When it comes to busy weeknights, cooking up a hearty and delicious meal can be a challenge. But don’t worry, we’ve got you covered! Kidney beans are a staple ingredient in many cuisines around the world, and they’re incredibly versatile. From spicy curries to classic chilies, and from salads to burgers, kidney beans can be used in countless ways to create a quick and satisfying meal.
In this article, we’ll be sharing 20 hearty kidney bean recipes that are perfect for busy weeknights. Whether you’re looking for a vegetarian option or something more substantial with protein, these recipes are sure to please. From comforting casseroles to international-inspired dishes, we’ve got everything from classic comfort food to innovative twists on old favorites. So let’s get started and explore the wonderful world of kidney beans!
Spicy Kidney Bean Curry
This flavorful curry is a great way to warm up on a chilly day. With the heat of red pepper flakes and the sweetness of kidney beans, it’s a perfect blend of spicy and savory.
Ingredients:
– 1 can (14.5 oz) kidney beans, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon red pepper flakes
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pan, heat 2 tablespoons of oil over medium-high heat.
2. Add the onions and cook until they start to brown, about 5 minutes.
3. Add the garlic, cumin, coriander, and red pepper flakes. Cook for 1 minute.
4. Stir in the kidney beans, diced tomatoes, and vegetable broth.
5. Bring the mixture to a simmer and let it cook for 15-20 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 25 minutes
Classic Kidney Bean Chili
A hearty and comforting bowl of chili that’s perfect for a cozy night in or a gathering with friends. This recipe is a tried-and-true classic, packed with the rich flavors of kidney beans, ground beef, and spices.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups kidney beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup water
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic; cook until the onion is translucent.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for 1 minute.
4. Add the kidney beans, diced tomatoes, and water. Bring to a simmer.
5. Reduce heat to low and let cook for 30 minutes, stirring occasionally.
Cooking Time: 30-40 minutes
Kidney Bean and Sweet Potato Stew
This stew is a flavorful and nutritious meal that combines the comforting warmth of sweet potatoes with the fiber-rich goodness of kidney beans. Perfect for a chilly evening or a quick weeknight dinner, this recipe serves 4-6 people.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium sweet potatoes, peeled and cubed
– 1 can (14.5 oz) kidney beans, drained and rinsed
– 2 cups vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the sweet potatoes, kidney beans, vegetable broth, cumin, and paprika. Bring to a boil, then reduce heat and simmer for 25-30 minutes or until sweet potatoes are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Mediterranean Kidney Bean Salad
Experience the vibrant flavors of the Mediterranean with this refreshing salad, perfect for a light and healthy meal or as a side dish to accompany your favorite grilled meats or seafood.
Ingredients:
– 1 cup cooked kidney beans
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 2 tablespoons extra-virgin olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked kidney beans, red bell pepper, and parsley.
2. Crumble feta cheese over the top and toss gently to combine.
3. Drizzle with olive oil and lemon juice, tossing again to coat.
4. Season with salt and pepper to taste.
Cooking Time: 10 minutes (assuming cooked kidney beans)
Kidney Bean and Quinoa Burgers
These flavorful burgers are perfect for a quick dinner or lunch on-the-go. Made with kidney beans, quinoa, and a blend of spices, they’re not only delicious but also nutritious and easy to prepare.
Ingredients:
– 1 cup cooked kidney beans
– 1/2 cup cooked quinoa
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1 egg, lightly beaten (optional)
– Buns or wraps, for serving
Instructions:
1. In a large bowl, mash the kidney beans using a fork or a potato masher.
2. Add the cooked quinoa, onion, garlic, olive oil, cumin, paprika, salt, and pepper to the bowl with the mashed kidney beans. Mix well.
3. If using egg, mix it in at this stage.
4. Shape the mixture into 4-6 patties, depending on desired size.
5. Heat a non-stick skillet or grill over medium heat. Cook the patties for about 4-5 minutes per side, until golden brown and crispy.
6. Serve the burgers on buns or wraps with your favorite toppings.
Cooking Time: Approximately 12-15 minutes.
Creamy Kidney Bean Soup
This hearty and comforting soup is a perfect blend of flavors and textures, featuring creamy kidney beans in a rich and aromatic broth.
Ingredients:
– 1 cup dried kidney beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup heavy cream or half-and-half
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the kidney beans, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Use an immersion blender or a regular blender to puree the soup until smooth.
5. Stir in the heavy cream or half-and-half; heat until warmed through.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 40-45 minutes
Kidney Bean and Spinach Stir-Fry
A flavorful and nutritious stir-fry that combines the creamy texture of kidney beans with the earthy sweetness of spinach.
Ingredients:
– 1 cup cooked kidney beans
– 2 cups fresh spinach leaves
– 1 tablespoon vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked kidney beans and spinach leaves. Cook until the spinach has wilted, about 2-3 minutes.
5. Season with soy sauce (if using), salt, and pepper to taste.
6. Serve hot over rice or as a side dish.
Cooking Time: 10-12 minutes
Mexican Kidney Bean Tacos
A flavorful and filling twist on traditional tacos, this recipe combines the richness of kidney beans with the bold flavors of Mexico.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 5 minutes.
3. Stir in the cumin and chili powder; cook for 1 minute.
4. Add the black beans and kidney beans to the skillet; stir to combine.
5. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the tacos by spooning the bean mixture onto a tortilla and adding desired toppings.
Cooking Time: 25-30 minutes
Kidney Bean and Corn Casserole
A comforting and flavorful casserole perfect for a weeknight dinner or potluck gathering, this recipe combines the sweetness of corn with the savory taste of kidney beans.
Ingredients:
– 1 cup cooked kidney beans
– 1 cup frozen corn kernels
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon paprika
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the cooked kidney beans, corn kernels, and paprika. Stir well.
4. In a separate bowl, combine the shredded cheese and milk.
5. Grease a 9×13-inch baking dish and add the bean and corn mixture.
6. Pour the cheese mixture over the top and smooth out.
7. Bake for 25-30 minutes or until the casserole is golden brown.
Cooking Time: 25-30 minutes
Kidney Bean and Avocado Wrap
A flavorful and nutritious wrap filled with creamy avocado, tender kidney beans, and crunchy veggies. Perfect for a quick lunch or snack on-the-go!
Ingredients:
– 1 large flour tortilla
– 1/2 cup cooked kidney beans
– 1 ripe avocado, diced
– 1/4 cup shredded red cabbage
– 1/4 cup chopped cilantro
– 1 tablespoon lime juice
– Salt and pepper to taste
– Optional: sour cream or Greek yogurt for extra creaminess
Instructions:
1. In a medium bowl, mix together kidney beans, avocado, red cabbage, and cilantro.
2. Add a squeeze of lime juice and season with salt and pepper to taste.
3. Lay the tortilla flat and spoon the bean-avocado mixture onto one half of the wrap.
4. Fold the other half over the filling to create a neat package.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None! This recipe is ready in just a few minutes.
Kidney Bean and Tomato Pasta
A flavorful and nutritious pasta dish that combines the creamy texture of kidney beans with the sweetness of tomatoes.
Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 1 can kidney beans, drained and rinsed
– 2 cups cherry tomatoes, halved
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the kidney beans, cherry tomatoes, and a pinch of salt and pepper. Stir to combine and cook for 5-7 minutes or until the tomatoes start to release their juices.
4. Drain the cooked pasta and add it to the skillet with the bean and tomato mixture. Toss to combine, ensuring the pasta is well coated.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Kidney Bean and Lentil Soup
This comforting soup is a perfect blend of protein-rich kidney beans, lentils, and aromatic spices, making it an ideal meal for any time of the day.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 1 cup cooked kidney beans (canned or cooked from scratch)
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, kidney beans, vegetable broth, cumin, smoked paprika (if using), salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Kidney Bean and Rice Stuffed Peppers
Add a nutritious twist to traditional stuffed peppers with this flavorful recipe that combines kidney beans, rice, and spices. A perfect meal for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 cup cooked kidney beans
– 1 cup cooked white rice
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked kidney beans, rice, chopped onion, garlic, cumin, paprika, salt, and pepper. Mix well.
3. Stuff each bell pepper with the bean-rice mixture, filling to the top.
4. Place stuffed peppers in a baking dish and drizzle with olive oil.
5. Bake for 30-35 minutes or until bell peppers are tender.
Cooking Time: 30-35 minutes
Kidney Bean and Chickpea Hummus
A twist on traditional hummus, this recipe combines the natural sweetness of kidney beans with the nutty flavor of chickpeas. Perfect for snacking or as a dip for pita chips or vegetables.
Ingredients:
– 1 cup cooked kidney beans
– 1/2 cup cooked chickpeas
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 2 tablespoons water
– Optional: paprika, cumin, or coriander for added flavor
Instructions:
1. Drain and rinse the kidney beans and chickpeas.
2. In a blender or food processor, combine the kidney beans, chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
3. With the blender running, slowly add the olive oil and water. Continue blending until the desired consistency is reached.
4. Taste and adjust the seasoning as needed.
5. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: 10 minutes
Kidney Bean and Coconut Curry
This creamy and flavorful curry is a perfect blend of Indian spices and simplicity. Made with kidney beans, coconut milk, and aromatic spices, it’s a hearty and satisfying dish that’s ready in no time.
Ingredients:
– 1 cup dried kidney beans, soaked overnight and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 medium tomato, diced
– 1 can (14 oz) coconut milk
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp turmeric powder
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pan, heat oil over medium heat. Add onions and cook until softened, about 3-4 minutes.
2. Add garlic, tomato, cumin, coriander, turmeric, and salt. Cook for an additional 2 minutes.
3. Stir in coconut milk and soaked kidney beans. Bring to a simmer.
4. Reduce heat to low and let curry simmer for 20-25 minutes or until beans are tender.
5. Garnish with fresh cilantro leaves. Serve hot over rice or with naan bread.
Cooking Time: 25-30 minutes
Kidney Bean and Vegetable Stir-Fry
A flavorful and nutritious stir-fry that combines the goodness of kidney beans, colorful vegetables, and savory seasonings. This recipe is perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup cooked kidney beans
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, mushrooms)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the mixed vegetables; cook until they start to soften, about 4-5 minutes.
4. Stir in the cooked kidney beans, soy sauce, and cumin. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves, if desired.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Kidney Bean and Pumpkin Soup
This comforting soup combines the natural sweetness of pumpkin with the earthy flavor of kidney beans, perfect for a cozy evening meal. This recipe is easy to prepare and packed with nutrients.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 small pumpkin (about 2 lbs), peeled and cubed
– 1 can (15 oz) kidney beans, drained and rinsed
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: crusty bread for serving
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add diced tomatoes, pumpkin, kidney beans, broth, and cumin. Bring to a boil, then reduce heat and simmer for 30 minutes or until the pumpkin is tender.
3. Use an immersion blender (or transfer soup to a blender in batches) to puree the soup until smooth.
4. Season with salt and pepper to taste.
5. Serve hot, topped with crusty bread if desired.
Cooking Time: 45-50 minutes
Kidney Bean and Zucchini Fritters
These flavorful fritters are perfect as a snack or side dish, packed with protein-rich kidney beans and the sweetness of zucchini. They’re also gluten-free, making them a great option for those with dietary restrictions.
Ingredients:
– 1 can kidney beans, drained and rinsed
– 1 medium zucchini, grated
– 1/2 cup all-purpose cornmeal
– 1/4 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro or scallions for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine kidney beans, zucchini, cornmeal, panko breadcrumbs, egg, and olive oil. Mix well.
3. Season with salt and pepper to taste.
4. Using wet hands, shape mixture into 8-10 patties.
5. Place patties on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Kidney Bean and Mushroom Risotto
A hearty and comforting Italian-inspired dish that combines the earthy flavors of mushrooms with the creamy texture of risotto.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mushrooms (button or cremini), sliced
– 1 can kidney beans, drained and rinsed
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons grated Parmesan cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onion and cook until translucent, about 3-4 minutes.
3. Add mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
4. Add Arborio rice and cook for 1 minute, stirring constantly.
5. Add warmed broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20-25 minutes of cooking, stir in kidney beans, thyme, salt, and pepper.
7. Remove from heat and stir in Parmesan cheese.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 30-40 minutes
Kidney Bean and Cilantro Rice Bowl
A flavorful and nutritious bowl filled with creamy kidney beans, fresh cilantro, and fluffy rice. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (15 oz) kidney beans, drained and rinsed
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Cook the rice according to package instructions using 2 cups of water.
2. In a pan, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
3. Add the kidney beans to the pan and stir well. Season with salt to taste.
4. Once the rice is cooked, fluff it with a fork and transfer it to a bowl.
5. Top the rice with the kidney bean mixture, chopped cilantro, and any other desired toppings (e.g., diced tomatoes, avocado).
Cooking Time: 20-25 minutes
Summary
Discover 20 delicious kidney bean recipes perfect for busy weeknights! From spicy curries to hearty stews and flavorful salads, these creative dishes showcase the versatility of kidney beans. Try Spicy Kidney Bean Curry, Classic Kidney Bean Chili, or Mediterranean Kidney Bean Salad for a quick and satisfying meal. Or go meatless with options like Kidney Bean and Quinoa Burgers or Kidney Bean and Spinach Stir-Fry. With these recipes, you’ll never be short on ideas for a tasty and nutritious dinner.
