Are you looking for delicious and healthy ways to incorporate coconut flour into your ketogenic diet? Look no further! Coconut flour has gained popularity in recent years due to its gluten-free properties and high fiber content. But what makes it particularly appealing is the fact that it’s an excellent low-carb substitute for traditional flours, making it a game-changer for those following a keto lifestyle.
In this article, we’ll be exploring 20 scrumptious keto coconut flour recipes that will tantalize your taste buds and keep you on track with your dietary goals. From sweet treats like brownies and cheesecake to savory delights like pizza crust and crackers, we’ve got you covered. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are sure to become new favorites.
Stay tuned for our first recipe reveal and get ready to indulge in the world of keto coconut flour delights!
Keto Coconut Flour Pancakes
Start your day with a delicious and healthy twist on traditional pancakes using coconut flour. These keto-friendly pancakes are low-carb, gluten-free, and packed with nutty flavor.
Ingredients:
– 1 cup coconut flour
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– Fresh berries or sugar-free syrup for topping (optional)
Instructions:
1. In a large bowl, whisk together coconut flour, eggs, almond milk, melted coconut oil, salt, and baking soda until smooth.
2. Add the granulated sweetener and whisk until well combined.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray if necessary.
4. Drop 1/4 cup of batter onto the skillet to form pancakes.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch
Low-Carb Coconut Flour Bread
Summary: A delicious low-carb bread recipe using coconut flour and eggs, perfect for a quick breakfast or snack.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup melted coconut oil
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium-sized bowl, whisk together the coconut flour and eggs until smooth.
3. Add the melted coconut oil, salt, and baking powder to the bowl. Mix well.
4. Pour the mixture into a greased loaf pan or a round cake pan.
5. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 35-40 minutes
Coconut Flour Keto Brownies
These brownies are a game-changer for keto dieters who crave rich, fudgy treats without sacrificing flavor or texture. With the unique properties of coconut flour, you’ll be amazed at how indulgent these brownies taste despite being low-carb.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together coconut flour and sweetener.
3. In a large bowl, whisk together eggs, melted coconut oil, vanilla extract, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
5. Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Keto Coconut Flour Pizza Crust
Keto Coconut Flour Pizza Crust Recipe
A game-changing pizza crust recipe that’s low-carb, gluten-free, and surprisingly delicious! This keto-friendly crust is made with coconut flour, eggs, and cheese, resulting in a crispy, golden-brown base perfect for your favorite toppings.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a medium bowl, whisk together coconut flour, eggs, Parmesan cheese, salt, and pepper until well combined.
3. Add the olive oil and mix until a dough forms.
4. Roll out the dough on a lightly floured surface to your desired thickness (about 1/8 inch).
5. Place the crust on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Gluten-Free Coconut Flour Muffins
These moist and flavorful muffins are a great option for those who require a gluten-free diet. Made with coconut flour, they’re also a tasty treat for anyone looking to reduce their carb intake.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine coconut flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together eggs, almond milk, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-25 minutes
Keto Coconut Flour Waffles
Start your day off right with these crispy and flavorful keto waffles, made with coconut flour instead of traditional wheat. Perfect for a low-carb breakfast or brunch option.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup heavy cream
– Flavorings such as vanilla extract or cinnamon (optional)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, combine coconut flour, eggs, granulated sweetener, and melted coconut oil. Mix until smooth.
3. Add baking powder, salt, and heavy cream. Mix until well combined.
4. Cook in the preheated waffle iron for 3-5 minutes, or until crispy and golden brown.
5. Serve warm with your favorite toppings, such as butter, sugar-free syrup, whipped cream, or fresh fruit.
Cooking Time: 3-5 minutes per waffle
Coconut Flour Keto Cookies
A sweet and satisfying treat that’s low in carbs and high in flavor, these Coconut Flour Keto Cookies are perfect for a guilt-free snack or dessert.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut flour, sweetener, and salt.
3. In a separate bowl, mix melted coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet.
6. Flatten slightly with a fork or your fingers.
7. Bake for 12-15 minutes or until lightly golden around the edges.
Cooking Time: 12-15 minutes
Low-Carb Coconut Flour Crackers
A delicious and healthy snack option, these low-carb coconut flour crackers are perfect for those following a ketogenic or paleo diet. Made with only a few simple ingredients, they’re easy to make and require no special equipment.
Ingredients:
– 1 cup coconut flour
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon salt
– 1 tablespoon vinegar (apple cider or white wine)
– Optional: sesame seeds or poppy seeds for topping
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together coconut flour and melted coconut oil until well combined.
3. Add eggs one at a time, mixing well after each addition.
4. Add salt and vinegar; mix until smooth.
5. Divide dough into 6-8 portions. Roll out each portion into a thin sheet (about 1/16 inch thick).
6. Place sheets on prepared baking sheet, leaving about 1 inch of space between each cracker.
7. Bake for 12-15 minutes or until edges are lightly golden.
8. Allow crackers to cool completely before serving.
Cooking Time: 12-15 minutes
Keto Coconut Flour Cake
This moist and flavorful cake is a great alternative to traditional baked goods on a ketogenic diet. Made with coconut flour, this recipe is not only tasty but also low in carbs and perfect for satisfying your sweet tooth.
Ingredients:
– 1 cup coconut flour
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 6-inch springform pan.
2. In a large bowl, combine coconut flour, eggs, melted butter, granulated sweetener, and vanilla extract. Mix until smooth.
3. Add baking powder and mix well.
4. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
5. Let cool completely before serving.
Cooking Time: 25-30 minutes
Coconut Flour Keto Donuts
Satisfy your sweet tooth with these deliciously moist and flavorful Coconut Flour Keto Donuts, perfect for a low-carb treat.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsweetened shredded coconut
– 3 large eggs
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Grease a donut pan with non-stick cooking spray.
2. In a large bowl, combine coconut flour, sweetener, unsweetened shredded coconut, and baking powder.
3. In a separate bowl, whisk together eggs, salt, and vanilla extract.
4. Add melted coconut oil to the egg mixture and stir until combined.
5. Pour wet ingredients into dry ingredients and mix until smooth batter forms.
6. Fill donut pan with batter, about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Yield: 12-15 donuts
Keto Coconut Flour Biscuits
These low-carb biscuits are a game-changer for those on a ketogenic diet. With the unique properties of coconut flour, they’re not only delicious but also gluten-free and low in carbs.
Ingredients:
– 1 cup coconut flour
– 1/2 cup melted butter or ghee
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1 large egg
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine coconut flour, melted butter or ghee, sweetener, salt, and baking soda. Mix until well combined.
3. Crack in the egg and mix until a dough forms.
4. Roll out the dough to about 1/4 inch thickness. Cut into desired shapes (biscuits, squares, etc.).
5. Place biscuits on prepared baking sheet and bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Low-Carb Coconut Flour Pancakes
Start your day with a nutritious breakfast that’s low in carbs and big on flavor! These coconut flour pancakes are made with wholesome ingredients and are perfect for those following a low-carb diet.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. In a bowl, combine coconut flour, eggs, almond milk, and salt. Mix until smooth.
2. Add melted coconut oil and vanilla extract; mix well.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes per batch (depending on number of pancakes).
Coconut Flour Keto Crepes
Coconut Flour Keto Crepes Recipe
These delicate crepes are a game-changer for keto dieters who crave something sweet and indulgent without compromising their diet.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1/4 teaspoon granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Fresh berries, whipped cream, or sugar-free syrup for topping
Instructions:
1. In a large bowl, whisk together coconut flour, eggs, almond milk, salt, and granulated sweetener until smooth.
2. Add melted coconut oil and vanilla extract; whisk until well combined.
3. Heat a small non-stick pan over medium heat. Pour in 1/4 cup of the crepe batter.
4. Tilt the pan to evenly coat the bottom. Cook for 1-2 minutes, until the edges start to curl.
5. Loosen with a spatula and flip; cook for an additional 30 seconds.
6. Repeat with remaining batter, until all crepes are cooked.
Cooking Time: Approximately 15-20 minutes
Keto Coconut Flour Pie Crust
Transform your pie game with this unique and delicious Keto Coconut Flour Pie Crust! This crust is perfect for sweet or savory pies, and it’s surprisingly easy to make.
Ingredients:
– 2 cups coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 cup melted unsalted butter, cooled
– 1 large egg
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a medium-sized bowl, combine the coconut flour, sweetener, and salt.
3. Add the cooled melted butter, egg, and apple cider vinegar to the dry ingredients. Mix until a dough forms.
4. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes or overnight.
5. Roll out the dough on a floured surface to your desired thickness (about 1/8 inch).
6. Place the rolled-out crust into a pie dish, trimming any excess crust from the edges.
Cooking Time:
Bake the crust for 15-20 minutes or until lightly golden brown. Let it cool completely before filling and serving.
Gluten-Free Coconut Flour Cupcakes
These gluten-free cupcakes are a game-changer for those with dietary restrictions. Made with coconut flour, these moist and flavorful treats are perfect for any occasion.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a medium bowl, whisk together coconut flour, sugar, and unsweetened shredded coconut.
3. In a large bowl, whisk together eggs, melted butter, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Divide the batter evenly among the cupcake liners.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Yield: 12 cupcakes
Keto Coconut Flour Tortillas
These tender and pliable tortillas are made with coconut flour, perfect for wrapping your favorite keto fillings or using as a low-carb substitute in recipes.
Ingredients:
– 1 cup coconut flour
– 3 large eggs
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
– Water (approximately 2 tablespoons)
Instructions:
1. In a medium-sized bowl, whisk together the coconut flour and salt.
2. Add in the eggs one at a time, mixing well after each addition.
3. Gradually add in the coconut oil and mix until the dough forms.
4. Add in water as needed to achieve a smooth, pliable consistency (about 2 tablespoons).
5. Divide the dough into 6-8 equal pieces.
6. Roll out each piece into a thin circle, about 1/16 inch thick.
7. Cook tortillas in a non-stick skillet or griddle over medium heat for 30 seconds on each side.
Cooking Time: Approximately 4 minutes (including cooking time)
Coconut Flour Keto Bagels
Satisfy your craving for a soft and chewy bagel without the grains or sugar. These coconut flour keto bagels are a game-changer for low-carb dieters and anyone looking to reduce their carb intake.
Ingredients:
– 1 cup coconut flour
– 2 eggs
– 1/4 cup cream cheese, softened
– 1/4 cup melted butter
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine coconut flour, eggs, cream cheese, melted butter, salt, and baking powder. Mix until well combined.
3. Knead the dough for 5 minutes until it forms a sticky ball.
4. Divide the dough into 6 equal pieces.
5. Roll each piece into a ball and then flatten slightly into bagel shape.
6. Place bagels on a baking sheet lined with parchment paper, leaving space between each.
7. Bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Low-Carb Coconut Flour Scones
Looking for a low-carb alternative to traditional scones? These coconut flour scones are the perfect solution, with a delicious flavor and texture that’s sure to please.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/2 cup melted coconut oil
– 2 large eggs
– 1/2 teaspoon vanilla extract
– Optional: blueberries, chocolate chips, or nuts for added flavor and texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour, granulated sweetener, and salt.
3. Add melted coconut oil, eggs, and vanilla extract to the dry ingredients. Mix until a dough forms.
4. Turn the dough out onto a lightly floured surface and gently knead for 1-2 minutes.
5. Pat the dough into a circle that’s about 1/2 inch thick.
6. Use a biscuit cutter or glass to cut out scones. Gather scraps, re-form the dough, and cut out additional scones.
7. Place scones on prepared baking sheet and bake for 15-20 minutes, or until lightly golden.
Cooking Time: 15-20 minutes
Keto Coconut Flour Cheesecake
Satisfy your sweet tooth with this rich and creamy keto cheesecake, infused with the tropical flavor of coconut.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 12 oz cream cheese, softened
– 3 large eggs
– 1/2 cup unsweetened coconut milk
– 1 tsp vanilla extract
– 1/4 cup melted coconut oil
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
3. In a separate bowl, mix cream cheese, eggs, coconut milk, and vanilla extract until smooth.
4. Add melted coconut oil and chopped walnuts (if using) to the cream cheese mixture; stir well.
5. Combine wet and dry ingredients; mix until fully incorporated.
6. Pour into a 9-inch springform pan lined with parchment paper.
7. Bake for 45-50 minutes or until edges are set and center is slightly jiggly.
8. Let cool completely before refrigerating for at least 4 hours.
Cooking Time: 45-50 minutes
Coconut Flour Keto Granola
Satisfy your crunch cravings with this low-carb, high-fat granola recipe, perfect for snacking or topping your favorite keto-friendly desserts. Made with coconut flour and healthy fats, this delicious treat is sure to become a staple in your ketogenic diet.
Ingredients:
– 1 cup coconut flour
– 1/2 cup chopped walnuts
– 1/4 cup melted coconut oil
– 1/4 cup chia seeds
– 1/4 cup shredded coconut
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a large bowl, combine coconut flour, walnuts, and chia seeds.
3. In a separate bowl, mix melted coconut oil, shredded coconut, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Spread mixture onto a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until lightly toasted.
7. Let cool completely before storing in an airtight container.
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in delicious and healthy keto recipes using coconut flour! This collection of 20 mouth-watering dishes will satisfy your cravings while keeping you on track with your dietary goals. From classic breakfast treats like pancakes and waffles, to sweet indulgences like brownies and cheesecake, and even savory options like pizza crust and crackers – there’s something for everyone in this keto coconut flour recipe roundup. Discover the versatility of coconut flour and start cooking up a storm today!
Leave a Reply