Are you looking for a delicious and satisfying meal that fits within your low-carb diet? Look no further than these 20 flavorful keto chuck roast recipes! Chuck roast is a staple in many cuisines, and when cooked to perfection, it’s incredibly tender and juicy. But what makes it even better is when you pair it with a variety of tasty sauces, seasonings, and vegetables that complement its rich flavor.
In this article, we’ll explore the world of keto chuck roast recipes, from classic slow cooker meals to spicy tacos and creamy casseroles. Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, these recipes are sure to inspire and delight. So grab your apron, fire up your oven or slow cooker, and get ready to indulge in some mouth-watering meat dishes that will keep you coming back for more.
Slow Cooker Keto Chuck Roast with Garlic Butter
Slow Cooker Keto Chuck Roast with Garlic Butter: A rich and savory dish that’s perfect for a low-carb dinner or weekend meal prep.
Ingredients:
– 2 lbs beef chuck roast
– 4 cloves garlic, minced
– 1/4 cup (1/2 stick) unsalted butter, softened
– 1 tsp dried thyme
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Season the chuck roast with salt and pepper.
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Place the garlic butter on top of the chuck roast.
4. Add thyme, salt, and pepper to taste.
5. Pour in chicken broth and make sure the roast is covered.
6. Cook on low for 8-10 hours or high for 4-6 hours.
Cooking Time: 4-10 hours
Keto Chuck Roast and Cauliflower Mash
This classic comfort food gets a keto twist with this simple recipe, featuring tender chuck roast paired with creamy cauliflower mash. Perfect for a satisfying weeknight dinner.
Ingredients:
For the Chuck Roast:
– 2.5-3 pound beef chuck roast
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
For the Cauliflower Mash:
– 1 head of cauliflower
– 2 tablespoons butter, melted
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the chuck roast with salt and pepper.
3. Heat olive oil in a large Dutch oven over medium-high heat. Sear the roast on both sides until browned, about 2 minutes per side.
4. Transfer the roast to the preheated oven and cook for 2-1/2 hours or until tender.
5. Meanwhile, steam the cauliflower until tender.
6. Mash the cauliflower with melted butter, heavy cream, salt, and pepper.
7. Serve the chuck roast with cauliflower mash alongside.
Cooking Time: Approximately 3 hours (including roasting time)
Spicy Keto Chuck Roast Tacos with Lettuce Wraps
A flavorful twist on traditional tacos, this recipe combines the richness of chuck roast with a spicy kick and a low-carb twist.
Ingredients:
– 2 lbs chuck roast
– 1/4 cup coconut oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– 8-10 lettuce leaves (for wraps)
– Optional toppings: diced tomatoes, shredded cheese, sliced avocado, sour cream
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a small bowl, mix together coconut oil, cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper.
3. Rub the spice mixture all over the chuck roast, making sure to coat evenly.
4. Season with salt and pepper to taste.
5. Place the roast in a large Dutch oven or oven-safe pot and cook for 2-1/2 hours, or until tender and easily shredded.
6. Shred the roast with two forks and serve in lettuce wraps with your choice of toppings.
Cooking Time: 2-1/2 hours
Keto Chuck Roast Stew with Low-Carb Vegetables
Enjoy a hearty and flavorful keto stew without sacrificing the rich flavors of chuck roast, all while keeping your carb count low. This recipe is perfect for a cold winter’s day or whenever you crave a comforting meal.
Ingredients:
– 2 lbs beef chuck roast
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup mushrooms, sliced
– 2 cups low-carb vegetables (such as zucchini, bell peppers, and tomatoes)
– 1 cup beef broth
– 1/4 cup coconut cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F.
2. Season the chuck roast with salt and pepper.
3. In a large Dutch oven, sear the chuck roast over medium-high heat until browned on all sides.
4. Add the diced onion, minced garlic, and sliced mushrooms to the pot.
5. Pour in the beef broth and bring to a boil.
6. Transfer the pot to the preheated oven and braise for 2-1/2 hours or until the chuck roast is tender.
7. Stir in coconut cream and adjust seasoning as needed.
Cooking Time: 2-1/2 hours
Herb-Crusted Keto Chuck Roast with Rosemary
Treat your taste buds to a savory and aromatic keto roast, perfect for a special occasion or everyday meal. This recipe combines the rich flavor of chuck roast with the pungency of rosemary and the crunch of crispy herbs.
Ingredients:
– 2 lbs beef chuck roast
– 1/4 cup chopped fresh rosemary
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together rosemary, olive oil, garlic powder, salt, and pepper.
3. Rub the herb mixture all over the chuck roast, making sure to coat evenly.
4. Place the roast on a baking sheet lined with parchment paper, fat side up.
5. Roast for 2 hours or until internal temperature reaches 135°F (57°C).
6. If using Parmesan cheese, sprinkle it on top of the roast during the last 30 minutes of cooking.
Cooking Time: 2 hours
Keto Chuck Roast and Zoodle Stir-Fry
A hearty and flavorful stir-fry recipe that combines the tenderness of chuck roast with the crunch of zoodles (zucchini noodles). This dish is perfect for a low-carb, keto-friendly meal.
Ingredients:
– 1 lb chuck roast
– 2 medium-sized zucchinis
– 2 tbsp coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, broccoli, carrots)
– 1 tsp soy sauce
– 1 tsp oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F (150°C). Season the chuck roast with salt and pepper.
2. Roast the chuck roast in the oven for 2-3 hours, or until tender and easily shredded.
3. Cook zucchinis using a spiralizer or a julienne peeler. Set aside.
4. In a large skillet, heat coconut oil over medium-high heat. Add sliced onion and cook until translucent.
5. Add minced garlic, mixed vegetables, soy sauce, and oyster sauce (if using). Stir-fry for 2-3 minutes.
6. Shred the cooked chuck roast and add to the skillet. Stir-fry everything together for an additional minute.
7. Serve the chuck roast and zoodle stir-fry hot, garnished with green onions if desired.
Cooking Time: 3 hours (roasting time) + 10-12 minutes (stir-frying time)
Garlic Parmesan Keto Chuck Roast Casserole
A savory and satisfying low-carb twist on the classic roast casserole, this Garlic Parmesan Keto Chuck Roast Casserole is perfect for a comforting meal.
Ingredients:
– 2 lbs chuck roast, trimmed of excess fat
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 cloves garlic, minced
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a small bowl, mix together granulated sweetener, garlic, and oregano.
3. Rub the mixture all over the chuck roast, making sure to coat evenly.
4. Place the roast in a 9×13-inch baking dish and drizzle with olive oil.
5. Sprinkle shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the roast.
6. Cover with aluminum foil and bake for 2 hours.
7. Remove foil and continue baking for an additional 30 minutes, or until the cheese is melted and bubbly.
Cooking Time: 2 hours and 30 minutes
Keto Chuck Roast with Creamy Mushroom Sauce
A rich and savory keto roast paired with a creamy mushroom sauce, perfect for a comforting dinner.
Ingredients:
– 2.5 lbs beef chuck roast
– 1/4 cup olive oil
– 1 tsp dried thyme
– 1 tsp garlic powder
– Salt and pepper, to taste
– 8 oz mushrooms (button or cremini), sliced
– 2 tbsp butter
– 1/2 cup heavy cream
– 1/2 cup grated cheddar cheese (optional)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 325°F (165°C).
2. Season the roast with thyme, garlic powder, salt, and pepper.
3. Heat olive oil in a large Dutch oven over medium-high heat. Sear the roast on all sides until browned, about 5 minutes per side.
4. Transfer the roast to the preheated oven and cook for 2 hours, or until tender.
5. Meanwhile, sauté mushrooms in butter until softened, about 3-4 minutes.
6. Stir in heavy cream and bring to a simmer. Reduce heat to low and let sauce thicken slightly.
7. Serve the roast with creamy mushroom sauce spooned over top. If desired, sprinkle with cheddar cheese and chopped parsley.
Cooking Time: 2 hours (roast), 10-12 minutes (mushroom sauce)
Low-Carb Keto Chuck Roast Chili
This hearty chili recipe is a twist on the classic comfort food, adapted to fit a low-carb keto lifestyle. With tender chuck roast, rich flavors, and minimal carbs, this dish is perfect for a chilly evening.
Ingredients:
– 1 lb beef chuck roast
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups mixed veggies (such as mushrooms, zucchini, and tomatoes)
– 1 cup beef broth
– 1/2 cup tomato paste
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the chuck roast with salt and pepper.
3. In a large Dutch oven, heat olive oil over medium-high. Sear the beef on all sides until browned, about 5 minutes per side.
4. Add onion, garlic, bell pepper, and mixed veggies. Cook until the vegetables are tender, about 10 minutes.
5. Add beef broth, tomato paste, cumin, chili powder, salt, and pepper. Stir to combine.
6. Return the chuck roast to the pot, cover with a lid, and transfer to the preheated oven.
7. Braise for 2-3 hours or until the beef is tender and falls apart easily.
Cooking Time: 2-3 hours
Keto Chuck Roast and Broccoli Alfredo
Keto Chuck Roast and Broccoli Alfredo: A Rich and Creamy Low-Carb Delight
A classic comfort food gets a keto twist with this indulgent yet low-carb take on chuck roast and broccoli alfredo. Tender chunks of beef and crisp broccoli are smothered in a rich and creamy sauce, all within the guidelines of a ketogenic diet.
Ingredients:
– 2 lbs chuck roast
– 1 head broccoli, cut into florets
– 8 oz heavy cream
– 4 oz grated Parmesan cheese
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 325°F (165°C).
2. Season the chuck roast with salt and pepper.
3. Sear the beef in a hot skillet for 2-3 minutes per side, then transfer to a Dutch oven or slow cooker.
4. Add the broccoli, heavy cream, Parmesan cheese, and butter to the pot.
5. Cover and cook on low for 8 hours or high for 4 hours.
6. Serve the beef with the creamy broccoli sauce spooned over the top.
Cooking Time: 4-8 hours
Smoked Keto Chuck Roast with Dry Rub
Transform a classic chuck roast into a tender and flavorful masterpiece by smoking it with a savory dry rub. This recipe is perfect for low-carb enthusiasts who crave a juicy, smoky roast.
Ingredients:
– 2-3 lb beef chuck roast
– 1/4 cup smoked paprika
– 2 tbsp garlic powder
– 1 tbsp onion powder
– 1 tbsp salt
– 1 tsp black pepper
– 1 tsp ground cumin
Instructions:
1. Preheat your smoker to 225°F (110°C).
2. In a small bowl, mix together the dry rub ingredients.
3. Rub the mixture all over the chuck roast, making sure to coat it evenly.
4. Place the roast in the smoker, fat side up.
5. Smoke for 8-10 hours or until the internal temperature reaches 160°F (71°C).
6. Remove from heat and let rest for 30 minutes before slicing.
Cooking Time: 8-10 hours
Keto Chuck Roast and Avocado Salad
A delicious and nutritious recipe that combines tender chuck roast with creamy avocado, perfect for a low-carb diet.
Ingredients:
– 3-pound beef chuck roast
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 cloves garlic, minced
– 1 ripe avocado, diced
– 1/4 cup chopped fresh cilantro
– Juice of 1 lime
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the chuck roast with salt, pepper, and garlic.
3. Roast the chuck roast for 2-3 hours, or until tender and falling apart.
4. Let the roast rest for 10 minutes before slicing thinly against the grain.
5. In a large bowl, combine diced avocado, chopped cilantro, and lime juice.
6. Slice the roasted chuck roast into thin strips and add to the salad bowl.
7. Serve immediately and enjoy!
Cooking Time: 2-3 hours
Keto Chuck Roast with Creamed Spinach
Treat your taste buds to a rich and creamy dish that’s also low-carb friendly. This Keto Chuck Roast with Creamed Spinach is a perfect main course for a special occasion or a cozy night in.
Ingredients:
– 1 (2-3 pound) chuck roast
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/4 cup heavy cream
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese
Instructions:
1. Preheat oven to 325°F (160°C).
2. Season the chuck roast with garlic powder and salt.
3. Heat olive oil in a large skillet over medium-high heat. Sear the roast on both sides until browned, about 2-3 minutes per side.
4. Transfer the roast to a slow cooker or Dutch oven. Add heavy cream, spinach, garlic, and cheddar cheese.
5. Cook on low for 8 hours or high for 4 hours.
6. Serve hot with creamed spinach spooned over the top.
Cooking Time: 8 hours (low) or 4 hours (high)
Keto Chuck Roast and Cauliflower Rice Bowl
This recipe combines a tender and flavorful chuck roast with a delicious cauliflower “rice” bowl, all within the guidelines of a ketogenic diet. Perfect for a comforting meal that’s also low in carbs.
Ingredients:
– 3-pound beef chuck roast
– 2 tablespoons olive oil
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 cups cauliflower florets
– 2 tablespoons butter
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the chuck roast with salt, pepper, and thyme.
3. Heat olive oil in a large Dutch oven over medium-high heat. Sear the roast until browned on all sides, about 5 minutes per side. Remove from heat and set aside.
4. In the same pot, sauté sliced onion and minced garlic until caramelized.
5. Add cauliflower florets to the pot and cook for an additional 2-3 minutes, or until slightly tender.
6. Place the chuck roast back in the pot, cover with a lid, and transfer to the preheated oven. Cook for 2-1/2 hours, or until the roast reaches desired tenderness.
7. Serve the chuck roast with cauliflower “rice” and butter.
Cooking Time: 3 hours
Keto Chuck Roast with Red Wine Reduction
Transform a humble chuck roast into a rich and flavorful dish, perfect for a special occasion or a cozy night in. This recipe combines the tender beef with a bold red wine reduction, resulting in a truly impressive keto-friendly meal.
Ingredients:
– 2 lbs (1 kg) boneless chuck roast
– 2 tbsp (30 ml) olive oil
– 1 tsp (5 ml) salt
– 1/2 tsp (2.5 ml) black pepper
– 1 cup (250 ml) red wine (Cabernet Sauvignon or Merlot work well)
– 2 tbsp (30 ml) butter
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the chuck roast with salt and pepper.
3. Heat olive oil in a large Dutch oven over medium-high heat. Sear the beef on all sides until browned, about 2-3 minutes per side. Remove from heat and set aside.
4. Reduce heat to low and add red wine to the pot, scraping up any browned bits from the bottom. Bring to a simmer and cook for 10 minutes.
5. Add butter to the pot and stir until melted.
6. Return the chuck roast to the pot, cover, and transfer to the preheated oven. Roast for 2-3 hours or until tender.
7. Remove from heat and let rest for 15 minutes before slicing. Garnish with chopped thyme leaves, if desired.
Cooking Time: 2-3 hours
Keto Chuck Roast and Eggplant Lasagna
A creative twist on traditional lasagna, this recipe combines the rich flavors of chuck roast with the meaty texture of eggplant.
Ingredients:
– 1.5 lbs chuck roast
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 12 oz ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 325°F.
2. Season chuck roast with salt and pepper. Roast in the oven for 2-3 hours or until tender.
3. Meanwhile, brush eggplant slices with olive oil and season with salt and pepper. Bake at 400°F for 20-25 minutes or until tender.
4. In a mixing bowl, combine ricotta cheese, mozzarella cheese, and Parmesan cheese.
5. To assemble the lasagna, place a layer of chuck roast on the bottom of a baking dish, followed by a layer of eggplant slices, then a layer of ricotta mixture. Repeat this process until all ingredients are used up, finishing with a layer of ricotta topping.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 3-4 hours (includes chuck roast cooking time)
Keto Chuck Roast with Bacon-Wrapped Asparagus
This recipe combines the rich flavors of slow-cooked chuck roast with the crispy, savory goodness of bacon-wrapped asparagus. Perfect for a special occasion or a cozy night in.
Ingredients:
– 2 lbs boneless chuck roast
– 6 slices of thick-cut bacon
– 1 pound fresh asparagus spears
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the chuck roast with salt, pepper, and thyme.
3. Place the roast in a large Dutch oven or oven-safe pot.
4. Wrap each asparagus spear with 1-2 slices of bacon, securing with toothpicks if needed.
5. Arrange the bacon-wrapped asparagus around the roast.
6. Drizzle olive oil over the asparagus and sprinkle with salt.
7. Cover the pot with a lid or foil and slow-cook for 3-4 hours, or until the roast is tender.
8. Remove the toothpicks (if using) and let the dish rest for 10 minutes before serving.
Cooking Time: 3-4 hours
Keto Chuck Roast and Green Bean Casserole
This hearty casserole combines the rich flavors of slow-cooked chuck roast with the crunch of green beans and a creamy sauce, all within a keto-friendly framework.
Ingredients:
– 2 lbs beef chuck roast
– 1 cup beef broth
– 2 tbsp olive oil
– 1 onion, sliced
– 3 cloves garlic, minced
– 8 oz fresh green beans, trimmed
– 1 cup shredded cheddar cheese (keto-friendly)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 325°F.
2. Season the chuck roast with salt and pepper.
3. Heat oil in a large Dutch oven over medium-high heat. Brown the roast on all sides, then transfer it to a plate.
4. Add onion and garlic to the pot; cook until softened.
5. Add broth and browned roast back to the pot. Cover and transfer to the preheated oven.
6. Roast for 2-1/2 hours or until tender.
7. While the roast cooks, steam green beans until tender.
8. In a separate bowl, combine cheese and parsley.
9. Assemble the casserole: layer roasted chuck roast, steamed green beans, and cheese mixture in a baking dish.
10. Bake at 350°F for an additional 20 minutes or until cheese is melted.
Cooking Time: 2 hours 45 minutes
Keto Chuck Roast with Lemon Herb Butter
Tender, flavorful chuck roast paired with a zesty lemon herb butter – the perfect combination for a low-carb dinner.
Ingredients:
– 3-4 pound beef chuck roast
– 1/2 cup (1 stick) unsalted butter, softened
– 2 tablespoons freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 325°F (165°C).
2. Season the chuck roast with salt and pepper.
3. In a small bowl, mix together softened butter, lemon juice, garlic, parsley, and thyme.
4. Rub the lemon herb butter all over the chuck roast, making sure to coat it evenly.
5. Place the chuck roast in a roasting pan or Dutch oven and put it in the oven.
6. Roast for 2-3 hours, or until the meat is tender and falls apart easily.
7. Let the roast rest for 10-15 minutes before slicing and serving.
Cooking Time: 2-3 hours
Keto Chuck Roast and Spaghetti Squash
This recipe combines the tender goodness of slow-cooked chuck roast with the nutty flavor and low-carb appeal of spaghetti squash. Perfect for a keto-friendly dinner that’s easy to make and satisfies your cravings.
Ingredients:
– 2 pounds beef chuck roast
– 1 medium spaghetti squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the chuck roast with salt and pepper.
3. In a large Dutch oven or oven-safe pot, heat the olive oil over medium-high. Sear the beef on all sides until browned, about 5 minutes.
4. Add the chopped onion and minced garlic; cook until softened, about 3 minutes.
5. Add the beef broth, cover the pot, and transfer to the preheated oven.
6. Roast for 2-1/2 hours or until the meat is tender and falls apart easily.
7. Meanwhile, bake the spaghetti squash in a separate baking dish at 400°F (200°C) for about 45 minutes, or until tender when pierced with a fork.
8. Slice the roasted beef against the grain; serve with cooked spaghetti squash and garnish with chopped parsley, if desired.
Cooking Time: 2-1/2 hours
Summary
Get ready to indulge in the rich flavors of chuck roast, reimagined for a low-carb lifestyle! This article showcases 20 mouth-watering keto recipes that will satisfy your cravings while keeping you within your daily carb limit. From slow cooker creations to spicy tacos and savory stews, these dishes offer a variety of ways to prepare this tender cut of beef. Whether you’re a seasoned keto enthusiast or just starting out, you’ll find inspiration in these flavorful and easy-to-make recipes that pair perfectly with a low-carb lifestyle.
