When it comes to healthy baking, many of us reach for traditional alternatives like almond flour or coconut flour. But what if we told you there’s a game-changing ingredient that can give your baked goods a boost in terms of nutrition and flavor? Enter green banana flour! This innovative ingredient is made from green bananas, which are packed with starch, fiber, and various essential vitamins and minerals. Not only does it offer a deliciously sweet flavor, but it’s also gluten-free, vegan-friendly, and incredibly versatile.
Whether you’re looking to create decadent treats or wholesome snacks, green banana flour is the perfect addition to your pantry. In this article, we’ll explore 20 creative recipes that showcase the amazing potential of green banana flour. From classic breakfast treats like pancakes and waffles to sweet indulgences like brownies and cookies, these recipes are sure to inspire you to get baking with this revolutionary ingredient.
Green Banana Flour Pancakes with Maple Syrup
These pancakes are a game-changer for those looking for a healthier breakfast option without sacrificing flavor. Made with green banana flour, these fluffy pancakes pair perfectly with a drizzle of pure maple syrup.
Ingredients:
– 1 cup green banana flour
– 2 cups almond milk
– 1/4 cup honey or maple syrup
– 1 large egg
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
Instructions:
1. In a bowl, whisk together flour, almond milk, and honey/maple syrup until smooth.
2. Add the egg and whisk until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes or until bubbles appear on the surface.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with a drizzle of pure maple syrup.
Cooking Time: 15-20 minutes
Gluten-Free Green Banana Flour Bread
This recipe yields a deliciously moist and flavorful gluten-free bread infused with the natural sweetness of green bananas. Perfect for those seeking a grain-free alternative or living with dietary restrictions.
Ingredients:
– 3 large green bananas, mashed
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder (gluten-free)
– 1/2 teaspoon xanthan gum
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, combine mashed bananas, almond flour, coconut sugar, salt, baking powder, and xanthan gum. Mix until well combined.
3. In a separate bowl, whisk together eggs and almond milk. Add melted coconut oil and mix until smooth.
4. Pour wet ingredients into dry ingredients and mix until a sticky dough forms.
5. Pour the batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Green Banana Flour Chocolate Chip Cookies
Experience the unique flavor of green banana flour in these soft-baked cookies filled with dark chocolate chips. Perfect for a sweet treat or as a snack on-the-go!
Ingredients:
– 1 cup green banana flour
– 1/2 cup unsalted butter, softened
– 1/2 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together green banana flour, baking soda, and salt. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the dry ingredients until just combined. Stir in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Vegan Green Banana Flour Muffins
Moist and flavorful, these muffins are a perfect breakfast or snack option for vegans. Made with ripe bananas and a hint of green tea, they’re a delicious way to start your day.
Ingredients:
– 3 large ripe bananas
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup non-dairy milk (such as almond or soy milk)
– 1 tablespoon green tea extract (optional)
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a blender, combine bananas, flour, oats, sugar, baking powder, and salt. Blend until smooth.
3. Add non-dairy milk and green tea extract (if using), blending until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-25 minutes or until tops are golden brown.
6. Let cool in tin for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 20-25 minutes
Green Banana Flour Banana Bread
This recipe combines the natural sweetness of ripe bananas with the unique nutty flavor of green banana flour, creating a moist and delicious banana bread that’s perfect for snacking or as a breakfast treat.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup green banana flour
– 1/2 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, green banana flour, sugar, melted butter, eggs, baking powder, and salt. Mix until smooth.
3. Stir in vanilla extract.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
5. Remove from oven and let cool on wire rack for 10 minutes before transferring to a plate.
Cooking Time: 45-50 minutes
Green Banana Flour Pizza Crust
This recipe uses green banana flour as a low-carb alternative to traditional pizza crust, resulting in a crispy and flavorful base for your favorite toppings. With just a few simple ingredients and steps, you can enjoy a healthier take on this classic dish.
Ingredients:
– 2 cups green banana flour
– 1/4 cup coconut oil
– 1/2 teaspoon salt
– 1 tablespoon apple cider vinegar
– 1 egg, beaten (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large mixing bowl, combine green banana flour and salt.
3. Add coconut oil and mix until the dough forms a ball.
4. Knead the dough for about 5 minutes until it becomes smooth and pliable.
5. Roll out the dough into a circle or rectangle shape, about 1/8 inch thick.
6. Place on a baking sheet lined with parchment paper (if using beaten egg, brush it around the edges).
7. Bake for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Green Banana Flour Waffles with Berries
Start your day off right with a delicious and nutritious twist on traditional waffles, using green banana flour as the base. This recipe combines the natural sweetness of bananas with the crunch of fresh berries.
Ingredients:
– 1 cup green banana flour
– 2 cups mixed berries (such as blueberries, strawberries, raspberries)
– 1/2 cup almond milk
– 1 large egg
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Butter or oil for greasing the waffle iron
Instructions:
1. Preheat waffle iron to medium-high heat.
2. In a bowl, whisk together flour, almond milk, egg, salt, and honey until smooth.
3. Add mixed berries and vanilla extract; gently fold to combine.
4. Grease the waffle iron with butter or oil.
5. Pour in batter and cook for 3-4 minutes, or until golden brown and crispy.
6. Serve warm with additional fresh berries and a drizzle of honey, if desired.
Cooking Time: 12-15 minutes (depending on waffle iron)
Green Banana Flour Brownies
A unique twist on traditional brownies, these Green Banana Flour Brownies combine the natural sweetness of green bananas with the richness of dark chocolate and a hint of nutty flavor from the flour.
Ingredients:
– 3 ripe green bananas
– 1 cup (200g) unsalted butter, at room temperature
– 2 cups (250g) all-purpose flour
– 1/2 cup (100g) unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1 cup (200g) granulated sugar
– 4 large eggs
– 1/2 cup (60g) semi-sweet chocolate chips
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch (20cm) square baking pan.
2. In a blender or food processor, puree the green bananas until smooth.
3. In a medium bowl, whisk together flour and cocoa powder. Set aside.
4. In a large mixing bowl, cream butter and sugar until light and fluffy. Beat in eggs one at a time.
5. Add the banana puree, vanilla extract, and chocolate chips to the butter mixture. Mix until combined.
6. Gradually add the flour mixture, mixing until just combined.
7. Pour batter into prepared pan and smooth top.
8. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
Cooking Time: 30-35 minutes
Green Banana Flour Crackers with Herbs
These flavorful crackers are a perfect accompaniment to your favorite soups, salads, or snacks. With the natural sweetness of green banana flour and the savory aroma of herbs, you’ll be hooked from the first bite.
Ingredients:
– 1 cup green banana flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– 1/2 tablespoon grated Parmesan cheese (optional)
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together green banana flour, whole wheat flour, salt, and black pepper.
3. Add olive oil and mix until the dough forms.
4. Stir in parsley, thyme, and Parmesan cheese (if using).
5. Roll out the dough to about 1/8 inch thickness. Cut into desired shapes or strips.
6. Place on prepared baking sheet and bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Green Banana Flour Crepes with Nutella
Experience the delightful combination of green banana flour crepes filled with rich Nutella chocolate spread. This simple yet indulgent recipe is perfect for a sweet treat or dessert.
Ingredients:
– 1 cup green banana flour
– 2 large eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Nutella, for filling
Instructions:
1. In a medium bowl, whisk together flour, eggs, milk, and salt until smooth.
2. Add the melted butter and whisk until well combined.
3. Heat a small non-stick pan over medium heat.
4. Pour approximately 1/4 cup of batter into the pan and tilt to coat evenly.
5. Cook for 1-2 minutes or until the edges start to curl.
6. Loosen with a spatula, flip, and cook for an additional minute.
7. Repeat with remaining batter, then fill with Nutella to taste.
Cooking Time: 10-12 minutes (depending on crepe quantity)
Green Banana Flour Donuts with Cinnamon Sugar
Start your day with a delicious twist on traditional donuts using green banana flour, a nutritious and gluten-free alternative. These bite-sized treats are perfect for a quick breakfast or snack.
Ingredients:
– 1 cup green banana flour
– 1/2 cup whole wheat flour
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon active dry yeast
– 1/2 cup warm water
– 1/4 cup canola oil
– Cinnamon sugar (see below)
Cinnamon Sugar:
– 2 tablespoons granulated sugar
– 1 tablespoon ground cinnamon
Instructions:
1. Preheat the oil in a deep frying pan to 350°F (180°C).
2. In a large mixing bowl, combine green banana flour, whole wheat flour, sugar, and salt.
3. Add yeast and warm water, stirring until a smooth batter forms.
4. Fold in canola oil.
5. Pipe or spoon the mixture into donut shapes.
6. Fry for 2-3 minutes on each side, or until golden brown.
7. Remove from oil and let cool slightly.
8. Toss with cinnamon sugar while still warm.
Cooking Time: 4-5 minutes per batch
Green Banana Flour Tortillas for Tacos
Elevate your taco game with these crispy and flavorful green banana flour tortillas, perfect for wrapping up your favorite fillings.
Ingredients:
– 2 ripe green bananas, mashed
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon vegetable oil
– Water, as needed
Instructions:
1. In a large bowl, combine mashed green bananas, flour, salt, and baking powder.
2. Gradually add water to form a dough, kneading until smooth and pliable.
3. Divide the dough into 6-8 equal pieces.
4. Roll each piece into a ball and flatten slightly into a disk shape.
5. Heat the vegetable oil in a large skillet over medium-high heat.
6. Cook the tortillas for 30 seconds on each side, or until lightly browned and crispy.
7. Repeat with remaining dough.
Cooking Time: 2-3 minutes per batch (depending on number of tortillas)
Green Banana Flour Energy Bars
These no-bake energy bars are a perfect snack for anyone looking for a natural and wholesome pick-me-up. Made with green banana flour, these chewy bars provide sustained energy and a boost of potassium.
Ingredients:
– 2 cups rolled oats
– 1 cup green banana flour
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dates
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine oats, green banana flour, and chia seeds.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the date mixture to the peanut butter mixture and stir until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Press the dough into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These no-bake energy bars are ready in just a few minutes of prep time.
Green Banana Flour Cupcakes with Cream Cheese Frosting
Brighten up your day with these moist and flavorful cupcakes, featuring the natural sweetness of green bananas.
Ingredients:
– 3 large green bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– Cream cheese frosting (recipe below)
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a large bowl, combine mashed bananas, butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among cupcake liners.
6. Bake for 18-20 minutes or until a toothpick comes out clean.
Cream Cheese Frosting:
– 8 ounces cream cheese, softened
– 1/2 cup unsalted butter, softened
– 2 cups powdered sugar
– 1 teaspoon vanilla extract
Combine cream cheese and butter in a medium bowl. Beat until smooth. Gradually add powdered sugar, beating until combined. Add vanilla extract.
Green Banana Flour Pie Crust for Quiche
This pie crust recipe uses green banana flour as a game-changer, adding a unique flavor and texture to your quiche. Perfect for a brunch or breakfast gathering!
Ingredients:
• 1 1/2 cups green banana flour
• 1/4 cup cold unsalted butter, cut into small pieces
• 1/4 cup ice-cold water
• 1 tablespoon vinegar (apple cider or white wine)
• 1 teaspoon salt
Instructions:
1. In a large bowl, whisk together flour and salt.
2. Add the cold butter and use a pastry blender or your fingers to work it into the flour until the mixture resembles coarse crumbs.
3. Gradually add the ice-cold water, stirring with a fork until the dough starts to come together.
4. Add the vinegar and stir until the crust forms a ball.
5. Turn the dough onto a lightly floured surface and gently knead a few times.
6. Roll out the dough to about 1/8 inch thickness for your quiche pie dish.
Cooking Time: Pre-bake the crust at 375°F (190°C) for 15-20 minutes, or until lightly golden. Then fill with your favorite quiche filling and bake as instructed.
Green Banana Flour Noodles with Pesto
Transform your pasta game with this unique and delicious recipe featuring green banana flour noodles paired with a vibrant pesto sauce!
Ingredients:
– 1 cup green banana flour noodles
– 1/2 cup freshly made basil pesto (see below for simple pesto recipe)
– 2 tablespoons olive oil
– Salt, to taste
Pesto Recipe:
– 1 cup fresh basil leaves
– 1/3 cup pine nuts
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 2 tablespoons extra virgin olive oil
– Salt, to taste
Instructions:
1. Cook green banana flour noodles according to package instructions (about 8-10 minutes). Drain and set aside.
2. In a small pan, heat the olive oil over medium heat.
3. Add the pesto sauce and stir until warmed through.
4. Combine cooked noodles with the pesto sauce; toss to coat evenly.
5. Season with salt to taste.
Cooking Time: 15-20 minutes (including cooking time for noodles)
Green Banana Flour Flatbread with Garlic Butter
Transform your taste buds with this unique flatbread recipe using green banana flour! This herby flatbread is perfect for sopping up soups, sandwiches, or enjoying on its own.
Ingredients:
– 1 cup green banana flour
– 1/2 cup warm water
– 1 tablespoon garlic butter (see below)
– Salt, to taste
Garlic Butter:
– 2 tablespoons softened butter
– 1 clove garlic, minced
– Salt and pepper, to taste
Instructions:
1. In a large mixing bowl, combine green banana flour and warm water. Mix until a dough forms.
2. Knead the dough for 5-7 minutes until smooth and pliable.
3. Divide the dough into 4 equal pieces.
4. Roll out each piece into a thin circle, about 1/8 inch thick.
5. Place a spoonful of garlic butter on one half of the flatbread, leaving a small border around the edges.
6. Fold the other half over to form a triangle or rectangle shape. Press edges together gently.
7. Cook flatbreads in a non-stick skillet or griddle over medium heat for 2-3 minutes per side, until golden brown.
Cooking Time: 4-6 minutes total
Green Banana Flour Cake with Lemon Glaze
This moist and flavorful cake is perfect for springtime celebrations. The combination of green bananas, flour, and lemon glaze creates a unique and delicious dessert.
Ingredients:
– 3 ripe green bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 4 large eggs
– 1 tsp baking powder
– 1/2 tsp salt
– Lemon glaze (recipe below)
Instructions:
1. Preheat oven to 350°F (180°C). Grease and flour a 9-inch (23cm) round cake pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, softened butter, and eggs. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared pan and smooth top.
6. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool completely before glazing.
Lemon Glaze:
– 1 cup powdered sugar
– 2 tbsp freshly squeezed lemon juice
Mix powdered sugar and lemon juice until smooth. Drizzle over cooled cake.
Green Banana Flour Dumplings in Soup
This recipe combines the natural sweetness of green bananas with the warmth of a comforting soup. These tender dumplings are perfect for a cozy meal or as a nutritious snack.
Ingredients:
– 2 cups green banana flour
– 1/2 cup warm water
– 1/4 teaspoon salt
– 1 tablespoon vegetable oil
– Your favorite soup broth (vegetable, chicken, or beef)
Instructions:
1. In a large mixing bowl, combine the green banana flour and salt.
2. Gradually add in the warm water, stirring until a dough forms.
3. Knead the dough for 5 minutes to develop the gluten.
4. Divide the dough into small balls (about 1 inch in diameter).
5. Heat the oil in a large pot over medium heat.
6. Add the dumplings and cook for 2-3 minutes on each side, until golden brown.
7. Add your favorite soup broth and simmer for 10-15 minutes or until the dumplings are cooked through.
Cooking Time: 20-25 minutes
Green Banana Flour Biscuits with Gravy
Elevate your comfort food game with these tender and flaky biscuits, made with green banana flour, perfect for sopping up rich and savory gravy.
Ingredients:
– 2 cups all-purpose green banana flour
– 1/4 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– 1 large egg
– Salt and baking powder to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, salt, and baking powder.
3. Add cold butter and use a pastry blender or fingers to work into the flour mixture until crumbly.
4. Pour in heavy cream and stir until dough forms.
5. Roll out dough to 1-inch thickness. Cut into desired shapes (biscuits or squares).
6. Place on prepared baking sheet, leaving space between each biscuit.
7. Bake for 15-20 minutes or until golden brown.
Gravy:
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 1 cup chicken broth
Melt butter in a saucepan over medium heat. Whisk in flour to make a roux, then gradually add broth, whisking constantly. Simmer for 5 minutes or until thickened.
Summary
Discover the versatility and health benefits of green banana flour in this collection of 20 creative recipes. From sweet treats like pancakes, waffles, muffins, and brownies to savory dishes like pizza crust, tortillas, and noodles, these gluten-free and vegan-friendly options showcase the potential of green banana flour. With a range of flavors and textures, you’ll find inspiration for breakfast, snacks, and desserts. Try using it in place of traditional flours to create delicious and nutritious meals that are perfect for special diets or everyday indulgence.
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