As the temperatures drop and the nights grow longer, there’s nothing like a warm and comforting bowl of soup to cozy up with. And what better protein to feature in your soup than lamb? Rich in flavor and nutrients, lamb adds a depth and complexity to any soup recipe that’s hard to match. From classic stews to international-inspired soups, we’ve rounded up 18 comforting lamb soup recipes to keep you warm and satisfied on chilly nights.
Whether you’re looking for a hearty and spicy soup or something more subtle and aromatic, our collection has got you covered. With a range of flavors and ingredients at your disposal, you can create the perfect bowl of lamb soup to suit your taste buds.
Stay tuned as we dive into each recipe and explore the ways in which lamb can elevate your soup game!
Spiced Moroccan Lamb Soup
Warm up with this aromatic and flavorful soup, packed with tender lamb, spices, and vegetables. Perfect for a cozy evening or a comforting meal.
Ingredients:
– 1 pound boneless lamb shoulder, cut into small pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cayenne pepper
– 1 can (14.5 oz) diced tomatoes
– 4 cups lamb broth or beef broth
– 1/4 cup chopped fresh parsley
– Salt and black pepper, to taste
Instructions:
1. Heat oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, ginger, cumin, smoked paprika, cinnamon, and cayenne pepper. Cook for 1 minute.
3. Add lamb and cook until browned, breaking it up with a spoon as needed.
4. Add diced tomatoes and broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lamb is tender.
5. Season with salt and black pepper to taste. Stir in parsley.
Cooking Time: 45-50 minutes
Classic Irish Lamb Stew
Classic Irish Lamb Stew Recipe
A hearty and comforting stew that’s perfect for a cold winter’s night. This traditional recipe is a staple of Irish cuisine, featuring tender lamb, root vegetables, and rich flavors.
Ingredients:
– 1 pound lamb shoulder or shanks, cut into 2-inch pieces
– 2 medium carrots, peeled and chopped
– 2 medium potatoes, peeled and chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup lamb broth or beef broth
– 1/4 cup red wine (optional)
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large Dutch oven, brown the lamb pieces over medium-high heat, about 5 minutes.
3. Add the chopped carrots, potatoes, onion, and garlic; cook until the vegetables are tender, about 10-12 minutes.
4. Add the lamb broth, red wine (if using), tomato paste, thyme, salt, and pepper. Stir to combine.
5. Cover the pot and transfer it to the preheated oven. Braise for 2-3 hours, or until the lamb is tender and falls apart easily.
6. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 2-3 hours
Herbed Lamb and Barley Soup
Warm up with this hearty and flavorful soup, perfect for a cozy evening or a comforting meal any time of the year. This recipe combines tender lamb, nutty barley, and fresh herbs in a rich and aromatic broth.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into 1-inch pieces
– 2 cups chicken broth
– 1 cup pearl barley
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat the oil in a large pot over medium-high heat. Add the lamb and cook until browned, about 5 minutes. Remove from pot.
2. Add the onion and garlic to the pot; cook until softened, about 3-4 minutes.
3. Add the barley, thyme, cumin, salt, and pepper to the pot. Cook for 1 minute.
4. Add the chicken broth and lamb back to the pot. Bring to a boil, then reduce heat and simmer for 45-50 minutes or until the lamb is tender.
5. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 50-60 minutes
Mediterranean Lamb and Lentil Soup
A hearty and flavorful soup that combines the richness of lamb with the comfort of lentils, perfect for a cozy evening meal. This Mediterranean-inspired recipe is packed with aromatic spices and fresh herbs.
Ingredients:
– 1 lb boneless lamb shoulder or ground lamb
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 cups diced tomatoes
– 4 cups vegetable broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. In a large pot, heat 2 tbsp olive oil over medium-high heat. Add the lamb and cook until browned, about 5 minutes. Remove from pot.
2. Add the onions and garlic; cook until softened, about 3-4 minutes.
3. Add the lentils, tomatoes, broth, cumin, smoked paprika, salt, and pepper. Stir to combine.
4. Return the lamb to the pot and bring to a boil. Reduce heat to low and simmer for 30-40 minutes or until the lentils are tender.
5. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 45-50 minutes
Tomato-Based Lamb and Vegetable Soup
This comforting soup is a perfect blend of tender lamb, rich tomatoes, and an assortment of vegetables. With its deep flavors and velvety texture, it’s sure to become a family favorite.
Ingredients:
– 1 pound boneless lamb shoulder or ground lamb
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 cups mixed vegetables (such as carrots, zucchini, bell peppers, and potatoes)
– 2 cups canned crushed tomatoes
– 4 cups chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, cook the lamb over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onions, garlic, and mixed vegetables. Cook until the vegetables are tender.
3. Stir in the crushed tomatoes, chicken broth, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Curried Lamb and Coconut Soup
This flavorful and aromatic soup is a perfect blend of Indian spices and tender lamb, all wrapped up in a creamy coconut broth.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into 1-inch pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– 2 cups lamb or beef broth
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium-high heat. Add the lamb and cook until browned, about 5 minutes.
2. Add the onions, garlic, ginger, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook until the vegetables are tender, about 8 minutes.
3. Pour in the coconut milk and broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lamb is tender.
4. Season with salt and black pepper to taste. Garnish with cilantro leaves before serving.
Cooking Time: About 45 minutes
Slow-Cooked Lamb and Chickpea Soup
Slow-Cooked Lamb and Chickpea Soup Recipe
Warm up with this hearty and comforting soup that’s perfect for a chilly evening. This recipe combines tender lamb, creamy chickpeas, and aromatic spices to create a truly satisfying meal.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into 2-inch pieces
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chickpeas, drained and rinsed
– 4 cups lamb broth or beef broth
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat. Add lamb and cook until browned, about 5 minutes.
2. Add onion, garlic, cumin, smoked paprika, salt, and pepper. Cook until onion is translucent, about 3-4 minutes.
3. Add diced tomatoes, chickpeas, and broth. Stir to combine.
4. Bring mixture to a boil, then transfer to slow cooker. Cook on low for 8 hours or high for 4 hours.
5. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 8-12 hours
Greek Avgolemono Lamb Soup
This traditional Greek soup combines tender lamb with a rich egg and lemon sauce, making it a hearty and comforting meal perfect for any occasion.
Ingredients:
– 1 pound lamb shoulder or neck, cut into 2-inch pieces
– 4 cups chicken broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
Instructions:
1. Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, oregano, salt, and pepper. Cook for 1 minute.
3. Add the lamb and cook until browned on all sides, about 5-7 minutes.
4. Pour in the broth and bring to a boil. Reduce heat and simmer for 20 minutes or until the lamb is tender.
5. Remove from heat and let cool slightly.
6. Beat the eggs and whisk in the lemon juice. Gradually add the hot soup mixture to the egg mixture, whisking constantly.
7. Return the soup to the pot and reheat over low heat.
Cooking Time: 45 minutes
Lamb and Wild Rice Soup
This hearty soup combines the rich flavors of lamb with the nutty taste of wild rice, making it a perfect comfort food for a chilly evening. With its bold aroma and robust flavor, this recipe is sure to become a family favorite.
Ingredients:
– 1 lb boneless lamb shoulder or neck, cut into 1-inch pieces
– 2 cups mixed wild rice (such as brown, red, and white)
– 4 cups chicken broth
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add lamb and cook until browned, about 5 minutes.
2. Add onion, garlic, cumin, and smoked paprika. Cook until onion is translucent, about 3-4 minutes.
3. Add wild rice, chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes or until rice is tender.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Spicy Lamb and Black Bean Soup
This hearty soup combines the rich flavor of lamb with the bold taste of black beans and a kick of spice, perfect for a cozy evening meal.
Ingredients:
– 1 pound ground lamb
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (15 ounces) black beans, drained and rinsed
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– 1 can (14.5 ounces) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, cook the lamb over medium-high heat, breaking it up with a spoon, until browned, about 5 minutes.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 5 minutes.
3. Stir in the cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
4. Add the black beans, diced tomatoes, and vegetable broth; bring to a boil.
5. Reduce heat and simmer, covered, for 30 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.
Cooking Time: 40-45 minutes
Lamb and Sweet Potato Soup
This hearty soup combines tender lamb with sweet and comforting roasted sweet potatoes, creating a deliciously rich and flavorful broth.
Ingredients:
– 1 pound boneless lamb shoulder, cut into 1-inch cubes
– 2 large sweet potatoes, peeled and cubed
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss lamb cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes.
3. Add sweet potatoes to the same baking sheet and roast for an additional 20-25 minutes, or until tender.
4. In a large pot, sauté onion and garlic in 2 tablespoons olive oil over medium heat until softened.
5. Add roasted lamb and sweet potatoes, cumin, chicken broth, salt, and pepper to the pot. Simmer for 10-15 minutes or until the flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 45-50 minutes
Lamb and Spinach Soup with Lemon
This vibrant soup is a perfect blend of rich lamb flavor, nutritious spinach, and zesty lemon, all coming together to create a comforting and revitalizing meal.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh spinach leaves
– 4 cups chicken broth
– 1 cup water
– 1 lemon, juiced (about 2 tablespoons)
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add lamb and cook until browned, about 5 minutes.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Stir in spinach, broth, water, lemon juice, salt, and pepper.
4. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until lamb is tender.
5. Serve hot, garnished with parsley or dill if desired.
Cooking Time: 45-50 minutes
Lamb and Orzo Soup with Fresh Herbs
This hearty soup combines tender lamb, nutty orzo, and a medley of fresh herbs for a flavorful and nutritious meal. Perfect for a chilly evening, this recipe is sure to warm your belly and your senses.
Ingredients:
– 1 pound boneless lamb shoulder, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 cup orzo pasta
– 4 cups chicken broth
– 1 teaspoon dried oregano
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Fresh herbs (parsley, dill, and/or mint) for garnish
Instructions:
1. Heat oil in a large pot over medium-high heat. Add lamb and cook until browned, about 5 minutes.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add orzo, chicken broth, oregano, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until orzo is tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh herbs.
Cooking Time: 30-40 minutes
Lamb and Pumpkin Soup with Cumin
Warm up on a chilly day with this aromatic and comforting soup that combines the rich flavors of lamb, pumpkin, and cumin.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into 2-inch pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 large pumpkin (about 2 lbs), peeled, seeded, and cubed
– 4 cups chicken broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium-high heat.
2. Add the lamb and cook until browned on all sides, about 5 minutes.
3. Remove the lamb from the pot and set aside. Reduce heat to medium.
4. Add the onions and garlic and sauté until softened, about 3-4 minutes.
5. Add the pumpkin, chicken broth, cumin, salt, and pepper. Stir well.
6. Return the lamb to the pot and bring to a boil.
7. Reduce heat to low and simmer, covered, for 30-40 minutes or until the soup has thickened slightly.
Cooking Time: About 45-50 minutes
Lamb and Cabbage Soup with Caraway
This traditional soup is a staple of Eastern European cuisine, perfect for warming up on a chilly day. The combination of tender lamb, sweet caramelized onions, and tangy caraway seeds creates a rich and satisfying flavor profile.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into 2-inch pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 head of cabbage, shredded
– 2 tablespoons caraway seeds
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the lamb in a little oil until browned, about 5 minutes.
2. Add onions and garlic; cook until onions are caramelized, about 8 minutes.
3. Add cabbage, caraway seeds, broth, tomatoes, and thyme. Season with salt and pepper.
4. Bring to a boil, then reduce heat and simmer for 1 hour or until lamb is tender.
5. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 1 hour
Lamb and Quinoa Soup with Turmeric
This comforting soup is a perfect blend of rich lamb flavor, nutty quinoa, and a hint of warm turmeric. A simple and satisfying meal for any occasion.
Ingredients:
– 1 pound boneless lamb shoulder, cut into bite-sized pieces
– 2 cups water or lamb broth
– 1 cup quinoa, rinsed and drained
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat. Add the lamb and cook until browned, about 5 minutes.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the quinoa, cumin, turmeric, salt, and pepper. Stir to combine.
4. Pour in the water or broth, bring to a boil, then reduce heat and simmer for 20-25 minutes or until the quinoa is tender.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Lamb and Mushroom Soup with Thyme
This hearty soup is a perfect blend of tender lamb, earthy mushrooms, and the warmth of thyme. Serve with crusty bread for a cozy meal.
Ingredients:
– 1 pound boneless lamb shoulder, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cloves garlic, minced
– 1 onion, chopped
– 2 sprigs fresh thyme
– 2 tablespoons olive oil
– 1 cup chicken broth
– 1/2 cup red wine (optional)
– Salt and pepper, to taste
Instructions:
1. Heat oil in a large pot over medium-high heat. Add lamb and cook until browned, about 5 minutes. Remove from pot.
2. Reduce heat to medium. Add onion and garlic; cook until softened, about 3 minutes.
3. Add mushrooms and thyme; cook until mushrooms release their liquid and start to brown, about 8 minutes.
4. Add lamb back into the pot, along with chicken broth and red wine (if using). Season with salt and pepper.
5. Bring soup to a simmer and cook for 20-25 minutes or until lamb is tender.
Cooking Time: 35-40 minutes
Lamb and Kale Soup with White Beans
A hearty and nutritious soup that combines the rich flavors of lamb, kale, and white beans, perfect for a cozy evening meal.
Ingredients:
– 1 pound boneless lamb shoulder or neck, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup cannellini beans, drained and rinsed
– 2 cups kale leaves, stems removed and chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add lamb and cook until browned, about 5 minutes.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Pour in broth, beans, kale, thyme, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until lamb is tender.
4. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 45-50 minutes
Summary
Cozy up with these 18 comforting lamb soup recipes, perfect for a relaxing night in. From Spiced Moroccan Lamb Soup to Greek Avgolemono Lamb Soup, each recipe offers a unique twist on traditional lamb soups. Hearty and flavorful, these soups are sure to become new favorites. Whether you’re in the mood for something spicy like the Curried Lamb and Coconut Soup or something classic like the Classic Irish Lamb Stew, there’s something for everyone in this collection of comforting lamb soup recipes.
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