The quest for a healthier diet often starts with a simple yet crucial step: swapping out refined carbohydrates for whole grain alternatives. And what better place to begin than with bread? The staff of life may be getting a bad rap due to its traditionally dense and heavy reputation, but we’re here to tell you that wholesome, healthy bread recipes can be both delicious and beneficial for weight loss. In fact, many of the breads on our list are specifically designed to help you shed those extra pounds while still satisfying your cravings. From whole grain oat bread to keto-friendly cloud bread, and even vegan chickpea flour bread, we’ve got 18 wholesome healthy bread recipes that will keep you feeling full and focused.
Whole Grain Oat Bread
Enjoy the wholesome goodness of freshly baked whole grain oat bread, packed with fiber and nutrients. This recipe yields a deliciously dense and chewy loaf that’s perfect for sandwiches, toast, or just snacking.
Ingredients:
– 1 cup rolled oats
– 2 cups whole wheat flour
– 1/4 cup brown sugar
– 1 teaspoon salt
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water (100°F to 110°F)
– 2 tablespoons honey or maple syrup (optional)
Instructions:
1. In a large mixing bowl, combine oats, flour, brown sugar, and salt.
2. In a separate bowl, proof the yeast by adding it to the warm water. Let sit for 5 minutes until foamy.
3. Add the yeast mixture to the dry ingredients and stir until just combined.
4. Knead the dough on a floured surface for 10-12 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Flaxseed and Chia Seed Loaf
A nutritious and delicious bread recipe that combines the benefits of flaxseeds and chia seeds, perfect for a healthy breakfast or snack.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup ground flaxseed
– 2 tablespoons chia seeds
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup honey
– 1 large egg
– 1/2 cup plain Greek yogurt
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine flour, oats, flaxseed, chia seeds, baking powder, and salt.
3. In a separate bowl, whisk together honey, egg, and Greek yogurt.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool on a wire rack before slicing.
Cooking Time: 45-50 minutes
Low-Calorie Almond Flour Bread
This recipe yields a delicious and healthy low-calorie almond flour bread that’s perfect for those with dietary restrictions or preferences. With only 120 calories per slice, this bread is a great option for those looking to reduce their carbohydrate intake.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon apple cider vinegar
– 1 large egg
– 1/2 cup warm water
Instructions:
1. Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
2. In a large bowl, combine almond flour, coconut flour, salt, and baking soda.
3. Add apple cider vinegar, egg, and warm water. Mix until a sticky dough forms.
4. Knead the dough for 5 minutes until it becomes smooth and pliable.
5. Place the dough in the prepared loaf pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Servings: 8-10 slices
Gluten-Free Quinoa Bread
Elevate your bread game with this simple and nutritious recipe for Gluten-Free Quinoa Bread. This delicious loaf is perfect for sandwich-making, toast-topping, or simply serving as a side.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup brown rice flour
– 1/4 cup potato starch
– 1 teaspoon xanthan gum
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (gluten-free)
– 1 cup warm water
– 1 large egg
Instructions:
1. In a large mixing bowl, combine quinoa flour, brown rice flour, potato starch, xanthan gum, and salt.
2. In a separate bowl, proof the yeast by combining it with warm water. Let it sit for 5-7 minutes until frothy.
3. Add the egg, sugar, and yeast mixture to the dry ingredients. Mix until a sticky dough forms.
4. Knead the dough on a floured surface for 10-12 minutes until smooth and elastic.
5. Place the dough in a greased loaf pan and let it rise in a warm place for 45-50 minutes.
6. Preheat oven to 375°F (190°C). Bake the bread for 35-40 minutes or until golden brown.
Cooking Time: 1 hour 15 minutes
High-Protein Cottage Cheese Bread
This recipe combines the creaminess of cottage cheese with the nutty flavor of whole wheat flour to create a high-protein bread that’s perfect for post-workout snacking or as a nutritious breakfast option.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup cottage cheese
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon honey
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, oats, and baking soda.
3. In a separate bowl, combine cottage cheese, Greek yogurt, egg, honey, and salt. Mix until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Spelt Flour Banana Bread
This recipe yields a deliciously moist banana bread with a hint of nutty flavor from the spelt flour. Perfect for a quick breakfast or snack, this bread is also a great alternative to traditional wheat-based recipes.
Ingredients:
– 1 1/2 cups spelt flour
– 1/2 cup mashed ripe bananas (about 2-3)
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– Optional: chopped walnuts or pecans for added texture and flavor
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add mashed bananas, melted butter, and egg. Mix until smooth.
4. Pour batter into prepared loaf pan. If using nuts, sprinkle on top.
5. Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 55-60 minutes
Keto-Friendly Cloud Bread
Get ready to savor a tender, airy loaf that’s perfect for snacking or serving with your favorite toppings.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 3 large eggs
– 1/2 cup melted coconut oil
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 325°F (165°C). Line a loaf pan with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut flour, salt, and baking soda.
3. In a large bowl, whisk eggs until frothy. Add melted coconut oil, apple cider vinegar, and whisk until smooth.
4. Gradually add dry ingredients to wet ingredients, whisking until well combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until toothpick comes out clean.
Cook Time: 45-50 minutes
Servings: 8-10 slices
Enjoy your delicious Keto-Friendly Cloud Bread!
Zucchini and Carrot Bread
This savory bread recipe combines the natural sweetness of carrots with the subtle flavor of zucchinis, perfect for a quick snack or side dish. With its soft texture and appealing aroma, it’s sure to be a hit at any gathering.
Ingredients:
– 2 cups all-purpose flour
– 1 cup grated zucchini
– 1/2 cup grated carrots
– 1/4 cup sugar
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. Add grated zucchini and carrots; stir until well combined.
4. Pour in melted butter and egg; mix until smooth.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Sweet Potato and Cinnamon Bread
Sweet Potato and Cinnamon Bread Recipe
This moist and aromatic bread combines the natural sweetness of sweet potatoes with the warmth of cinnamon, perfect for a cozy morning or afternoon treat.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 cup unsalted butter, melted
– 1 large egg
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine flour, sugar, baking powder, and salt.
3. Add mashed sweet potatoes, cinnamon, and melted butter. Mix until well combined.
4. Beat in the egg until smooth.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Pumpkin Seed and Sunflower Seed Bread
This bread recipe combines the nutty flavors of pumpkin seeds and sunflower seeds with a hint of spice, perfect for a cozy autumn evening. With its dense and moist texture, this loaf is sure to become a favorite.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons honey
– 4 cups all-purpose flour
– 1 teaspoon salt
– 1/2 cup pumpkin seeds
– 1/4 cup sunflower seeds
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine warm water and yeast. Let sit for 5 minutes.
3. Add honey, flour, salt, pumpkin seeds, and sunflower seeds to the bowl. Mix until just combined.
4. Knead dough on floured surface for 10-12 minutes.
5. Place dough in prepared loaf pan and smooth top.
6. Drizzle with olive oil and bake for 40-45 minutes or until golden brown.
Cooking Time: 40-45 minutes
Vegan Chickpea Flour Bread
This recipe yields a deliciously moist and flavorful bread that’s perfect for sandwiches, toast, or as a side dish. By using chickpea flour instead of traditional wheat flour, we’re adding protein and fiber to our bread while keeping it vegan-friendly.
Ingredients:
– 1 1/2 cups chickpea flour
– 1/4 cup whole wheat flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (vegan)
– 1 cup warm water
– 1 tablespoon apple cider vinegar
– 1/4 cup olive oil
Instructions:
1. In a large mixing bowl, combine chickpea flour, whole wheat flour, salt, and sugar.
2. Add the yeast and mix until well combined.
3. Gradually add the warm water, apple cider vinegar, and olive oil, stirring until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat your oven to 375°F (190°C). Punch down the dough and shape into a loaf.
7. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Low-Carb Coconut Flour Bread
Looking for a low-carb bread option that’s just as delicious as traditional bread? Look no further! This coconut flour bread recipe is a game-changer, with only 5g of net carbs per serving.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine coconut flour, eggs, sweetener, and salt. Mix until well combined.
3. Add melted coconut oil and mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
5. Form into a loaf shape and place on a baking sheet lined with parchment paper.
6. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Servings: 8 slices
Rye and Barley Multigrain Bread
This recipe combines the distinctive flavor of rye with the nutty taste of barley, creating a deliciously complex multigrain bread.
Ingredients:
– 2 cups all-purpose flour
– 1 cup whole wheat flour
– 1/2 cup rye flour
– 1/4 cup barley flakes
– 1 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/2 teaspoon salt
– 1/2 cup warm water
Instructions:
1. In a large mixing bowl, combine flours, yeast, sugar, and salt.
2. Gradually add the warm water, stirring until a shaggy dough forms.
3. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into a round loaf.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 40-45 minutes
Apple and Walnut Bread
Warm up with a slice of Apple and Walnut Bread, perfect for a cozy morning or afternoon treat!
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup diced apples (Granny Smith or other sweet varieties)
– 1/2 cup chopped walnuts
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, baking powder, and salt.
3. In another bowl, combine sugar, butter, eggs, apples, and walnuts. Stir until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
7. Let cool in pan for 10 minutes before transferring to a wire rack.
Cooking Time: 50-60 minutes
Avocado and Spinach Bread
This moist and flavorful bread combines the creaminess of avocado with the earthy taste of spinach, perfect for a healthy snack or sandwich filling.
Ingredients:
– 2 ripe avocados, mashed
– 1/2 cup fresh spinach leaves
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup olive oil
– 1 large egg
– 1 tablespoon honey
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, baking powder, and salt.
3. Add mashed avocado, spinach leaves, olive oil, egg, and honey. Mix until well combined.
4. Pour the mixture into the prepared loaf pan and smooth the top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Protein-Packed Peanut Butter Bread
This protein-packed peanut butter bread recipe is a game-changer for fitness enthusiasts and peanut butter lovers alike. With the addition of protein powder, this moist and delicious loaf becomes an excellent post-workout snack or breakfast option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup creamy natural peanut butter
– 1 scoop vanilla protein powder (30g)
– 1 large egg
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together oats, flour, and protein powder.
3. In a separate bowl, combine peanut butter, egg, honey, and salt. Mix until smooth.
4. Add the wet ingredients to the dry ingredients and mix until a sticky dough forms.
5. Pour into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Turmeric and Ginger Spiced Bread
Warm up with a slice of this aromatic Turmeric and Ginger Spiced Bread! This bread is infused with the earthy flavors of turmeric and ginger, making it perfect for a cozy breakfast or afternoon snack.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 teaspoon ground turmeric
– 1/4 teaspoon ground ginger
– 1 tablespoon honey
– 1/2 cup warm water
– 1 tablespoon melted butter
Instructions:
1. In a large mixing bowl, combine flours, yeast, salt, turmeric, and ginger.
2. Add honey and warm water; mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes, until smooth and elastic.
4. Place in a greased bowl, cover, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down dough; shape into a round loaf.
6. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 45-50 minutes
Herbed Garlic and Rosemary Bread
This aromatic bread is perfect for accompanying your favorite soups or stews, or serving alongside a hearty roasted meal.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 clove garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 teaspoon salt
– 4 cups all-purpose flour
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5 minutes until frothy.
2. Add olive oil, garlic, and rosemary to the mixture. Mix well.
3. Gradually add flour to the mixture, kneading until a smooth dough forms.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough and shape into a round or oblong loaf.
7. Bake for 35-40 minutes until golden brown.
Cooking Time: 35-40 minutes
Summary
Get ready to rise above your weight loss journey with these 18 wholesome healthy bread recipes! From classic whole grain oat bread to innovative flaxseed and chia seed loaf, these delicious options cater to various dietary needs. Whether you’re looking for gluten-free quinoa bread or low-carb coconut flour bread, there’s something for everyone. Discover how easy it is to make healthy choices with these protein-packed, keto-friendly, and vegan-friendly recipes that will satisfy your cravings while supporting your weight loss goals.
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