When it comes to healthy living, many people turn to the ketogenic diet as a way to achieve their goals. At its core, a keto diet is all about consuming high-fat, low-carb foods that promote a state of ketosis in the body. One of the most versatile and nutritious foods on the keto diet is the humble egg. Whether you’re looking for a quick breakfast option or a satisfying snack, eggs are an excellent choice.
In this article, we’ll be exploring 18 delicious keto egg recipes that are sure to please even the pickiest eaters. From classic dishes like scrambled eggs with avocado and bacon, to more innovative creations like baked eggs in avocado halves, there’s something for everyone on this list. So if you’re looking to spice up your keto diet routine or just want some new ideas for breakfast, lunch, or dinner, keep reading to discover the many amazing ways you can enjoy eggs while staying within the confines of a ketogenic lifestyle.
Keto Egg Muffins with Spinach and Feta
These egg muffins are a delicious and convenient way to start your day on a ketogenic diet. With the addition of spinach and feta cheese, you’ll get a boost of nutrients along with a satisfying breakfast.
Ingredients:
– 6 large eggs
– 1/2 cup chopped fresh spinach
– 1/4 cup crumbled feta cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon butter, melted
– 6 almond flour muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, spinach, feta cheese, salt, and pepper.
3. Add the melted butter to the egg mixture and stir until combined.
4. Pour the mixture into the almond flour muffin cups.
5. Bake for 18-20 minutes or until the edges are set and the centers are still slightly jiggly.
6. Allow the muffins to cool before serving.
Cooking Time: 18-20 minutes
Scrambled Eggs with Avocado and Bacon
Start your day off right with this flavorful combination of scrambled eggs, crispy bacon, and creamy avocado. This simple recipe is perfect for a quick breakfast or brunch.
Ingredients:
– 2 large eggs
– 4 slices of bacon
– 1 ripe avocado, diced
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Season with salt and pepper.
2. Heat a non-stick skillet over medium-high heat. Cook the bacon for 3-4 minutes on each side, until crispy. Remove from heat and set aside.
3. In the same skillet, pour in the egg mixture. Scramble the eggs with a spatula until they’re just set.
4. Add the diced avocado to the scrambled eggs and stir gently to combine.
5. Serve the scrambled eggs with the cooked bacon on top.
Cooking Time: 10-12 minutes
Keto Deviled Eggs with Mayonnaise and Mustard
Elevate your deviled egg game with this creamy and tangy recipe that’s perfect for keto dieters. These bite-sized treats are a great addition to any gathering, whether it’s a party or a family dinner.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
– Chopped chives or paprika for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a medium bowl, combine the yolks, mayonnaise, and Dijon mustard. Mix until smooth.
3. Season with salt and pepper to taste.
4. Spoon the yolk mixture evenly into the egg white halves.
5. Sprinkle with chives or paprika if desired.
6. Cover and refrigerate for at least 30 minutes before serving.
Cooking Time: None, as this is a cold recipe.
Baked Eggs in Avocado Halves
Baked Eggs in Avocado Halves Recipe
Elevate your breakfast game with this simple and nutritious recipe that combines the creaminess of avocado with the richness of baked eggs.
Ingredients:
– 4 large eggs
– 2 ripe avocados, halved and pitted
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, chives, or cilantro)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Crack an egg into each avocado half, making sure the whites are evenly distributed.
3. Sprinkle a pinch of salt and pepper over the eggs.
4. Place the avocado halves on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until the whites are set and the yolks are still slightly runny.
6. Garnish with chopped fresh herbs, if desired.
Cooking Time: 12-15 minutes
Keto Egg Salad with Celery and Dill
Elevate your egg salad game with this low-carb, high-fat recipe that combines the creamy richness of avocado with the freshness of celery and dill. Perfect for a quick lunch or snack.
Ingredients:
– 4 large eggs, hard-boiled and diced
– 1/2 cup celery, finely chopped
– 1/4 cup mayonnaise (make sure it’s sugar-free!)
– 1/4 cup plain Greek yogurt
– 1 tablespoon Dijon mustard
– 1 teaspoon chopped fresh dill
– Salt and pepper to taste
– 1/4 avocado, diced
Instructions:
1. In a medium-sized bowl, combine the diced eggs, celery, mayonnaise, Greek yogurt, Dijon mustard, salt, and pepper. Mix until well combined.
2. Stir in the chopped fresh dill.
3. Fold in the diced avocado until fully incorporated.
4. Taste and adjust seasoning as needed.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled.
Cooking Time: None!
Cloud Eggs with Parmesan and Chives
Start your day off right with these airy, creamy eggs infused with the savory flavors of Parmesan and chives.
Ingredients:
– 4 large eggs
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter
– 1/4 cup grated Parmesan cheese
– 2 tablespoons chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Crack the eggs into a bowl and whisk them together with a fork until well-beaten.
3. In a separate bowl, whip the heavy cream until it forms stiff peaks. Set aside.
4. Melt the butter in a small saucepan over low heat.
5. Pour the melted butter into the egg mixture and whisk until smooth.
6. Fold the whipped cream into the egg mixture until no white streaks remain.
7. Season with salt, pepper, Parmesan cheese, and chives to taste.
8. Spoon the mixture into 4 ramekins or small baking dishes.
9. Bake for 12-15 minutes, or until the edges are set and the centers are still slightly jiggly.
10. Serve warm and enjoy!
Cooking Time: 12-15 minutes
Keto Egg Drop Soup with Ginger and Garlic
This creamy and flavorful soup is a game-changer for keto dieters, packing a punch of protein and rich flavor from eggs, ginger, and garlic. Perfect as a comforting snack or light meal.
Ingredients:
– 4 large eggs
– 2 tablespoons butter
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 4 cups chicken broth (make sure it’s low-carb)
– Salt and pepper to taste
– Fresh scallions, chopped (optional)
Instructions:
1. In a medium saucepan, melt the butter over medium heat.
2. Add the grated ginger and cook for 1 minute, until fragrant.
3. Add the minced garlic and cook for an additional minute, until softened.
4. Pour in the chicken broth and bring to a simmer.
5. Crack the eggs into a small bowl and whisk lightly.
6. Slowly pour the egg mixture into the saucepan, stirring gently with a spoon to create thin, egg-drop-like strands.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Shakshuka with Keto-Friendly Tomato Sauce
Shakshuka, a North African dish, gets a keto-friendly twist by using a rich and tangy tomato sauce made with fresh tomatoes, garlic, and herbs. This recipe is perfect for a low-carb breakfast or brunch.
Ingredients:
– 2 large eggs
– 1 cup fresh tomatoes, diced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 tablespoon butter
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large cast-iron skillet, heat the olive oil over medium-high heat.
3. Add the diced tomatoes, garlic, butter, oregano, salt, and pepper. Cook for 10 minutes, stirring occasionally.
4. Create 2 wells in the tomato sauce and crack an egg into each well.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the whites are set and yolks are still runny.
6. Garnish with parsley or cilantro if desired. Serve hot.
Cooking Time: 25-30 minutes
Keto Egg Wrap with Turkey and Cheese
Start your day off right with this low-carb take on a classic wrap. This keto-friendly breakfast option is packed with protein, cheese, and egg goodness!
Ingredients:
– 4 large eggs
– 2 slices of cooked turkey breast, diced
– 1/4 cup shredded cheddar cheese (28g)
– 1/4 cup shredded mozzarella cheese (28g)
– 1 tablespoon cream cheese, softened
– 1 low-carb tortilla wrap (6-8 inches in diameter, around 5g of carbs)
Instructions:
1. In a bowl, whisk together eggs and set aside.
2. In a non-stick skillet, cook the diced turkey breast over medium heat until browned, about 3 minutes.
3. Add softened cream cheese to the skillet and stir until melted and combined with the turkey.
4. Pour in whisked eggs and scramble until cooked through.
5. Warm the low-carb tortilla wrap according to package instructions.
6. Assemble the wrap by placing the egg and turkey mixture onto the center of the tortilla, then top with shredded cheddar and mozzarella cheese.
Cooking Time: 10-12 minutes
Egg and Sausage Breakfast Casserole
A hearty breakfast casserole packed with scrambled eggs, savory sausage, and melted cheddar cheese, perfect for a crowd-pleasing morning meal.
Ingredients:
– 1 lb sweet or hot sausage, casings removed
– 6 large eggs
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped bell peppers (optional)
– 1/4 cup chopped onion (optional)
Instructions:
1. Preheat oven to 350°F.
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon, until browned and cooked through. Drain on paper towels.
3. In a separate bowl, whisk together eggs, milk, salt, and pepper.
4. Grease a 9×13-inch baking dish with cooking spray or butter.
5. Arrange sausage in the prepared dish, followed by the scrambled egg mixture.
6. Sprinkle shredded cheese over the top.
7. Add bell peppers and onion (if using) for added color and flavor.
8. Bake for 35-40 minutes or until eggs are set and cheese is melted.
Cooking Time: 35-40 minutes
Keto Scotch Eggs with Almond Flour Coating
Elevate the classic scotch egg with a crunchy almond flour coating and a keto-friendly twist. This recipe is perfect for those looking to reduce their carb intake without sacrificing flavor.
Ingredients:
– 4 large eggs
– 4 pork sausages (homemade or store-bought)
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Cooking oil for frying
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Wrap each sausage in a piece of plastic wrap, leaving a small opening at one end.
3. Gently place an egg inside each sausage, making sure it’s fully covered.
4. In a shallow dish, mix together almond flour, Parmesan cheese, and paprika.
5. Dip the egg-coated sausage into the almond flour mixture, pressing gently to adhere.
6. Place the coated scotch eggs on a baking sheet lined with parchment paper.
7. Drizzle with cooking oil and season with salt and pepper.
8. Bake for 25-30 minutes or until the coating is golden brown.
Cooking Time: 25-30 minutes
Fried Eggs with Zucchini Noodles
This simple yet satisfying recipe combines the richness of fried eggs with the freshness of zucchini noodles, perfect for a quick and healthy breakfast or brunch.
Ingredients:
– 2 eggs
– 1 medium zucchini
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: grated Parmesan cheese
Instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Crack the eggs into the skillet and cook until the whites are set and yolks are still runny, about 3-4 minutes.
3. Meanwhile, spiralize the zucchini into noodle-like strands.
4. Add the zucchini noodles to the skillet with the fried eggs and toss gently to combine.
5. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Keto Eggplant and Egg Bake
Keto Eggplant and Egg Bake Recipe
Summary: A low-carb breakfast or brunch option that combines the flavors of eggplant, eggs, and cheese.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 6 large eggs
– 1 cup shredded cheddar cheese (sharp or extra-sharp works best)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Arrange eggplant slices in a single layer on a baking sheet lined with parchment paper.
4. Pour the egg mixture over the eggplant, making sure each slice is coated.
5. Sprinkle shredded cheese evenly over the top.
6. Bake for 25-30 minutes or until eggs are set and cheese is golden brown.
7. Garnish with chopped parsley and serve hot.
Cooking Time: 25-30 minutes
Poached Eggs with Hollandaise Sauce
Elevate your breakfast or brunch game with this classic combination of poached eggs and creamy hollandaise sauce.
Ingredients:
– 4 large eggs
– 1/2 cup (1 stick) unsalted butter, softened
– 1/2 cup lemon juice
– 1/4 cup egg yolks
– Salt and pepper to taste
– Fresh chives or parsley for garnish
Instructions:
1. Bring a medium saucepan of water to a simmer.
2. Crack an egg into the water and cook for 3-4 minutes, or until the whites are set and the yolks are cooked to your desired doneness.
3. Remove the egg with a slotted spoon and repeat with the remaining eggs.
4. To make the hollandaise sauce:
– In a small saucepan, melt the butter over low heat.
– Add the lemon juice and whisk until smooth.
– Temper the egg yolks by slowly pouring the warm butter mixture into the eggs, whisking constantly.
– Season with salt and pepper to taste.
5. Serve the poached eggs on toasted English muffins or hash browns, topped with the hollandaise sauce and garnished with chives or parsley.
Cooking Time: 15-20 minutes
Keto Egg and Cauliflower Fried Rice
Get ready to revolutionize your breakfast game with this low-carb take on a classic Chinese dish! This Keto-friendly recipe combines the creaminess of eggs, the crunch of cauliflower, and savory flavors to create a delicious morning meal.
Ingredients:
– 2 cups cauliflower “rice” (see note)
– 4 large eggs
– 1/4 cup chopped scallions
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Optional: cooked bacon or chicken for added protein
Instructions:
1. Preheat a non-stick skillet or wok over medium-high heat.
2. Add cauliflower “rice” and cook, stirring frequently, until tender and slightly caramelized (about 5 minutes).
3. Push cauliflower aside; add eggs to the same pan. Scramble until cooked through.
4. Combine eggs with cauliflower; stir in scallions and sesame oil.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with additional scallions if desired.
Cooking Time: 15-20 minutes
Egg Stuffed Bell Peppers with Ground Beef
A flavorful twist on traditional stuffed peppers, this recipe combines juicy bell peppers with a savory ground beef and egg filling.
Ingredients:
• 4 large bell peppers, any color
• 1 lb ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked rice
• 2 large eggs, beaten
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking up into small pieces as it cooks.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Stir in cooked rice, paprika, salt, and pepper.
6. Stuff each bell pepper with the meat mixture, mounding slightly.
7. Crack an egg into each pepper and spoon over the filling.
8. Drizzle tops with olive oil and cover with foil.
9. Bake for 30 minutes; remove foil and bake an additional 15-20 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Keto Egg and Cheese Chaffle Sandwich
Start your day with a creamy, cheesy, and savory breakfast sandwich that’s low-carb and delicious! This Keto Egg and Cheese Chaffle Sandwich recipe is an easy and satisfying morning meal option.
Ingredients:
– 2 large eggs
– 1/4 cup shredded cheddar cheese
– 1/4 cup shredded mozzarella cheese
– 1 tablespoon butter, melted
– 2 slices of chaffle (see note)
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. In a non-stick skillet, melt the butter over medium heat.
3. Pour in the egg mixture and scramble until cooked through.
4. Add the shredded cheddar and mozzarella cheese to the eggs and stir until melted.
5. Assemble the sandwich by placing the scrambled egg and cheese mixture onto one slice of chaffle.
6. Top with the second slice of chaffle and serve.
Cooking Time: 10-12 minutes
Spicy Egg Curry with Coconut Milk
This creamy and aromatic curry combines the richness of coconut milk with the spiciness of red chili flakes, all wrapped up in a flavorful egg dish. A perfect blend of Indian and international flavors for a quick and satisfying meal.
Ingredients:
– 4 eggs
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 1/4 teaspoon red chili flakes
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large skillet, heat 2 tablespoons of oil over medium-high heat.
2. Add the onions and cook until softened, about 3-4 minutes.
3. Add the garlic, ginger, cumin, smoked paprika (if using), and chili flakes. Cook for an additional minute.
4. Crack in the eggs and scramble them with a spatula until cooked through.
5. Stir in the coconut milk and season with salt and pepper to taste.
6. Simmer for 2-3 minutes or until the sauce has thickened slightly.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 15-20 minutes
Summary
Discover 18 mouthwatering keto egg recipes that will make your healthy living journey a delicious one! From breakfast to dinner, these creative and tasty dishes showcase the versatility of eggs on a ketogenic diet. Try Keto Egg Muffins with Spinach and Feta, Scrambled Eggs with Avocado and Bacon, or Cloud Eggs with Parmesan and Chives for a protein-packed start to your day. Or, indulge in Baked Eggs in Avocado Halves, Keto Deviled Eggs with Mayonnaise and Mustard, or Shakshuka with Keto-Friendly Tomato Sauce for a satisfying meal. Whatever your craving, these keto egg recipes are sure to satisfy!
