As we approach Memorial Day, many of us are thinking about how to make the most of our long weekend. One way to do that is by firing up the grill and cooking up some delicious and healthy meals with friends and family. But don’t worry if you’re not a grill master just yet – these 18 flavorful recipes will guide you through the process and provide plenty of inspiration for your Memorial Day celebration.
From classic grilled chicken skewers to sweet potato burgers and Mediterranean veggie kabobs, we’ve got you covered with a range of options that are sure to please even the pickiest eaters. And don’t forget about sides – our quinoa and black bean salad is a tasty and nutritious addition to any meal. Whether you’re hosting a backyard BBQ or just want to enjoy a healthy and satisfying meal on your day off, these recipes are sure to be a hit.
Grilled Lemon Herb Chicken Skewers
Elevate your backyard BBQ game with these flavorful and easy-to-make grilled lemon herb chicken skewers! Marinated in a zesty mixture of lemon juice, olive oil, garlic, and herbs, these tender and juicy bites are perfect for a quick weeknight dinner or a summer gathering.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. In a large bowl, whisk together lemon juice, garlic, olive oil, parsley, thyme, salt, and pepper.
2. Add the chicken pieces and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat grill to medium-high heat. Thread chicken onto skewers, leaving a small space between each piece.
4. Grill for 10-12 minutes, turning occasionally, until cooked through.
5. Serve hot with your favorite sides and enjoy!
Cooking Time: 10-12 minutes
Quinoa and Black Bean Salad
This nutritious salad combines the protein-rich quinoa with fiber-filled black beans, making it a perfect option for a quick lunch or dinner. The addition of fresh cilantro and lime juice gives it a bright and refreshing flavor.
Ingredients:
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, black beans, and red bell pepper.
2. Stir in chopped cilantro and lime juice.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes (quinoa cooking time) + assembly time
Avocado and Mango Salsa
This vibrant salsa combines the creamy richness of avocados with the sweetness of ripe mangos, perfect for topping tacos, grilled meats, or veggies. With just a few simple ingredients, you’ll be enjoying a deliciously unique flavor experience in no time!
Ingredients:
– 2 ripe mangos, diced
– 1 ripe avocado, seeded and finely chopped
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh cilantro leaves, chopped
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a medium bowl, combine mango, avocado, red onion, and jalapeño.
2. Squeeze lime juice over the mixture and toss gently to combine.
3. Stir in chopped cilantro.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature.
Cooking Time: None needed! Simply assemble and chill.
Grilled Shrimp with Garlic and Lime
Succulent shrimp infused with the brightness of lime and the pungency of garlic, perfect for a quick and flavorful meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic and lime juice.
3. Place shrimp in a separate bowl and brush with the garlic-lime mixture, making sure they’re evenly coated.
4. Brush the grates with olive oil to prevent sticking.
5. Grill shrimp for 2-3 minutes per side, or until they turn pink and are cooked through.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 6-8 minutes
Mediterranean Veggie Kabobs
Experience the flavors of the Mediterranean with this colorful and nutritious recipe that combines fresh vegetables, herbs, and a hint of lemon.
Ingredients:
– 1 cup mixed bell peppers (any color), sliced
– 1 cup zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1/4 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread vegetables, olives, and herbs onto skewers, leaving a small space between each piece.
3. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
4. Brush the mixture evenly over the kabobs.
5. Grill for 8-10 minutes, turning occasionally, or until vegetables are tender and lightly charred.
Cooking Time: 8-10 minutes
Sweet Potato and Black Bean Burgers
This recipe combines the natural sweetness of sweet potatoes with the savory flavor of black beans, creating a unique and tasty twist on traditional burgers. Perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 can black beans, drained and rinsed
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Buns and toppings of your choice
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine mashed sweet potatoes, black beans, oats, onion, garlic, olive oil, and cumin. Mix well.
3. Form into 4-6 patties, depending on desired size.
4. Cook for 4-5 minutes per side, or until golden brown and crispy.
5. Serve on a bun with your favorite toppings.
Cooking Time: 8-12 minutes
Zucchini Noodles with Pesto
A classic Italian favorite gets a modern makeover with this simple recipe that combines the flavors of basil, garlic, and olive oil with the tender sweetness of zucchini noodles.
Ingredients:
– 2 medium zucchinis
– 1/4 cup pesto sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 200°F (90°C).
2. Spiralize the zucchinis into noodles.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the zucchini noodles and cook for 3-4 minutes, stirring occasionally, until slightly tender but still crisp.
5. Stir in the pesto sauce and season with salt and pepper to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Grilled Salmon with Dill and Lemon
Brighten up your meal with the flavors of the Mediterranean! This simple recipe brings together the omega-3 richness of salmon, the zestiness of lemon, and the freshness of dill for a delightful summer dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup fresh dill, chopped
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon juice, olive oil, salt, and pepper.
3. Place the salmon fillets in a shallow dish and brush with the lemon mixture on both sides.
4. Sprinkle chopped dill evenly over the salmon.
5. Grill the salmon for 8-10 minutes per side, or until cooked through.
6. Remove from heat and serve immediately.
Cooking Time: 16-20 minutes
Cauliflower Rice Stir-Fry
A delicious and healthy twist on traditional stir-fries, this cauliflower rice dish is perfect as a side or main course. With its subtle sweetness and nutty flavor, you’ll be hooked!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of vegetable oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic; cook until softened, about 3 minutes.
4. Add mixed vegetables and cook until tender-crisp, about 4-5 minutes.
5. Add cauliflower “rice” and soy sauce; stir-fry for an additional 2-3 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Garnish with cilantro, if desired.
Cooking Time: 15-20 minutes
Berry and Spinach Salad with Balsamic Dressing
This sweet and savory salad is a perfect combination of fresh flavors and textures. The tangy balsamic dressing brings everything together, making it a great side dish or light lunch.
Ingredients:
– 4 cups baby spinach leaves
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans (optional)
– 2 tbsp balsamic vinegar
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the spinach leaves and mixed berries.
2. If using, sprinkle crumbled feta cheese and chopped pecans over the top.
3. In a small bowl, whisk together balsamic vinegar and olive oil.
4. Pour the dressing over the salad and toss to combine.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Grilled Portobello Mushroom Burgers
Elevate your burger game with this savory and earthy vegetarian option.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps sliced 1-inch thick
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 hamburger buns
– Lettuce, tomato, cheese, and any other desired toppings
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, balsamic vinegar, Worcestershire sauce, salt, and pepper.
3. Brush both sides of the mushroom caps with the marinade.
4. Grill mushrooms for 4-5 minutes per side, or until tender and slightly charred.
5. Assemble burgers by placing a grilled mushroom cap on each bun, followed by your desired toppings.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Chickpea and Avocado Wrap
This recipe combines the creamy texture of avocado with the nutty flavor of chickpeas, all wrapped up in a crispy whole wheat tortilla. Perfect for a quick and healthy lunch or snack.
Ingredients:
– 1 medium ripe avocado, mashed
– 1/2 cup cooked chickpeas
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 whole wheat tortilla (10-12 inches)
– Optional toppings: chopped cilantro, diced tomatoes, shredded lettuce
Instructions:
1. In a small bowl, mix together the mashed avocado, chickpeas, lemon juice, salt, and black pepper.
2. Lay the tortilla flat on a clean surface. Spoon the avocado-chickpea mixture onto one half of the tortilla, leaving a 1/2 inch border around the edges.
3. Fold the other half of the tortilla over the filling to form a half-moon shape.
4. Cut in half and serve with optional toppings as desired.
Cooking Time: 5 minutes
Greek Yogurt Cucumber Dip
Beat the heat with this cool and creamy dip perfect for hot summer days! Made with just a few simple ingredients, this yogurt-based delight is sure to be a hit at your next gathering.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a medium bowl, combine the yogurt, cucumber, lemon juice, and garlic.
2. Mix until smooth and creamy, adjusting seasoning as needed.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with parsley or dill if desired.
Cooking Time: 5-10 minutes (prep) + 30 minutes (chilling)
Enjoy your refreshing Greek Yogurt Cucumber Dip!
Grilled Pineapple with Cinnamon
This recipe is a perfect combination of sweet and savory flavors, ideal for a summer evening or as a unique side dish.
Ingredients:
– 1 ripe pineapple, cut into 1-inch slices
– 2 tablespoons brown sugar
– 1 teaspoon ground cinnamon
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together brown sugar and cinnamon.
3. Brush both sides of pineapple slices with melted butter.
4. Sprinkle the sugar-cinnamon mixture evenly over both sides of the pineapple slices.
5. Place the pineapple slices on the grill and cook for 2-3 minutes per side, or until caramelized and slightly charred.
6. Remove from heat and let cool for a few minutes before serving.
Cooking Time: 8-10 minutes
Lentil and Vegetable Soup
Warm up with this comforting and nutritious soup made with red lentils, a variety of colorful vegetables, and aromatic spices. Perfect for a cozy evening or a quick lunch.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium tomatoes, diced
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add the onion, carrots, celery, and garlic; cook until the vegetables are tender, about 8 minutes.
3. Add the lentils, vegetable broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: Approximately 45 minutes
Baked Sweet Potato Fries
Transform regular sweet potatoes into crispy, golden fries with this simple recipe. Perfect as a snack or side dish, these baked sweet potato fries are a delicious twist on traditional potato chips.
Ingredients:
– 2-3 large sweet potatoes
– 1 tablespoon olive oil
– Salt, to taste
– Optional: Additional seasonings such as paprika, garlic powder, or chili powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and peel the sweet potatoes.
3. Cut into long, thin strips, about 1/2 inch thick (similar to regular fries).
4. Line a baking sheet with parchment paper.
5. Toss sweet potato strips with olive oil, salt, and any additional seasonings you like.
6. Spread the fries out in a single layer on the prepared baking sheet.
7. Bake for 20-25 minutes, or until crispy and golden brown.
Cooking Time: 20-25 minutes
Kale and Quinoa Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the earthy sweetness of roasted kale with the nutty goodness of quinoa and a hint of spice.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 2 cups chopped kale (curly or lacinato)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large bowl, combine cooked quinoa, chopped kale, onion, garlic, cumin, salt, and pepper.
4. Stuff each pepper with the quinoa mixture, filling to the top.
5. Drizzle olive oil over the peppers and cover with foil.
6. Bake for 25 minutes.
7. Remove foil and bake an additional 10-15 minutes, or until peppers are tender.
8. Top with crumbled feta cheese (if using) and serve.
Cooking Time: 35-40 minutes
Watermelon and Feta Salad with Mint
This sweet and savory salad is perfect for hot summer days. The combination of juicy watermelon, crumbly feta cheese, and fragrant mint will quench your thirst and satisfy your taste buds.
Ingredients:
– 2 cups diced seedless watermelon
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the watermelon and feta cheese.
2. Sprinkle the chopped mint leaves over the top of the salad.
3. Squeeze the lime juice over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None required, as this is a no-cook recipe.
Summary
Looking for delicious and healthy recipes to enjoy on Memorial Day? Look no further! This article features 18 mouthwatering dishes that are perfect for the holiday. From grilled chicken skewers and quinoa salads, to sweet potato burgers and Mediterranean veggie kabobs, there’s something for everyone. Plus, these recipes are all packed with flavor and nutrients. Whether you’re hosting a backyard BBQ or just want some tasty meals for the long weekend, these recipes are sure to please. So go ahead, fire up the grill and get cooking!
