Are you looking for a healthier alternative to traditional salmon recipes? Look no further than Keta salmon, a leaner and more affordable option that still packs a punch when it comes to flavor. With its mild taste and firm texture, Keta salmon is the perfect canvas for a wide range of flavors and cuisines. From classic pairings like lemon and herbs to international inspirations like Korean chili flakes and Japanese wasabi, we’ve got 18 mouth-watering recipes that will take your Keta salmon game to the next level.
In this article, we’ll be exploring everything from simple grilling and pan-searing techniques to more elaborate dishes featuring honey mustard glazes and creamy Alfredo sauces. Whether you’re a seasoned cook or just starting out in the kitchen, these 18 flavorful Keta salmon recipes are sure to inspire your next meal.
Grilled Keta Salmon with Lemon Herb Butter
Elevate your seafood game with this flavorful and easy-to-make recipe that combines the rich taste of keta salmon with a tangy lemon herb butter.
Ingredients:
– 4 keta salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together softened butter, lemon juice, parsley, dill, and garlic.
3. Season salmon fillets with salt and pepper.
4. Grill salmon for 4-5 minutes per side, or until cooked through.
5. During the last minute of grilling, spread a pat of lemon herb butter on each fillet.
6. Serve immediately.
Cooking Time: 12-15 minutes total
Pan-Seared Keta Salmon with Garlic and Dill
This recipe showcases the delicate flavor of keta salmon, elevated by the pungency of garlic and the brightness of fresh dill. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 keta salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the salmon fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together garlic and olive oil.
4. Place the salmon fillets on a plate or tray and brush both sides with the garlic-olive oil mixture.
5. Sprinkle chopped dill over the salmon fillets.
6. Season with salt and pepper to taste.
7. Heat a non-stick skillet or cast-iron pan over medium-high heat.
8. Sear the salmon fillets for 2-3 minutes per side, or until cooked through.
9. Serve immediately.
Cooking Time: 12-15 minutes
Baked Keta Salmon with Honey Mustard Glaze
Baked Keta Salmon with Honey Mustard Glaze
This recipe combines the rich flavor of keta salmon with a sweet and tangy honey mustard glaze, creating a deliciously balanced dish perfect for any occasion.
Ingredients:
– 4 keta salmon fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together honey, mustard, olive oil, garlic, salt, and pepper.
5. Brush the glaze evenly over the salmon fillets.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Keta Salmon Tacos with Avocado Lime Crema
This recipe combines the rich flavor of keta salmon with the brightness of lime and creaminess of avocado, all wrapped up in a crispy taco shell. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound keta salmon fillet, skin removed
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Lime Crema (see below)
– Sliced radishes, cilantro, and lime wedges for garnish
Avocado Lime Crema:
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together lime juice, olive oil, garlic, and cumin.
3. Place the salmon fillet in the marinade and cook for 12-15 minutes or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing cooked salmon on a tortilla, topping with Avocado Lime Crema, radishes, cilantro, and lime wedges.
Cooking Time: 15 minutes
Smoked Keta Salmon Chowder
This hearty chowder recipe combines the rich flavors of smoked keta salmon with creamy potatoes, onions, and herbs.
Ingredients:
– 1 lb smoked keta salmon, flaked
– 2 medium potatoes, peeled and diced
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1/2 cup fish broth
– 1 tsp dried parsley
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, sauté the chopped onion and minced garlic in a little bit of oil until softened.
2. Add the diced potatoes, smoked salmon, heavy cream, fish broth, and dried parsley. Stir to combine.
3. Bring the mixture to a simmer and cook for 10-12 minutes or until the potatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Keta Salmon Poke Bowl with Sesame Ginger Dressing
Experience the fresh flavors of Hawaii with this easy-to-make Keta Salmon Poke Bowl, topped with a creamy Sesame Ginger Dressing.
Ingredients:
– 1 lb sashimi-grade keta salmon, cut into small pieces
– 1/4 cup soy sauce
– 2 tbsp sesame oil
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp sesame seeds
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup diced cucumber
– 1/4 cup diced carrots
– Sesame Ginger Dressing (recipe below)
Sesame Ginger Dressing:
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– 1 tsp grated ginger
– 1 tsp honey
Instructions:
1. In a large bowl, combine salmon pieces, soy sauce, sesame oil, rice vinegar, and grated ginger. Mix well.
2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
3. Just before serving, stir in sesame seeds.
4. Assemble poke bowls by placing mixed greens on the bottom, followed by diced cucumber and carrots, and finally the salmon mixture.
5. Drizzle Sesame Ginger Dressing over the top.
Cooking Time: 15 minutes (plus marinating time)
Keta Salmon Cakes with Spicy Aioli
This recipe combines the rich flavor of keta salmon with the creamy heat of spicy aioli, perfect for a unique appetizer or main course.
Ingredients:
– 1 lb keta salmon fillet, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– 1 tsp lemon zest
– Salt and pepper to taste
– Vegetable oil for frying
– Spicy Aioli (recipe below)
Spicy Aioli:
– 1/2 cup mayonnaise
– 1/4 cup plain Greek yogurt
– 1 tablespoon sriracha sauce
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oil in a deep frying pan to 350°F.
2. In a bowl, mix together salmon, panko breadcrumbs, onion, garlic, egg, lemon zest, salt, and pepper.
3. Using wet hands, shape mixture into 8-10 patties.
4. Fry patties for 3-4 minutes per side or until cooked through.
5. Meanwhile, prepare Spicy Aioli by mixing all ingredients together in a bowl.
6. Serve salmon cakes with spicy aioli for dipping.
Cooking Time: 15-20 minutes
Keta Salmon Salad with Citrus Vinaigrette
This refreshing salad combines the rich flavor of keta salmon with a zesty citrus vinaigrette, perfect for a light and satisfying meal. With its delicate flake and subtle sweetness, keta salmon is an ideal choice for a flavorful and healthy dish.
Ingredients:
– 1 pound keta salmon fillet, skin removed
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese
– 2 tablespoons citrus vinaigrette (see below)
– Salt and pepper to taste
Citrus Vinaigrette:
– 2 tablespoons freshly squeezed orange juice
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon fillet on the prepared baking sheet, skin side down.
3. Bake for 12-15 minutes or until cooked through.
4. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and crumbled feta cheese.
5. Slice the cooked salmon into thin strips and add to the salad.
6. Drizzle with citrus vinaigrette and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Keta Salmon Sushi Rolls with Wasabi Mayo
Experience the flavors of Japan with this simple and delicious recipe for Keta salmon sushi rolls with wasabi mayo.
Ingredients:
– 1/2 cup cooked keta salmon, flaked
– 1/2 cup short-grain Japanese rice (sushi rice)
– 1/4 cup water
– 1 sheet of nori seaweed
– Wasabi mayo (store-bought or homemade)
Instructions:
1. Prepare the sushi rice according to package instructions using 1/4 cup water.
2. Lay a sheet of nori seaweed flat on a cutting board. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
3. Place the flaked keta salmon in the middle of the rice.
4. Roll the sushi using a bamboo sushi mat or a piece of parchment paper. Apply gentle pressure to form a compact roll.
5. Slice into individual pieces and serve with wasabi mayo.
Cooking Time: 10 minutes (preparing the sushi rice)
Tips: For homemade wasabi mayo, mix 1/2 cup mayonnaise with 1 tablespoon wasabi paste and 1 tablespoon soy sauce. Store leftover sushi in an airtight container for up to 24 hours.
Keta Salmon Burgers with Pickled Red Onions
Elevate your burger game with these succulent Keta salmon patties, paired with tangy pickled red onions. This flavorful combination is sure to impress.
Ingredients:
– 4 Keta salmon fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp olive oil
– 2 tsp lemon juice
– Salt and pepper, to taste
– Pickling liquid (see below)
– Buns and toppings of your choice
Pickled Red Onions:
– 1 large red onion, thinly sliced
– 1/4 cup apple cider vinegar
– 1/4 cup water
– 2 tbsp sugar
– Salt, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a shallow dish, mix together panko breadcrumbs and lemon juice.
3. Coat each salmon fillet with breadcrumb mixture, pressing gently to adhere.
4. Brush olive oil on grates or grill pan. Cook salmon for 4-5 minutes per side, or until cooked through.
5. Meanwhile, prepare pickled red onions by combining sliced onion, apple cider vinegar, water, sugar, and salt in a bowl. Let sit at room temperature for at least 30 minutes to allow flavors to meld.
6. Assemble burgers with cooked salmon patties, pickled red onions, and your favorite toppings.
Cooking Time: 12-15 minutes
Keta Salmon Skewers with Teriyaki Glaze
Elevate your grilling game with these flavorful and healthy Keta salmon skewers, smothered in a sweet and sticky teriyaki glaze.
Ingredients:
– 1 pound keta salmon, cut into 1-inch pieces
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 10 bamboo skewers
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and ginger.
3. Thread salmon pieces onto skewers, leaving a small space between each piece.
4. Brush the teriyaki glaze evenly over the salmon.
5. Season with salt and pepper to taste.
6. Grill for 8-10 minutes, or until cooked through.
7. Serve immediately.
Cooking Time: 8-10 minutes
Keta Salmon Pasta with Creamy Alfredo Sauce
This recipe combines the rich flavor of keta salmon with a decadent creamy Alfredo sauce, all wrapped up in a satisfying pasta dish. Perfect for a special occasion or a cozy night in.
Ingredients:
– 8 oz keta salmon fillets, skin removed
– 12 oz pasta (such as fettuccine or linguine)
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, 3-4 minutes.
4. Add salmon fillets; cook for an additional 2-3 minutes or until cooked through.
5. In a separate saucepan, combine heavy cream and Parmesan cheese. Bring to a simmer over medium heat; stir until smooth.
6. Combine cooked pasta, salmon, and Alfredo sauce. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Keta Salmon Quiche with Spinach and Feta
This quiche is a delightful twist on the classic recipe, featuring keta salmon as the star of the show. The combination of flaky fish, creamy eggs, and tangy feta cheese makes for a delicious breakfast or brunch option.
Ingredients:
– 1 sheet puff pastry, thawed
– 1/2 cup keta salmon, flaked
– 1/2 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 1/2 cup grated cheddar cheese
– 1 large egg
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. In a bowl, whisk together eggs and a pinch of salt and pepper.
4. Arrange salmon, spinach, feta cheese, and cheddar cheese in the center of the pastry, leaving a 1-inch border around the edges.
5. Pour egg mixture over the filling, making sure to spread it evenly.
6. Fold the pastry edges up over the filling to form a crust.
7. Brush the crust with a little bit of water and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Keta Salmon Stir-Fry with Vegetables and Soy Sauce
This recipe is a great way to prepare keta salmon with a variety of colorful vegetables, all in one pan. The soy sauce adds a savory depth to the dish without overpowering the delicate flavor of the fish.
Ingredients:
– 4 keta salmon fillets (6 oz each)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the bell pepper and broccoli; cook until the vegetables are tender-crisp, about 4-5 minutes.
4. Place the salmon fillets on top of the vegetables; cook for an additional 2-3 minutes or until cooked through.
5. Stir in soy sauce; season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: Approximately 15-20 minutes
Keta Salmon Curry with Coconut Milk
A flavorful and aromatic curry that showcases the richness of keta salmon, coconut milk, and a blend of Indian spices.
Ingredients:
– 1 lb keta salmon fillets, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic, ginger, cumin, curry powder, turmeric, salt, and pepper. Cook for 1 minute, stirring constantly.
4. Add salmon pieces and cook until browned on all sides, about 5-6 minutes.
5. Pour in coconut milk and stir to combine.
6. Reduce heat to low and simmer, uncovered, for 10-12 minutes or until the salmon is cooked through.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-22 minutes
Keta Salmon en Papillote with Herbs and White Wine
Experience the simplicity and elegance of this French-inspired dish, as delicate flavors meld together to create a tender and flavorful salmon fillet. This recipe is perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 Keta salmon fillets (6 oz each)
– 1/4 cup white wine
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line four pieces of parchment paper with a sheet of aluminum foil.
3. Place a salmon fillet in the center of each piece of parchment.
4. Drizzle olive oil over the salmon, then sprinkle with parsley, dill, and garlic.
5. Pour white wine around the fish, making sure it’s completely covered.
6. Season with salt and pepper to taste.
7. Fold the parchment paper over the fish, creating a tight seal.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Keta Salmon Risotto with Parmesan and Peas
A creamy and flavorful Italian-inspired dish featuring keta salmon, Arborio rice, and a hint of sweetness from fresh peas.
Ingredients:
– 1 cup Arborio rice
– 4 cups fish broth, warmed
– 2 tablespoons olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 pound keta salmon fillet, skin removed and cut into 1-inch pieces
– 1 cup fresh peas
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onion and cook until translucent, about 3-4 minutes.
2. Add garlic and cook for an additional minute, until fragrant.
3. Add Arborio rice and cook for 1-2 minutes, stirring constantly, until lightly toasted.
4. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20-22 minutes of cooking, add keta salmon pieces and cook until cooked through.
6. Stir in peas and Parmesan cheese. Season with salt and pepper to taste.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: Approximately 25-30 minutes
Keta Salmon Ceviche with Mango and Cilantro
Elevate your ceviche game with this vibrant recipe featuring keta salmon, sweet mango, and fragrant cilantro. Perfect for a light and refreshing appetizer or snack.
Ingredients:
– 1 lb Keta Salmon, cut into small pieces
– 1 ripe Mango, diced
– 1/4 cup freshly chopped Cilantro
– 1/2 lime, juiced
– 1/4 teaspoon Salt
Instructions:
1. In a large bowl, combine the salmon pieces and lime juice. Cover and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity.
2. Just before serving, stir in the diced mango and chopped cilantro.
3. Season with salt to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes (including marinating time)
Summary
Get ready to indulge in the rich flavor and nutritional benefits of keta salmon! This article presents 18 mouthwatering recipes that showcase the versatility and deliciousness of this healthy fish. From classic dishes like grilled keta with lemon herb butter and pan-seared keta with garlic and dill, to international inspirations like keta salmon tacos and sushi rolls, there’s something for every taste bud. Whether you’re in the mood for a quick weeknight dinner or a special occasion meal, these recipes will inspire you to get creative with this fantastic fish.
