Start your day off right with a warm, comforting bowl of oatmeal that’s also good for you! Oatmeal has long been a staple breakfast food, and it’s easy to see why – it’s filling, nutritious, and can be flavored in countless ways. But what if you want to indulge in the sweet and satisfying goodness of oatmeal without breaking the calorie bank? That’s where our 20 delicious low-calorie oatmeal recipes come in! From fruity and flavorful options like Apple Cinnamon Low Calorie Oatmeal and Strawberry Chia Seed Oatmeal, to indulgent treats like Chocolate Peanut Butter Oatmeal and Coconut Mango Oatmeal Bliss, we’ve got you covered. Whether you’re a busy morning person on-the-go or just looking for a healthy breakfast option that’s both tasty and good for you, these recipes are sure to please.
Apple Cinnamon Low Calorie Oatmeal
Start your day with a warm and comforting bowl of Apple Cinnamon Low Calorie Oatmeal, packed with the sweetness of apples and the warmth of cinnamon, all while keeping calories in check!
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or low-fat milk
– 1/4 teaspoon ground cinnamon
– 1 tablespoon chopped fresh apple (such as Granny Smith)
– 1 tablespoon honey or sugar substitute (optional)
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats and reduce heat to low; cook, stirring occasionally, for 5-7 minutes or until creamy.
3. Stir in cinnamon and apple; continue cooking for an additional minute.
4. If desired, add honey or sugar substitute and stir to combine.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Blueberry Almond Oatmeal Bowl
Start your day with a nutritious and delicious breakfast bowl packed with the sweetness of blueberries, crunch of almonds, and wholesome goodness of oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup fresh or frozen blueberries
– 1 ounce sliced almonds
– Optional: chopped walnuts, shredded coconut, or a sprinkle of cinnamon
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add oats, honey, and salt. Stir until combined.
3. Reduce heat to low and cook for 5-7 minutes or until the oatmeal has reached your desired consistency.
4. Top with blueberries, sliced almonds, and any additional toppings of your choice.
Cooking Time: 10-12 minutes
Enjoy your warm and satisfying Blueberry Almond Oatmeal Bowl!
Banana Walnut Oatmeal Delight
A warm and comforting breakfast treat that combines the natural sweetness of bananas, the crunch of walnuts, and the heartiness of oatmeal.
Ingredients:
– 1 ripe banana, sliced
– 1/2 cup rolled oats
– 1 cup water or milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup chopped walnuts
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
3. Stir in the sliced banana and honey or maple syrup (if using). Cook for an additional 30 seconds to allow the banana to warm through.
4. Stir in the chopped walnuts and salt.
5. Serve hot, garnished with additional walnut halves if desired.
Cooking Time: 10-12 minutes
Pumpkin Spice Low Calorie Oatmeal
Start your day with a warm and comforting bowl of pumpkin spice oatmeal, infused with the flavors of fall without the guilt. This recipe is perfect for those looking for a healthier breakfast option that still satisfies their sweet tooth.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– 1 tablespoon canned pumpkin puree
– 1 packet (3g) sugar-free sweetener (such as stevia or erythritol)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, cinnamon, nutmeg, ginger, and pumpkin puree. Whisk until well combined.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the mixture has thickened slightly.
4. Remove from heat and stir in the sugar-free sweetener and salt.
5. Serve warm and enjoy!
Cooking Time: 10 minutes
Chocolate Peanut Butter Oatmeal
This comforting breakfast bowl combines the warmth of oatmeal with the decadence of chocolate and peanut butter, making it a perfect treat for a chilly morning or a cozy afternoon.
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk (or a combination of both)
– 2 tablespoons creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– Chopped peanuts and chocolate chips for garnish (optional)
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats, peanut butter, cocoa powder, and salt. Stir until combined.
3. Reduce heat to low and cook for 5-7 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.
4. If using honey or maple syrup, stir it in during the last minute of cooking.
5. Serve warm, garnished with chopped peanuts and chocolate chips if desired.
Cooking Time: 10-12 minutes
Strawberry Chia Seed Oatmeal
Start your day with a bowl of creamy oatmeal infused with the sweetness of strawberries and the nutritious benefits of chia seeds.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup water or milk (dairy or non-dairy)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup sliced strawberries
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low; cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
3. Stir in the chia seeds, honey or maple syrup, vanilla extract, and salt.
4. Cook for an additional minute.
5. Top with sliced strawberries and serve.
Cooking Time: 10-12 minutes
Peach Cobbler Inspired Oatmeal
Start your day with a sweet and satisfying breakfast that combines the warmth of oatmeal with the flavors of peach cobbler. This recipe is perfect for a cozy morning treat.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 1 tablespoon honey
– 1/4 teaspoon cinnamon powder
– 1/4 teaspoon nutmeg powder
– 1/4 cup diced peaches (fresh or canned)
– 1 tablespoon brown sugar
– 1 tablespoon butter, melted
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats, honey, cinnamon, and nutmeg. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened.
3. Stir in the diced peaches and brown sugar.
4. Pour the melted butter over the oatmeal mixture.
5. Serve warm, topped with additional diced peaches if desired.
Cooking Time: 10-12 minutes
Vanilla Maple Oatmeal with Berries
Start your day with a warm and comforting bowl of Vanilla Maple Oatmeal with Berries. This sweet and satisfying breakfast is packed with rolled oats, fresh berries, and a hint of vanilla and maple flavors.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 1 tablespoon pure maple syrup
– 1 teaspoon vanilla extract
– Pinch of salt
– Fresh berries (such as blueberries, strawberries, raspberries, or blackberries) for topping
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the rolled oats, maple syrup, vanilla extract, and salt. Stir until combined.
3. Reduce heat to low and cook, stirring occasionally, for 5-7 minutes or until the oats have reached your desired consistency.
4. Top with fresh berries and serve warm.
Cooking Time: 10-12 minutes
Carrot Cake Low Calorie Oatmeal
Start your day with a twist on traditional oatmeal by incorporating the flavors of carrot cake into a healthy and delicious breakfast.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or low-fat milk
– 1 tablespoon honey or sugar substitute
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon grated nutmeg
– 1/2 teaspoon chopped walnuts (optional)
– 1/4 cup diced carrots
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats, honey or sugar substitute, cinnamon, and nutmeg. Stir until combined.
3. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and have a creamy consistency.
4. Stir in the chopped walnuts (if using) and diced carrots.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Mixed Berry Oatmeal Parfait
Start your day with a sweet and satisfying breakfast that combines the warmth of oatmeal with the freshness of mixed berries.
Ingredients:
– 1 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon salt
– 1 cup mixed berries (such as blueberries, strawberries, raspberries, blackberries)
– 1/2 cup plain Greek yogurt
– 1 tablespoon granola
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats, honey or maple syrup, and salt. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
3. Divide the oatmeal into two bowls.
4. Top each bowl with mixed berries, Greek yogurt, and granola.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Coconut Mango Oatmeal Bliss
Start your day with a tropical twist on traditional oatmeal. This creamy, sweet, and satisfying bowl is packed with nutritious ingredients and refreshing flavors.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon shredded coconut
– 1 tablespoon honey or maple syrup
– 1 ripe mango, diced
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats and cook for 5-7 minutes, stirring occasionally, until creamy and tender.
3. Stir in the shredded coconut and honey or maple syrup until well combined.
4. Remove from heat and stir in the diced mango.
5. Season with a pinch of salt to balance the sweetness.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Raspberry Dark Chocolate Oatmeal
Start your day with a sweet and satisfying bowl of oatmeal infused with the tartness of raspberries and the richness of dark chocolate. This recipe is perfect for those who love a little indulgence in their morning meal.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1/4 cup fresh raspberries, chopped
– 1 ounce dark chocolate chips (at least 70% cocoa)
– Pinch of vanilla powder (optional)
Instructions:
1. In a medium pot, bring the water or milk to a simmer.
2. Add the oats, honey or maple syrup, and salt. Cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid.
3. Stir in the chopped raspberries and cook for an additional minute.
4. Melt the dark chocolate chips in a double boiler or in the microwave in 10-second increments, stirring between each interval.
5. Combine the cooked oatmeal and melted chocolate. Taste and adjust sweetness or flavor as needed.
6. Serve warm, garnished with additional raspberries if desired.
Cooking Time: 15-20 minutes
Almond Joy Inspired Oatmeal
Start your day with a sweet and satisfying breakfast that captures the essence of Almond Joy bars. This oatmeal recipe combines creamy coconut, toasted almonds, and a hint of tropical flavor to create a treat that’s both healthy and indulgent.
Ingredients:
– 1 cup rolled oats
– 1/2 cup unsweetened shredded coconut
– 1/4 cup sliced almonds
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Pinch of salt
– 1 cup milk (dairy or non-dairy)
– Optional: chopped fresh pineapple or dried cranberries for garnish
Instructions:
1. In a medium saucepan, combine oats, coconut, and almonds.
2. Add honey, vanilla extract, and salt. Stir until well combined.
3. Gradually add milk, stirring constantly to prevent lumps.
4. Bring mixture to a simmer over medium heat, then reduce heat to low and cook for 5-7 minutes or until desired consistency is reached.
5. Serve warm, garnished with chopped pineapple or dried cranberries if desired.
Cooking Time: 10-12 minutes
Lemon Poppy Seed Oatmeal
Start your day with a bright and citrusy breakfast treat! This Lemon Poppy Seed Oatmeal is a refreshing twist on traditional oatmeal, featuring the perfect balance of tangy lemon zest and nutty poppy seeds.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or milk
– 2 tablespoons unsalted butter
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats, butter, lemon juice, lemon zest, honey, and salt. Whisk until smooth.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
4. Stir in the poppy seeds.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Cherry Almond Low Calorie Oatmeal
Start your day with a delicious and healthy bowl of oatmeal, infused with the sweetness of cherries and the nuttiness of almonds. This recipe is perfect for those looking for a low-calorie breakfast option that’s still packed with flavor.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup dried cherries, chopped
– 1 tablespoon sliced almonds
– 1 tablespoon honey or sugar substitute (optional)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats and cook, stirring occasionally, for 5-7 minutes or until the oatmeal has absorbed most of the liquid and has a creamy consistency.
3. Stir in the chopped cherries, sliced almonds, and honey or sugar substitute (if using).
4. Season with salt to taste.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Pineapple Coconut Oatmeal Bowl
Start your day with a tropical twist on traditional oatmeal, featuring sweet pineapple and creamy coconut.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 1 tablespoon unsweetened shredded coconut
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon salt
– 1/2 cup diced fresh pineapple
– Toasted coconut flakes and chopped fresh mint for garnish (optional)
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats, unsweetened shredded coconut, honey or maple syrup (if using), and salt.
3. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
4. Stir in the diced pineapple.
5. Divide the oatmeal among bowls. Garnish with toasted coconut flakes and chopped fresh mint, if desired.
Cooking Time: 10-12 minutes
Spiced Pear and Walnut Oatmeal
Start your day with a comforting bowl of spiced pear and walnut oatmeal, infused with the warmth of cinnamon and nutmeg. This recipe combines the sweetness of pears with the crunch of walnuts and the heartiness of rolled oats.
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk (dairy or non-dairy)
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/2 ripe pear, diced
– 1 tablespoon brown sugar
– 1/4 cup chopped walnuts
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats, cinnamon, and nutmeg. Cook for 5-7 minutes or until the oats have absorbed most of the liquid.
3. Stir in the brown sugar and diced pear. Cook for an additional 1-2 minutes.
4. Remove from heat and stir in the chopped walnuts and a pinch of salt.
5. Serve warm, garnished with additional walnuts if desired.
Cooking Time: 10-12 minutes
Matcha Green Tea Oatmeal
Start your day with a boost of energy and antioxidants from this unique oatmeal recipe, infused with the bright green tea flavor of matcha.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 1 teaspoon matcha powder
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the matcha powder and whisk until smooth and frothy.
3. Gradually add the oats and whisk until well combined.
4. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
5. If using, drizzle with honey or maple syrup and sprinkle with a pinch of salt.
Cooking Time: 5-7 minutes
Blackberry Basil Oatmeal
Start your day with a unique and delicious breakfast that combines the sweetness of blackberries with the freshness of basil. This recipe is perfect for a warm summer morning.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/4 cup fresh blackberries, chopped
– 1 tablespoon chopped fresh basil
– Pinch of salt
Instructions:
1. In a pot, bring the water or milk to a simmer over medium heat.
2. Add the oats and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
3. Stir in the honey until dissolved.
4. Fold in the chopped blackberries and basil leaves.
5. Cook for an additional minute to allow the flavors to meld together.
6. Remove from heat and season with salt to taste.
Cooking Time: 10-12 minutes
Enjoy your warm and nutritious Blackberry Basil Oatmeal!
Savory Spinach and Egg Oatmeal
Start your day with a nutritious and flavorful bowl of savory spinach and egg oatmeal, packed with protein, fiber, and vitamins.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 2 eggs
– Salt and pepper to taste
– Optional: feta cheese, red pepper flakes, or other desired toppings
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the olive oil, onion, and garlic. Cook until the onion is translucent.
3. Add the spinach leaves and cook until wilted.
4. Crack in the eggs and scramble them into the oat mixture.
5. Stir in the cooked oats and season with salt and pepper to taste.
6. Serve hot, topped with desired optional ingredients.
Cooking Time: 15-20 minutes
Summary
Start your day with a healthy and delicious breakfast using these 20 low-calorie oatmeal recipes. From classic apple cinnamon to unique flavors like strawberry chia seed and matcha green tea, there’s something for everyone. Each recipe is carefully crafted to be both tasty and nutritious, making it easy to fuel up for the morning without sacrificing flavor. Whether you’re a fan of sweet or savory options, these low-calorie oatmeal recipes are sure to please.
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