As the sun shines bright, our cravings for fresh and flavorful meals become stronger. One of the most versatile and satisfying options is a delicious chicken salad recipe. Whether you’re in the mood for something light and refreshing or hearty and filling, we’ve got you covered! In this article, we’ll be sharing 20 mouth-watering healthy chicken salad recipes that are not only nutritious but also bursting with flavor.
From classic combinations to innovative twists, our collection of recipes will inspire you to get creative in the kitchen. So, what are you waiting for? Let’s dive into the world of chicken salads and discover some amazing ideas to elevate your mealtime game!
Grilled Lemon Herb Chicken Salad
This refreshing summer salad combines the brightness of lemon with the savory flavor of grilled chicken, all atop a bed of crisp greens and crunchy veggies. Perfect for a light and satisfying meal or a quick lunch.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese (optional)
Instructions:
1. Preheat grill to medium-high heat. Season chicken with salt, pepper, and garlic powder.
2. Grill chicken for 5-6 minutes per side, or until cooked through.
3. In a small bowl, whisk together lemon juice and olive oil.
4. Toss mixed greens with cherry tomatoes and crumbled feta (if using).
5. Slice grilled chicken into strips and add to salad. Drizzle with lemon vinaigrette and sprinkle with rosemary.
6. Serve immediately.
Cooking Time: 15-20 minutes
Avocado and Chicken Salad Wrap
This refreshing wrap is perfect for a light lunch or dinner, packed with the flavors of avocado, chicken, and tangy dressing. With minimal prep time, you can have this delicious treat ready in no time!
Ingredients:
– 1 ripe avocado, diced
– 1/2 cup cooked chicken breast, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 large flour tortilla
– Optional: shredded cheese, sliced radishes, or diced tomatoes for added flavor
Instructions:
1. In a medium bowl, combine avocado, chicken, cilantro, lime juice, and olive oil. Mix well.
2. Season with salt and pepper to taste.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Spoon the salad mixture onto one half of the tortilla, leaving a small border around the edges.
5. Fold the other half over the filling to form a wrap.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes ( prep: 2 minutes, cooking: 3 minutes)
Greek Yogurt Chicken Salad
A refreshing twist on traditional chicken salad, this Greek-inspired recipe combines the creaminess of yogurt with the tanginess of feta cheese and the crunch of fresh greens.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup Greek yogurt
– 1/4 cup crumbled feta cheese
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine chicken, Greek yogurt, feta cheese, red bell pepper, and parsley.
2. Mix until well combined, then season with salt and pepper to taste.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in no time.
Spicy Southwest Chicken Salad
A flavorful and spicy twist on a classic chicken salad, this recipe combines the bold flavors of the Southwest with the comfort of crispy chicken.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup mayonnaise
– 1 tablespoon lime juice
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
Instructions:
1. In a large bowl, combine chicken, red bell pepper, cilantro, and jalapeño.
2. In a small bowl, whisk together mayonnaise and lime juice.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Divide mixed greens among four plates. Top each plate with the chicken salad.
Cooking Time: 10 minutes
Mediterranean Chicken Salad Bowl
A flavorful and refreshing salad bowl filled with grilled chicken, crunchy vegetables, and creamy hummus, inspired by the Mediterranean cuisine.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup Kalamata olives, pitted
– 2 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp oregano
– Salt and pepper to taste
– 1/4 cup hummus
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken with salt, pepper, and oregano. Grill for 5-6 minutes per side, or until cooked through.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and olives.
3. Slice grilled chicken into thin strips.
4. Drizzle olive oil and lemon juice over the salad. Toss to combine.
5. Serve chicken on top of the salad with a dollop of hummus.
Cooking Time: 20-25 minutes
Apple Walnut Chicken Salad
This sweet and savory salad combines the tender texture of cooked chicken with the crunch of walnuts, the freshness of apple, and a hint of tangy dressing. Perfect for a light lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 large apple, diced (Granny Smith or Fuji work well)
– 1/2 cup chopped walnuts
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine chicken, apple, and walnuts.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, and honey until smooth.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley, if desired.
Cooking Time: 10 minutes
Asian Sesame Chicken Salad
A refreshing twist on traditional chicken salad, this recipe combines the bold flavors of sesame and soy sauce with crisp lettuce and juicy chicken.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1/4 cup chopped green onions
– 1/4 cup toasted sesame seeds
– 2 cups mixed greens (lettuce, spinach, arugula)
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together sesame oil, garlic, soy sauce, and honey.
2. Add the diced chicken and toss to coat with the marinade.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Just before serving, sprinkle chopped green onions and toasted sesame seeds over the chicken mixture.
5. Place the mixed greens on a plate and top with the chicken salad.
6. Serve immediately.
Cooking Time: 10-15 minutes (includes marinating time)
Kale and Quinoa Chicken Salad
This hearty salad combines the nutty flavor of quinoa with the earthy taste of kale, all wrapped up in a refreshing chicken salad. Perfect for a quick lunch or dinner, this recipe is a great way to get your daily dose of greens.
Ingredients:
– 1 cup cooked quinoa
– 2 cups curly kale, stems removed and chopped
– 1 pound cooked chicken breast, diced
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine quinoa, kale, chicken, red onion, and feta cheese (if using).
2. In a small bowl, whisk together olive oil and apple cider vinegar.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Buffalo Chicken Salad with Blue Cheese
This recipe combines the bold flavors of buffalo chicken with the tanginess of blue cheese, all wrapped up in a fresh salad. Perfect for a quick lunch or dinner that’s sure to satisfy your cravings.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup ranch dressing
– 1/4 cup Frank’s RedHot sauce
– 1 head of romaine lettuce, chopped
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped celery
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, ranch dressing, and buffalo sauce. Mix until the chicken is fully coated.
2. Add the chopped romaine lettuce, blue cheese, and celery to the bowl. Toss until well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 5-7 minutes (prep) + 30 minutes (chilling)
Pesto Chicken Salad with Cherry Tomatoes
This refreshing salad combines juicy chicken, creamy pesto, and sweet cherry tomatoes for a perfect blend of flavors.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/4 cup pesto sauce
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 pint cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced chicken, pesto sauce, and mixed greens.
2. Toss until the greens are evenly coated with the pesto mixture.
3. Arrange the cherry tomatoes on top of the salad.
4. Sprinkle crumbled feta cheese (if using) over the tomatoes.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Servings: 1-2
Cucumber and Dill Chicken Salad
A refreshing summer salad that combines the flavors of juicy chicken, crunchy cucumbers, and tangy dill.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 large cucumbers, peeled and thinly sliced
– 1/4 cup chopped fresh dill
– 2 tablespoons mayonnaise
– 1 tablespoon plain Greek yogurt
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the chicken, cucumber slices, and chopped dill.
2. In a small bowl, whisk together the mayonnaise and Greek yogurt until smooth.
3. Pour the dressing over the chicken mixture and toss gently to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None
Serve: On a bed of mixed greens, on whole grain bread, or as a topping for your favorite salad.
BBQ Chicken Salad with Corn and Black Beans
Perfect for a warm weather meal or potluck, this refreshing salad combines the smoky flavor of BBQ chicken with sweet corn and creamy black beans. A perfect blend of textures and flavors that’s sure to please!
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1 cup corn kernels (fresh or frozen)
– 1 cup cooked black beans, drained and rinsed
– 1/4 cup BBQ sauce
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken with salt, pepper, and a drizzle of BBQ sauce. Grill for 5-7 minutes per side, or until cooked through.
2. In a large bowl, combine corn kernels, black beans, olive oil, lime juice, salt, and pepper.
3. Once the chicken is cool enough to handle, chop it into bite-sized pieces and add to the bowl.
4. Toss gently to combine all ingredients. Serve warm or chilled.
Cooking Time: 15-20 minutes
Spinach and Strawberry Chicken Salad
This refreshing salad combines the flavors of chicken, spinach, strawberries, and feta cheese for a delightful and healthy treat.
Ingredients:
– 1 pound cooked chicken breast, diced
– 4 cups fresh baby spinach leaves
– 1 cup sliced strawberries
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chicken, spinach, strawberries, and feta cheese.
2. Drizzle the olive oil and balsamic vinegar over the mixture.
3. Sprinkle with salt and pepper to taste.
4. Top with chopped nuts and toss gently to combine.
Cooking Time: 10 minutes
Servings: 4-6
Cobb Salad with Grilled Chicken
This classic salad gets a protein-packed boost with the addition of grilled chicken, making it a satisfying and healthy meal option. With its mix of crunchy greens, savory bacon, and creamy avocado, this Cobb Salad with Grilled Chicken is sure to become a favorite.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 heads romaine lettuce, chopped
– 1/2 cup crumbled blue cheese
– 6 slices cooked bacon, crumbled
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Your favorite dressing (we recommend a vinaigrette)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill chicken for 5-7 minutes per side, or until cooked through.
3. In a large bowl, combine chopped lettuce, blue cheese, bacon, avocado, and cherry tomatoes.
4. Slice grilled chicken into strips and add to the salad.
5. Sprinkle with parsley and season with salt and pepper.
6. Serve with your favorite dressing.
Cooking Time: 15-20 minutes
Curry Chicken Salad with Raisins
A flavorful and refreshing twist on classic chicken salad, this recipe combines the warmth of curry powder with the sweetness of raisins.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons mayonnaise
– 1 tablespoon curry powder
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup golden raisins
Instructions:
1. In a large bowl, combine chicken, red bell pepper, and cilantro.
2. In a small bowl, whisk together mayonnaise, curry powder, honey, salt, and black pepper.
3. Pour the wet ingredients over the dry ingredients and toss until well combined.
4. Stir in raisins.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature.
Cooking Time: 15 minutes
Caprese Chicken Salad with Balsamic Glaze
This refreshing salad combines the flavors of juicy chicken, ripe tomatoes, and creamy mozzarella, all tied together with a rich balsamic glaze. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 large tomatoes, sliced
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup olive oil
– 2 tbsp white wine vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill chicken for 5-6 minutes per side, or until cooked through. Let cool.
3. In a large bowl, whisk together olive oil, vinegar, and mustard.
4. Add sliced tomatoes and mozzarella cheese to the bowl; toss gently.
5. Slice cooled chicken into strips and add to the bowl; toss again.
6. Drizzle with balsamic glaze (see below) and sprinkle with chopped basil leaves, if desired.
Balsamic Glaze:
1. Reduce 1 cup of balsamic vinegar on low heat for 10-15 minutes, or until thickened slightly.
2. Stir occasionally to prevent scorching.
Cooking Time: 20 minutes
Thai Peanut Chicken Salad
This refreshing salad combines the flavors of Thailand with the creaminess of peanut butter and the crunch of mixed greens. A perfect blend of sweet, spicy, and savory, it’s a great option for a light and satisfying meal.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cups mixed greens
– 1/2 cup chopped cucumber
– 1/4 cup sliced red bell pepper
– 1/4 cup chopped peanuts
– 1/4 cup Thai peanut sauce (store-bought or homemade)
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Lime wedges, for serving
Instructions:
1. In a large bowl, combine the mixed greens, cucumber, red bell pepper, and chicken.
2. In a small bowl, whisk together the peanut sauce, soy sauce, and honey until smooth.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle chopped peanuts on top of the salad and serve immediately.
5. Serve with lime wedges on the side.
Cooking Time: 10 minutes
Roasted Veggie and Chicken Salad
A hearty and flavorful salad that combines the best of roasted vegetables with juicy chicken, all topped with a tangy dressing.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/4 cup crumbled feta cheese (optional)
– Lemon-tahini dressing (store-bought or homemade)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss chicken with olive oil, salt, and pepper on a baking sheet. Roast for 20-22 minutes, or until cooked through.
3. Meanwhile, toss bell peppers and zucchini with olive oil, garlic, salt, and pepper on a separate baking sheet. Roast for 25-28 minutes, or until tender.
4. Combine roasted vegetables and chicken in a large bowl. Top with mixed greens and feta cheese (if using).
5. Drizzle with lemon-tahini dressing and serve.
Cooking Time: 45-50 minutes
Tarragon Chicken Salad with Grapes
This refreshing salad combines the savory flavors of chicken, tarragon, and grapes for a perfect summer treat. With its creamy dressing and crunchy texture, this dish is sure to become a new favorite.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/4 cup fresh tarragon leaves, chopped
– 1 cup red seedless grapes, halved
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, tarragon, and grapes.
2. In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None needed!
Zesty Lime and Cilantro Chicken Salad
Elevate your salad game with this refreshing recipe that combines the brightness of lime juice, the zestiness of cilantro, and the tenderness of cooked chicken.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1/2 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, lime juice, cilantro, mixed greens, cherry tomatoes, and feta cheese (if using).
2. Toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This recipe is ready in minutes.
Summary
Discover 20 delicious and nutritious chicken salad recipes that are perfect for a quick lunch or dinner. From classic combinations to international twists, these healthy chicken salads offer something for everyone. Try grilled lemon herb chicken with mixed greens, avocado and chicken wrap with crispy bacon, or Greek yogurt chicken with cucumber and tomato. Whether you’re in the mood for something spicy or refreshing, there’s a recipe here that’s sure to satisfy your cravings and nourish your body.
