal prep time. Perfect for a weeknight dinner or meal prep for the next day.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can diced tomatoes with green chilies
– 1/2 cup black beans, drained and rinsed
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 6 tacos shells
– Optional toppings: shredded lettuce, diced avocado, sour cream, salsa
Instructions:
1. Place chicken, diced tomatoes with green chilies, black beans, onion, garlic, cumin, and chili powder in the crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Shred the chicken with two forks and season with salt and pepper to taste.
4. Warm tacos shells according to package instructions.
5. Assemble tacos by spooning the chicken mixture into the shells and adding desired toppings.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low Fat Crock Pot Vegetable Curry
A flavorful and nutritious vegetarian curry that’s perfect for a weeknight dinner or a potluck gathering.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) diced tomatoes
– 1 cup low-fat coconut milk
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender.
2. Transfer the mixture to a crock pot. Stir in the diced tomatoes, coconut milk, curry powder, cumin, salt, and pepper.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Turkey Meatballs in Marinara
Elevate your pasta game with this easy and flavorful recipe that’s perfect for a weeknight dinner or party. This slow cooker turkey meatball dish is packed with tender, juicy turkey, rich marinara sauce, and a hint of Italian seasonings.
Ingredients:
– 1 pound ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 jar marinara sauce (28 oz)
Instructions:
1. Preheat slow cooker to low.
2. In a large bowl, combine turkey, breadcrumbs, egg, Parmesan cheese, olive oil, garlic, oregano, salt, and pepper. Mix until just combined.
3. Form into meatballs, about 1 1/2 inches in diameter. Place in the slow cooker.
4. Pour marinara sauce over the meatballs.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot with pasta, garlic bread, or as a sub sandwich filling.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Minestrone Soup
This hearty and comforting soup is a perfect blend of vegetables, beans, and pasta, cooked to perfection in a slow cooker. With its rich flavor profile and nutritious ingredients, this recipe is a great option for a quick and easy lunch or dinner.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 cup small pasta shapes (such as elbow macaroni)
– 2 cups mixed vegetables (such as carrots, zucchini, bell peppers, and onions)
– 4 cups low-sodium chicken broth
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Add all ingredients to a crock pot in the order listed above.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir well before serving, adding any additional seasonings as needed.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low Fat Crock Pot Chicken and Rice
A deliciously healthy twist on a classic comfort food dish, this low-fat crock pot recipe is perfect for busy weeknights.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 cup uncooked white rice
– 2 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes, drained
– 1 tsp dried thyme
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Place the chicken at the bottom of a 6-quart crock pot.
2. In a separate bowl, mix together the rice, chicken broth, diced tomatoes, thyme, and garlic powder. Pour the mixture over the chicken.
3. Season with salt and pepper to taste.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Remove the chicken from the crock pot and shred or chop into bite-sized pieces. Return the chicken to the pot and stir to combine.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Vegetarian Chili
This slow-cooked chili recipe is a perfect blend of flavors and textures, packed with nutritious vegetables and a hint of spice. With minimal prep time and no need to monitor the pot, this comforting dish is ideal for busy days or cozy nights in.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, chopped
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1 can diced tomatoes
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Add all ingredients to a slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir occasionally, adding more broth if desired for a thicker consistency.
4. Serve hot, garnished with chopped fresh cilantro or scallions (optional).
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Sweet Potato and Black Bean Stew
This hearty stew is a perfect blend of sweet and savory flavors, packed with nutrients from sweet potatoes and black beans. With minimal prep time and no constant monitoring required, this recipe is ideal for busy days.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 1 teaspoon cumin
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Add all ingredients to a crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low Fat Crock Pot Chicken Noodle Soup
A comforting and healthy twist on a classic favorite, this low-fat crock pot chicken noodle soup is perfect for a quick and easy meal. With minimal prep time and only 6 ingredients, you can have a delicious and nutritious meal ready in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 4 cups low-sodium chicken broth
– 1 cup uncooked whole wheat egg noodles
– 1 tsp dried thyme
Instructions:
1. Add the chicken, onion, and garlic to the crock pot.
2. Pour in the chicken broth and add the thyme.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. About 30 minutes before serving, add the egg noodles to the crock pot.
5. Serve hot and enjoy!
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Ratatouille
Perfect for a cozy dinner or a stress-free Sunday supper, this slow cooker ratatouille is a hearty and flavorful French-inspired vegetable stew that’s easy to prepare. With its rich tomato sauce and tender vegetables, it’s a dish that will become a family favorite.
Ingredients:
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 medium eggplants, chopped
– 2 medium bell peppers, chopped
– 2 cups of canned crushed tomatoes
– 1 cup of chicken broth
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. In the slow cooker, combine onion, garlic, eggplant, bell peppers, crushed tomatoes, chicken broth, and thyme.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Crock Pot Greek Chicken
Transform your weeknight dinner routine with this flavorful and nutritious crock pot recipe that combines the bold flavors of Greece with a healthy twist. This hearty dish is perfect for busy families, packed lunches, or a quick weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup plain Greek yogurt
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp garlic powder
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes, drained
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Season the chicken with salt, pepper, lemon zest, garlic powder, and oregano.
2. Place the chicken in a crock pot. In a small bowl, whisk together Greek yogurt and olive oil. Pour the mixture over the chicken.
3. Add diced tomatoes to the crock pot.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Stir in crumbled feta cheese (if using) and serve hot.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low Fat Crock Pot Beef Stew
This hearty and comforting stew is a perfect solution for a busy day when you need a nutritious meal with minimal effort. By using lean beef and low-sodium broth, this recipe keeps the fat content in check while still delivering rich flavors.
Ingredients:
– 1 lb lean beef stew meat
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 cup low-sodium beef broth
– 1/2 cup frozen peas and carrots
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Add the beef, onion, and garlic to the crock pot.
2. In a separate bowl, whisk together the broth, peas and carrots, and thyme. Pour the mixture over the beef mixture in the crock pot.
3. Season with salt and pepper to taste.
4. Cook on low for 8 hours or high for 4 hours.
Cooking Time: 8 hours (low) or 4 hours (high)
Slow Cooker Vegetable Lasagna
Slow Cooker Vegetable Lasagna Recipe
Discover the convenience of slow cooker cooking with this delicious vegetable lasagna recipe. Layers of tender vegetables, creamy ricotta cheese, and flavorful tomato sauce come together for a hearty meal.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups mixed vegetables (such as zucchini, bell peppers, and mushrooms)
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– 6-8 lasagna noodles
– Fresh basil leaves, chopped (optional)
Instructions:
1. In the slow cooker, combine onion, garlic, and mixed vegetables.
2. In a separate bowl, mix ricotta cheese, mozzarella cheese, Parmesan cheese, crushed tomatoes, oregano, salt, and pepper.
3. Arrange 4 lasagna noodles on top of the vegetable mixture in the slow cooker.
4. Spread half of the ricotta cheese mixture over the noodles.
5. Repeat layers: noodles, vegetable mixture, and remaining ricotta cheese mixture.
6. Cook on low for 6-8 hours or high for 3-4 hours.
Serve hot, garnished with chopped basil leaves if desired.
Healthy Crock Pot Moroccan Chicken
This flavorful dish is a perfect blend of traditional Moroccan spices and the convenience of a crock pot. With minimal effort, you’ll have a delicious and nutritious meal ready to serve.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (such as bell peppers, carrots, and zucchini)
– 1/4 cup of olive oil
– 2 tbsp of Moroccan spice blend (containing cumin, coriander, cinnamon, and paprika)
– Salt and pepper to taste
– 1 can of diced tomatoes (14.5 oz)
Instructions:
1. Add the chicken, onion, garlic, mixed vegetables, olive oil, Moroccan spice blend, salt, and pepper to the crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. About 30 minutes before serving, stir in the canned diced tomatoes.
4. Serve hot over rice or with your favorite side dish.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low Fat Crock Pot Shrimp and Vegetable Medley
This recipe is a flavorful and healthy twist on traditional shrimp dishes, featuring tender shrimp and a colorful medley of vegetables cooked to perfection in a low-fat crock pot.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup mixed bell peppers (green, red, yellow)
– 1 cup zucchini, sliced
– 1/2 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In the crock pot, combine shrimp, bell peppers, zucchini, and cherry tomatoes.
2. Drizzle with olive oil and sprinkle with garlic, salt, and pepper.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Stir in lemon juice before serving.
5. Garnish with chopped parsley, if desired.
Cooking Time: 4-5 hours (low) or 2-3 hours (high)
Slow Cooker Low Fat Turkey Chili
A hearty, flavorful chili recipe that’s perfect for a weeknight dinner or a weekend gathering. This low-fat version uses ground turkey and plenty of vegetables to create a deliciously satisfying meal.
Ingredients:
– 1 lb ground turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups frozen kidney beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 cup low-sodium chicken broth
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Brown the turkey in a skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the chopped onion, minced garlic, and diced red bell pepper to the skillet and cook until the vegetables are tender.
3. Transfer the mixture to a slow cooker and add the kidney beans, diced tomatoes, chicken broth, chili powder, and cumin.
4. Season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Summary
Discover 20 delicious and healthy low-fat crock pot recipes that are perfect for a quick and easy meal. From classic chicken chili to international-inspired dishes like Moroccan chicken, these slow cooker recipes are packed with flavor and nutrients. Enjoy hearty options like beef stew and quinoa casserole, or opt for lighter fare such as lentil soup and vegetable curry. Whether you’re looking for comfort food or a nutritious meal, this collection of low-fat crock pot recipes has something for everyone.
