When it comes to snacks for our little ones, we want to ensure they’re not only delicious but also nutritious. As parents, it’s reassuring to know that what we’re giving them is good for their growing bodies and minds. That’s why we’ve curated a list of 20 wholesome healthy bar recipes perfect for toddlers. From classic combinations like banana and oatmeal to innovative pairings like spinach and banana, these bars are designed to be easy to make, fun to eat, and most importantly, good for your child.
Whether you’re looking for a quick breakfast solution or an after-school snack, these bars are the perfect way to get your toddler’s day started on the right foot. And the best part? They’re all made with wholesome ingredients that you can feel good about serving. So go ahead, get baking, and give your child the gift of a healthy and happy snack time!
Banana Oatmeal Energy Bars for Toddlers
These soft and chewy bars are a perfect snack for little ones on-the-go, packed with nutritious ingredients like bananas, oats, and whole wheat flour. Plus, they’re easy to make and require no baking!
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup honey
– 1 tablespoon peanut butter (or sunflower seed butter for a nut-free option)
– Pinch of salt
Instructions:
1. In a large bowl, mash the bananas with a fork until smooth.
2. Add the oats, flour, honey, peanut butter (or sunflower seed butter), and salt to the bowl. Mix until well combined.
3. Press the mixture into a lined or greased 8×8 inch pan.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (about 1-inch squares).
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These no-bake energy bars are ready in just a few minutes.
Apple Cinnamon Quinoa Bars
A sweet and satisfying snack or dessert, these bars combine the warmth of cinnamon with the crunch of apples and the nutty flavor of quinoa.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/4 cup chopped fresh apple (such as Granny Smith)
– 1/4 cup melted butter
– 1 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine quinoa, oats, brown sugar, chopped apple, and melted butter. Stir until well combined.
3. Add cinnamon, vanilla extract, and salt; stir until smooth.
4. Press the mixture into the prepared baking dish.
5. Bake for 25-30 minutes or until the edges are lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Peanut Butter and Honey Granola Bars
Peanut butter and honey are a match made in heaven! This recipe combines the creamy, nutty goodness of peanut butter with the warm sweetness of honey to create a delicious and crunchy granola bar.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds or walnuts work well)
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat the oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine the oats, nuts, and salt.
3. In a separate bowl, mix together the peanut butter, honey, brown sugar, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-22 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Blueberry Almond Protein Bars
These protein bars combine the natural sweetness of blueberries with the crunch of almonds, making them a perfect snack for fitness enthusiasts and health-conscious individuals. With only 5 grams of sugar per bar, you can indulge in these tasty treats without compromising your dietary goals.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup plain Greek yogurt
– 1/2 cup blueberries, fresh or frozen
– 1/4 cup sliced almonds
– 1 scoop vanilla protein powder (15g)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, almond butter, honey, and Greek yogurt. Mix until well combined.
3. Fold in blueberries and sliced almonds.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Allow bars to cool completely before cutting into 12 equal pieces.
Cooking Time: 20-25 minutes
Pumpkin Spice Snack Bars
These soft-baked snack bars are infused with the warm, comforting flavors of pumpkin spice and perfect for a quick pick-me-up or as a healthy-ish indulgence. Perfect for fall, these bars are also great to make ahead of time and store in an airtight container.
Ingredients:
– 1 cup rolled oats
– 1/2 cup packed brown sugar
– 1/4 cup canned pumpkin puree
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
– 1 tablespoon chia seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, brown sugar, pumpkin puree, peanut butter, honey, cinnamon, nutmeg, and salt. Mix until well combined.
3. Fold in chopped walnuts and chia seeds, if using.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Carrot Cake Baked Bars
These moist and flavorful bars combine the best of carrot cake with the convenience of a single pan dessert. Perfect for potlucks, parties, or just a sweet treat any time.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
– 1 cup grated carrots
– 1/2 cup chopped walnuts (optional)
– Confectioners’ sugar (for dusting)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a large bowl, whisk together flour, sugar, and softened butter until well combined.
3. Beat in eggs one at a time, followed by vanilla extract.
4. Stir in grated carrots and chopped walnuts (if using).
5. Press mixture into prepared baking pan.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
7. Let cool completely before dusting with confectioners’ sugar.
Cook Time: 25-30 minutes
Chocolate Avocado Fudge Bars
These decadent bars combine the creaminess of avocados with the richness of dark chocolate, creating a unique and indulgent treat. Perfect for satisfying your sweet tooth or as a healthy-ish dessert option.
Ingredients:
– 3 ripe avocados
– 1 cup unsalted butter, softened
– 2 cups confectioners’ sugar
– 1 teaspoon vanilla extract
– 1/2 cup unsweetened cocoa powder
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1 cup chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a blender or food processor, combine avocados, butter, confectioners’ sugar, and vanilla extract. Blend until smooth.
3. In a separate bowl, whisk together cocoa powder and melted chocolate chips. Add to the avocado mixture and stir until combined.
4. Pour batter into prepared baking dish and smooth top.
5. Bake for 25-30 minutes or until edges are set and center is slightly jiggly.
6. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Strawberry Yogurt Bars
These sweet and tangy bars are perfect for a quick dessert or snack. Made with fresh strawberries, creamy yogurt, and crunchy granola, they’re sure to please!
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 1 cup plain Greek yogurt
– 1/2 cup granola
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, mix together yogurt, honey, and vanilla extract until smooth.
3. Add sliced strawberries to the yogurt mixture and stir until combined.
4. Pour the strawberry-yogurt mixture into the prepared baking dish.
5. Sprinkle granola evenly over the top of the bars.
6. Bake for 25-30 minutes or until the edges are lightly golden brown.
7. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Sweet Potato and Cinnamon Bars
Sweet Potato and Cinnamon Bars: A Delicious Twist on a Classic Snack!
These sweet potato and cinnamon bars are the perfect combination of warm spices, gooey sweetness, and comforting flavors. With just a few simple ingredients, you can whip up a batch in no time.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup brown sugar
– 1/2 cup granulated sugar
– 1/4 cup all-purpose flour
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together sweet potatoes, brown sugar, granulated sugar, flour, cinnamon, nutmeg, and salt until smooth.
3. Add melted butter and egg; mix until combined.
4. Pour batter into prepared baking dish and smooth top.
5. Bake for 35-40 minutes or until edges are set and center is slightly jiggly.
6. Let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
Raspberry Coconut Chew Bars
These chewy bars combine the sweetness of raspberries with the creaminess of coconut, perfect for a snack or dessert. With just 7 ingredients and a few simple steps, you can enjoy these delicious treats in no time!
Ingredients:
– 1 cup rolled oats
– 1/2 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 1/4 cup shredded coconut
– 1/2 cup fresh or frozen raspberries
– 1 tablespoon honey
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, sugar, and shredded coconut. Mix until well combined.
3. Add softened butter, honey, and salt. Mix until a dough forms.
4. Fold in raspberries.
5. Press dough into prepared baking dish.
6. Bake for 25-30 minutes or until lightly golden brown.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Spinach and Banana Green Bars
A sweet and healthy treat that combines the creaminess of bananas with the earthy goodness of spinach.
Ingredients:
– 2 ripe bananas
– 1/4 cup fresh spinach leaves
– 1 tablespoon honey
– 1 tablespoon almond butter
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8×8 inch baking dish with parchment paper.
2. In a blender or food processor, combine bananas, spinach, honey, and almond butter. Blend until smooth.
3. In a bowl, mix together oats, walnuts, and salt.
4. Press the oat mixture into the prepared baking dish.
5. Pour the banana-spinach mixture over the oats.
6. Bake for 25-30 minutes or until the edges are lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Date and Nut Energy Bars
These chewy bars are packed with natural sweetness from dates and crunchy texture from nuts, making them a perfect snack to fuel your active lifestyle.
Ingredients:
– 1 cup pitted dates
– 1/2 cup rolled oats
– 1/4 cup chopped almonds
– 1/4 cup shredded coconut
– 1 tablespoon honey
– 1/4 teaspoon salt
Instructions:
1. In a food processor, blend dates until smooth.
2. Add oats, almonds, and coconut to the processor and process until well combined.
3. In a small bowl, mix honey and salt. Add to the processor and blend until a dough forms.
4. Press the dough into an 8×8 inch baking dish lined with parchment paper.
5. Refrigerate for at least 30 minutes or until firm.
6. Cut into bars and store in an airtight container.
Cooking Time: None (no baking required)
Zucchini Bread Snack Bars
These moist and flavorful bars are perfect for a quick snack or dessert. Made with shredded zucchini, sweetened condensed milk, and crunchy walnuts, they’re a delicious way to get your daily dose of veggies.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 cup sweetened condensed milk
– 2 large eggs
– 1 cup shredded zucchini
– 1/2 cup chopped walnuts
– 1 teaspoon baking powder
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. Add melted butter, sweetened condensed milk, eggs, zucchini, and walnuts. Stir until well combined.
4. Pour batter into prepared baking dish and smooth top.
5. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Apricot and Oatmeal Bars
Sweet Apricot and Oatmeal Bars Recipe
These moist and flavorful bars combine the natural sweetness of apricots with the wholesome goodness of oatmeal, perfect for a snack or dessert.
Ingredients:
– 2 cups rolled oats
– 1 cup brown sugar
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup dried apricots, chopped
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together oats, brown sugar, and granulated sugar.
3. Add the melted butter, eggs, apricots, vanilla extract, and salt to the bowl. Stir until well combined.
4. Press the mixture into the prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Yield: 9-12 bars
Pineapple Coconut Bliss Bars
These sweet and tangy bars combine the flavors of pineapple, coconut, and white chocolate to create a delightful tropical treat. Perfect for a snack or dessert, these bars are sure to satisfy your cravings.
Ingredients:
– 1 cup graham cracker crumbs
– 1/2 cup unsalted butter, melted
– 1 cup sweetened condensed milk
– 1 cup pineapple chunks
– 1/2 cup shredded coconut
– 1/4 cup white chocolate chips
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together graham cracker crumbs and melted butter until well combined. Press mixture into prepared baking dish.
3. Bake crust for 10 minutes. Let cool completely.
4. In a large bowl, combine sweetened condensed milk, pineapple chunks, shredded coconut, and vanilla extract. Mix until smooth.
5. Pour filling over cooled crust and smooth top.
6. Melt white chocolate chips in microwave-safe bowl in 30-second increments, stirring between each interval, until smooth. Spread over filling.
7. Refrigerate for at least 2 hours or overnight before cutting into bars.
Cooking Time: 10 minutes
Peach and Almond Crunch Bars
A sweet and crunchy bar recipe featuring fresh peaches and toasted almonds, perfect for a warm-weather treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup packed brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 1 cup diced fresh peaches (about 2 medium)
– 1/2 cup chopped toasted almonds
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, brown sugar, and granulated sugar. Stir in softened butter until mixture is crumbly.
3. Press half of the oat mixture into the prepared baking dish.
4. Arrange diced peaches over the crust, leaving a 1-inch border around edges.
5. Sprinkle chopped almonds evenly over the peaches.
6. Top with remaining oat mixture.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Kiwi and Chia Seed Bars
These no-bake bars are a refreshing twist on traditional energy bars, packed with the sweetness of kiwi and the nutty goodness of chia seeds.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup coconut oil
– 1/4 cup honey
– 1/4 cup chia seeds
– 2 kiwis, peeled and diced
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a food processor, combine oats, dates, and chia seeds; process until coarsely chopped.
2. In a large mixing bowl, combine coconut oil, honey, and vanilla extract; mix until smooth.
3. Add kiwi to the mixture and stir until well combined.
4. Fold in the oat mixture until a dough forms.
5. Press dough into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes or until firm.
7. Cut into bars and serve.
Cooking Time: None, as these are no-bake bars!
Mango and Oatmeal Chewy Bars
These Mango and Oatmeal Chewy Bars are a delightful twist on classic oatmeal cookies, featuring the natural sweetness of mango and a hint of spice. Perfect for a quick snack or as a sweet treat to brighten up your day.
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup packed brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 ripe mangos, diced
– 1 tsp baking powder
– 1/2 tsp ground cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, flour, brown sugar, granulated sugar, and baking powder.
3. Add melted butter, mango, cinnamon, and salt. Mix until well combined.
4. Press mixture into prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Cherry and Dark Chocolate Bars
These bars combine the tartness of cherries with the richness of dark chocolate, creating a perfect balance of flavors.
Ingredients:
– 1 cup dried cherries (such as Montmorency)
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 1 teaspoon vanilla extract
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1 cup confectioners’ sugar
– 1/2 cup chopped almonds or pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, mix together cherries and granulated sugar. Stir in softened butter until combined.
3. Press the cherry mixture into the prepared baking pan.
4. Melt dark chocolate chips in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval until smooth. Pour over the cherry layer.
5. Sprinkle confectioners’ sugar and chopped nuts (if using) on top of the chocolate layer.
6. Refrigerate for at least 2 hours or overnight before cutting into bars.
Cooking Time: 10-12 minutes
Pear and Walnut Breakfast Bars
Start your day off right with these sweet and satisfying breakfast bars, packed with the natural sweetness of pears and the earthy flavor of walnuts.
Ingredients:
– 2 ripe pears, diced
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 cup chopped walnuts
– 1/4 cup honey
– 1/4 cup vegetable oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, brown sugar, and walnuts.
3. In a separate bowl, mix together honey, oil, vanilla extract, and salt.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in diced pears.
6. Press mixture into prepared baking dish.
7. Bake for 25-30 minutes or until lightly golden brown.
8. Cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Summary
Discover 20 wholesome and healthy bar recipes perfect for toddlers! From Banana Oatmeal Energy Bars to Strawberry Yogurt Bars, these nutritious treats are made with love and care. Packed with fruits, nuts, seeds, and whole grains, these bars provide a delicious and balanced snack for your little ones. Whether you’re looking for gluten-free, vegan, or dairy-free options, there’s something for everyone. Get baking and treat your toddler to a healthy and yummy bar that’s sure to please!
