Are you tired of sacrificing flavor for convenience? Look no further! Keto-friendly slow cooker recipes are here to revolutionize your busy weeknights. With a little planning and prep, you can enjoy mouth-watering meals that fit within your ketogenic diet. From hearty stews to creamy pasta dishes, we’ve curated 20 delicious keto crockpot recipes that will become staples in your kitchen.
In this article, we’ll explore the versatility of the slow cooker and how it can be used to create a wide range of keto-friendly meals. Whether you’re in the mood for something comforting and familiar or something new and exciting, these recipes are sure to satisfy your cravings while staying true to your dietary needs.
Slow Cooker Keto Beef Stew
This hearty slow cooker stew is a game-changer for keto dieters, packed with tender beef, veggies, and rich flavors. With minimal prep time and hands-off cooking, it’s perfect for a busy day.
Ingredients:
– 2 lbs beef chuck roast
– 1 onion, sliced
– 3 cloves garlic, minced
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster)
– 1 cup beef broth
– 1/4 cup red wine vinegar
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 tbsp ghee or coconut oil
Instructions:
1. Season the beef with salt and pepper.
2. In a slow cooker, layer the onion, garlic, mushrooms, and beef.
3. Pour in the beef broth, red wine vinegar, and thyme.
4. Add the ghee or coconut oil on top.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 4-10 hours (low) / 2-6 hours (high)
Creamy Keto Crockpot Chicken Alfredo
Elevate your comfort food game with this creamy, keto-friendly twist on the classic chicken alfredo recipe. This Crockpot dish is perfect for a busy day when you need a satisfying and healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup (1/4 cup melted) butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tsp dried basil
– Salt and pepper to taste
– 1 cup zucchini noodles (zoodles)
– 1/4 cup chopped cooked bacon (optional)
Instructions:
1. Season chicken with salt, pepper, and basil.
2. In the Crockpot, combine butter, garlic, heavy cream, Parmesan cheese, and parsley. Stir until smooth.
3. Add chicken to the Crockpot and cook on low for 4-5 hours or high for 2-3 hours.
4. About 30 minutes before serving, add zucchini noodles and cooked bacon (if using) to the Crockpot.
5. Serve hot, garnished with additional parsley if desired.
Cooking Time: 4-5 hours on low or 2-3 hours on high
Keto Crockpot Pulled Pork
Savor the rich flavors of slow-cooked pork shoulder, perfectly tender and infused with a savory blend of spices.
Ingredients:
– 2 lbs boneless pork shoulder
– 1/4 cup avocado oil
– 2 tbsp tomato paste
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1 cup chicken broth
Instructions:
1. Season the pork shoulder with salt, pepper, and cumin.
2. In a crockpot, mix together avocado oil, tomato paste, smoked paprika, and garlic powder.
3. Place the pork shoulder in the crockpot and pour in the chicken broth.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Shred the pork with two forks and serve hot.
Cooking Time: 4-10 hours
Low-Carb Crockpot Chili
This hearty, low-carb crockpot chili recipe is perfect for a quick and easy meal that’s also healthy and flavorful. With only 5g of carbs per serving, you can enjoy the comforting taste of chili without sacrificing your dietary goals.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups canned tomatoes (low-sodium)
– 1 cup beef broth
– 1/4 cup tomato paste
– 1 tsp chili powder
– 1/2 tsp cumin
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Brown the ground beef in a skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Transfer the mixture to the crockpot and add the canned tomatoes, beef broth, tomato paste, chili powder, cumin, salt, and pepper. Stir well.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Keto Slow Cooker Butter Chicken
Satisfy your cravings with this creamy, flavorful, and easy-to-make Keto Slow Cooker Butter Chicken recipe that’s perfect for a busy day.
Ingredients:
– 2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 tbsp (30g) unsalted butter
– 1/4 cup (60g) cream cheese, softened
– 1/2 cup (120ml) heavy cream
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In the slow cooker, combine chicken, butter, cream cheese, heavy cream, garlic, and thyme.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Season with salt and pepper to taste.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Serve hot over cauliflower rice or enjoy as a standalone dish.
Crockpot Keto Cauliflower Mash
Elevate your low-carb lifestyle with this rich and creamy cauliflower mash, perfectly cooked to a tender perfection in the Crockpot. This recipe is an ideal side dish or base for various keto-friendly meals.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of butter
– 1/4 cup of heavy cream
– 1/4 cup of grated Parmesan cheese
– 1/2 teaspoon of garlic powder
– Salt and pepper, to taste
Instructions:
1. Rinse the cauliflower and remove the leaves and stem.
2. Cut the cauliflower into florets and add them to a Crockpot.
3. Dot the top with butter, then sprinkle Parmesan cheese, garlic powder, salt, and pepper evenly over the cauliflower.
4. Pour in heavy cream until the cauliflower is almost submerged.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Use a fork to mash the cauliflower to your desired consistency.
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Enjoy your creamy and keto-friendly cauliflower mash!
Keto Crockpot Cheese-Stuffed Meatballs
Savor the rich flavors of these cheesy meatballs cooked to perfection in a crockpot, perfect for a low-carb dinner or party.
Ingredients:
– 1 pound ground beef
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 8 ounces cream cheese, softened
– 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat crockpot to low.
2. In a large bowl, combine ground beef, Parmesan cheese, parsley, egg, salt, and pepper. Mix well with your hands until just combined.
3. Divide the mixture into 8-10 portions and shape each portion into a ball.
4. Hollow out the center of each meatball, leaving a small border around the edges.
5. Stuff each meatball with a spoonful of cream cheese and top with shredded mozzarella cheese.
6. Place the stuffed meatballs in the crockpot and cook on low for 3-4 hours or high for 1-2 hours.
7. Serve hot, garnished with additional parsley if desired.
Cooking Time: 3-4 hours (low) or 1-2 hours (high)
Slow Cooker Keto Zucchini Lasagna
This recipe transforms the traditional Italian dish into a keto-friendly, low-carb masterpiece. Simply layer zucchini slices with meat sauce, ricotta cheese, and melted mozzarella for a satisfying and flavorful meal.
Ingredients:
– 2 medium zucchinis
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 8 oz ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 cup shredded mozzarella cheese
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat slow cooker to high.
2. Slice zucchinis into 1/8-inch thick rounds. Layer half of the zucchini slices in the bottom of the slow cooker.
3. Brown ground beef with onion and garlic. Add marinara sauce, salt, and pepper. Stir well.
4. Spread half of the meat sauce over the zucchini layer. Top with ricotta cheese, Parmesan cheese, and mozzarella cheese.
5. Repeat layers: zucchini, meat sauce, and cheese.
6. Cook on high for 3-4 hours or low for 6-8 hours.
Cooking Time: 3-4 hours (high) or 6-8 hours (low)
Keto Crockpot Buffalo Chicken Dip
This creamy, spicy dip is a game-changer for keto enthusiasts. Made with chicken breast, cream cheese, and hot sauce, it’s perfect for snacking or serving at parties.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 8 oz cream cheese, softened
– 1/2 cup ranch seasoning
– 1/4 cup Frank’s RedHot sauce
– 1/2 cup shredded cheddar cheese (optional)
– 1/4 cup chopped green onions (optional)
Instructions:
1. Place the chicken breast in a crockpot and add the softened cream cheese, ranch seasoning, and hot sauce.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Shred the cooked chicken with two forks and stir until well combined.
4. If desired, top with shredded cheddar cheese and chopped green onions before serving.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low-Carb Crockpot Beef and Broccoli
A classic comfort food dish with a twist! This low-carb recipe uses tender beef, crisp broccoli, and savory seasonings to create a delicious meal that’s perfect for busy weeknights.
Ingredients:
– 2 lbs beef top round or rump roast, cut into 1-inch cubes
– 3 cups broccoli florets
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Add the beef cubes, broccoli, onion, garlic, chicken broth, and thyme to a crockpot.
2. Cook on low for 8 hours or high for 4 hours.
3. About 30 minutes before serving, stir in the heavy cream.
4. Season with salt and pepper to taste.
5. Serve hot over cauliflower rice (or your preferred low-carb side dish).
Cooking Time: 8 hours (low), 4 hours (high)
Keto Slow Cooker Garlic Parmesan Wings
Satisfy your cravings with these creamy, cheesy, and savory keto wings that are perfect for game day or a quick snack. This recipe is a game-changer for low-carb enthusiasts who love buffalo-style wings.
Ingredients:
– 2 pounds chicken wings
– 1/4 cup (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat slow cooker to low.
2. In a large bowl, mix together butter, garlic, and Parmesan cheese until well combined.
3. Add chicken wings to the bowl and toss until they’re evenly coated with the mixture.
4. Place the wings in the slow cooker and drizzle with olive oil.
5. Cook for 4-5 hours or on high for 2-3 hours.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 4-5 hours (low), 2-3 hours (high)
Crockpot Keto Cabbage Rolls
These keto-friendly cabbage rolls are a game-changer for anyone looking to satisfy their comfort food cravings while staying within a low-carb diet. This easy-to-make recipe is perfect for busy weeknights or meal prep.
Ingredients:
– 1 head of cabbage, blanched and leaves separated
– 1 pound ground beef (90% lean)
– 1/2 cup pork rind crumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon tomato paste
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. In a mixing bowl, combine ground beef, pork rind crumbs, Parmesan cheese, tomato paste, garlic powder, salt, and pepper. Mix well.
2. Lay a cabbage leaf flat and place about 1/4 cup of the meat mixture in the center. Fold the stem end over the filling, then roll up the leaf to form a neat package. Repeat with remaining leaves and filling.
3. Place the rolled cabbage rolls seam-side down in a 6-quart Crockpot. Cook on low for 4-5 hours or high for 2-3 hours.
4. Serve hot, garnished with chopped parsley.
Cooking Time: 4-5 hours (low), 2-3 hours (high)
Keto Crockpot Bacon-Wrapped Pork Tenderloin
A deliciously tender and flavorful pork tenderloin wrapped in crispy bacon, all with minimal effort required.
Ingredients:
• 1 (1-2 pound) pork tenderloin
• 6 slices of thick-cut bacon
• 2 tablespoons of olive oil
• 1 tablespoon of Dijon mustard
• 1 teaspoon of garlic powder
• Salt and pepper to taste
Instructions:
1. Preheat the crockpot to low setting.
2. Season the pork tenderloin with salt, pepper, and garlic powder.
3. In a small bowl, mix together olive oil and Dijon mustard.
4. Wrap each slice of bacon around the pork tenderloin, overlapping slightly as needed.
5. Place the bacon-wrapped tenderloin in the crockpot.
6. Pour the olive oil-mustard mixture over the pork.
7. Cook on low for 8-10 hours or high for 4-6 hours.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Slow Cooker Keto Eggplant Parmesan
Transform traditional eggplant parmesan into a keto-friendly dish with this slow cooker recipe. A creamy, cheesy, and flavorful meal that’s perfect for a low-carb diet.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup grated Parmesan cheese (make sure it’s a keto-friendly brand)
– 1 cup shredded mozzarella cheese
– 1/2 cup almond flour
– 1/4 cup melted coconut oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. In a slow cooker, combine eggplant slices, Parmesan cheese, mozzarella cheese, almond flour, melted coconut oil, and garlic.
2. Season with salt and pepper to taste.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Garnish with fresh basil leaves before serving.
Cooking Time: 4-5 hours (low) or 2-3 hours (high)
Keto Crockpot Creamy Tuscan Chicken
Experience the rich flavors of Italy with this creamy, keto-friendly chicken dish that’s easy to prepare and perfect for a weeknight dinner. This recipe is a twist on traditional Tuscan cuisine, using cream instead of heavy cream to keep it low-carb and high-fat.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tsp dried basil
– Salt and pepper to taste
– 1/4 cup chopped prosciutto or pancetta (optional)
Instructions:
1. Season the chicken with salt, pepper, and basil.
2. Place the chicken in a crockpot and add the heavy cream, Parmesan cheese, parsley, garlic, and prosciutto (if using).
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with additional parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low-Carb Crockpot Sausage and Peppers
A hearty, low-carb twist on a classic comfort food dish. This recipe is perfect for a busy weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb sweet Italian sausage, sliced
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 3 cloves of garlic, minced
– 1 cup chicken broth
– 1/4 cup tomato paste
– 1 tsp dried oregano
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In the crockpot, combine sausage, peppers, onion, garlic, chicken broth, tomato paste, and oregano.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Keto Slow Cooker Coconut Curry Shrimp
Experience the tropical flavors of coconut curry with this easy-to-make keto-friendly slow cooker recipe, featuring succulent shrimp and a rich, creamy sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup coconut milk
– 1/4 cup coconut cream
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a slow cooker, whisk together coconut milk, coconut cream, curry powder, cumin, paprika, salt, and pepper.
2. Add the shrimp and olive oil to the slow cooker. Stir gently to combine.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 4-5 hours (low) or 2-3 hours (high)
Crockpot Keto Spinach and Artichoke Dip
A creamy, cheesy dip that’s perfect for low-carb gatherings! This Crockpot recipe is easy to make and serves 8-10 people.
Ingredients:
– 1 (14.5 oz) can of artichoke hearts, drained and chopped
– 1 package of frozen spinach, thawed and drained
– 1 cup of cream cheese, softened
– 1/2 cup of mayonnaise
– 1/4 cup of grated Parmesan cheese
– 1/2 teaspoon of garlic powder
– Salt and pepper to taste
Instructions:
1. Add the chopped artichoke hearts, spinach, cream cheese, mayonnaise, Parmesan cheese, and garlic powder to a Crockpot.
2. Mix everything together until smooth and well combined.
3. Cook on low for 2-3 hours or high for 1 hour.
4. Stir the dip occasionally to ensure even heating.
5. Serve warm with low-carb crackers, vegetables, or pork rinds.
Cooking Time: 2-3 hours (low) or 1 hour (high)
Keto Crockpot Lemon Garlic Salmon
This recipe is a flavorful and moist salmon dish that’s perfect for a quick weeknight dinner or a special occasion. The combination of lemon, garlic, and herbs creates a deliciously aromatic and savory sauce that pairs well with cauliflower rice or a side salad.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup olive oil
Instructions:
1. In the crockpot, mix together lemon juice, garlic, thyme, paprika, salt, and pepper.
2. Add the salmon fillets to the crockpot, making sure they are not overlapping.
3. Drizzle the olive oil over the salmon.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve warm, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Keto Chocolate Lava Cake
Satisfy your sweet tooth with this rich and gooey slow cooker keto chocolate lava cake, perfect for a low-carb indulgence. With only 5 ingredients and minimal effort, you’ll be enjoying a velvety-smooth treat in no time!
Ingredients:
– 1 cup almond flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup heavy cream
Instructions:
1. In a mixing bowl, combine almond flour, cocoa powder, and sweetener.
2. Add in eggs and whisk until smooth.
3. Pour in heavy cream and mix until well combined.
4. Pour the mixture into a slow cooker lined with parchment paper.
5. Cook on low for 2-3 hours or high for 1 hour.
6. Serve warm, garnished with whipped cream or chocolate shavings if desired.
Cooking Time: 2-3 hours (low) or 1 hour (high)
Summary
Get ready to simplify your keto diet with these 20 delicious and easy-to-make crockpot recipes! From classic comfort foods like beef stew and chicken alfredo, to creative twists like cheese-stuffed meatballs and creamy buffalo chicken dip, there’s something for everyone. These slow-cooker recipes are perfect for busy weeknights when you need a quick and satisfying meal. Plus, with ingredients like cauliflower and zucchini, these dishes are not only delicious but also low-carb and keto-friendly. Try one out tonight and see how simple it is to stick to your diet!
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