Are you looking for a delicious way to get your daily dose of protein? Look no further! Steak can be a nutritious and tasty addition to any meal. When cooked correctly, it’s packed with vitamins B12 and B6, iron, and zinc. But what makes a great steak recipe? It’s all about the flavors! In this article, we’ll explore 20 flavorful and healthy steak recipes that will take your taste buds on a culinary journey around the world.
From classic grilled herb-marinated steak to bold and spicy lime grilled steak, these recipes are sure to satisfy any steak lover. Whether you’re in the mood for something light and refreshing or hearty and comforting, we’ve got you covered with our collection of mouthwatering steak dishes.
Grilled Herb-Marinated Steak
Elevate your grilling game with this flavorful and tender steak recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1.5-2 pounds flank steak or skirt steak
– 1/4 cup olive oil
– 1/4 cup chopped fresh rosemary leaves
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together olive oil, rosemary, garlic, and lemon juice.
2. Add the steak to the marinade and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat grill to medium-high heat (400°F).
4. Remove steak from marinade, letting any excess liquid drip off.
5. Grill steak for 6-8 minutes per side, or until it reaches desired level of doneness.
6. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-16 minutes
Garlic Butter Balsamic Steak
Elevate your steak game with this mouthwatering Garlic Butter Balsamic recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs ribeye or strip loin steak
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 2 tbsp balsamic glaze (or reduced balsamic vinegar)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season steak with salt and pepper.
3. In a small bowl, mix together softened butter and minced garlic.
4. Place the steak on a baking sheet lined with parchment paper.
5. Spread the garlic butter evenly over both sides of the steak.
6. Drizzle balsamic glaze over the steak, making sure to coat it evenly.
7. Bake for 12-15 minutes or until desired level of doneness is reached (130°F – 140°F / 54°C – 60°C for medium-rare).
8. Remove from oven and let rest for 5 minutes before slicing.
Cooking Time: 12-15 minutes
Serve: Slice against the grain, garnish with chopped parsley if desired. Enjoy!
Spicy Lime Grilled Steak
Elevate your steak game with this bold and zesty recipe that combines the flavors of lime, chili flakes, and garlic for a truly mouth-watering experience. Perfect for a summer BBQ or a quick weeknight dinner.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup fresh lime juice
– 2 cloves garlic, minced
– 1 teaspoon chili flakes
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, garlic, and chili flakes.
3. Season the steak with salt and pepper on both sides.
4. Brush the steak with olive oil and then coat with the lime-garlic mixture.
5. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing against the grain.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Rosemary Garlic Pan-Seared Steak
This recipe showcases the bold flavors of rosemary and garlic paired with a tender and juicy steak, perfect for a special occasion or a weeknight dinner.
Ingredients:
– 1.5-2 pounds flank steak or ribeye
– 4 sprigs of fresh rosemary, chopped
– 3 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the skillet over medium-high heat.
2. In a small bowl, mix together chopped rosemary and minced garlic.
3. Season the steak with salt and pepper on both sides.
4. Add the olive oil to the preheated skillet and swirl it around.
5. Sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
6. Remove the steak from the skillet and let it rest for 5 minutes before slicing.
Cooking Time: 12-15 minutes
Asian-Inspired Sesame Steak
Experience the bold flavors of Asia with this simple and delicious sesame steak recipe. Marinate tender steak in a mixture of soy sauce, ginger, and sesame oil, then grill to perfection.
Ingredients:
– 1 lb flank steak
– 1/2 cup soy sauce
– 2 tbsp sesame oil
– 2 tbsp grated fresh ginger
– 2 cloves garlic, minced
– 1 tsp sugar
– 1/4 cup chopped green onions for garnish
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, ginger, garlic, and sugar.
2. Add the steak to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove the steak from the marinade and cook for 4-5 minutes per side, or until cooked to desired doneness.
4. Let the steak rest for 5 minutes before slicing thinly against the grain.
5. Garnish with green onions and serve immediately.
Cooking Time: 12-15 minutes
Avocado Salsa Topped Steak
Elevate your steak game with this refreshing twist! The creamy avocado salsa adds a delightful contrast to the rich flavor of grilled steak.
Ingredients:
– 1.5 lbs flank steak
– 2 ripe avocados, diced
– 1 red onion, diced
– 1 lime, juiced
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season steak with salt, pepper, and cumin.
3. Grill steak for 5-7 minutes per side or until cooked to desired doneness.
4. Meanwhile, combine avocado, red onion, lime juice, and garlic in a bowl.
5. Once steak is done, let it rest for 5 minutes before slicing against the grain.
6. Top sliced steak with avocado salsa and garnish with cilantro leaves.
Cooking Time: 15-20 minutes
Lemon Pepper Grilled Steak
Brighten up your grill game with this zesty lemon pepper steak recipe! A burst of citrus flavor and a sprinkle of savory spices elevate the classic grilled steak to new heights.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp lemon zest
– 2 cloves garlic, minced
– 1 tsp black pepper
– 1/4 cup freshly squeezed lemon juice
– Salt (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon zest, garlic, and black pepper.
3. Brush both sides of the steak with olive oil.
4. Sprinkle the lemon-garlic mixture evenly over the steak.
5. Place the steak on the grill and cook for 6-8 minutes per side, or until it reaches your desired level of doneness.
6. Once cooked, brush with lemon juice and season with salt if desired.
Cooking Time: 12-16 minutes total
Mediterranean Herb-Crusted Steak
Elevate your steak game with this flavorful and aromatic dish, perfect for a special occasion or a weeknight dinner.
Ingredients:
– 1.5-2 lbs flank steak
– 2 tbsp olive oil
– 2 tbsp chopped fresh oregano
– 1 tsp dried thyme
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, oregano, thyme, garlic powder, salt, and pepper.
3. Rub the mixture all over the steak, making sure to coat it evenly.
4. Place the steak on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked to desired level of doneness.
5. If using feta cheese, sprinkle it on top of the steak during the last 2-3 minutes of cooking.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Cilantro Lime Steak Skewers
Elevate your grilling game with these flavorful Cilantro Lime Steak Skewers. Perfect for a summer dinner party or a quick weeknight meal, this recipe combines the bold flavors of cilantro and lime with tender grilled steak.
Ingredients:
– 1 pound flank steak, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 tablespoons freshly squeezed lime juice
– 2 cloves garlic, minced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lime juice, garlic, and cilantro.
3. Add steak pieces to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated steak onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes per side, or until steak reaches desired level of doneness.
6. Serve hot with your favorite sides.
Cooking Time: 16-20 minutes
Jalapeño Chimichurri Steak
Elevate your steak game with this bold and flavorful recipe that combines the richness of grilled steak with the bright, spicy kick of jalapeño peppers.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup fresh cilantro leaves and stems
– 2 cloves garlic, minced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons red wine vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a food processor or blender, combine cilantro, garlic, jalapeño, and vinegar. Process until smooth.
3. Grill steak for 4-5 minutes per side, or until it reaches desired level of doneness.
4. During the last minute of grilling, brush chimichurri sauce all over the steak.
5. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Balsamic Glazed Steak Salad
Elevate your salad game with this flavorful Balsamic Glazed Steak Salad, featuring tender steak, sweet and tangy balsamic glaze, and a medley of fresh greens.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper, to taste
– 4 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together balsamic vinegar, olive oil, garlic, and Dijon mustard.
3. Season steak with salt and pepper. Grill for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Let steak rest for 5 minutes before slicing against the grain.
5. In a large bowl, combine mixed greens, cherry tomatoes, feta cheese, and parsley.
6. Brush balsamic glaze over steak slices and arrange on top of salad.
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Thai Basil Coconut Steak
Experience the vibrant flavors of Thailand with this aromatic steak recipe, featuring tender beef, fragrant basil, and creamy coconut milk.
Ingredients:
– 1.5 lbs flank steak
– 2 cups fresh Thai basil leaves
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 can (14 oz) coconut milk
– 2 tablespoons soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine basil leaves, garlic, ginger, and coconut milk. Blend until smooth.
3. Heat coconut oil in an oven-safe skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned.
4. Brush the Thai basil-coconut mixture evenly onto both sides of the steak.
5. Transfer the skillet to the preheated oven and cook for 12-15 minutes, or until the steak reaches desired doneness.
6. Remove from the oven and let rest for 5 minutes before slicing.
7. Serve with additional coconut milk and Thai basil leaves, if desired.
Cooking Time: 20-25 minutes
Paprika and Garlic Grilled Steak
This Paprika and Garlic Grilled Steak recipe adds a bold and savory flavor to your grilled steak, perfect for any occasion. With its simple ingredients and easy instructions, you’ll be enjoying a deliciously flavorful steak in no time!
Ingredients:
– 1-2 steaks (depending on size), preferably ribeye or strip loin
– 2 cloves of garlic, minced
– 1 tablespoon paprika
– 1 teaspoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together minced garlic and paprika.
3. Brush both sides of the steak with olive oil and season with salt and pepper.
4. Place steak on grill and cook for 4-5 minutes per side, or until it reaches your desired level of doneness.
5. Once cooked, brush the top of the steak with the garlic-paprika mixture.
6. Let the steak rest for a few minutes before slicing and serving.
Cooking Time: 8-12 minutes total, depending on steak thickness and desired level of doneness.
Steak with Roasted Vegetables
Experience the perfect combination of tender steak and flavorful roasted vegetables, all in one delicious dish.
Ingredients:
– 1.5-2 pounds flank steak or ribeye steak
– 2 tablespoons olive oil
– 1 large onion, peeled and chopped
– 2 cloves garlic, minced
– 2 large bell peppers (any color), seeded and chopped
– 2 medium zucchinis, sliced
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Rub the mixture all over the steak, making sure it’s evenly coated.
4. Place the steak on a baking sheet lined with parchment paper and put it in the oven.
5. Roast for 15-20 minutes per pound, or until the steak reaches your desired level of doneness.
6. Meanwhile, toss the onion, bell peppers, and zucchinis with olive oil, salt, and pepper.
7. Spread the vegetables on a separate baking sheet and roast for 25-30 minutes, or until tender and lightly caramelized.
8. Remove both the steak and vegetables from the oven and let them rest for 5-10 minutes before serving.
Cooking Time: 40-50 minutes
Orange Ginger Glazed Steak
Elevate your steak game with this sweet and savory Orange Ginger Glazed Steak recipe. This flavorful dish is perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup orange marmalade
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together orange marmalade, soy sauce, brown sugar, garlic, and ginger.
3. Place the flank steak on a baking sheet lined with parchment paper.
4. Brush the glaze all over the steak, making sure to coat it evenly.
5. Season with black pepper.
6. Roast in the preheated oven for 15-20 minutes or until cooked to desired level of doneness.
Cooking Time: 15-20 minutes
Pesto Crusted Grilled Steak
Elevate your grilled steak game with this flavorful and aromatic pesto crust, adding a burst of fresh herbs to each bite.
Ingredients:
– 1.5-2 pounds flank steak or ribeye steak
– 1/4 cup freshly made pesto (see note)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together pesto, olive oil, garlic, salt, and pepper.
3. Brush the mixture evenly onto both sides of the steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing and serving.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Note: Use a high-quality store-bought pesto or make your own using basil, garlic, pine nuts, Parmesan cheese, and olive oil. Adjust the amount of pesto to your taste.
Steak with Quinoa and Kale
A hearty and nutritious dish that combines the tenderness of steak with the nutty flavor of quinoa and the earthiness of kale. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb flank steak
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups curly kale, stems removed and discarded, leaves coarsely chopped
– Salt and pepper to taste
– Optional: lemon wedges and crumbled feta cheese for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions or using a rice cooker.
3. In a large skillet, heat olive oil over medium-high heat. Sear steak for 3-4 minutes per side, or until desired level of doneness. Transfer to a plate and let rest.
4. In the same skillet, add chopped onion and cook until translucent, about 5 minutes. Add garlic and cook for an additional minute.
5. Add kale to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
6. Serve steak with quinoa, kale mixture, and optional garnishes.
Cooking Time:
– Quinoa: 15-20 minutes
– Steak: 8-12 minutes
– Kale mixture: 5 minutes
Red Wine Braised Steak
A classic French-inspired dish that’s perfect for a special occasion or a cozy night in, this red wine braised steak recipe is sure to impress. The slow-cooked beef is fall-apart tender and infused with the deep flavors of red wine, onions, and herbs.
Ingredients:
– 1.5-2 lbs flank steak
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1 large onion, sliced
– 3 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– 1/4 cup beef broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the steak with salt and pepper.
3. Heat a large Dutch oven over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned. Remove from pot.
4. Reduce heat to medium, add sliced onions and cook until caramelized, about 20 minutes.
5. Add garlic, tomato paste, thyme, and red wine to the pot. Stir to combine.
6. Return the steak to the pot, add beef broth, cover, and transfer to the preheated oven.
7. Braise for 2-3 hours or until the steak is tender and falls apart easily.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 2-3 hours
Steak with Mango Salsa
Elevate your dinner game with this sweet and savory combination of grilled steak and fresh mango salsa.
Ingredients:
– 1.5 lbs flank steak or skirt steak
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season steak with salt and pepper on both sides.
3. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and honey in a bowl. Stir gently to combine.
5. Once steak is cooked, let it rest for 5 minutes before slicing against the grain.
6. Serve sliced steak with mango salsa spooned over the top. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Turmeric and Cumin Spiced Steak
This recipe adds a warm and aromatic twist to traditional steak by incorporating the earthy flavors of turmeric and cumin. The result is a perfectly cooked steak with a vibrant yellow color and a depth of flavor that will leave you wanting more.
Ingredients:
– 1.5-2 lbs flank steak
– 2 tsp ground cumin
– 1 tsp ground turmeric
– 1 tsp olive oil
– 1 tsp garlic powder
– Salt, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together cumin, turmeric, and garlic powder.
3. Rub the spice mixture all over the steak, making sure to coat evenly.
4. Brush the steak with olive oil and season with salt to taste.
5. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving. Garnish with chopped cilantro, if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your steak game! This article brings you 20 flavorful and healthy steak recipes that are both nutritious and delicious. From classic grilled herb-marinated steak to innovative dishes like Thai Basil Coconut Steak and Orange Ginger Glazed Steak, there’s something for every taste bud. Whether you’re in the mood for a savory garlic butter balsamic steak or a spicy lime grilled steak, these recipes will elevate your culinary skills and impress your friends and family.
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