Are you new to the keto lifestyle and looking for delicious and easy-to-make recipes? Look no further! As a beginner, it can be intimidating to venture into the world of low-carb cooking, but with these 20 lazy keto recipes, you’ll be well on your way to a successful transition. From breakfast to dinner, and even dessert, we’ve got you covered. Say goodbye to bland and boring meals and hello to flavorful dishes that will keep you full and satisfied. In this article, we’ll share our favorite easy and lazy keto recipes perfect for beginners, so you can start your keto journey with confidence.
Cheesy Keto Cauliflower Casserole
Transform cauliflower into a creamy, cheesy masterpiece that’s perfect for low-carb diets and keto enthusiasts.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of butter
– 1/4 cup of grated Parmesan cheese
– 1/4 cup of shredded mozzarella cheese
– 1/2 cup of cream cheese (softened)
– 1/2 teaspoon of garlic powder
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the cauliflower and remove the leaves, stem, and florets.
3. Pulse the florets in a food processor until they resemble rice.
4. In a large skillet, melt butter over medium heat. Add the cauliflower “rice” and cook for about 5 minutes or until it’s slightly softened.
5. In a separate bowl, mix Parmesan, mozzarella, cream cheese, garlic powder, salt, and pepper.
6. Combine the cooked cauliflower with the cheese mixture and stir until well coated.
7. Transfer the mixture to a casserole dish and bake for 20-25 minutes or until golden brown.
8. Garnish with fresh parsley and serve hot.
Cooking Time: 20-25 minutes
Lazy Keto Avocado Egg Salad
This creamy egg salad gets a boost from ripe avocados, making it a perfect snack or light meal for a busy day. With only a few ingredients and no cooking required, you can whip this up in no time.
Ingredients:
– 4 large eggs, hard-boiled and chopped
– 1 ripe avocado, diced
– 1/2 cup of mayonnaise (make sure it’s sugar-free)
– Salt and pepper to taste
– Chopped fresh herbs like parsley or chives for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the chopped eggs and diced avocado.
2. Add the sugar-free mayonnaise and mix until the ingredients are well combined.
3. Season with salt and pepper to taste.
4. Garnish with chopped fresh herbs if desired.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! This recipe is ready in no time, literally.
One-Pan Keto Garlic Butter Chicken
This recipe yields a rich and flavorful dish with crispy chicken, savory garlic butter, and tender veggies – all cooked to perfection in one pan!
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup mixed veggies (bell peppers, zucchini, mushrooms, etc.)
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chicken broth
– 1 tablespoon heavy cream (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt 2 tablespoons butter over medium-high heat.
3. Add chicken; cook until browned, about 5 minutes. Remove from pan and set aside.
4. Reduce heat to medium; add remaining 2 tablespoons butter, garlic, thyme, salt, and pepper. Cook for 1 minute.
5. Add mixed veggies; cook until tender, about 5 minutes.
6. Return chicken to pan with broth and cream (if using). Simmer for 5-7 minutes or until cooked through.
7. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 20-25 minutes
Quick Keto Zucchini Noodles with Pesto
Get a taste of Italy with this low-carb take on classic zucchini noodles, paired with a rich and creamy pesto sauce. This recipe is perfect for a quick and easy dinner that’s also keto-friendly.
Ingredients:
– 2 medium zucchinis
– 1/4 cup freshly made or store-bought pesto
– 1 tablespoon olive oil
– Salt to taste
– Optional: grated Parmesan cheese, chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Slice the zucchinis into long noodles using a spiralizer or mandoline.
3. Place the zucchini noodles on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt.
4. Roast in the preheated oven for 10-12 minutes, or until slightly tender.
5. In a separate pan, heat the pesto over low-medium heat until warmed through.
6. Combine the roasted zucchini noodles with the pesto sauce. Toss to coat.
7. Serve hot, topped with grated Parmesan cheese and chopped parsley if desired.
Cooking Time: 12-15 minutes
Keto Bacon and Egg Breakfast Muffins
Start your day with a delicious and satisfying breakfast that’s also keto-friendly! These muffins are packed with crispy bacon, scrambled eggs, and creamy cheese, all wrapped in a low-carb wrapper.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 4 slices of cooked bacon, crumbled
– 1/2 cup shredded cheddar cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
3. In a separate bowl, whisk together eggs, crumbled bacon, and shredded cheese. Season with salt and pepper.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Divide the mixture evenly among the muffin cups.
6. Bake for 20-22 minutes or until the edges are golden brown.
Cooking Time: 20-22 minutes
Simple Keto Taco Stuffed Avocados
Get ready to enjoy a deliciously healthy twist on traditional tacos! This recipe combines the creaminess of avocado with the savory flavors of taco meat, all wrapped up in a low-carb and keto-friendly package.
Ingredients:
– 4 ripe avocados
– 1 pound ground beef (80/20 or 70/30 works best)
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1 packet of taco seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded cheese, sour cream, cilantro
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add chopped onion and bell pepper; cook until vegetables are tender.
4. Stir in taco seasoning and season with salt and pepper to taste.
5. Cut avocados in half and remove pit. Scoop out some of the flesh to make room for filling.
6. Stuff each avocado with cooked taco meat, mounding it slightly.
7. Drizzle with olive oil and serve warm.
Cooking Time: 20-25 minutes
Lazy Keto Broccoli Cheese Soup
A creamy and comforting soup that’s perfect for a quick and easy dinner or lunch. This recipe is low-carb, high-fat, and packed with nutrients from the broccoli and cheese.
Ingredients:
– 2 cups broccoli florets
– 2 tablespoons butter
– 1 medium onion, diced
– 4 cloves garlic, minced
– 2 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 3-4 minutes.
2. Add the garlic and broccoli to the pot. Cook for an additional 2-3 minutes or until the broccoli is tender.
3. Pour in the chicken broth and bring to a simmer. Let cook for 5 minutes.
4. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
5. Stir in the heavy cream and cheddar cheese until melted and well combined.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Keto Spinach and Feta Stuffed Chicken
Transform your chicken breasts into a flavorful and nutritious treat with this simple recipe that combines the creamy tang of feta cheese with the nutritional powerhouse of spinach.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Easy Keto Shrimp Scampi Zoodles
Savor a low-carb twist on the classic Italian dish with this quick and flavorful recipe. Shrimp, garlic, and parsley come together to create a mouthwatering scampi sauce that coats perfectly cooked zucchini noodles.
Ingredients:
– 12 oz zucchini
– 1 lb large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tbsp butter
– 1/4 cup chicken broth
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Spiralize zucchini into noodles and set aside.
3. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
4. Add shrimp and cook until pink and just cooked through (about 2-3 minutes per side).
5. Remove from heat and stir in chicken broth and lemon juice.
6. Combine zucchini noodles with scampi sauce; season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Keto Pepperoni Pizza Fat Bombs
These bite-sized fat bombs are a keto-friendly twist on traditional pizza, packed with flavorful pepperoni and melted mozzarella cheese. Perfect for a quick snack or dessert.
Ingredients:
– 1 cup cream cheese, softened
– 1/2 cup grated mozzarella cheese
– 6 slices of pepperoni, chopped
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium-sized bowl, mix together cream cheese and mozzarella cheese until smooth.
3. Add chopped pepperoni and mix well.
4. Use your hands or a spoon to shape the mixture into small balls, about 1 inch in diameter.
5. Place the fat bombs on a baking sheet lined with parchment paper.
6. Drizzle coconut oil over the top of each ball and sprinkle with salt.
7. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Quick Keto Beef and Broccoli Stir Fry
This recipe is a delicious and easy-to-make keto meal that combines the savory flavors of beef and broccoli with the convenience of a quick stir-fry. Perfect for a busy day, this dish can be ready in under 20 minutes.
Ingredients:
– 1 lb beef strips (such as sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. In a large skillet or wok, heat the coconut oil over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes.
3. Remove the beef from the skillet and set aside.
4. Add the broccoli florets to the skillet and cook until tender, about 5 minutes.
5. Add the garlic, soy sauce, salt, and pepper to the skillet and stir-fry for an additional minute.
6. Return the beef strips to the skillet and stir-fry until heated through.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Lazy Keto Parmesan Crusted Salmon
A flavorful and easy-to-make recipe that combines the richness of parmesan cheese with the omega-3 benefits of salmon, all without sacrificing simplicity or flavor. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together Parmesan cheese, almond flour, and garlic powder.
4. Place salmon fillets on the prepared baking sheet.
5. Sprinkle both sides of each fillet with the Parmesan mixture, pressing gently to adhere.
6. Drizzle olive oil over the fish.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Keto Cauliflower Fried Rice
Transform your favorite takeout dish into a healthier, keto-friendly option with this cauliflower fried rice recipe. By substituting traditional rice with nutritious cauliflower and adding savory ingredients, you’ll be enjoying a delicious and low-carb meal in no time.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped scallions for garnish
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut into florets and pulse in a food processor until it resembles rice.
2. Heat coconut oil in a large skillet or wok over medium-high heat. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the mixed vegetables and cook until tender, about 2-3 minutes.
4. Push the mixture to one side of the pan. Crack in the eggs and scramble until cooked through.
5. Combine everything together and add soy sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Simple Keto Bacon-Wrapped Asparagus
A delicious and easy-to-make low-carb side dish that’s perfect for a keto diet.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of bacon, cooked and crumbled
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the asparagus spears on the prepared baking sheet in a single layer.
4. Drizzle the olive oil over the asparagus, sprinkling with salt and pepper to taste.
5. Wrap each asparagus spear with a slice of cooked bacon, securing with a toothpick if needed.
6. Bake for 12-15 minutes or until the asparagus is tender and the bacon is crispy.
Cooking Time: 12-15 minutes
Keto Creamy Tuscan Garlic Shrimp
Elevate your seafood game with this decadent Keto Creamy Tuscan Garlic Shrimp recipe, bursting with rich flavors and tender shrimp. Perfect for a low-carb dinner party or a cozy night in.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon dried basil
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic; sauté for 1 minute.
3. Add shrimp; cook until pink, about 2-3 minutes per side.
4. Remove shrimp; set aside.
5. Reduce heat to medium-low; add heavy cream, Parmesan cheese, parsley, basil, salt, and pepper. Simmer until sauce thickens, about 5 minutes.
6. Return shrimp to skillet; toss with creamy sauce.
7. Serve immediately.
Cooking Time: 15-20 minutes
Lazy Keto Buffalo Chicken Dip
Get ready to satisfy your cravings with this creamy, spicy, and addictive dip that’s perfect for game days or gatherings. This lazy keto version skips the hassle of making a roux and uses cream cheese instead!
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup ranch dressing
– 1/4 cup buffalo wing sauce
– 1 cup shredded cheddar cheese
– 1/2 cup chopped cooked chicken breast
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Chopped green onions or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a large mixing bowl, combine cream cheese, ranch dressing, and buffalo wing sauce. Mix until smooth.
3. Add shredded cheddar cheese, chopped chicken breast, garlic powder, salt, and pepper. Mix well.
4. Transfer the mixture to a 9×13-inch baking dish or a cast-iron skillet.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
6. Remove from oven and garnish with chopped green onions or cilantro (if using).
7. Serve warm with your favorite dippers, such as veggies, crackers, or chips.
Cooking Time: 20-25 minutes
Keto Chocolate Avocado Pudding
Satisfy your sweet tooth with this rich and creamy keto pudding that combines the benefits of avocados, dark chocolate, and a touch of sweetness.
Ingredients:
– 3 ripe avocados
– 1/2 cup heavy cream
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 cup melted dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender.
2. Add the heavy cream, cocoa powder, sweetener, and vanilla extract to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Melt the dark chocolate chips in a double boiler or in the microwave in 10-second increments, stirring between each interval.
5. Fold the melted chocolate into the avocado mixture until well combined.
6. Refrigerate for at least 2 hours to allow the flavors to meld together.
7. Serve chilled and enjoy!
Cooking Time: 2 hours
Easy Keto Sausage and Egg Skillet
Start your day with a flavorful and filling breakfast that’s low in carbs and big on taste. This easy skillet recipe is perfect for busy mornings when you need something quick, delicious, and keto-friendly.
Ingredients:
– 4 eggs
– 2 sausage links (look for sugar-free options)
– 1 tablespoon coconut oil
– Salt and pepper to taste
– Chopped green onions or chives for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk them together. Set aside.
2. Heat the coconut oil in a large cast-iron skillet over medium-high heat.
3. Add the sausage links and cook for 5-7 minutes, or until browned and cooked through.
4. Pour the whisked eggs over the sausage and scramble everything together.
5. Cook for an additional 2-3 minutes, or until the eggs are set to your liking.
6. Serve hot, garnished with chopped green onions or chives if desired.
Cooking Time: 15-20 minutes
Keto Jalapeño Popper Casserole
Elevate your keto game with this spicy and creamy casserole that combines the flavors of jalapeños, cream cheese, and cheddar. Perfect for a quick weeknight dinner or a crowd-pleasing party dish.
Ingredients:
– 1 cup heavy cream
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cooked bacon
– 1 cup diced jalapeños (about 4-5 peppers)
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 6 eggs
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 350°F.
2. In a large mixing bowl, combine heavy cream, softened cream cheese, shredded cheddar cheese, chopped bacon, diced jalapeños, garlic powder, salt, and pepper. Mix until smooth.
3. Crack in the eggs one at a time, whisking well after each addition.
4. Pour the mixture into a 9×13 inch baking dish.
5. Sprinkle Parmesan cheese on top.
6. Bake for 35-40 minutes or until the edges are golden brown and the center is set.
Cooking Time: 35-40 minutes
Quick Keto Lemon Butter Cod
A zesty and flavorful seafood recipe that’s ready in under 20 minutes! This Quick Keto Lemon Butter Cod is a great option for a quick dinner or lunch.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, lemon juice, garlic, and parsley.
5. Spoon the butter mixture evenly over the cod fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Serve hot and garnish with fresh parsley leaves. Enjoy!
Summary
Get ready to indulge in delicious and easy-to-make keto recipes perfect for beginners! This collection of 20 lazy keto recipes will satisfy your cravings without sacrificing flavor or nutrition. From cheesy cauliflower casserole to quick zucchini noodles with pesto, these dishes are all under 5 ingredients and 10 minutes to prepare. Enjoy lazy keto avocado egg salad, one-pan garlic butter chicken, and many more mouth-watering creations that are sure to please even the pickiest eaters. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are a must-try!
