As the holiday season approaches, many people find themselves struggling to balance their culinary desires with their dietary needs. If you’re following a ketogenic diet and wondering how you’ll survive Turkey Day without sacrificing flavor for your health goals, fear not! We’ve got you covered with 18 delicious keto Thanksgiving recipes that are sure to please even the most discerning palates.
From savory main courses like Garlic Herb Butter Roasted Turkey and Herb-Crusted Pork Loin, to comforting sides like Cauliflower Mash with Cream Cheese and Cheesy Bacon Brussels Sprouts, our collection of keto Thanksgiving recipes has got it all. And don’t forget about dessert – we’ve included mouthwatering treats like Keto Pumpkin Cheesecake and Low-Carb Pumpkin Pie.
Stay tuned for the full list of recipes, including a variety of creative twists on traditional dishes that are sure to make your holiday meal a hit with both keto dieters and non-keto dieters alike.
Garlic Herb Butter Roasted Turkey
A flavorful and moist turkey recipe that combines the richness of butter with the savory goodness of garlic and herbs, perfect for your next special occasion.
Ingredients:
– 1 (12-14 pound) whole turkey
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 2 tablespoons chopped fresh rosemary leaves
– 2 tablespoons chopped fresh thyme leaves
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 325°F (160°C).
2. Rinse the turkey and pat dry with paper towels.
3. In a small bowl, mix together the softened butter, minced garlic, rosemary, and thyme.
4. Rub the butter mixture all over the turkey, making sure to get some under the skin as well.
5. Season the turkey with salt and pepper to taste.
6. Place the turkey in a roasting pan and roast for about 4-4 1/2 hours, or until the internal temperature reaches 165°F (74°C).
7. Let the turkey rest for 30 minutes before carving and serving.
Cooking Time: Approximately 4-4 1/2 hours
Cauliflower Mash with Cream Cheese
Transform cauliflower into a creamy, cheesy delight with this simple recipe.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1/2 cup cream cheese, softened
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with butter until well coated.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
4. In a blender or food processor, combine roasted cauliflower, cream cheese, and cheddar cheese.
5. Blend until smooth and creamy, adding salt and pepper to taste.
6. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 25-30 minutes
Keto Green Bean Casserole
A low-carb twist on a classic comfort food, this keto green bean casserole is a delicious and satisfying side dish that’s perfect for any occasion.
Ingredients:
– 1 pound fresh or frozen green beans
– 2 tablespoons (30g) unsalted butter
– 1 medium onion, diced
– 1 cup (115g) mushrooms, sliced
– 1/4 cup (60g) grated cheddar cheese
– 1/2 cup (120ml) heavy cream
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup (30g) chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add onion and mushrooms; cook until tender.
3. Add green beans, garlic powder, salt, and pepper to the skillet. Cook for an additional 5 minutes or until green beans are tender.
4. Transfer mixture to a 9×13-inch baking dish. Top with cheddar cheese and heavy cream.
5. Bake for 20-25 minutes or until casserole is golden brown.
6. If using nuts, sprinkle on top during the last 2-3 minutes of cooking.
Cooking Time: 25-30 minutes
Cheesy Bacon Brussels Sprouts
A delicious and easy-to-make side dish that combines the earthy flavor of Brussels sprouts with the smoky richness of bacon and the creaminess of cheese.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of bacon, cut into 1-inch pieces
– 2 cloves of garlic, minced
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the bacon over medium-high heat until crispy. Remove from heat and set aside.
3. In the same skillet, add the olive oil and sauté the garlic for 1 minute.
4. Add the Brussels sprouts to the skillet and cook for 5 minutes, or until tender.
5. Stir in the cooked bacon, cheddar cheese, salt, and pepper.
6. Transfer the mixture to a baking dish and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Low-Carb Stuffing with Almond Flour
A delicious and healthier alternative to traditional stuffing, this recipe uses almond flour to reduce carbs while maintaining flavor.
Ingredients:
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped scallions (green onions)
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chicken broth
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine almond flour, Parmesan cheese, parsley, scallions, garlic, salt, and pepper.
3. In a separate bowl, whisk together chicken broth and olive oil.
4. Add the wet ingredients to the dry ingredients and mix until just combined (don’t overmix).
5. Transfer mixture to a greased 9×13-inch baking dish.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Creamy Garlic Parmesan Spinach
This recipe combines the savory flavors of garlic and parmesan with the nutritional benefits of spinach, all wrapped up in a rich and creamy sauce. Perfect as a side dish or added to pasta or chicken for an extra boost of flavor.
Ingredients:
– 1 package frozen chopped spinach, thawed and drained
– 3 cloves garlic, minced
– 2 tablespoons butter
– 1 cup heavy cream
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
2. Add spinach to the skillet and stir until wilted.
3. Pour in heavy cream and stir to combine with spinach.
4. Bring mixture to a simmer and let cook for 5-7 minutes or until slightly thickened.
5. Remove from heat and stir in parmesan cheese until melted and smooth. Season with salt and pepper to taste.
6. Serve warm, garnished with additional parmesan if desired.
Cooking Time: 15-20 minutes
Keto Pumpkin Cheesecake
This recipe combines the warmth of pumpkin spice with the richness of creamy cheesecake, all while staying within keto dietary guidelines. Perfect for a special occasion or as a sweet treat any time of the year.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted butter, cooled
– 16 oz cream cheese, softened
– 3 large eggs
– 1/2 cup canned pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a medium bowl, combine almond flour and granulated sweetener.
3. Add melted butter, cream cheese, eggs, pumpkin puree, vanilla extract, cinnamon, and salt. Mix until smooth.
4. Pour into a 9-inch springform pan lined with parchment paper.
5. Bake for 45-50 minutes or until the edges are set and center is slightly jiggly.
6. Let cool completely before refrigerating for at least 4 hours.
Cooking Time: 45-50 minutes
Rosemary Roasted Butternut Squash
Roast butternut squash with the flavors of rosemary and olive oil for a deliciously comforting side dish.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tbsp olive oil
– 4 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together olive oil, chopped rosemary, salt, and pepper.
4. Brush the mixture evenly onto both sides of the squash halves.
5. Place the squash on a baking sheet lined with parchment paper, cut side up.
6. Roast in the preheated oven for 45-50 minutes or until the squash is tender and caramelized.
Cooking Time: 45-50 minutes
Cauliflower Mac and Cheese
This recipe puts a healthy spin on the comfort food classic by substituting cauliflower for traditional pasta. The result is a rich, cheesy dish that’s both satisfying and nutritious.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the cauliflower and pulse in a food processor until it resembles macaroni.
3. In a large skillet, heat the olive oil over medium-high heat. Add the cauliflower “mac” and cook for 5-7 minutes, stirring occasionally, until tender.
4. In a separate saucepan, whisk together flour and milk to make a roux. Bring to a simmer and let cook for 2-3 minutes or until thickened.
5. Remove from heat and stir in cheddar and Parmesan cheese until melted. Season with salt and pepper to taste.
6. Combine cooked cauliflower “mac” with the cheesy sauce and transfer to a baking dish.
7. Top with additional grated cheese (optional) and bake for 15-20 minutes or until golden brown.
Cooking Time: 25-30 minutes
Keto Cranberry Sauce with Stevia
This sweet and tangy cranberry sauce is a perfect addition to your keto holiday meals, using natural Stevia as a sweetener. Made with fresh cranberries, this recipe is not only delicious but also low in carbs.
Ingredients:
– 12 oz (340g) fresh or frozen cranberries
– 1/4 cup (60ml) water
– 2 tbsp (30g) Stevia powder
– 1 tsp (5g) orange zest
– 1/4 tsp (0.6g) salt
Instructions:
1. Rinse the cranberries and pick out any stems or debris.
2. In a medium saucepan, combine the cranberries, water, Stevia powder, orange zest, and salt.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the cranberries have popped and the sauce has thickened.
4. Remove from heat and let cool to room temperature.
Cooking Time: 15 minutes
Yield: 1 cup (240ml)
Bacon-Wrapped Asparagus Bundles
Elevate your asparagus game with this simple yet impressive recipe that combines the natural sweetness of asparagus with the smoky goodness of bacon.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder, lemon zest
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the asparagus into bundles, each containing 3-4 spears.
3. Wrap a slice of bacon around each bundle, securing with a toothpick if needed.
4. Place the wrapped asparagus on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the bundles and sprinkle with salt, pepper, and any desired additional seasonings (garlic powder, lemon zest).
6. Bake for 15-20 minutes or until the bacon is crispy and the asparagus is tender.
Cooking Time: 15-20 minutes
Spicy Roasted Pecans
Elevate your snack game with these addictive Spicy Roasted Pecans, perfect for munching on while watching the big game or as a crunchy addition to salads and trail mix.
Ingredients:
– 1 cup pecan halves
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon cayenne pepper (or more to taste)
– 1/4 cup brown sugar
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together olive oil, salt, cumin, smoked paprika, garlic powder, and cayenne pepper.
3. Add the pecan halves and stir until evenly coated with the spice mixture.
4. Spread the pecans in a single layer on a baking sheet lined with parchment paper.
5. Roast for 15-20 minutes or until fragrant and lightly toasted, stirring occasionally to prevent burning.
6. Remove from oven and sprinkle with brown sugar. Let cool completely before storing.
Cooking Time: 15-20 minutes
Keto Dinner Rolls with Almond Flour
These tender and flavorful dinner rolls are perfect for your next keto gathering. Made with almond flour, these low-carb treats have only 2g of net carbs per roll.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 3 large eggs
– 1/2 cup melted butter or ghee
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut flour, salt, and baking powder.
3. In a separate bowl, whisk together eggs, melted butter or ghee, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Roll out the dough to about 1/2 inch thickness.
6. Cut into desired shapes (e.g., circles, squares).
7. Place rolls on prepared baking sheet, leaving space between each roll.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Herb-Crusted Pork Loin
This recipe yields a tender and flavorful pork loin with a fragrant herb crust, perfect for a special occasion or a cozy dinner at home. With minimal prep time and a short cooking time, this dish is sure to impress.
Ingredients:
• 1 (1-1.5 pound) pork loin
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon chopped fresh thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Place the pork loin on a rimmed baking sheet or a roasting pan lined with parchment paper.
4. Rub the herb mixture all over the pork loin, making sure to coat it evenly.
5. Roast the pork loin in the preheated oven for 20-25 minutes per pound, or until it reaches an internal temperature of 145°F (63°C).
6. Remove from the oven and let rest for 10-15 minutes before slicing and serving.
Cooking Time: 40-50 minutes
Zucchini Noodle Casserole
This vegetarian casserole is a tasty and healthy twist on traditional lasagna, featuring zucchini noodles instead of pasta. With its creamy sauce, melted mozzarella cheese, and crunchy breadcrumbs, this dish is sure to become a family favorite.
Ingredients:
– 2 medium zucchinis
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook zucchini noodles according to package instructions.
3. In a large skillet, sauté onion and garlic until softened. Add marinara sauce and bring to a simmer.
4. In a separate bowl, combine ricotta cheese, mozzarella cheese, and Parmesan cheese.
5. In a 9×13 inch baking dish, create layers of zucchini noodles, sausage mixture, and cheese mixture, ending with a layer of cheese on top.
6. Sprinkle breadcrumbs over the top layer of cheese.
7. Bake for 30-35 minutes or until hot and bubbly.
Cooking Time: 30-35 minutes
Low-Carb Pumpkin Pie
Get ready for a deliciously sweet and tangy pumpkin pie that’s perfect for the low-carb crowd!
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 can (15 oz) pure pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Salt to taste
– Whipped heavy cream (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together almond flour, granulated sweetener, and melted coconut oil until well combined.
3. Add eggs one at a time, whisking after each addition.
4. Stir in pumpkin puree, cinnamon, nutmeg, and salt.
5. Pour mixture into a 9-inch pie dish lined with parchment paper.
6. Bake for 40-45 minutes or until the crust is golden brown and the filling is set.
Cook Time: 40-45 minutes
Serves: 8-10 people
Keto Gravy with Mushrooms
Elevate your low-carb meals with this savory keto gravy, infused with the earthy flavor of mushrooms. This recipe is perfect for pairing with roast meats or as a sauce for vegetables.
Ingredients:
– 2 tablespoons (30ml) butter
– 1 cup (115g) mushrooms (such as cremini or shiitake), sliced
– 1/4 cup (60g) all-purpose flour
– 1 cup (240ml) chicken broth, warmed
– 1/2 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Melt butter in a medium saucepan over medium heat.
2. Add mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
3. Sprinkle flour over the mushrooms and cook for 1 minute.
4. Gradually whisk in warmed chicken broth and bring to a simmer.
5. Reduce heat to low and let the gravy thicken slightly, about 2-3 minutes.
6. Season with thyme, salt, and pepper.
Cooking Time: 10-12 minutes
Garlic Butter Roasted Carrots
Elevate your meals with this easy-to-make and aromatic recipe that combines the natural sweetness of carrots with the savory flavors of garlic and butter.
Ingredients:
– 4-6 medium-sized carrots, peeled and chopped into bite-sized pieces
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, mix together the chopped carrots, minced garlic, and softened butter until the carrots are evenly coated.
3. Season with salt and pepper to taste.
4. Line a baking sheet with parchment paper and arrange the carrot mixture in a single layer.
5. Roast in the preheated oven for 20-25 minutes or until the carrots are tender and caramelized, flipping them halfway through the cooking time.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Summary
This Thanksgiving, indulge in delicious and healthy keto recipes with this collection of 18 mouth-watering dishes. From savory main courses like Garlic Herb Butter Roasted Turkey and Herbs-Crusted Pork Loin, to tasty side dishes such as Cauliflower Mash with Cream Cheese and Cheesy Bacon Brussels Sprouts, there’s something for everyone. Don’t forget the sweet treats – Keto Pumpkin Cheesecake and Low-Carb Pumpkin Pie are sure to satisfy your cravings. And to top it all off, try one of the many keto-friendly gravy and sauce options. With these recipes, you’ll be enjoying a healthy and satisfying Thanksgiving feast in no time!
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